Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! Hack 1.10.0 + Redeem Codes
Developer: Heckr LLC
Category: Health & Fitness
Price: $0.99 (Download for free)
Version: 1.10.0
ID: com.hecker.rick.gorillaweightlifting
Screenshots
Description
If you have goals to get bigger, stronger, faster, and to have a perfectly sculpted physique then it’s time to go full beast mode with Gorilla Weight Lifting!
From the makers of the critically acclaimed and best-selling fitness app Gorilla Workout comes Gorilla Weight Lifting: Your accomplice and trainer for in-the-gym and at home resistance training.
Customized Program for Your Goals:
- Choose a goal: Pure Strength, Hypertrophy (gain muscle size), or Toning
- Then choose how many days a week you’d like to train: 3, 4, or 5
- Tap next and Gorilla Weight Lifting will tell you what to do every day for the next 3 months
Program Features:
- Get detailed instructions, lifting tips and techniques through text and real-life video, motivational quotes
- Guidance through warm up sets and working sets
- Constantly varied routines through each week to stop any muscle plateau’s from occurring
- Varied approaches to rep and set schemes like super sets, drop sets, giant sets, dynamic effort days, maximum effort days and many more (you’re not going to get bored!)
Exercise Features:
- Over 125+ weighted and body-weight exercises used throughout all programs
- Every exercise has a real-life person performing the exercise with thorough instruction on proper form and execution
Signature Workouts:
- In addition to the main programs Gorilla Weight Lifting also offers specialized programs for specific goals like Beastly Bench Press, Super Strength Training, Monster Mass, and Fat Burner
- New Signature Workouts are constantly being added and improved on
From the makers of the critically acclaimed and best-selling fitness app Gorilla Workout comes Gorilla Weight Lifting: Your accomplice and trainer for in-the-gym and at home resistance training.
Customized Program for Your Goals:
- Choose a goal: Pure Strength, Hypertrophy (gain muscle size), or Toning
- Then choose how many days a week you’d like to train: 3, 4, or 5
- Tap next and Gorilla Weight Lifting will tell you what to do every day for the next 3 months
Program Features:
- Get detailed instructions, lifting tips and techniques through text and real-life video, motivational quotes
- Guidance through warm up sets and working sets
- Constantly varied routines through each week to stop any muscle plateau’s from occurring
- Varied approaches to rep and set schemes like super sets, drop sets, giant sets, dynamic effort days, maximum effort days and many more (you’re not going to get bored!)
Exercise Features:
- Over 125+ weighted and body-weight exercises used throughout all programs
- Every exercise has a real-life person performing the exercise with thorough instruction on proper form and execution
Signature Workouts:
- In addition to the main programs Gorilla Weight Lifting also offers specialized programs for specific goals like Beastly Bench Press, Super Strength Training, Monster Mass, and Fat Burner
- New Signature Workouts are constantly being added and improved on
Version history
1.10.0
2015-08-11
This app has been updated by Apple to display the Apple Watch app icon.
New Signature Program: Full Body Focus
Most workouts focus on the 7 muscle groups that are the most visibly noticed (back, quads, shoulders, biceps, triceps, chest, abs); however, many other muscle groups need to be zeroed in on to provide the right level of overall body strength, correct posture, and ample flexibility.
Full-Body Focus works out muscles across the board to make sure that you thrive with your complete muscle strength, your overall posture and your primary core.
We'll be utilizing Primary Muscle days, Secondary Muscle days, Core days, and Rest/Stretching days to provide maximum results. You'll be performing exercises like Crunches, Planks, Squats, Burpees, Bench Press and tons more for the ultimate full-body routine.
New Signature Program: Full Body Focus
Most workouts focus on the 7 muscle groups that are the most visibly noticed (back, quads, shoulders, biceps, triceps, chest, abs); however, many other muscle groups need to be zeroed in on to provide the right level of overall body strength, correct posture, and ample flexibility.
Full-Body Focus works out muscles across the board to make sure that you thrive with your complete muscle strength, your overall posture and your primary core.
We'll be utilizing Primary Muscle days, Secondary Muscle days, Core days, and Rest/Stretching days to provide maximum results. You'll be performing exercises like Crunches, Planks, Squats, Burpees, Bench Press and tons more for the ultimate full-body routine.
