Centered Hack 2.1 + Redeem Codes
Developer: Blue Cross and Blue Shield of Illinois
Category: Health & Fitness
Price: Free
Version: 2.1
ID: com.bcbsil.centered
Screenshots
Description
The Centered app offers a unique program for stress management by encouraging you to add mindful meditation sessions and activity to their daily routine.
Track progress towards how 'centered' you are as you get closer to meeting your goals. Also, see how adding meditation sessions and adding more steps to your day affects your mood. Over time, as you meet your goals, your activity and mindfulness circles will come together into one, representing your centered being.
The Centered App for iPhone & Apple Watch allows you to:
• Set a personalized daily steps and a weekly mindful meditation goal
• Meditation sessions include: self guided meditation, mini meditation, mindful walk, meditation on activity, compassion meditation, mindful meditation and body awareness meditation
• See how mood is impacted by being more mindful and increased activity
• Schedule reminders to meditate with time suggestions based on open times on your iCalendar
• Integrates with Health App
The mindful meditation sessions in the Centered app are based on clinical research by Blue Cross and Blue Shield of Illinois, the University of Massachusetts School of Medicine and the Adler School of Professional Psychology which suggests that brief, regular sessions of mindfulness-based meditation can result in reduced stress and increased overall health. Also, general research has shown that meditation and physical activity can lead to stress reduction, better heart health and weight loss, among other health benefits.
We would love to hear about your experience using the Centered App. Email us at [email protected]
Track progress towards how 'centered' you are as you get closer to meeting your goals. Also, see how adding meditation sessions and adding more steps to your day affects your mood. Over time, as you meet your goals, your activity and mindfulness circles will come together into one, representing your centered being.
The Centered App for iPhone & Apple Watch allows you to:
• Set a personalized daily steps and a weekly mindful meditation goal
• Meditation sessions include: self guided meditation, mini meditation, mindful walk, meditation on activity, compassion meditation, mindful meditation and body awareness meditation
• See how mood is impacted by being more mindful and increased activity
• Schedule reminders to meditate with time suggestions based on open times on your iCalendar
• Integrates with Health App
The mindful meditation sessions in the Centered app are based on clinical research by Blue Cross and Blue Shield of Illinois, the University of Massachusetts School of Medicine and the Adler School of Professional Psychology which suggests that brief, regular sessions of mindfulness-based meditation can result in reduced stress and increased overall health. Also, general research has shown that meditation and physical activity can lead to stress reduction, better heart health and weight loss, among other health benefits.
We would love to hear about your experience using the Centered App. Email us at [email protected]
Version history
2.1
2016-01-06
This app has been updated by Apple to display the Apple Watch app icon.
3D Touch for Quick Actions from App Icon for iPhone 6s & iPhone 6s Plus
Added easier way to input mood from Apple Watch notifications
Minor bug fixes
3D Touch for Quick Actions from App Icon for iPhone 6s & iPhone 6s Plus
Added easier way to input mood from Apple Watch notifications
Minor bug fixes
2.0.1
2015-04-23
Centered for Apple Watch and iPhone App Enhancements
Usability improvements based on feedback
Centered for Apple Watch
• Play meditation sessions from the Watch App. The new Mindful Walk session is one of many you can choose from
• Input your mood at any time
• Check the status of your steps and mindful minutes as compared to your goals
iPhone App Enhancements
• New meditation sessions, including option for self guided meditation and walking meditation
• Record mood manually at any time of the day
• Mindful minutes as goal for mindfulness
• Meditation sessions on iCloud to help control for app size
• Updated screen designs
Usability improvements based on feedback
Centered for Apple Watch
• Play meditation sessions from the Watch App. The new Mindful Walk session is one of many you can choose from
• Input your mood at any time
• Check the status of your steps and mindful minutes as compared to your goals
iPhone App Enhancements
• New meditation sessions, including option for self guided meditation and walking meditation
• Record mood manually at any time of the day
• Mindful minutes as goal for mindfulness
• Meditation sessions on iCloud to help control for app size
• Updated screen designs
2.0
2015-04-11
Centered for Apple Watch and iPhone App Enhancements
Centered for Apple Watch
• Play meditation sessions from the Watch App. The new Mindful Walk session is one of many you can choose from
• Input your mood at any time
• Check the status of your steps and mindful minutes as compared to your goals
iPhone App Enhancements
• New meditation sessions, including option for self guided meditation and walking meditation
• Record mood manually at any time of the day
• Mindful minutes as goal for mindfulness
• Meditation sessions on iCloud to help control for app size
• Updated screen designs
Centered for Apple Watch
• Play meditation sessions from the Watch App. The new Mindful Walk session is one of many you can choose from
• Input your mood at any time
• Check the status of your steps and mindful minutes as compared to your goals
iPhone App Enhancements
• New meditation sessions, including option for self guided meditation and walking meditation
• Record mood manually at any time of the day
• Mindful minutes as goal for mindfulness
• Meditation sessions on iCloud to help control for app size
• Updated screen designs
1.1.1
2014-11-11
- Widget now updates without the app needing to be open
- Resolved issue with steps permissions for those downloading app from iCloud
- Initial animation when opening the app has been shortened
- Added ability to pull in steps data from wearable devices integrated with the Health app
- Resolved issue with steps permissions for those downloading app from iCloud
- Initial animation when opening the app has been shortened
- Added ability to pull in steps data from wearable devices integrated with the Health app
1.1
2014-09-28
• We updated the app to be iOS8 Compatible
• You can now add a Widget to your Today notification view to quickly see your steps and meditation goal progress
• The steps data in the app will now come from the Health app. This means that the steps data will be collected directly from your phone's motion coprocessor or from any other wearable devices that are sending their steps data to the Health app.
