Fartlek Runs Cheats

Fartlek Runs Hack 5.1 + Redeem Codes

High intensity Interval Runs

Developer: gluonBoson Applications, LLC
Category: Health & Fitness
Price: $3.99 (Download for free)
Version: 5.1
ID: com.gluonBosonApplications.sportsApps.FartlekDrill

Screenshots

Game screenshot Fartlek Runs mod apkGame screenshot Fartlek Runs apkGame screenshot Fartlek Runs hack

Description

Fartlek, which means "speed play" in Swedish, is a form of high intensity interval training in which you use the body's energy systems alternating intensities and time durations during the workout.. This puts the body’s energy systems under a acyclic stress, better mimicking sports specific energy demands.

With the Fartlek Drill App you can train in several modes making each workout different. You can either quickly select a drill based on an intensity level and sport or customize the drill in detail to better suit your training needs.

The Fartlek App has a “random” mode, in which the engine generates the number of stages, training intensities and durations based on a given sport. You can also make your own time distribution (percentages) schemes.

You can configure manually each stage’s training intensity and time durations. You can combine random and manual effects, making this App fairly versatile to adapt to your needs.

Using the In-App Upgrades you can upgrade the App to include the Training Zones Module. This module allows you to configure a time distribution scheme and save it as a sport, which can be used it in any run as you use the default sports.

This App is available in a sale bundle with our AeroExaminer App, allowing you about 25% savings when compared to purchasing separately.

Features

• Several standard drill versions
• Quick drill setup
• Random and structured drill modes
• Up to 200 allowable stages
• Select stage training levels from four primary training zones (or paces)
• Five standard training intensities to distribute the total drill time
• Set your own time distribution scheme
• Use the Detailed Setup to customize most drill parameters
• Save your customized drills
• Help available for user input parameters
• Running distance when GPS is available. "Continued use of GPS running in the background can dramatically decrease battery life."
• Saves data of multiple users.
• Supports portrait and landscape screen orientation on the "Run Screen".
• Can lock the screen orientation before running.
• Listen & control music or audio books while running.
• Detailed drill information with table of contents.
• Male or female voice guidance.
• Several types of announcements.
• Export the user data by e-mail, in sqlite3 and CSV formats.
• Select metric or US units.
• Utilities to facilitate reporting problems.

For more information about the body's energy systems and aerobic and anaerobic fitness, maximum oxygen uptake (VO2max), training concepts and other useful information, please visit the pages in our "Support" section of our Website.

Version history

5.1
2022-12-31
- Fixed bug that wasn't allowing to add new users.
- Improved the detailed setup of the Fartlek drill.
- Improved the stages setup of the Fartlek drill.
- Added option for fixed and varying intensity level in standard and user customized Fartlek drills.
- Added a Star run as standard for the Fartlek Drill.
- In the Sprints drill, The run times are estimated from the user's fitness level.
- Improved the stages setup of the Sprints drill.
- Optimized for IOS 14.0.
- Other minor fixes and enhancements.
5.0
2022-11-30
• Added a Star run as standard for the Fartlek Drill.
• Improved the detailed setup of the Fartlek drill.
• Improved the stages setup of the Fartlek drill.
• Added option for fixed and varying intensity level in standard and user customized Fartlek drills.
• Optimized for IOS 14.0.
• Other minor fixes and enhancements.
4.1
2019-05-25
• Redesigned the home screen and general App's appearance
• The training intensity descriptions were changed to better reflect the different levels of intensity in a run
• You can tag your favorite run in the "Details" screen, to access this run quickly
• The App saves your last run settings, so you can later repeat that run. All the parameters are saved, thus even a random type run (like most of the Fartlek runs and Random Pulse) will save the run times for each stage
• Added a start pop out window to quickly select your favorite or last run. This window can be enabled/disabled in the App's "Settings"
• Now the Radar App functions are standard in the Fartlek App
• Made improvements to the Aero Radar functions
• You can upgrade the Aero Radar functions with the "Training Zones Upgrade", which enables to setup training time distribution for any given sport
• If you purchased the AeroTrainer+ upgrade, the random options of the Pulse Drill are now standard
• Added a Menu option to access other App features
• iCloud in no longer needed to backup your run data. The data is backed-up along with your device's backups
• Optimized for IOS 11.0
• Other minor fixes and enhancements
4.0
2019-05-11
• Redesigned the home screen and general App's appearance
• The training intensity descriptions were changed to better reflect the different levels of intensity in a run
• You can tag your favorite run in the "Details" screen, to access this run quickly
• The App saves your last run settings, so you can later repeat that run. All the parameters are saved, thus even a random type run (like most of the Fartlek runs and Random Pulse) will save the run times for each stage
• Added a start pop out window to quickly select your favorite or last run. This window can be enabled/disabled in the App's "Settings"
• Now the Radar App functions are standard in the Fartlek App
• Made improvements to the Aero Radar functions
• You can upgrade the Aero Radar functions with the "Training Zones Upgrade", which enables to setup training time distribution for any given sport
• If you purchased the AeroTrainer+ upgrade, the random options of the Pulse Drill are now standard
• Added a Menu option to access other App features
• iCloud in no longer needed to backup your run data. The data is backed-up along with your device's backups
• Optimized for IOS 11.0
• Other minor fixes and enhancements
3.2
2017-01-10
These are some of the new features added or changed as compared to Version 2.4.0:

• Fixed issue when pausing a run and pressing the "Home" button or locking the device.
• Fixed some saving issues when going from the "Quick Setup" or "Detail Setup Screens to view the drill's details.
• Fixed bugs when changing the "Settings" on the "Utilities" screen.
• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status.
• You can now enable GPS usage for tracking distance on the "Run" screen.
• Improved the picking monthly runs from the Run Log.
• Changes to a drill setup are saved when before viewing the details. This happens when you press "Details" in the Setup screen.
• When adding stages to an structured drill, the stages are now added below the selected stage.
• When using AeroRadar, the fitness estimate from test VO2 max was fixed.
• Fixed normalization of zone times when setting the zone distribution times manually.
• Fixed screen lock issues when running.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
• Also, visit the "Info" screen, of each drill, and select "What's New" for more details on the drill's additions/changes made.
3.1
2016-12-01
These are some of the new features added or changed as compared to Version 2.4.0:

• Fixed some saving issues when going from the "Quick Setup" or "Detail Setup Screens to view the drill's details.
• Fixed bugs when changing the "Settings" on the "Utilities" screen.
• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status.
• You can now enable GPS usage for tracking distance on the "Run" screen.
• Improved the picking monthly runs from the Run Log.
• Changes to a drill setup are saved when before viewing the details. This happens when you press "Details" in the Setup screen.
• When adding stages to an structured drill, the stages are now added below the selected stage.
• When using AeroRadar, the fitness estimate from test VO2 max was fixed.
• Fixed normalization of zone times when setting the zone distribution times manually.
• Fixed screen lock issues when running.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
• Also, visit the "Info" screen, of each drill, and select "What's New" for more details on the drill's additions/changes made.
3.0
2016-11-17
These are some of the new features added or changed as compared to Version 2.4.0:

• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status. "Continued use of GPS running in the background can dramatically decrease battery life."
• You can now enable GPS usage for tracking distance on the "Run" screen.
• Improved the picking monthly runs from the Run Log.
• Changes to a drill setup are saved when before viewing the details. This happens when you press "Details" in the Setup screen.
• When adding stages to an structured drill, the stages are now added below the selected stage.
• When using AeroRadar, the fitness estimate from test VO2 max was fixed.
• Fixed normalization of zone times when setting the zone distribution times manually.
• Fixed screen lock issues when running.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
2.4.0
2016-05-20
These are some of the new features added or changed as compared to Version 2.0.1:

• Fixed distance tracking issues.
• The Random Fartlek incorporates a new option: "Hold Stages". With this option, the App fixes the stage arrangement as is in the last configuration. All other parameters (times, distribution, etc.) will change as configured.
• Added an instruction at the beginning of the last stage indicating that it is the last stage.
• Added "pause" feature to the drills. Now you can either press the "PAUSE" button or long press the top screen to pause. You can resume running by either pressing the "RESUME" button or long press to the top screen.
• When you are running and press the home button or "lock" the device, the drill now goes into "pause mode" instead of stopping. When you go back to the drill, you can resume your run by either pressing the "RESUME" button or making a long touch to the screen.
• Added In-App purchase upgrade of the AeroTrainer+ App, adding four more programs. Using the App Store secure In-App purchase you can download more features.
• Added a quadratic in-season drill. Typically, during in-season training, one runs for shorter total times, this can be accomplish with the "Quad. In-Season" drill.
• Fixed "Run" screen rotation issues.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 8.2.
• Other minor fixes and enhancements.
2.3.0
2016-04-24
These are some of the new features added or changed as compared to Version 2.0.1:

• The Random Fartlek incorporates a new option: "Hold Stages". With this option, the App fixes the stage arrangement as is in the last configuration. All other parameters (times, distribution, etc.) will change as configured.
• Added an instruction at the beginning of the last stage indicating that it is the last stage.
• Added "pause" feature to the drills. Now you can either press the "PAUSE" button or long press the top screen to pause. You can resume running by either pressing the "RESUME" button or long press to the top screen.
• When you are running and press the home button or "lock" the device, the drill now goes into "pause mode" instead of stopping. When you go back to the drill, you can resume your run by either pressing the "RESUME" button or making a long touch to the screen.
• Added In-App purchase upgrade of the AeroTrainer+ App, adding four more programs. Using the App Store secure In-App purchase you can download more features.
• Added a quadratic in-season drill. Typically, during in-season training, one runs for shorter total times, this can be accomplish with the "Quad. In-Season" drill.
• Fixed "Run" screen rotation issues.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 7.
• Other minor fixes and enhancements.
2.2.0
2016-04-08
These are some of the new features added or changed as compared to Version 2.0.1:

• Added "pause" feature to the drills. Now you can either press the "PAUSE" button or long press the top screen to pause. You can resume running by either pressing the "RESUME" button or long press to the top screen.
• When you are running and press the home button or "lock" the device, the drill now goes into "pause mode" instead of stopping. When you go back to the drill, you can resume your run by either pressing the "RESUME" button or making a long touch to the screen.
• Added In-App purchase upgrade of the AeroTrainer+ App, adding four more programs. Using the App Store secure In-App purchase you can download more features.
• Added a quadratic in-season drill. Typically, during in-season training, one runs for shorter total times, this can be accomplish with the "Quad. In-Season" drill.
• Optimized for IOS 7.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Other minor fixes and enhancements.
2.1.0
2014-04-10
• Added "pause" feature to the drills. Now you can either press the "PAUSE" button or long press the top screen to pause. You can resume running by either pressing the "RESUME" button or long press to the top screen.
• When you are running and press the home button or "lock" the device, the drill now goes into "pause mode" instead of stopping. When you go back to the drill, you can resume your run by either pressing the "RESUME" button or making a long touch to the screen.
• Added In-App purchase upgrade of the AeroTrainer+ App, adding four more programs. Using the App Store secure In-App purchase you can download more features.
• Added a quadratic in-season drill. Typically, during in-season training, one runs for shorter total times, this can be accomplish with the "Quad. In-Season" drill.
• Optimized for IOS 7.
• Other minor fixes and enhancements.
2.0.1
2013-08-08
New look, new feel, more powerful engine.
Easier drill configuration.
Quick drill setup.
In-App purchase upgrade to the Sports Zoning module.
Fixed distance tracking issues.
Other minor fixes and enhancements.
Fixed a bug that caused App crashes when changing the total drill time in the "Detailed Setup" screen.
2.0.0
2013-08-07
New look, new feel, more powerful engine.
Easier drill configuration.
Quick drill setup.
In-App purchase upgrade to the Sports Zoning module.
Fixed distance tracking issues.
Other minor fixes and enhancements.
1.0.1
2012-09-18
• Standard drill files are now automatically modified to adjust to user's sport and training level.
• Made available through In-App purchase other drills that are available in our AeroTrainerPlus App (visit this App for a description of the drills).
• Until the end of October, can In-App purchase the AeroTrainer Plus package at a discount price.
• To upgrade to the AeroTrainer Plus, go to the "More App's" option and pick the App listed under "Upgrade Applications". Pick the product and click "Purchase"...then, just follow the steps.
• Fixed a bug that under certain conditions reseted time during drill setup.
• Added "Reset" option to the AeroRadar "Settings" function to restore to the previous used values.
• Other UI and general minor enhancements
1.0.0
2012-08-23

Download Fartlek Runs on Android and iPhone for free

Download on Android

Cheat Codes for In-App Purchases

Item Price iPhone/iPad Android
Training Zones
(Upgrade to customize, for any sport, the training zones time distribution.)
$0.99
Free
HJ995697741✱✱✱✱✱ 45393D4✱✱✱✱✱
AeroTrainer+ App Features
(Add the AeroTrainer+ App features.)
$2.99
Free
HJ671337124✱✱✱✱✱ 5EEAE93✱✱✱✱✱
AeroRadar App Features
(Add the AeroRadar App features.)
$0.00
Free
HJ179043584✱✱✱✱✱ D85C30E✱✱✱✱✱
AeroRadar App Features
(Add the AeroRadar features.)
$0.99
Free
HJ179043584✱✱✱✱✱ D85C30E✱✱✱✱✱

Ways to hack Fartlek Runs

Download hacked APK

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Ratings

2 out of 5
2 Ratings

Reviews

Bdhehskskjdhffj,
Bummer.....
I used it once. Every time I push a button on my phone it ends the drill. Frustrating…
Tony199093,
Not impressed
For $5 I was hoping for more. The app doesn't even log distance. Oh well. Live and learn. It has potential but they need to do some work.

**spoke with someone through email a few times but the issue was never resolved.
john.miller,
Not very intuitive
I just wanted an app to do simple Fatrleks. Set the duration, fast time, recovery time and number of sets.

This does not do that