1.9.0
2015-07-14
New Signature Program: Limitless Lifter
This program consists of muscle endurance training, which is the concept of building a capacity to lift heavy weights over a long period of time. Normally, when you lift heavy weight for high repetitions you get both out of breath and your muscles begin to produce lactic acid (the dreaded burn). With proper endurance training, you will be able to lift heavy for longer stretches of time and increase your intra-set recovery exponentially.
Check it out!
This program consists of muscle endurance training, which is the concept of building a capacity to lift heavy weights over a long period of time. Normally, when you lift heavy weight for high repetitions you get both out of breath and your muscles begin to produce lactic acid (the dreaded burn). With proper endurance training, you will be able to lift heavy for longer stretches of time and increase your intra-set recovery exponentially.
Check it out!
1.8.0
2015-06-15
New Signature Program: Athlete Mania
Athlete Mania combines many exercise variations. This includes things like heavy lifting, light lifting, sprinting, jogging, walking, plyometrics, body weight exercises and more. By consistently shifting between styles of training, your body becomes able to endure anything, much like that of an athlete.
Athlete Mania combines many exercise variations. This includes things like heavy lifting, light lifting, sprinting, jogging, walking, plyometrics, body weight exercises and more. By consistently shifting between styles of training, your body becomes able to endure anything, much like that of an athlete.
1.7.0
2015-05-19
New Signature Program: Muscle Mix Up
The way muscle grows and becomes stronger is through adaptation. If you lift a weight in a new way that you've never done before and with a weight that your body is not used to it tears the muscle down and rebuilds it. Your body does this to adapt to that new stimulus so that the next time you perform that same lift it becomes easier. As you perform the same movement and weight over several weeks the body begins to slow down that adaptation and you hit what is known as a plateau (you stop getting stronger and muscle stops growing).
Muscle Mix Up is Gorilla Weight Lifting's Signature Program to stop the dreaded plateau. Muscle Mix Up exposes your muscle's to large and varying movements and weights that maximize muscle adaptation without ever doing anything so often that adaptation declines. Muscle Mix Up rotates between the highest intensity strength training like heavy bench press and dumbbell exercises all the way through lower intensity body-weight exercises to keep muscle stimulus fresh and effective.
The way muscle grows and becomes stronger is through adaptation. If you lift a weight in a new way that you've never done before and with a weight that your body is not used to it tears the muscle down and rebuilds it. Your body does this to adapt to that new stimulus so that the next time you perform that same lift it becomes easier. As you perform the same movement and weight over several weeks the body begins to slow down that adaptation and you hit what is known as a plateau (you stop getting stronger and muscle stops growing).
Muscle Mix Up is Gorilla Weight Lifting's Signature Program to stop the dreaded plateau. Muscle Mix Up exposes your muscle's to large and varying movements and weights that maximize muscle adaptation without ever doing anything so often that adaptation declines. Muscle Mix Up rotates between the highest intensity strength training like heavy bench press and dumbbell exercises all the way through lower intensity body-weight exercises to keep muscle stimulus fresh and effective.
1.6.0
2015-04-27
New Signature Program Added: Anchor Arms
Everyone wants great looking arms. Arms are typically one of the only muscle groups visible at all times so there's nothing better to show people that you workout than your arms!
We'll be working biceps, triceps, forearms, and we throw in some abs for good measure in this 90 day program. You'll be cycling Barbell days, Dumbbell days, and Bodyweight days to hit your arms at every possible angle to get maximum growth and strength. This program guarantees arm hypertrophy and strength gains like you won't believe.
What are you waiting for? This is your ticket to the gun show ;)
Everyone wants great looking arms. Arms are typically one of the only muscle groups visible at all times so there's nothing better to show people that you workout than your arms!
We'll be working biceps, triceps, forearms, and we throw in some abs for good measure in this 90 day program. You'll be cycling Barbell days, Dumbbell days, and Bodyweight days to hit your arms at every possible angle to get maximum growth and strength. This program guarantees arm hypertrophy and strength gains like you won't believe.
What are you waiting for? This is your ticket to the gun show ;)
1.5.0
2015-04-03
New Signature Program: Size, Strength, Shape
Size, Strength, Shape is designed around building mass, gaining strength and sculpting your body in just 90 days. By rotating between hypertrophy training, strength training and physique training, you are able to build a nice blend of muscle mass, overall strength and a chiseled figure in no time.
