Gorilla Workout: Build Muscle Hack 6.0.4 + Redeem Codes
Daily bodyweight burn & sweat
Developer: Heckr LLC
Category: Health & Fitness
Price: $0.99 (Download for free)
Version: 6.0.4
ID: com.gorillaworkoutapp
Screenshots
Description
The daily exercise program you can do anywhere, anytime – Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast.
With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals.
Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey.
FEATURES
40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!)
Intuitive day-by-day workout regimes, with 100s of unique routines
4 fitness levels
Cross training to maximize cardio and strength
Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form
Full-body workouts targeting upper body, lower body, and core, while building endurance
Social sharing: Progress and workout summaries to share on Facebook and Twitter
Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase
Availability on and offline, so a great workout is never blocked by cell reception
Go social with Gorilla Workout for fitness inspiration and workout tips! Find us on Facebook at http://www.facebook.com/gorillaworkout and on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout!
With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals.
Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey.
FEATURES
40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!)
Intuitive day-by-day workout regimes, with 100s of unique routines
4 fitness levels
Cross training to maximize cardio and strength
Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form
Full-body workouts targeting upper body, lower body, and core, while building endurance
Social sharing: Progress and workout summaries to share on Facebook and Twitter
Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase
Availability on and offline, so a great workout is never blocked by cell reception
Go social with Gorilla Workout for fitness inspiration and workout tips! Find us on Facebook at http://www.facebook.com/gorillaworkout and on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout!
Version history
6.0.4
2018-04-04
This app has been updated by Apple to display the Apple Watch app icon.
New Signature Workout: Calisthenics Challenge
Geared towards your explosivity and revving the metabolism, Calisthenics Challenge will transform your speed and physique. Built from circuits, intervals, and progressive sets, this routine is intended to be completed every other day.
Increase your speed and power with Calisthenics Challenge today!
New Signature Workout: Calisthenics Challenge
Geared towards your explosivity and revving the metabolism, Calisthenics Challenge will transform your speed and physique. Built from circuits, intervals, and progressive sets, this routine is intended to be completed every other day.
Increase your speed and power with Calisthenics Challenge today!
6.0.3
2018-02-22
Bug fixes and improvements
6.0.2
2018-02-09
New Signature Workout - The Burpee Challenge Part II
As far as body weight movements are concerned, burpees may give you the most bang for your buck. The Burpee Challenge isn’t surprising anyone, but it’s not cutting any corners either. Pressing yourself up from the ground then jumping in the air sounds simple; however, it’s one of the quickest ways to get in shape - not to mention the cheapest.
Improve your heart health and your aesthetics today with the Burpee Challenge.
As far as body weight movements are concerned, burpees may give you the most bang for your buck. The Burpee Challenge isn’t surprising anyone, but it’s not cutting any corners either. Pressing yourself up from the ground then jumping in the air sounds simple; however, it’s one of the quickest ways to get in shape - not to mention the cheapest.
Improve your heart health and your aesthetics today with the Burpee Challenge.
6.0.1
2018-01-15
Fixes for some users who were experiencing issues with Restoring In-App Purchases
6.0.0
2017-12-30
We're pleased to announce an all-new and completely redesigned Gorilla Workout experience for 2018!
We've gone through the app with a fine-toothed comb and redesigned the entire app from the ground up. This new experience puts the workout's first and gives a modern new look to our established program.
Kick off your 2018 right and update with the new Gorilla Workout app to build a new you in this new year!
We've gone through the app with a fine-toothed comb and redesigned the entire app from the ground up. This new experience puts the workout's first and gives a modern new look to our established program.
Kick off your 2018 right and update with the new Gorilla Workout app to build a new you in this new year!
5.1.15
2017-08-22
New Signature Workout Time Trials
The most effective way to stay motivated during a workout is to chase the numbers. In Time Trials you will be performing bodyweight movements every minute on the minute, as quickly as possible for a mix of strength, endurance, and fast twitch power.
Maximize your fitness with Time Trials today.
The most effective way to stay motivated during a workout is to chase the numbers. In Time Trials you will be performing bodyweight movements every minute on the minute, as quickly as possible for a mix of strength, endurance, and fast twitch power.
Maximize your fitness with Time Trials today.
5.1.14
2017-06-27
We’re going back to basics with this routine. No confusion, no extra movements, simply squats, push ups, planks, and eventually pull ups with movements for the core. The fundamental challenge is exactly what it sounds like - these tried and true exercises, progressively increased every time you see them. This program can be supplemented with other workouts you may be doing, or give this 100% and pair it with solid nutrition.
