G-Plans: Customized Nutrition Hack 3.2.29 + Redeem Codes
Nutrition Program Made For You
Developer: Goglia Nutrition, LLC
Category: Health & Fitness
Price: Free
Version: 3.2.29
ID: com.g-plans
Screenshots
Description
It all starts by downloading the G-Plans app and taking our free, metabolic-ID quiz!
You won't believe the information you'll find out about your body...
And you'll quickly be joining thousands of people just like you who want to live a healthier happier and better life!
That's what makes G-Plans different... A truly custom approach to weight loss and nutrition!
Featured in the New York Times, Cosmopolitan, Men’s health, Vogue, MSN, People magazine and more, we’ve helped millions of people around the world live their best live and achieve their health and wellness goals.
What is G-Plans?
G-Plans by Dr. Goglia is the only automated, metabolic weight loss and nutrition program providing weekly, fully customized meal programming and conditioning based on one's metabolic type. Join the community and get access to the full suite of tools available and start being your best self today!
Dr. Goglia has combined his 30 + years of expertise and nutrition coaching into an innovative first of its kind application that will deliver his powerful nutrition coaching into a smart program for anyone to use to get his powerful program delivered to their devices.
G-Plans is the go-to place for anyone who is looking to lose weight, tone up, or eat right for their body type and plan for a healthier, happier life!
Here's what you'll get with G-Plans:
Nutrition:
- Weekly (changing) meal plans (with custom recipes) matched to you and your metabolic-ID and synched to your devices.
- Professional nutrition coaching and guidance.
- Programs suitable for many dietary restrictions and allergies - Paleo, vegetarian, pescatarian, vegan etc.
- Built-in exchange list so you can create your own delicious meals easily.
- Calorie, macro and daily performance tracking tools to keep you accountable.
- Built-in recipe generator to keep your plan delicious and easy to follow.
- Dedicated custom support team available around the clock to help you hit your goals.
Motivation:
- Access to our community with thousands of people looking to make change and hit their goals
- Over 300 pages of recipes, Dr. Goglia's best selling book "Turn Up The Heat" and other amazing resources to expand your knowledge in health and nutrition.
- Weekly coaching notes sent to you that explain what's happening and keep you up to date on your meal plan.
- Weekly progress pictures and check-ins to share with friends on social media and keep you accountable.
- Tip Engine - Tips are given daily about what you are tracking and how you could do better with your daily routines.
Fitness (Optional)
- We will show you how to workout for optimal results using your metabolic type.
- G-Plans also has the option to pair with Apple Health Kit. Allowing access to apple health kit will make it easy to see information like step tracking and activity monitoring all in one place. Steps data is used to improve exercise tracker (it's mentioned as Walking 3.0 mph) and Weight data is used to show and update your weight loss progress.
SUBSCRIPTION TERMS & PRICING
G-Plans.com is free to download. All customers are welcome to try our freemium program for food management and tracking. We also offer Premium Maintenance or Custom Nutrition programs which we offer single, auto-renewing subscriptions as follows:
Just USD $39.99 per month after trial ends
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription auto-renews automatically (unless canceled) at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read full Terms of Service and our Privacy Policy at https://g-plans.com/pages/terms/
and https://privacy.g-plans.com/privacy-policy.
You won't believe the information you'll find out about your body...
And you'll quickly be joining thousands of people just like you who want to live a healthier happier and better life!
That's what makes G-Plans different... A truly custom approach to weight loss and nutrition!
Featured in the New York Times, Cosmopolitan, Men’s health, Vogue, MSN, People magazine and more, we’ve helped millions of people around the world live their best live and achieve their health and wellness goals.
What is G-Plans?
G-Plans by Dr. Goglia is the only automated, metabolic weight loss and nutrition program providing weekly, fully customized meal programming and conditioning based on one's metabolic type. Join the community and get access to the full suite of tools available and start being your best self today!
Dr. Goglia has combined his 30 + years of expertise and nutrition coaching into an innovative first of its kind application that will deliver his powerful nutrition coaching into a smart program for anyone to use to get his powerful program delivered to their devices.
G-Plans is the go-to place for anyone who is looking to lose weight, tone up, or eat right for their body type and plan for a healthier, happier life!
