DASH Diet: Doctor Recommended Hack 1.4.1 + Redeem Codes
High Blood Pressure Meal Plan
Developer: Realized
Category: Food & Drink
Price: Free
Version: 1.4.1
ID: com.realizedmobile.paleomealplan
Screenshots
Description
DASH Diet Meal Plan - get healthy, feel good, lose weight.
**How will the DASH Diet Meal Plan help you?
It’s all about eating whole foods, and skipping any processed foods. With the meal plan making all of the right choices (hand-picked meal plans - breakfast, lunch, dinner, and snacks - every week), you’ll naturally start losing weight and getting healthy. It’s been shown to help with heart disease, hypertension, obesity, diabetes and other chronic diseases.
BONUS - the app is completely free to try out! Download the app. Sign up for the free subscription and get full access and see if the plan works for you. (after 1 week, the plan is $9.99 USD monthly)
**How it works?
No More Planning - You can finally stop thinking about what to cook - breakfast, lunch, dinner, and snacks are all customized for you, every week.
No More Grocery Lists - Shopping lists are created for you every week. You can shop once and only buy what you’ll need.
Serving Sizes and Leftovers - Feed the whole family or ensure plenty of leftovers by adjusting the serving size. The meal plans will work around your busy schedule and help out when you have guests over.
Quick and Easy - Buy and cook only what you’ll need or plan for healthy leftovers.
**Any useful features?
Easily swap out recipes based on mood/occasion or to accommodate food allergies and aversions.
Access to hundreds of delicious and healthy recipes.
Chat support with Kelly - our in-house diet counselor.
DASH diet information, on-the-go.
**What now?
You know that you need to get healthy and you’ve found the best DASH Diet Meal Plan app out there - Prove it to family. Prove it to friends. Prove it to yourself.
Try it free for a week, on us!!
Remember, you’re not alone- we’re here to help. You can always reach us via chat support with any questions.
Get excited! You’re about to start losing weight, getting healthy, and eating delicious food. You’re joining our DASH Diet family and we want you to know that we’ll be there, hand-in-hand, for the long haul.
The app has been designed to work great on both the iPhone and the iPad. If you choose to subscribe for just $11.99 a month you'll receive personally curated & balanced recipes every day of the week with an auto-renewable subscription plan - but hurry up, the price is going up soon!
All subscriptions are billed and renewed until cancelled - Cancel anytime in your iTunes settings!
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Privacy Policy & Terms of Use - http://healthyhappysmart.com/privacy-policy/
**How will the DASH Diet Meal Plan help you?
It’s all about eating whole foods, and skipping any processed foods. With the meal plan making all of the right choices (hand-picked meal plans - breakfast, lunch, dinner, and snacks - every week), you’ll naturally start losing weight and getting healthy. It’s been shown to help with heart disease, hypertension, obesity, diabetes and other chronic diseases.
BONUS - the app is completely free to try out! Download the app. Sign up for the free subscription and get full access and see if the plan works for you. (after 1 week, the plan is $9.99 USD monthly)
**How it works?
No More Planning - You can finally stop thinking about what to cook - breakfast, lunch, dinner, and snacks are all customized for you, every week.
No More Grocery Lists - Shopping lists are created for you every week. You can shop once and only buy what you’ll need.
Serving Sizes and Leftovers - Feed the whole family or ensure plenty of leftovers by adjusting the serving size. The meal plans will work around your busy schedule and help out when you have guests over.
Quick and Easy - Buy and cook only what you’ll need or plan for healthy leftovers.
**Any useful features?
Easily swap out recipes based on mood/occasion or to accommodate food allergies and aversions.
Access to hundreds of delicious and healthy recipes.
Chat support with Kelly - our in-house diet counselor.
DASH diet information, on-the-go.
**What now?
You know that you need to get healthy and you’ve found the best DASH Diet Meal Plan app out there - Prove it to family. Prove it to friends. Prove it to yourself.
Try it free for a week, on us!!
Remember, you’re not alone- we’re here to help. You can always reach us via chat support with any questions.
Get excited! You’re about to start losing weight, getting healthy, and eating delicious food. You’re joining our DASH Diet family and we want you to know that we’ll be there, hand-in-hand, for the long haul.
The app has been designed to work great on both the iPhone and the iPad. If you choose to subscribe for just $11.99 a month you'll receive personally curated & balanced recipes every day of the week with an auto-renewable subscription plan - but hurry up, the price is going up soon!
All subscriptions are billed and renewed until cancelled - Cancel anytime in your iTunes settings!
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Privacy Policy & Terms of Use - http://healthyhappysmart.com/privacy-policy/
Version history
1.4.1
2021-12-18
* facebook update
* minor fixes & improvements
Thanks for all your feedback, please keep letting us know what you like, don't like & want us to add!
* minor fixes & improvements
Thanks for all your feedback, please keep letting us know what you like, don't like & want us to add!
1.4.0
2020-09-11
* updated design
* improved plans & recipes
Thanks for all your feedback, please keep letting us know what you like, don't like & want us to add!
* improved plans & recipes
Thanks for all your feedback, please keep letting us know what you like, don't like & want us to add!
1.3.8
2019-12-11
• New recipes & plans!
Thanks for all your feedback, please keep letting us know what you like, don't like & want us to add!
Thanks for all your feedback, please keep letting us know what you like, don't like & want us to add!
1.3.7
2018-12-15
• New simple recipes & plans
• Supports full screen on iPhone X
Thanks for all your feedback, please keep letting us know what you like, don't like & want us to add!