Better yourself today with the fundamentals.
Better yourself today with the fundamentals.
5.1.13
2017-05-29
Universal Fit is exactly as it sounds - a comprehensive, full body program. By dividing your days between upper body, abdominals and cardio, followed by lower body, you will leave no stone unturned with adequate time off for each muscle group.
Transform with Universal Fit today.
Transform with Universal Fit today.
5.1.12
2017-05-11
New Signature Workout: Power Play
This program comes quick off the blocks, developing a combination of power and fat burning. Intervals, plyometrics, varied reps, and classic strength movements will keep progress moving and the workouts exciting. Take one day between each workout for recovery and stretching.
Improve your performance with Power Play today.
This program comes quick off the blocks, developing a combination of power and fat burning. Intervals, plyometrics, varied reps, and classic strength movements will keep progress moving and the workouts exciting. Take one day between each workout for recovery and stretching.
Improve your performance with Power Play today.
5.1.11
2017-04-27
For those looking to develop a stronger, functional, and much more noticeable torso, Upper Body Carver is the next step. Built from a variety of body weight movements, these routines will provide just the right factors to keep your muscles guessing and progressing.
Don’t hesitate to take your body to the next level today.
Don’t hesitate to take your body to the next level today.
5.1.10
2017-04-18
New Signature Workout: Jack of All Trades
This program is all about variety. Rep schemes, intervals, and volume will change daily, always presenting a new way to progress. The entire body will shoulder the load, with muscle groups being divided for adequate recovery. Take a rest day if you feel overly sore, but otherwise step up to the plate every day to adapt and succeed.
Dive into Jack of all Trades to improve your fitness from every angle!
This program is all about variety. Rep schemes, intervals, and volume will change daily, always presenting a new way to progress. The entire body will shoulder the load, with muscle groups being divided for adequate recovery. Take a rest day if you feel overly sore, but otherwise step up to the plate every day to adapt and succeed.
Dive into Jack of all Trades to improve your fitness from every angle!
5.1.9
2017-03-31
New Signature Workout: Interval Challenge
Interval Challenge is a progressive strength and cardio builder geared towards maximizing time and intensity. Beginning with concise metabolism boosting sessions, this challenge builds to full fledged interval gauntlets that will test your mental toughness. Each day will be varied to leave no muscle group forgotten.
Reach the next level with Interval Challenge!
Interval Challenge is a progressive strength and cardio builder geared towards maximizing time and intensity. Beginning with concise metabolism boosting sessions, this challenge builds to full fledged interval gauntlets that will test your mental toughness. Each day will be varied to leave no muscle group forgotten.
Reach the next level with Interval Challenge!
5.1.8
2017-03-16
Miscellaneous bug fixes.
5.1.7
2017-03-13
New Signature Workout – Full Body Blitz.
Gorilla Workout’s Full Body Blitz focuses on all body parts; although, not every day. This comprehensive trainer will divide the muscle groups targeted day by day to keep you going throughout the week. Nothing will be neglected as you build strength, definition, cardiac capacity, and stability.
Gorilla Workout’s Full Body Blitz focuses on all body parts; although, not every day. This comprehensive trainer will divide the muscle groups targeted day by day to keep you going throughout the week. Nothing will be neglected as you build strength, definition, cardiac capacity, and stability.
5.1.6
2017-01-17
New Signature Workout for people in the New Year trying to shed fat! Cardio Builder.
The signature workout, Cardio Builder is aimed directly at your explosiveness, endurance, and not least of all, your heart health. With the added benefit of core challenging exercises, these high intensity circuits will boost your overall athleticism, while upregulating your metabolism like never before. When combined with a healthy diet, Cardio Builder will be your partner for sweating out toxins, and of course, body fat.
The signature workout, Cardio Builder is aimed directly at your explosiveness, endurance, and not least of all, your heart health. With the added benefit of core challenging exercises, these high intensity circuits will boost your overall athleticism, while upregulating your metabolism like never before. When combined with a healthy diet, Cardio Builder will be your partner for sweating out toxins, and of course, body fat.
5.1.5
2016-11-23
New Signature Workout: Lower Body Burner! This lower body gauntlet will progress you systematically from the simplest to most advanced leg sculpting exercises. Challenge your quads, gluts, and core each workout to build the base and stability of your physique. Keep up the intensity to bring on the best results for fat burning, and leg building. Start building the most important parts of your physique today! Miscellaneous bug fixes.