Here's what you'll get with G-Plans:
Nutrition:
- Weekly (changing) meal plans (with custom recipes) matched to you and your metabolic-ID and synched to your devices.
- Professional nutrition coaching and guidance.
- Programs suitable for many dietary restrictions and allergies - Paleo, vegetarian, pescatarian, vegan etc.
- Built-in exchange list so you can create your own delicious meals easily.
- Calorie, macro and daily performance tracking tools to keep you accountable.
- Built-in recipe generator to keep your plan delicious and easy to follow.
- Dedicated custom support team available around the clock to help you hit your goals.
Motivation:
- Access to our community with thousands of people looking to make change and hit their goals
- Over 300 pages of recipes, Dr. Goglia's best selling book "Turn Up The Heat" and other amazing resources to expand your knowledge in health and nutrition.
- Weekly coaching notes sent to you that explain what's happening and keep you up to date on your meal plan.
- Weekly progress pictures and check-ins to share with friends on social media and keep you accountable.
- Tip Engine - Tips are given daily about what you are tracking and how you could do better with your daily routines.
Fitness (Optional)
- We will show you how to workout for optimal results using your metabolic type.
- G-Plans also has the option to pair with Apple Health Kit. Allowing access to apple health kit will make it easy to see information like step tracking and activity monitoring all in one place. Steps data is used to improve exercise tracker (it's mentioned as Walking 3.0 mph) and Weight data is used to show and update your weight loss progress.
SUBSCRIPTION TERMS & PRICING
G-Plans.com is free to download. All customers are welcome to try our freemium program for food management and tracking. We also offer Premium Maintenance or Custom Nutrition programs which we offer single, auto-renewing subscriptions as follows:
Just USD $39.99 per month after trial ends
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription auto-renews automatically (unless canceled) at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read full Terms of Service and our Privacy Policy at https://g-plans.com/pages/terms/
and https://privacy.g-plans.com/privacy-policy.
Version history
3.2.29
2023-08-02
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
3.2.28
2023-07-10
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
3.2.27
2023-06-29
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
3.2.26
2023-06-16
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
3.2.25
2023-05-17
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Help tracking of the delivered meal using QR code
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Help tracking of the delivered meal using QR code
- Various bug fixes and UI improvements
3.2.24
2023-04-25
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
3.2.23
2023-04-17
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- App performance improvements
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- App performance improvements
- Various bug fixes and UI improvements
3.2.22
2023-03-29
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
3.2.21
2023-03-13
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
3.2.19
2023-02-06
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
3.2.18
2023-01-28
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
3.2.16
2022-12-20
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Add Onboarding Meal Setup
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Add Onboarding Meal Setup
- Various bug fixes and UI improvements
3.2.15
2022-12-01
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Update Grocery MealMe
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Update Grocery MealMe
- Various bug fixes and UI improvements
3.2.14
2022-11-02
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
3.2.13
2022-10-19
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
3.2.12
2022-10-11
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
3.2.10
2022-09-08
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI improvements
3.2.9
2022-08-30
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Remove the app touring popup for new user
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Remove the app touring popup for new user
- Various bug fixes and UI improvements
3.2.8
2022-08-17
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Reduced the app's loading time
- Fixed the freezing issue on the Home screen
- Various bug fixes and UI improvements
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Reduced the app's loading time
- Fixed the freezing issue on the Home screen
- Various bug fixes and UI improvements
3.2.7
2022-07-27
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Appear onesignal in-app message.
- Update no sunbasket subscription user.
- Added Firebase A/B testing.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Appear onesignal in-app message.
- Update no sunbasket subscription user.
- Added Firebase A/B testing.
3.2.6
2022-07-22
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Integrated OneSignal push notification.
- Various bug fixes and UI/UX improvements.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Integrated OneSignal push notification.
- Various bug fixes and UI/UX improvements.
3.2.5
2022-07-11
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI/UX improvements.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI/UX improvements.
3.2.4
2022-06-28
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Updated tags in the recipe library.
- Various bug fixes and UI/UX improvements.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Updated tags in the recipe library.
- Various bug fixes and UI/UX improvements.
3.2.2
2022-05-23
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI/UX improvements.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It's like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
We regularly update the app to create the best experience for our users. Here's what we've added in our latest update:
- Various bug fixes and UI/UX improvements.
