Is it worth the money? Sure, at the end of the day, ten bucks is little more than the price of a fast food meal. The workouts are fast paced, fun, and can help you achieve some level of general strength and work capacity. On the other hand, it can be considered a generic bodybuilding program, but with no assessment at the beginning and end or progression from workout to workout or week to week. My suggestion? Start assigning percentages consistently to the barbell movements, not one of every two sessions. Start assigning RPE ratings to other strength building exercises. Add assessment phases or days, and have a plan that actively progresses towards goals to improve. In its current state it’s essentially a WOD.