5.1.4
2016-08-23
Double Signature Workout Release!
Pull Up Challenge
Pull up challenge focuses on preparing your body for proper pull up form. For many people, a simple pull up is incredibly challenging. A main contributor to those challenges is often times a person’s body weight. Possessing the upper body strength to lift a light body weight is not the same as a heavier one. With this in mind, Pull Up Challenge focuses on both upper body strength and decreasing overall body weight. It does this by focusing on the cardio/weight loss in the earlier workouts and slowly introducing pull ups into the program to gain full mastery.
Striving Sprinter
Striving Sprinter is a signature Gorilla Workout that will get you sprinting with ease in just months. Being an effective sprinter is much more than just having strong legs, as it is crucial to have your flexibility, strength, and stamina built over time.
Pull Up Challenge
Pull up challenge focuses on preparing your body for proper pull up form. For many people, a simple pull up is incredibly challenging. A main contributor to those challenges is often times a person’s body weight. Possessing the upper body strength to lift a light body weight is not the same as a heavier one. With this in mind, Pull Up Challenge focuses on both upper body strength and decreasing overall body weight. It does this by focusing on the cardio/weight loss in the earlier workouts and slowly introducing pull ups into the program to gain full mastery.
Striving Sprinter
Striving Sprinter is a signature Gorilla Workout that will get you sprinting with ease in just months. Being an effective sprinter is much more than just having strong legs, as it is crucial to have your flexibility, strength, and stamina built over time.
5.1.3
2016-04-22
New Signature Workout: Gorilla Fitness Test
Gorilla Fitness Test is designed to challenge you in all facets of strength and endurance. By meeting certain standards when it comes to endurance, sprinting, ab-work, upper body strength, and flexibility, you can become a well-rounded gorilla in all areas of fitness.
Gorilla Fitness Test is designed to challenge you in all facets of strength and endurance. By meeting certain standards when it comes to endurance, sprinting, ab-work, upper body strength, and flexibility, you can become a well-rounded gorilla in all areas of fitness.
5.1.2
2016-02-02
New Signature Workout: Marathon Master
Marathon Master is a Signature Gorilla Workout dedicated to preparing you for long distance running and endurance improvements. In addition to running consistently, part of becoming a great marathon runner includes strength and functional movement training to minimize injuries and improve overall strength. This is the perfect strength/cardio routine to supplement your running regimen.
Marathon Master is a Signature Gorilla Workout dedicated to preparing you for long distance running and endurance improvements. In addition to running consistently, part of becoming a great marathon runner includes strength and functional movement training to minimize injuries and improve overall strength. This is the perfect strength/cardio routine to supplement your running regimen.
5.1.1
2016-01-05
Bug fixes and improvements.
5.1.0
2015-12-10
Gorilla Workout has partnered with Bodybuilding.com, the biggest supplement retailer in the world to offer up some great supplements for you guys. Check out the new "Supplements" tab in the bottom menu.
We also have a new Signature Workout: Superior Support Strength!
We also have a new Signature Workout: Superior Support Strength!
5.0.0
2015-11-24
Big release with a shiny new version number!
- Gorilla Workout now supports Apple Watch!
- Forget which exercise is next? Just look down at your wrist instead of having to get your phone out.
- Utilize timer for each exercise when needed.
- Get reminders to workout on your watch.
- Gorilla Workout has partnered with Bodybuilding.com, the biggest supplement retailer in the world to offer up some great supplements for you guys.
- Check out the new "Supplements" tab in the bottom menu.
- Gorilla Workout now supports Apple Watch!
- Forget which exercise is next? Just look down at your wrist instead of having to get your phone out.
- Utilize timer for each exercise when needed.
- Get reminders to workout on your watch.
- Gorilla Workout has partnered with Bodybuilding.com, the biggest supplement retailer in the world to offer up some great supplements for you guys.
- Check out the new "Supplements" tab in the bottom menu.
4.13.0
2015-09-28
New Signature Workout: Paired Muscle Mania
Paired Muscle Mania focuses on working out specific muscle groups based on the location of those muscles, allowing you to work upper body one day, core and back the next, then lower body the following. This structure prevents the body from over-working certain muscle groups in a given time frame, allowing workouts to be completed with minimal to no rest in between.
Once completed, the Paired Muscle Mania workout has your entire body toned in less time than a traditional full-body workout, which focuses on working the entire body each workout (requiring more rest in between sessions).