3.2
2022-04-25
Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That’s right, G-Plans now offers customized meals delivered right to your door.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It’s like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
Your A.I. Nutritionist will pick the right meals for your preferences, body type, allergies, metabolism and goals. You can cook your meals at home or get them delivered. It’s like having a nutritionist in your pocket, giving you advise and making it easy to have a healthy lifestyle.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Join the community and get access to weekly LIVE nutritionist calls and an amazing support group with thousands of members here to cheer you along!
G-Plans, nutrition just for you.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Monthly Subscription (G-Plans: Customized Nutrition Subscription) |
Free |
HC784345133✱✱✱✱✱ | 1E7C4BA✱✱✱✱✱ |
| Managed Plan (Get a one-kick-off call) |
Free |
HC317516812✱✱✱✱✱ | 013763E✱✱✱✱✱ |
Ways to hack G-Plans: Customized Nutrition
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download G-Plans: Customized Nutrition MOD APK
Request a Hack
Ratings
3.3 out of 5
2 877 Ratings
Reviews
KeyRoJo,
Love The Concept, App Navigation Annoys me
Let me start off by saying, I completely believe in this program even though I have yet to really start it. That’s why I went ahead and purchased the year long plan with confidence. However, the way that the app works and the complexity of most of the actual meals are designed really disallows you to substitute quicker food when you don’t have the time to make execute the recipes. I would love to see more grab and go lunch items in particular. For example, Is there a sandwich or salad I could easily make that fits my meal plan? I also don’t like that I can’t start the meal plan on the day I desire. I downloaded the program and that very same day there were meals. Who has the time to get and cook everything needed that quickly? I also wish that the weeks had dates on them like the daily plan meals do so that I know what I’m shopping for since the grocery lists are by week. Week 1 and Week 2 already came preprogrammed, but today I customized “next week” and I’m not sure if that’s week 2 or week 3’s grocery list. I’m a bit frustrated as of right now, so the plan will be paused until I feel more prepared to execute it since I can’t choose a start date (like Monday).
Hilz2126,
What’s up with the update?
This app isn’t super user friendly but I’ve been able to make it work. I agree with some other reviews that the grocery list needs some work as well as it’s really a pain to try and add or swap out some foods. My biggest issue and the reason for this review is that with the most recent update I can’t use the decimal point when trying to put in my weight or measurements so I can only round which isn’t a great way to track. When I take my progress photos it no longer includes the most recent photo just the first one and quite frankly I’d like to be able to see my progress week to week (something you also can’t do). In the progress section there is not an option to see any progress beyond the last week...again I’d like to see what my progress is over a longer period of time. Lastly, the food plans need some attention. No issue with the meals but when I try to find something else to eat the options are extremely limited. If I’m trying to swap a snack it’s likely because I ran out of whatever my snack was so only being given a variation of the snack I’m trying to change is a pain. I also can’t add a new meal on its own, only within whatever meal you skipped which doesn’t make any sense. I hope the next app update comes soon and with some major fixes or I’ll likely cancel my plan and try another method. This one hasn’t really been worth the hassle yet. Great concept but poorly executed app.
dscsz,
I wish I could give 0 stars
I paid $40 for this app because I wanted to track my Macros. They offered me 5 free meals so I accepted that offer, however I was then charged $88 dollars for a their prepped meal plan in which they send you meals on a weekly basis. I did not sign up for any plan! I tried to use their chat feature to get help cancelling the meal plan and get a refund, however, I was told by the chat that I needed to call a number or follow a link in order to cancel. After calling the number and leaving a message several days in a row with no return phone call, I decided to follow the link to at least cancel my membership. I found out that I was somehow signed up for a plan that cost $170 per WEEK! I tried to cancel it and I got pop-up message that said I needed to call the same number I had been calling to cancel. I tried to email them and send them screen shots of the messages I received from the chat feature and the help link. No response.
The same week that I signed up for this app, my debit card number was hacked and someone was making purchases with it online. Luckily, I caught it quick and cancelled the card. The only reason I am not continuing to get charged for this meal plan app is because I cancelled my card. They have been sending me emails to update my payment info, however still have not returned my calls or emails. This app is a complete scam.
I did receive my 5 “free” meals. Which I threw away. You can get. Better food from lean cuisine.