• Supports full screen on iPhone X
Thanks for all your feedback, please keep letting us know what you like, don't like & want us to add!
1.3.6
2015-10-20
Minor fixes for iOS 9
1.3.5
2015-08-21
Fixes for iOS 8.4.1 issues.
1.3.4
2014-11-19
Improved design for filtering recipe replacement options.
1.3.3
2014-04-04
Fixing minor bugs
Links are now clickable
Links are now clickable
1.3.1
2014-03-07
Minor bug fixes
1.3
2014-02-24
Upgrading to iOS 7
1.2.3
2014-01-15
Minor fixes
1.2.2
2013-12-29
Minor bug fixes.
1.2.1
2013-11-26
Replacement options are now available!
Also added tutorial videos, improved performance and fixes.
Also added tutorial videos, improved performance and fixes.
1.2
2013-11-09
Replacement options are now available!
Also added tutorial videos, improved performance and other improvements.
Also added tutorial videos, improved performance and other improvements.
1.1
2013-10-13
Updates & minor fixes for iOS 7 changes.
1.0
2013-09-22
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Dash Meal Plan (Dash weekly meal plan) |
Free |
GF777889546✱✱✱✱✱ | 139F073✱✱✱✱✱ |
| Dash Meal Plan (Dash weekly meal plan) |
Free |
GF777889546✱✱✱✱✱ | 139F073✱✱✱✱✱ |
| Dash Meal Plan (Dash weekly meal plans) |
Free |
GF777889546✱✱✱✱✱ | 139F073✱✱✱✱✱ |
| Dash Diet Annual Plan (Full Access, Meals & Guidance) |
Free |
GF849365317✱✱✱✱✱ | 55DD27A✱✱✱✱✱ |
Ways to hack DASH Diet: Doctor Recommended
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download DASH Diet: Doctor Recommended MOD APK
Request a Hack
Ratings
4.3 out of 5
394 Ratings
Reviews
Humpboy,
Yummy recipes
I really like the recipes and that it creates a shopping list for you. That is super helpful. I don’t know if I just haven’t figured out how to use it all the way or what, but I wish it showed you all the nutrition facts so I can calculate how much sodium I’ve had for the day and can put higher sodium recipes with lower ones for my meal planning.
VerifiedReview90210,
Beware of trial
I only tried this app because of the free trial. After signing up I was instantly charged and I immediately canceled after trying it out for a few minutes, but it was too late. I wish I had truly had a free trial because I quickly realized this app would not meet my needs.
If I could track and enter my own foods and recipes along with the app suggestions I would just continue to use it. If you need meal suggestions you can find these for free online and it doesn’t seem worth $10 a month just to confirm you completed their exact suggestions.
If you don’t already know how to eat a healthy diet and just need quick easy recipes already planned for you this might be for you.
If I could track and enter my own foods and recipes along with the app suggestions I would just continue to use it. If you need meal suggestions you can find these for free online and it doesn’t seem worth $10 a month just to confirm you completed their exact suggestions.
If you don’t already know how to eat a healthy diet and just need quick easy recipes already planned for you this might be for you.
Aaaraga ga,
Bait and switch
One you down load and set up login you can’t access the site without agreeing to a free trial. Get lost!
npittard,
there is no 7 day free trial
I signed up for the monthly subscription specifically because it said IN THE APP that i would be charged after the 7 day free trial. I was charged immediately and within minutes realized this wasn’t going to work for me. I went in and canceled and it says my subscription is good for the whole month. that’s not a free trial! Now i have to dispute the charge with Apple. be prepared to potentially waste $10 if you want to check this app out.
SistaTraveler,
Not A Good Ap
This app only tells what to eat and not you choice. Some of the listed “daily” meals didn’t work for me. I did not want some unknown entity telling me here is your meal. I wanted help fitting my lifestyle into the DASH Diet, i.e., planning my meals. Do not pay for this. I paid and haven’t used their “suggested” plans yet. #1, I won’t go out and buy food for one suggested meal and then have tontoss out the rest. Each day the meal is different and that is NOT how plan my budget for food.
BionicAllyson,
Disappointed newbie
I am new to the Dash Diet and was looking for an app to help with foods to choose. This app states that is has “Dash Diet information on the go” but all it has are pre set meals. Eat healthy with delicious meals, but it doesn’t say what individual food items are good for the Dash Diet. A good list would be good, but no. Big miss.
I paid for a year because I knew I wanted to stick to this way of eating, but it is like jumping in the deep end. Bad for beginners. I am disappointed.
I paid for a year because I knew I wanted to stick to this way of eating, but it is like jumping in the deep end. Bad for beginners. I am disappointed.
sandryta39,
I was excited
I was excited to down load this app so it can help me to lower my colesterol but all that excitement went through the window because it didn’t gave me the trail to use the app. It was giving me the option to choose between 2 plans and had to delete it because I’m not going to pay for something I haven’t event tried 🙅🏻♀️
Chaaaarrrlllliiiiiieeee,
Not worth the money
All it is is a list of recipes that you subscribe to for $12 a month. Not worth it. If it was like the Keto app where it gave you tons of info about the diet and blood pressure/weight tracking options, then it may be worth it. But it’s just a recipe book you subscribe to monthly. Just find that online for free.
cbskei,
Excellent
Easy to use and amazing recipes. Always something new!
ripped-off2020,
Rip off
After you pay for a month’s subscription and then cancel the auto renew, you no longer have access to the app even after paying for it. How do I get a refund?