Paired Muscle Mania focuses on working out specific muscle groups based on the location of those muscles, allowing you to work upper body one day, core and back the next, then lower body the following. This structure prevents the body from over-working certain muscle groups in a given time frame, allowing workouts to be completed with minimal to no rest in between.
Once completed, the Paired Muscle Mania workout has your entire body toned in less time than a traditional full-body workout, which focuses on working the entire body each workout (requiring more rest in between sessions).
4.12.1
2015-09-03
New Signature Workout: Burpee Challenge!
Performing a proper burpee requires a combination of cardiovascular endurance, upper body strength, lower body strength and correct posture/form. Anyone can do a single burpee, but to be able to perform burpees in the twenties and thirties requires practice and diligence.
The Burpee Challenge focuses on building the muscles and endurance needed to perform thirty perfect burpees without rest, something that can't be done without practice. This workout focuses on the same muscle groups consistently so try to rest every other day to give your body ample time to heal.
Performing a proper burpee requires a combination of cardiovascular endurance, upper body strength, lower body strength and correct posture/form. Anyone can do a single burpee, but to be able to perform burpees in the twenties and thirties requires practice and diligence.
The Burpee Challenge focuses on building the muscles and endurance needed to perform thirty perfect burpees without rest, something that can't be done without practice. This workout focuses on the same muscle groups consistently so try to rest every other day to give your body ample time to heal.
4.11.0
2015-07-29
New Signature Workout: Leg Lift Challenge
Leg-Lift Challenge is Gorilla Workout’s latest Signature Workout that will have you performing perfect leg-lifts before you know it. By focusing on the correct supporting muscles, you will quickly see your core strengthen and your ability to perform lengthy leg-lifts sky-rocket.
This workout solely focuses on core strength so other exercises like planks, pushups, pullups, squats, and many others will also be beneficially affected. Plus, this certainly won’t hurt in getting those abs you’ve been looking for!
Leg-Lift Challenge is Gorilla Workout’s latest Signature Workout that will have you performing perfect leg-lifts before you know it. By focusing on the correct supporting muscles, you will quickly see your core strengthen and your ability to perform lengthy leg-lifts sky-rocket.
This workout solely focuses on core strength so other exercises like planks, pushups, pullups, squats, and many others will also be beneficially affected. Plus, this certainly won’t hurt in getting those abs you’ve been looking for!
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| All Signature Workouts (All Signature Workouts) |
Free |
BC379751112✱✱✱✱✱ | 985A32D✱✱✱✱✱ |
| 100 Pushups (Signature Workout 100 Pushups) |
Free |
BC947074153✱✱✱✱✱ | C4D53F6✱✱✱✱✱ |
| Six Pack (Signature Workout Killer Core) |
Free |
BC371381419✱✱✱✱✱ | 37A42D2✱✱✱✱✱ |
| 200 Situps (Signature Workout 200 Situps) |
Free |
BC012116265✱✱✱✱✱ | F9E39AA✱✱✱✱✱ |
| 25 Pullups (Signature Workout 25 Pullups) |
Free |
BC055310971✱✱✱✱✱ | 54A730B✱✱✱✱✱ |
| 200 Squats (Signature Workout 200 Squats) |
Free |
BC711437846✱✱✱✱✱ | 6F71D45✱✱✱✱✱ |
| Fat Loss Program (Signature workout Fat Shredder) |
Free |
BC175541145✱✱✱✱✱ | 68E0A83✱✱✱✱✱ |
| 100 Burpees (Signature Workout 100 Burpees) |
Free |
BC014882045✱✱✱✱✱ | E029218✱✱✱✱✱ |
| Upper Body Workout (Signature Workout Upper Body Sculpt) |
Free |
BC255983494✱✱✱✱✱ | A4F3B3F✱✱✱✱✱ |
| Bootcamp (Signature Workout Gorilla Bootcamp) |
Free |
BC185513174✱✱✱✱✱ | DA808B1✱✱✱✱✱ |
Ways to hack Gorilla Workout: Build Muscle
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Gorilla Workout: Build Muscle MOD APK
Request a Hack
Ratings
4.5 out of 5
543 Ratings
Reviews
jjohnsonncc,
It’s good
This app really comes in clutch for home workouts (especially for how common it is now with gyms being closed or regulated). These are very good workouts for conditioning and overall athleticism, from beginners to experts. Some workouts may need to be modified for space/equipment reasons. Some workouts involve switching between jogging and stationary workouts, like pull ups or crunches. So some of the fitness challenges you might not necessarily get to accomplish entirely from home unless you get creative. Aside from that, I have used this app on and off for years.