The same week that I signed up for this app, my debit card number was hacked and someone was making purchases with it online. Luckily, I caught it quick and cancelled the card. The only reason I am not continuing to get charged for this meal plan app is because I cancelled my card. They have been sending me emails to update my payment info, however still have not returned my calls or emails. This app is a complete scam.
I did receive my 5 “free” meals. Which I threw away. You can get. Better food from lean cuisine.
KL Trump,
Love this plan and app!
It took a few tries to figure out how to add my food changes that weren’t recommended, but other than that, it worked very well. I have read reviews where folks think you can’t change recipes to ones not listed. If you need to change the food item, and it isn’t recommended, just go to your recipe choice (no matter what it was). “Add” the items you want to eat with the “add” button within whatever recipe is loaded. “Remove” any item you didn’t eat (regardless of the recipe loaded). Then click ,”track.” That’s all you have to do. I am always shocked at the “recalculation” for my macros. You can instantly see if your choice was good for you or not. Usually, not! Hence, why I needed this diet. Adding “my” choices for eating, with this app, is one of the ways I can track if I am grasping the macros, outside of the recommendations. I love the taste of the recipes, and the communication from coaches thru the app. When I have questions, they are quick to reply. I check in once a week, and they recalculate recommendations. I have so many complements on my skin, weight, and healthy look. I bet 20 people asked me what diet I was on. Love everything about it!
Annoyed in Cali,
Losing weight FAST!!!
I was not really looking for a weight loss plan when I stumbled across a video that talked about Dr. Goglias G-Plan. I had pretty much given up on losing weight and in fact was starting to think about weight loss surgery. I had tried all the other plans in the past, even some that restricted me to just 500 calories a day. Then I dove deep into the Internet to learn about G-Plan. I was both amazed and the success stories I found and also disappointed that there was not much information out there. But I figured that $39 was a small amount of money to give it a chance.
Within the first few days of starting I noticed how much better I felt. My energy level went through the roof. I had clarity of mind. All cravings for soda and sweets were completely gone. My body no longer ached and I was losing weight. The best part, I was eating a lot of really good food. In just 2 months I’ve lost 30 lbs and several inches off my waist and hips. My success even inspired my wife to join and now we are on this journey together.
This plan is amazing and it can work for you as well. I highly recommend G-Plan and Dr. Goglia is a blessing in my life.
Within the first few days of starting I noticed how much better I felt. My energy level went through the roof. I had clarity of mind. All cravings for soda and sweets were completely gone. My body no longer ached and I was losing weight. The best part, I was eating a lot of really good food. In just 2 months I’ve lost 30 lbs and several inches off my waist and hips. My success even inspired my wife to join and now we are on this journey together.
This plan is amazing and it can work for you as well. I highly recommend G-Plan and Dr. Goglia is a blessing in my life.
karlyac,
Charging my bank account without my knowledge
I was told I would have a FREE 7 day trial with no charges or catches and easy cancellation if I didn’t want to continue. I didn’t open the app once in 4 days and decided I wasn’t going to use it and tried to cancel my subscription. When I went to check my bank account, I saw that on the second day of my “free trial” I was charged twice, once for $38 then a second time for $79. When I tried to cancel my subscription, no matter what reason I chose they said “due to the nature of my cancellation” I had to call customer support to cancel. I called multiple times and every time, the line said it was busy and I left a message. No one responded, called me back, emailed, nothing. I went to their 24 hr chat on the app and was told multiple times I’d have to pay a $59 cancellation fee for ending my trial early. After multiple more attempts to talk to an actual human I decided to just pay the cancellation fee to be done with the company. So I’m out $176 for an app I never used. Also not very user friendly and definitely promotes unhealthy eating habits from what I did see on the app, despite what they say. Tracking everything you do is extremely dangerous for your mental health. Obviously I do not recommend this app. Congrats if you’ve had a positive experience with them.
