Intervals is the most intuitive chronometer around to pace your workouts. Track work and rest periods for HIIT running/cycling or stretching. Track rest only for rep-based exercises like weights.
Intervals is minimal, yet highly versatile!
FREE FEATURES
- Tune work/rest for interval-based workouts like HIIT and Tabata.
- Omit work time for rep-based workouts.
- Customize number of sets.
- Add optional warm-up or cool-down periods for graceful start/end.
- Keep timer going in the background.
PREMIUM FEATURES
- Organize multiple workouts.
- Create workouts with multiple exercises.
- Add timer sounds.
- Change app theme colors.
- Customize seconds before start.
- Auto-suspend timer after each exercise.
- Rename workouts and exercises.
- Clone an existing workout or exercise.
Version history
1.2.2
2020-12-31
### Fixed
- Ad service.
1.2.1
2020-04-30
### Added
- Toggle sounds in counter.
### Changed
- Play sounds also in free version.
- Play sounds in silent mode.