After struggling for years working on finding a healthy way to live I came across Fit Diesel on TikTok. Wow what a game changer…. I have been a dieter for years. I have done South Beach, HCG Diet (yes that’s 500 calories a day), Keto, “Balanced”, Carnivore, you name it I have tried it. I did lose weight, but never comfortably and I could never sustain the lifestyle long term. So I gained it all back (and most of the time more). So I decided this time I wanted to take a different approach. I wanted a coach but not just some random person that didn’t have knowledge and not someone that was going to tell me I couldn’t eat. I wanted to learn how to eat what I wanted but in a healthy way. This year alone I have taken my husband out of state for a brain and a back surgery, taken my son out of state for neurosurgery, and sat alongside my grandmother as she passed away. My life is a lot and I needed nutrition to be accommodating to my life. Have you ever tried to eat keto at a hospital? It’s not easy!!
So I took a leap of faith and signed up for Macro Coach after listening to many of Matt’s lives and videos. I started macro coach eating 1600 calories consistently. During that time I went from thanksgiving, to my husband’s surgery, to my son’s service dog’s surgery, to traveling out of state, then Christmas, finally my son’s birthday/ New Years Eve and the scale truly never went up ( I know fluctuations but no true gain). I still can’t believe that throughout all of this I have eaten real food, normal food. For the first time in years I enjoyed eating my favorite Thanksgiving and Christmas foods with no guilt!!! I am so proud of myself and the progress I’ve been able to make so far. I ended my metabolic build eating 2200 calories. More than that I LOST WEIGHT during that time. I started at 193 lbs and ended that phase at 188 lbs. 600 more calories a day eating whatever I wanted and lost weight! My mind is blown. I feel better than I ever have and this is only the beginning.
I am a few months into my lose weight phase and I still couldn’t be happier. I am consistently losing weight. (Please remember this is not intended to be a quick fix concept.) Matt tells us from the beginning you will lose weight consistently but it is not about dropping weight overnight. I have learned so much during this time about how the body works and what my body needs from me. Patience and consistency are absolutely key. These are all things Matt has taught along the way. It works! I know his method works because he has predicted exactly what’s going to happen time and time again. Trust the process and give yourself the opportunity to be the person you’ve always wanted to be!
My advice if you are interested in learning how to live a healthy comfortable life…. Use Macro Coach. If you want that extra bit of understanding and guidance… Use Macro Coach with one on one coaching!!! You won’t regret it.