Cycling workout timer is a free app that you can use it during interval workouts in a gym, home or anywhere.
This app comes with a sample simple to follow Beginners workout routine in a bike or a stationary bike, Beginners Hiit workout routine and a four minute workout.
Users can modify existing routine and tailor them to their needs. This free app allows the user to have up to 3 routines.
Version history
1.1.2
2018-06-19
This app has been updated by Apple to display the Apple Watch app icon.
Just what I was looking for. I'm new to spinning and this workout does everything that I need. It tells me when to increase resistance, stand and sprint; as if it were a real class. Like the beeps that alert you to the next segment. Would be perfect if there were more free workouts included.
Bufana,
Near worthless
If you edit an existing workout or create a new one, changes are not saved. Not recommended.