• You can now add a Widget to your Today notification view to quickly see your steps and meditation goal progress
• The steps data in the app will now come from the Health app. This means that the steps data will be collected directly from your phone's motion coprocessor or from any other wearable devices that are sending their steps data to the Health app.
1.0
2014-07-30
Ways to hack Centered
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Centered MOD APK
Request a Hack
Ratings
4.5 out of 5
84 Ratings
Reviews
Regina Anne,
I’ve had this app for years and I still love it
I downloaded Centered in mid 2016, and I’ve been using it semi-regularly for years. The guided meditations vary in length and in subject so there are quick ways to break up your day with mindfulness minutes, or longer ways to reflect on how you feel, and what your body is experiencing. I know this all sounds hippy-dippy but it’s honestly such a refreshing break from my daily stresses, and I always finish feeling refreshed. It’s a free app which is incredible considering similar mindfulness apps are so often subscription based and pricey (especially if you’re not really using them). I hope this app exists forever, and I recommend it often. (Ps, sometimes if I’m having a hard time falling asleep I’ll play the body awareness meditation in full, and somewhere towards the middle I fall asleep. Works like a charm.)
Nedalion88,
TRULY BENEFICIAL!
Just wanted to say KUDOS to whomever initially developed this application. Someone had a great idea and applied themselves. This app has not only helped me set aside time to focus and center myself, but I could see how many more could benefit from it. My girlfriends and I have even found time to meditate together. It's amazing how powerful just a few minutes of silence and steady breathing can keep me level-headed through my very hectic and atrocious agenda. Loving this app and really diggin the meditation segments through my Apple Watch! For a free app, don't doubt yourself, try it! The guided mediation is legitimate! So many of us just need a few minutes per week to just remember to love ourselves a little bit. Impressive app, thanks Centered Team!
sky_blue02,
I love it!
I've tried many apps for this purpose, but found none more elegant, simple, and effective than this one. Thank you for making it! I especially love how it tracks your mood before and after activity and meditation. I always thought meditation was so good for me, but now I can see from the stats that I feel much better after activity. This was a surprise to me! Knowing this really helps, because now I can prioritize activity over meditation. Thank you again! This app really made a difference for me! :)
PinkDiamond608,
Keeps me on track
I love this app!! I'm bipolar and suffer from ptsd so my life gets very stressful and this has helped me calm down and deal with so many issues happening in my life. Meditating gives me the clarity to think rationally/logically about things and this app helps me remember to slow down and do that. It helps me stay centered. It keeps me on track. I'm so happy I found this app. :D
leo_kafka,
Integration with Health App
This app is truly wonderful and checks most of the boxes (especially for being free). The issue I have run into is that while it can write step data to the Health app, it does not automatically add mindful minutes in. Now, I can do this manually but would love this to become automatic.
This app has helped me feel more centered during my first couple weeks of use. Give it a try and you'll be able to tell for yourself!
This app has helped me feel more centered during my first couple weeks of use. Give it a try and you'll be able to tell for yourself!
Best gran,
I love this app
This is the best app that I have found and it works great with my I watch. The best part for is it keeps track of my steps and I've been paying more attention to my mood and found I am basically in a good lately.
Tehrobt,
Five stars
Why do they ask for five stars I mean it's not the greatest app ever invented. it's a great app for tracking your stress and managing it with meditation. The main problem would be that it looks like a misaligned aspect ratio when viewing on a 6+
SUAVEweisse,
Very simplistic and useful
I like how the app has a specific purpose, and it serves it well. The interface is so simple, the alerts are unobtrusive, and I really enjoy the mindfulness exercises. Definitely worth downloading.
Pannydink,
All That's Missing Is Mindful Minutes in Health
I've tried plenty of similar apps but this one is not only the most functional but the visuals add a different level of understanding. 👌🏾
Uncle Foobar,
Wishlist:: meditations added to mindful minutes
great app love what you do.
just checked; it seems meditations are added as workouts instead of mindful minutes in the Health app.
Doesn't that make more sense?
just checked; it seems meditations are added as workouts instead of mindful minutes in the Health app.
Doesn't that make more sense?