Also, you have to pay to get all the workouts as a heads up. You can purchase them individually but just buy them all for the bundle to save money (only if you plan on commiting to this app. Otherwise I wouldn’t make the purchase).
If you’re willing to push yourself, these are the best kind of workouts for shedding fat and building lean muscle.
Also, you have to pay to get all the workouts as a heads up. You can purchase them individually but just buy them all for the bundle to save money (only if you plan on commiting to this app. Otherwise I wouldn’t make the purchase).
If you’re willing to push yourself, these are the best kind of workouts for shedding fat and building lean muscle.
TeneTene,
Excellent!
UPDATE: I’d give this app 5* if only the developers took simple fixes into consideration.
What's great about this app is that the workout sessions cater to whatever fitness level you're at. I like that one can start from the absolute minimum and increase the intensity because each workout tones and strengthens. So convenient to do this at home and the sessions are quick but effective! Love the video demonstrations as well. The only issue I find is with the cardio workouts that require so much space. I live in a tiny apartment and have limited workout space which is one of the reasons why I choose this app in first place. Another issue is that, if doing any other workout other than the signature Gorilla Workout, one has to scroll through all workouts to find the one(s) that are being done. I have all of them so it's a pain. I wish they had a dedicated section for workouts currently doing. I combine several different ones sometimes to get an all around but more intense effect and I don't want to spend my time scrolling through workouts to find the ones I'm doing. It really is a pain. Other than that, great workouts that are strengthening, fat burning and quick to do!
What's great about this app is that the workout sessions cater to whatever fitness level you're at. I like that one can start from the absolute minimum and increase the intensity because each workout tones and strengthens. So convenient to do this at home and the sessions are quick but effective! Love the video demonstrations as well. The only issue I find is with the cardio workouts that require so much space. I live in a tiny apartment and have limited workout space which is one of the reasons why I choose this app in first place. Another issue is that, if doing any other workout other than the signature Gorilla Workout, one has to scroll through all workouts to find the one(s) that are being done. I have all of them so it's a pain. I wish they had a dedicated section for workouts currently doing. I combine several different ones sometimes to get an all around but more intense effect and I don't want to spend my time scrolling through workouts to find the ones I'm doing. It really is a pain. Other than that, great workouts that are strengthening, fat burning and quick to do!
Joe Sands,
A NO NONSENSE FITNESS APP
This was the app that started it all for me about 2 yrs. ago. Made me lose weight and get in shape. For different reasons (injury and work) last year I just stopped using it. Then at the beginning of this year I wanted to start exercising, because I needed to lose weight again. Started slowly with cardio and stretching and also stand up paddle boarding. So I realized that I needed to strengthen my muscles for SUP and running. Thinking that maybe a new app would do the trick, I browsed and tried different ones. That was a mistake, they had too many bells and whistles for me, stupid ads and unreal promises. So I said to my self "stick with what you know and works for you". This app is just that, no nonsense, no bells and whistles, only pure exercises and easy to follow instructions. My only constructive criticism would be, that it would be good to have warm up and a cool down routines to follow. Other than that, I'm very satisfied with the app and the consistency of the results. Would recommend it without a doubt.
v.revilla,
Great app, I have some suggestions
I like this app for what it is. However I think some things could be better... 1. Some workouts include running or pull-ups but for someone working out at home some of these things can be difficult to accomplish without equipment or accommodations. So I would appreciate knowing what equipment may could be utilized or if there is running involved in the workout summary so I can decide if that particular workout will work for me. 2. If I can’t run there could be a jump rope equivalent or something similar in place of the particular distance or speed the workout wants. 3. I like that there is a timer but I wish there was an alarm built in. This is just for convenience of not having to keep glancing back at the app if I’m with a partner or just get distracted on my phone etc. Other than that it’s a great app if you need some structure and guidance to your fitness routine. I’d recommend it to everyone.
arimos817,
Great app for the money
I really like this app as it fits into my busy life. I love that it has different levels to keep you constantly challenged. Things I would like to see updated eventually- 1. The timer overlays the exercises so it’s hard to see the order of the exercises when you have the timer running; 2. No ability to track progress in the app (it would be great to be able to keep track of this all in one app and not have to go to a different app to track my weight loss goal); 3. More useful features - along the bottom there are links to their workouts, settings and supplements but I would love to see suggestions of which of their workouts to combine for specific goals. Basically, each of the workout options are great, there are just a few little things that could be tweaked.
a good person'',
Great app for multiple fitness applications
I’ve been using Gorilla Fitness several years and come back to it frequently for its solid fitness program. Weight lifting, running, spinning, etc are great forms of fitness; however the functionality of body weight training is often overlooked. Body weight training in Gorilla Fitness address mobility, balance, core stabilization, flexibility, cardiovascular fitness, and the ability to functionally handle ones own body weight through varieties of movement.
