CROSSBOX - Wod. Lift. Run. Hack 2.04 + Redeem Codes
CrossFit on Watch
Developer: Hagen Kaiser
Category: Health & Fitness
Price: Free
Version: 2.04
ID: hk.turnvater
Screenshots
Description
On the phone you can:
- Create a detailed multi-day training cycle with several training units per day
- Training units can be WODs (with EMOMS), Weight Lifts, Strength Couplets (with automatic warmups)
- Choose from a growing database of official WODs from the CrossFit community
- Create your own WODs
- Watch official instruction videos for each exercise
- Track your progress in a detailed log section
- See heart rate, distance, and burned calories, and contribution to your Activity Rings using full HealthKit integration
With the watch and phone you can:
- Perform WODs (with timing and weight management)
- Perform STRENGTH COUPLETS with exactly timed pauses on your watch
- Perform classic strength training (SINGLETS) with reps/sets and pauses
- Perform INTERVAL RUNS (with adjustable rounds and intervals)
Test for 7 days for free.
Activation subscription is available as monthly, 3 month, 6 month or full year period.
Upon subscription you have
- access to the full workout database,
- you can create unlimited WODs on your own
- you can choose from ladder and pyramid interval runs
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. By purchasing the premium offer via in-app-subscription you agree to the Apple App Store terms and conditions.
Find our privacy policy at
https://thecrossbox.net/docs/privacypolicy.pdf
Find our terms of use at
https://thecrossbox.net/docs/termsofuse.pdf
- Create a detailed multi-day training cycle with several training units per day
- Training units can be WODs (with EMOMS), Weight Lifts, Strength Couplets (with automatic warmups)
- Choose from a growing database of official WODs from the CrossFit community
- Create your own WODs
- Watch official instruction videos for each exercise
- Track your progress in a detailed log section
- See heart rate, distance, and burned calories, and contribution to your Activity Rings using full HealthKit integration
With the watch and phone you can:
- Perform WODs (with timing and weight management)
- Perform STRENGTH COUPLETS with exactly timed pauses on your watch
- Perform classic strength training (SINGLETS) with reps/sets and pauses
- Perform INTERVAL RUNS (with adjustable rounds and intervals)
Test for 7 days for free.
Activation subscription is available as monthly, 3 month, 6 month or full year period.
Upon subscription you have
- access to the full workout database,
- you can create unlimited WODs on your own
- you can choose from ladder and pyramid interval runs
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. By purchasing the premium offer via in-app-subscription you agree to the Apple App Store terms and conditions.
Find our privacy policy at
https://thecrossbox.net/docs/privacypolicy.pdf
Find our terms of use at
https://thecrossbox.net/docs/termsofuse.pdf
Version history
2.04
2019-12-21
Hotfix: Display problems in the IAP Screen
2.03
2019-12-16
You now can define your own exercises/movements.
You can furthermore link your exercise to your favorite youtube based instruction videos
You can furthermore link your exercise to your favorite youtube based instruction videos
2.02
2019-08-14
Improved Whiteboard editing
Bugfixes
Bugfixes
2.01
2019-07-15
Bugfixes
2.0
2019-05-25
The whole app ported to iPhone now!
- Enjoy all the training and timing options exclusively available for Apple Watch on your iPhone too
- Tons of bugfixes and a completely reworked GUI.
- Enjoy all the training and timing options exclusively available for Apple Watch on your iPhone too
- Tons of bugfixes and a completely reworked GUI.
1.96
2019-04-13
It is now possible to schedule Interval Runs also in the whiteboard
We also have updated the GUI for better readability on the Apple Watch
We also have updated the GUI for better readability on the Apple Watch
1.95
2019-02-25
Extensions to the Workout Creator:
- Time based Exercises (i.e. do pushups for 60 seconds)
- Distance or Energy (kcal) based Exercises (Run 400m, Row 30 kcal)
General:
- Control your heart rate during the workout
- Time based Exercises (i.e. do pushups for 60 seconds)
- Distance or Energy (kcal) based Exercises (Run 400m, Row 30 kcal)
General:
- Control your heart rate during the workout
1.91
2019-01-24
Critical Bugfix
1.9
2019-01-22
- New movements
- New WODs
- Improved classic Strength Training (Singlets) with sets/reps/pause scheme
- Bugfixes
- New WODs
- Improved classic Strength Training (Singlets) with sets/reps/pause scheme
- Bugfixes
1.83
2018-11-01
Bugfixes to ladder and pyramid running intervals
General bug fixes
General bug fixes
1.82
2018-10-17
- EMOMs can be part of a workout that has more than 1 round
- EMOMs can now be paused and resumed correctly
- Revised Workout Creator
- Bugfixes
- EMOMs can now be paused and resumed correctly
- Revised Workout Creator
- Bugfixes
1.81
2018-09-18
- Bugfixes
- Complete redesign on the watch
- Complete redesign on the watch
1.80
2018-08-25
- You can adjust the time for your EMOMs between 60 and 240 seconds now
- Many improvements to the WOD creation and inspection
- Updates to GUI and Onboarding on the watch
- Bugfixes
- Many improvements to the WOD creation and inspection
- Updates to GUI and Onboarding on the watch
- Bugfixes
1.72
2018-08-05
EMOMs now have a Confirm button at the end. So you have time to change the weight of the barbell for example before you head to the next EMOM unit.
