DashDietTracker Hack 2.0 + Redeem Codes

This is a very helpful app. I like that it is very simple to use. I was looking for something simple like a paper tracker like I created many years ago. This app lets you know food groups you should be eating, and recommended servings, and you simply mark off as you go. This helps with food selection throughout the day. I have greatly improved my intake of healthier foods. I didn’t know about Phase I versus Phase II of the diet (that’s where the fruit and sweet tracker is). Maybe consider adding ability to track water intake as well. This was EXACTLY what I was looking for. Thank you!

Great app for those familiar with DASH diet or any diet based on servings per food group. I have used this for 10 days. I like how convenient it is for tracking servings on the go. Separate columns for each meal plus snacks, keeps a running total of your servings per food group. You can use preset serving guides based on calories or customize your own. I have a DASH booklet from the government (free if you search for it online), plus a book on the Mayo Clinic diet, both which use this method to track servings. The books give me all the background information I need.
The calendar will display customizable emojis to show how well you achieved your goals for the day. I found that it will take you down an emoji if you don’t get your minimum servings, so be forewarned.
I love this app because it replaces the pencil and paper method I used in the past, no ads, and it’s straight forward.
The only thing I would like to see is a graph of my weight loss over time, or even the weight difference between two selected dates. The calendar indicates each day with arrows how your weight compares to the previous day, but that’s it.

VERY Disappointed 😒. Can the maker of this app PLEASE ADD the following as all of the foods allowed on the Dash Diet should be available on this app to track, the app is not complete. There are no options to track the following ... FRUIT, 4-5 medium piece ... FATS & OILS, 2-3 1 teaspoon vegetable oil or 2 tablespoons low fat dressing.... SWEETS, Limit 5 per week 1 tablespoon Jelly-Jam 1/2 cup sorbet... and WATER 💦 should be tracked as well. Its also too easy to unintentionally track foods while trying to scroll down. Please make these changes.

Developer Thank you for your quick response and explanation as to how to fix the issues.

I really appreciate that this app is an actual tracker for the DASH diet that is recommended by doctors for controlling blood pressure. No entering every bite of food you eat, no calorie and weight loss focus in your face, no subscriptions, and no ads. You can customize your tracker for whichever DASH plan you are using. I hope future updates or improvements to interface will stay true to the original purpose, not adding “features” that make it diet-culture centric.

Thank you for making this app available. I wanted a simple way to move from paper to digital to keep track of daily servings from the DASH plan. This works well. I did appreciate your explanations to other users on how to customize, which I was able to do. In a future upgrade, if it’s possible to have the “weekly” categories track across the week, that would be great. Thanks again for a nice ad-free app at a great value.

I’ve been searching for a long time on an app that would allow me to track my food per the DASH Diet. There are surprisingly no apps that do this easily or at all. Thank you for creating this and allowing the customization for the serving portions and allowing of adding other food groups. Well worth the $.99 I paid. THANK YOU!!

This is exactly what I was looking for to track my food on the Dash Diet. It has the ability to track foods for Phase 1 and Phase 2, as well as your weight. It would be perfect if it also allowed you to track water intake, blood pressure and waist circumference. I like how you can customize the # of servings you can have. The emojis are great feedback too.

Now that I’m familiar with the Dash Diet way of eating I’m finding this app helpful. Keeps me on track and is fairly simple to use. I reached out to the developer via email with a question and he got back to me right away. No in-app purchases...simple and easy to use .

Handy to keep track of my servings! It’s so helpful to know what I still need to eat when I want a late night snack. 😉
I’d love it if I could also keep track of my water intake in this app.

And it would be cool if I could see that I ate a rainbow

Please fix to work with dark mode. Would also pay more to be able to export- please consider an addition for that. Other than that, great app! Thank you