Gorilla fitness is an excellent workout for youth athletes or general fitness. Easy on the joints, growth plates, and it trains them to stabilize and efficiently control their body. A great workout to do with my kids. It’s great for squeezing in late night or early morning workouts. It’s an awesome workout to use in between heavy weight training cycles.
Gorilla fitness is an excellent workout for youth athletes or general fitness. Easy on the joints, growth plates, and it trains them to stabilize and efficiently control their body. A great workout to do with my kids. It’s great for squeezing in late night or early morning workouts. It’s an awesome workout to use in between heavy weight training cycles.
RikiTikiTavi13,
Ok content, horrible app
I can’t believe that as long as this app has been out (6 years) it still misses basic functionality that exists in every other workout app ever created. I was so excited when this app was boasted to be ‘redesigned with a fine-toothed comb’ that I updated it immediately, only to realize that all they did was changed the screens slightly, and added useless links to supplements so they can make money off you linking to supplements, some from not-good supplement companies.
If you look at the other apps by this developer, they are all the same basic content, just repackaged into separate apps as a cash-grab. Which is fine, but in 2018, the bar for paid workout apps is much higher than what they are delivering.
The fact that the timer doesn’t work when you start it and then go to the workout (so you can actually see what you need to do), and that there is still no form of tracking anything you do in the entire app is why this dumpster-fire of an app gets 1 star.
If you look at the other apps by this developer, they are all the same basic content, just repackaged into separate apps as a cash-grab. Which is fine, but in 2018, the bar for paid workout apps is much higher than what they are delivering.
The fact that the timer doesn’t work when you start it and then go to the workout (so you can actually see what you need to do), and that there is still no form of tracking anything you do in the entire app is why this dumpster-fire of an app gets 1 star.
Nmarble007,
Just a couple tiny gripes
I’ve had the app on my phone forever and rarely looked at it. Recently I started going through it because I want to lose a good amount of weight (20lbs), and I like the idea of doing body weight exercises because it doesn’t require a gym membership! As for the functionality of the app, it’s fine but some functions could be a bit better. During a workout you get a timer, it would be nice if you could set the timer to the recommended rest time for the duration of the workout and have it countdown and sound or something when at zero. It would also be nice if you could check each set within the workout so you know you completed that set so you don’t lose your place.
c dav,
This is the one.
I'm obsessed with gorilla and have been for about 5 years. This is your entire home gym (just purchase a door frame pull-up bar for $30 - that's all you need!) The workouts are strategically balanced, the instructional videos are great, and you feel the results the next day. Sure, you're not getting the total expenditure and agony you would on a machine at the gym, but calisthenics are more about overall fitness and health, endurance and toning, not bulkiness (although in the premium package there are extra plans for bulking). I'm sore after most gorilla workouts but not so sore that I can't do the next day's routine - which means no excuses!
I like to pair my gorillas with a 1-3 mile pre-run to warm up and a recovery protein shake/reward right after :D
I like to pair my gorillas with a 1-3 mile pre-run to warm up and a recovery protein shake/reward right after :D
transitionpete,
I’m not disciplined enough, BUT...
UPDATE: I’m still not working out regularly, yet I still keep coming back to this app! It’s simple and no-nonsense enough to keep me active whenever I am motivated to get/keep fit!
——
Try as I may, I have *always* found it difficult in devolving a regular discipline cadence for working out. However, with all the apps and programs out there for getting some kind of routine, I always keep coming back to Gorilla Workout... to start all over. :p Getting in some exercise is completely on me. And I appreciate that Gorilla Workout makes it simple (though not always easy) for me to follow a program to burn some calories and get a little more fit every time I use the app!
——
Try as I may, I have *always* found it difficult in devolving a regular discipline cadence for working out. However, with all the apps and programs out there for getting some kind of routine, I always keep coming back to Gorilla Workout... to start all over. :p Getting in some exercise is completely on me. And I appreciate that Gorilla Workout makes it simple (though not always easy) for me to follow a program to burn some calories and get a little more fit every time I use the app!
