Item | Price | iPhone/iPad | Android |
---|---|---|---|
Improve Your Balance (The best way to improve balance and coordination as you walk, is with exercises that require balance. Video Lessons show you exercises that stabilize your body as you walk. Audio reminders help you improve your balance by engaging your core as you walk.) |
Free |
BJ351117485✱✱✱✱✱ | 3BFFD13✱✱✱✱✱ |
Strengthen your Core (Strengthen your core without going to a gym! This video gives you four great core strengthening exercises to leave you rock solid. Audio reminders teach you how to engage your core with every step you take. Now, you can strengthen your core as you walk.) |
Free |
BJ486674124✱✱✱✱✱ | AD77612✱✱✱✱✱ |
Strengthen Your Heart (Step on the gas! These lessons and drills are great for optimal cardio-conditioning and calorie-burn. Improve your speed without your effort level going through the roof. Audio reminders get your arms and legs swinging to a quicker, faster walking stride.) |
Free |
BJ616511330✱✱✱✱✱ | 3E9CD14✱✱✱✱✱ |
Increase your Energy (Feeling a little low on energy? This video shows you how to circulate energy through your body to get your juju back using visualization, breathing and mental focus. Audio reminders get energy moving using breathing, armswing and mental cues.) |
Free |
BJ285635131✱✱✱✱✱ | 5C08C26✱✱✱✱✱ |
Reduce Stress (Nerves a little frayed? There’s no quicker way to reduce stress than getting physical and breathing deeply. Videos show you how to scan for tension and calm yourself as you walk. Audio reminders help you locate tension and reduce stress as you walk.) |
Free |
BJ482026984✱✱✱✱✱ | 4C136C0✱✱✱✱✱ |