Cutiepiepod,
Great plan, app needs some work
So far I’m loving the plan and feeling improved energy and have already lost a bit of weight. That being said, the app needs some work. There seems to be a way to put in foods that are not part of your plan (example, I ate an extra apple and want to log that) but it isn’t functional. The grocery list doesn’t work well- I plugged in my entire plan and went to the grocery store and bought everything I needed only to get home ready to cook and find out I was missing half of the required ingredients. Also I think the portion sizes don’t adjust as they should- for example my recipe may conform to my body’s plan and I make myself a bowl of what turns out to be about 1 cup of food yet the recipe says to add 1/2 cup of onions. I would like the “swap” option to include maybe some easier choices so that if I don’t have time to cook a whole recipe I have another choice or could at least log what I did end up eating. Lastly, I wish there were more vegan options- I’m pretty much limited to 4-5 different meals to choose from and they are the same meals for both dinner and lunch so it’s getting old to eat the same things every day.
Armysc,
Great idea, some functions didn’t work
I’ve used Weight Watchers for years, but I was looking for something a little more tailored to me. Pros: The test was fun and shed some insight. The recipes are fairly simple and enjoyable. Cons: One of the main reasons I was looking forward to this app was the ease of picking recipes that then generated a grocery list(saving me about 2 hours every Sunday planning). Imagine my frustration when after shopping I came home to find that my grocery list was fairly incomplete. You see, all the “free foods” like condiments, spices, sauces, curry pastes, fresh toppings(liked diced tomato for tacos) don’t generate in the grocery app. So just like WW(but for more money) I’m left spending time hand writing out a grocery list doing math on ingredients times x amount of meals etc. Making the grocery function useless. My other issue is that the app is glitchy. Often takes too long to load, doesn’t seem to receive the signal from my touchscreen until multiple attempts, and not infrequently just needs to reboot. If they fix the grocery list and the lags, I’d love this app. I think the concept behind this eating plan is a good one. But it was not well executed app wise. I’ve yet to be able to input my water intake. So frustrating. If it’s not fixed soon I’m going to cancel unfortunately.
cksbe,
Has been a great learning experience!
I have never really had an issue with weight, but after a lot of work and life stress and completely halting all work outs, I was struggling. Perimenopause added in just made accomplishing any wins even more difficult. G-plans has allowed me to learn how to eat so that my body feels good again. Very few aches and pains, so much energy-enough that I can run 3 miles every other day at a good pace and not feel awful the next day. I think our country is so focused on thin that food has become our enemy.
I love food and with G-plans, I know what I can eat, and am learning so much about how food affects our bodies and how much fuel we really need to power through our schedules. I feel great and know that it’s due to finding a solution that provides education, allows me to eat what I want and stresses the importance of understanding why we need to know how to eat correctly. Gino has been an amazing support, but all of the admins are incredibly helpful and kind. The fb community is also amazing and was such a nice place during the ugliness of the election insanity! Thank you!
I love food and with G-plans, I know what I can eat, and am learning so much about how food affects our bodies and how much fuel we really need to power through our schedules. I feel great and know that it’s due to finding a solution that provides education, allows me to eat what I want and stresses the importance of understanding why we need to know how to eat correctly. Gino has been an amazing support, but all of the admins are incredibly helpful and kind. The fb community is also amazing and was such a nice place during the ugliness of the election insanity! Thank you!
ucbcats1,
Great app to fix diet but still enjoy the food
The app has been a real eye opener for me as I am a late 40’s male who is very active with aggressive workouts but was not losing weight and growing belly fat. The app helped me shape up what my macros should be, held me accountable for hydration and realized I was over eating and had a very fatty diet. By reshaping my meals I am still eating the foods I love, better portions, and lowering my fat and getting my carbs and protein in check. I am down 9 lbs in less than 2 weeks and although the daily loss is now slower since losing the initial bloat, I am still losing .2 to .5 lbs daily. I know once I get to my goal weight I can maintain it by using the App to hold me accountable to my macros
One suggestion I would make and why it is not a 5 * is I cannot sync my Fitbit Versa watch to the app. I am still working out and would like to have my calories burned and all my stats show up in the app so I can see if I am eating enough vs my burn
I do recommend this app, again I have had immediate success, I have used the recipes so I can learn more about when I cook other recipes to make sure I am keeping my macros in check.
One suggestion I would make and why it is not a 5 * is I cannot sync my Fitbit Versa watch to the app. I am still working out and would like to have my calories burned and all my stats show up in the app so I can see if I am eating enough vs my burn
I do recommend this app, again I have had immediate success, I have used the recipes so I can learn more about when I cook other recipes to make sure I am keeping my macros in check.