Size, Strength, Shape is designed around building mass, gaining strength and sculpting your body in just 90 days. By rotating between hypertrophy training, strength training and physique training, you are able to build a nice blend of muscle mass, overall strength and a chiseled figure in no time.
1.4.0
2015-02-26
Big news: Like our Signature Programs? Now you can purchase all of them (including any that are released in the future) for one low deeply discounted price. Buy once and everything is unlocked forever!
In addition to this we also have a new Signature Program: Dumbbell Discipline. This Signature Program utilizes dumbbell exercises only to specifically target muscles in the body and to add mass and symmetry to your physique.
In addition to this we also have a new Signature Program: Dumbbell Discipline. This Signature Program utilizes dumbbell exercises only to specifically target muscles in the body and to add mass and symmetry to your physique.
1.3.0
2015-01-06
New Signature Program: Beach Body Ripped!
Strengthens and grows the muscles you care about most. Building muscle is only the beginning though because in order to see the muscle you've built you need to lose the fat on top that's hiding your hard work!
Strengthens and grows the muscles you care about most. Building muscle is only the beginning though because in order to see the muscle you've built you need to lose the fat on top that's hiding your hard work!
1.2
2014-12-17
New Signature Program added: Lower Body Blast
In our last release we gave you Upper Body Bulk. This time we're giving you the other piece of the puzzle to give you the full package. Don't be that guy or girl who forgets leg day!
In our last release we gave you Upper Body Bulk. This time we're giving you the other piece of the puzzle to give you the full package. Don't be that guy or girl who forgets leg day!
1.1.0
2014-11-15
New Signature Program added: Upper Body Bulk!
What draws more attention than big arms, a barrel chest, and a silverback gorilla's bulking back? Gaining a killer upper body is not only attainable but easy when you use Gorilla Weight Lifting's Upper Body Bulk.
Enjoying Gorilla Weight Lifting or have some suggestions for us? Please consider giving us a review!
What draws more attention than big arms, a barrel chest, and a silverback gorilla's bulking back? Gaining a killer upper body is not only attainable but easy when you use Gorilla Weight Lifting's Upper Body Bulk.
Enjoying Gorilla Weight Lifting or have some suggestions for us? Please consider giving us a review!
1.0.1
2014-10-29
Fixing iOS8 issues.
Stay tuned for a new Signature Program in our next release!
Stay tuned for a new Signature Program in our next release!
1.0.0
2014-09-03
Download Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! on Android and iPhone for free
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| All Signature Programs (By making this one-time purchase you'll get all of our Signature Programs plus any future Signature Programs we release at any time.) |
Free |
FH362753742✱✱✱✱✱ | 0CDDEE1✱✱✱✱✱ |
| Fat Burner (Fat Burner is Gorilla Weight Lifting’s most intense routine yet.) |
Free |
FH191367102✱✱✱✱✱ | 56E9C26✱✱✱✱✱ |
| Dumbbell Discipline (Dumbbell Discipline uses dumbbell exercises only to specifically target muscles in the body and to add mass and symmetry to your physique.) |
Free |
FH038054354✱✱✱✱✱ | C75A834✱✱✱✱✱ |
| Beach Body Ripped (Beach Body Ripped strengthens and grows the muscles you care about most while helping you lose fat.) |
Free |
FH441356729✱✱✱✱✱ | F537E6D✱✱✱✱✱ |
| Monster Mass (Monster Mass is Gorilla Weight Lifting's most hardcore routine for piling on slabs of muscle mass.) |
Free |
FH217565373✱✱✱✱✱ | 10D313B✱✱✱✱✱ |
| Size, Strength, Shape (Gorilla Weight Lifting's Size, Strength, Shape Signature Program is designed around building mass, gaining strength and sculpting your body in just 90 quick days.) |
Free |
FH449843811✱✱✱✱✱ | 0FFF50B✱✱✱✱✱ |
| Super Strength Training (Super Strength Training is Gorilla Weight Lifting’s ideal workout for improving strength endurance.) |
Free |
FH550910776✱✱✱✱✱ | D97ACB3✱✱✱✱✱ |
| Upper Body Bulk (Upper Body Bulk focuses on strengthening and adding bulk to your upper body.) |
Free |
FH115943795✱✱✱✱✱ | 2127FC3✱✱✱✱✱ |
| Full Body Focus (Full Body Focus works out muscles across the board to make sure that you thrive with your complete muscle strength, your overall posture and your primary core.) |
Free |
FH944593921✱✱✱✱✱ | 9416E69✱✱✱✱✱ |
| Anchor Arms (Everyone wants great looking arms. Arms are typically one of the only muscle groups visible at all times so there's nothing better to show people that you workout than your arms!) |
Free |
FH773338694✱✱✱✱✱ | 7DDFFC2✱✱✱✱✱ |
Ways to hack Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole!