Bugfixes
Bugfixes
1.71
2018-07-25
Bugfixes for EMOM training
Bugfix: Database inconsistency
Bugfix: Database inconsistency
1.70
2018-07-10
- EMOM support!!
- Freely rearrange training units in the whiteboard
- WOD exercises involving weights will now be auto-adjusted always to the weight lifted last time
- Freely rearrange training units in the whiteboard
- WOD exercises involving weights will now be auto-adjusted always to the weight lifted last time
1.63
2018-05-16
It was not possible to add couplets to the whiteboard on some phones
1.62
2018-05-07
Improved GUI design on watch
Bugfixes on watch during running
Bugfixes on watch during running
1.61
2018-05-02
Small Bugfix:
Custom created WODs could not be deleted
Custom created WODs could not be deleted
1.6
2018-04-23
GUI update for IOS 11
Bugfixes
Bugfixes
1.5
2018-04-17
- Unified Weekly Whiteboard: For detailed training plans including WODs, Couplets and 1RPMAX ladders
- Edit your results diary
- More WODs and Movements
- Edit your results diary
- More WODs and Movements
1.4
2018-02-11
This is a Bugfix release.
Please if you detect anything more contact us!
We are heavily working on 1.5 already coming with big new features.
Please if you detect anything more contact us!
We are heavily working on 1.5 already coming with big new features.
1.3
2018-01-15
- Create your own WODS!
- Switch between metric and imperial units
- New WODs in the DB
- Give Feedback
- Reliable alert behaviour on the watch
- Small Bugfixes
- Switch between metric and imperial units
- New WODs in the DB
- Give Feedback
- Reliable alert behaviour on the watch
- Small Bugfixes
1.2
2018-01-03
All WODS visible as sneak peak version.
1.1
2017-12-31
Fixed bug: Trainings could appear twice in Activity app
New App Icon
New App Icon
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| 1 Month (Be flexible with a monthly subscription) |
Free |
FI514457717✱✱✱✱✱ | 2F745CB✱✱✱✱✱ |
| 3 Months (Free to quit, up- or downgrade during trial) |
Free |
FI593513393✱✱✱✱✱ | 5F15C44✱✱✱✱✱ |
| 12 Months (Get a full year, make the best deal) |
Free |
FI742442399✱✱✱✱✱ | 7525D73✱✱✱✱✱ |
| 6 Months (Try for seven days. Get the discount) |
Free |
FI799691199✱✱✱✱✱ | 28B490A✱✱✱✱✱ |
| 6 Months Premium Access (Get 6 months of premium training assistance) |
Free |
FI571509567✱✱✱✱✱ | D9A6AD4✱✱✱✱✱ |
Ways to hack CROSSBOX - Wod. Lift. Run.
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download CROSSBOX - Wod. Lift. Run. MOD APK
Request a Hack
Ratings
4.3 out of 5
34 Ratings
Reviews
FuopSolokov,
Love this app
Use it everyday from everything to keeping track of my personal WODS to finding new ones and it makes it easy to track your progress
CP.27,
Non-Ease of Use
I have done the training plan the last 2 days and I have found it difficult to finish AMRAP workouts and have it record the training and move to the next training session. I had to manually force the app by editing the training plan to go to the next day.
When I went to the next day I couldn’t record the reps that I did, I could only modify the weight that I used.
With all that said the workouts and the videos are helpful, that’s why it has earned 2 stars.
When I went to the next day I couldn’t record the reps that I did, I could only modify the weight that I used.
With all that said the workouts and the videos are helpful, that’s why it has earned 2 stars.
CFTMC,
Limited on exercises
Have to add custom WODs to it and not all of the movements are on the app. Ex.: toes to bar, jumping lunges , etc. I paid for subscription so I expected more. Great concept but not what I was hoping for. Love the fact that it works with my Apple Watch though. It’s the only CrossFit one that works with the watch that I have found so far, but don’t know if I will keep it.
Aovenzshi121,
So easy and quick to use
Love this app and it's something you can just grab and input your WOD time quickly before you leave the box and forget :)
OsetOmeroVeilDo,
Best found
This is the best Crossfit app I have found. The only thing I would like to see added is a timer button at the top of the MyWOD section.
GovernCindy,
Awesome
Great quality app, lots of features and does what it says. Very helpful for tracking overall fitness level and staying on top of your game.
Kolianma,
Recommend it for working out
This app is GREAT for logging workouts. I love the Common WOD's section. I use it everyday to come up with ideas for my own workouts.
WopinyFeai,
Awesome
I must say that this app is a Godsend! Could not hate or be displeased with any of it and after the last update it got better!! Thank you!
Chumanacoy,
Love it!
I really like how the app has how to videos on all the different types of work outs. Form is important and having the how too's really help.
SamuelBvin,
Great app!
Love this app and it keeps getting better! It is such a great way to track my workouts and the keep all my weights for lifts organized.