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! MOD APK
Request a Hack
Ratings
3.3 out of 5
7 Ratings
Reviews
humbertogonzalez18,
Disappointed...maybe
Compared to the original gorilla this is a disappointment, but It can improve because gorilla fitness is such an amazing app, this app is lacking being able to adjust levels. Also the locked portions keep giving me errors when I click the purchase button. Please update and make it better because the gorilla app is a 5/5 stars.
Damir :),
Great workout routines
Quite a nice app. For weight lifting. Has nice routines in it, after observing some of the routines they seem to start you off at a beginners level/pace then it gets a "LITTLE" tuffer. The first day of every workout is a test workout to get you started in the 90day plan then you take two days off because of the muscle soreness then it's back to every other day.
The only downside is that it doesn't seem to have that many different exercises to do. Almost every routine/plan has the same exercises that day as another plan would have just in a different day. Needs more types of exercises.
The only downside is that it doesn't seem to have that many different exercises to do. Almost every routine/plan has the same exercises that day as another plan would have just in a different day. Needs more types of exercises.
mydrtywht98gsr,
Rip off!
The work outs sound great but they don’t have any visual anything! No video no pics at all on how to do any specific work outs. Looks like it should have a video but I paid for a few of the work outs and all I got was a list of things to do and how many times to do it. Not any instructions how to do them.
many of them are pretty basic and self-explanatory. But why would I pay $1.99 for an app to tell me to “go do seated inclined hammer curls waiting 45-90 seconds between sets. 3 sets and 8-12 reps per. “. Come on at least give a short description of how do sit, or lay, or maybe what not to do.
many of them are pretty basic and self-explanatory. But why would I pay $1.99 for an app to tell me to “go do seated inclined hammer curls waiting 45-90 seconds between sets. 3 sets and 8-12 reps per. “. Come on at least give a short description of how do sit, or lay, or maybe what not to do.
Jungo jerry,
Can't adjust fitness levels
Need to able to adjust the fitness level like in the gorilla workout app. Also, just completed day 13 of the dumbbell discipline workout (chest and back) and they only have upright rows (a shoulder, not back exercise, and a bad one for the joint at that) and deadlifts for back. Really need to up the game with the exercises and make sure to be using exercises that target said muscle groups.
Daneydane and the funky bunch,
Great!
Excellent programs that provide results! I've been lifting for years and this is one of the better lifting programs on the App Store
【൬²】🌺,
Thank you
Thank you for the monthly signature add-ons. It makes the full program in-app purchase worthwhile.
Rusty Cundiff,
Not worth it
The exercises in this app or a mess like and idiot I bought the Triple S thinking it would get better I would have been better off flushing the $1.99 down the toliet
Jojomugz,
Total Body Transformation
I am on my last week of the original program and my results are astounding. Everyone is amazed by my new body. I've gained about 10lbs and my body fat percentage has dropped. As long as you can commit to around 30-45 minutes for the workouts and stick to the plan, this will be the best money you'll spend in the App Store. I'm completely obsessed with this app.
one_dozer,
Love the simplicity
I like using the app, workouts are easy to do. I wish they had an option to track the weight you used for your workout so you can track progress.
Nytoblack,
Waste
Wow it like they created it and never finished!
U can't purchase any other workouts & the one u get is horrible not enough rest time for people to get bigger no explanation. Super setting drop set. This workout would be horrible on your body and legs
U can't purchase any other workouts & the one u get is horrible not enough rest time for people to get bigger no explanation. Super setting drop set. This workout would be horrible on your body and legs
