Gym workout tracker - Gains Cheats

Gym workout tracker - Gains Hack 2.8.13 + Redeem Codes

Simple log & fitness planner

Developer: Adam Singer
Category: Health & Fitness
Price: Free
Version: 2.8.13
ID: com.adamsinger.Reps

Screenshots

Game screenshot Gym workout tracker - Gains mod apkGame screenshot Gym workout tracker - Gains apkGame screenshot Gym workout tracker - Gains hack

Description

Gains: The Simplest Workout Companion

Improving on your fitness journey has never been so simple, and progress, never more attainable. Introducing Gains, an intuitively designed workout tracker meticulously crafted to keep up with your gym routine. With Gains, not only do you stay on top of your workouts, but you also track, analyze, and improve your performance in real-time.

With Gains, you're not just tracking your workout; you're pushing boundaries. This native-built app is lightning-fast and works flawlessly offline, ensuring that you can log your exercises at your convenience, even in areas with no cell reception. The result? Logging that's quicker and more efficient than any of the similar apps.

Beautifully designed with a focus on user experience, Gains aims to make fitness tracking not just a routine but a delight. As an app that its creator uses daily, Gains continues to evolve, constantly refining its interface for the most seamless user experience.

Gains is not opinionated about how you work out. It does not force you to start and stop workouts, and you can log your routines in any order you'd like. Gains doesn't force you to into any particular flow. You can even log exercises and save them to other days.

With every exercise you log, Gains provides a snapshot of your last session, allowing you to make incremental improvements. By offering a detailed record of each logged exercise, Gains gives you a clear picture of your progress over time.

Traveling or prefer to switch between metric and imperial units? Gains has you covered. Its easy unit switch feature caters to both international fitness enthusiasts and those who mix and match their workout equipment.

Gains goes the extra mile by automatically tracking your personal records, ensuring you always know when you've outdone yourself. With access to hundreds of exercises and the option to easily add your own, Gains offers a truly personalized workout experience.

Create, log, and repeat your routines without limit. Gains is your partner in achieving your fitness goals, one workout at a time.

Experience the transformation with Gains - the simplest workout companion. Download today and start making every workout count!

Major features:
→ Track from a catalog of hundreds of exercises, or add your own
→ Gains works 100% offline
→ Easily switch between pounds and kilograms
→ Visualize your progress with comprehensive charts
→ Create, edit, and log an unlimited number of routines to avoid adding the same exercises one-by-one
→ Track your personal records by many different metrics
→ Gains intelligently pre-fills your exercise log with what you did last time. No more guesswork to make improvements!

Follow Gains on Twitter: @GainsHQ
Follow Gains on Instagram: @GainsTheApp

A note from the creator of Gains:

I'm always looking to improve Gains and engage with the community. If you have any questions, comments, or feature requests, feel free to email me at [email protected]

Adam Singer
CEO

Version history

2.8.13
2023-10-25
For the few of you that are experiencing a crash on launch after updating from a very old version of Gains, this version adds some diagnostic information so that I can better understand the issue and fix it in the next release. Please update and launch Gains, so I can fix this issue once and for all!

Additionally:
→ Redesigned and fixed some weird issues with the settings page
→ Drastically improved the first-launch time of the app
→ Fixed a number of issues that could have caused Gains to consume too much memory
2.8.12
2023-10-25
For the few of you that are experiencing a crash on launch after updating from a very old version of Gains, this version adds some diagnostic information so that I can better understand the issue and fix it in the next release. Please update and launch Gains, so I can fix this issue once and for all!
2.8.11
2023-09-22
→ Log weights above 1,000 lbs/kgs! Now you can use the numeric keypad to log much larger weights (and any other metric you like). Enjoy those monster leg presses!
→ App Shortcut to start the most recent timer! Now you can ask Siri to start your last rest timer in Gains. Starting your last timer will also appear in the Shortcuts app, Spotlight, and configurable with the Action Button on the iPhone 15 Pro!
→ Fixed an issue where the chart would appear jittery when dragging your finger to view individual data points
→ Fixed some weirdness with duplicating sets and deleting them using the swipe actions in the logging view
→ Fixed an issue where the live activity would be cut off in the Dynamic Island
→ Re-built the app with iOS 17 support
→ Bug fixes and performance improvements

As always, please reach out to us at [email protected] if you have any questions, comments, or suggestions!
2.8.10
2023-09-20
→ Re-built the app with iOS 17 support
→ Bug fixes and performance improvements
→ App Shortcut to start the most recent timer! Now you can ask Siri to start your last timer in Gains. Starting your last timer will also appear in the Shortcuts app, Spotlight, and configurable with the Action Button on the iPhone 15 Pro!
2.8.8
2023-08-24
→ Fixed a problem where the incorrect value would copy to a subsequent set if the units were different
→ Fixed an issue where you couldn't use decimal numbers when creating routines
→ Fixed an issue with text truncating incorrectly in the exercise list
→ Fixed an issue where text would truncate with a long routine name
→ Fixed a couple crashers
→ Fixed an issue where incomplete exercises were included in charts and personal records
2.8.7
2023-08-23
→ Fixed a problem where the incorrect value would copy to a subsequent set if the units were different
→ Fixed an issue where you couldn't use decimal numbers when creating routines
→ Fixed an issue with text truncating incorrectly in the exercise list
→ Fixed an issue where text would truncate with a long routine name
→ Fixed a couple crashers
→ Fixed an issue where incomplete exercises were included in charts and personal records
2.8.6
2023-08-18
What's New

→ Cardio! Now you can log your cardio alongside your weightlifting. Gains comes pre-loaded with a ton of cardio exercises, and you can add your own as well
→ Log in units other than reps. Now you can log in reps, time, distance, and energy
→ Change units on a per-log basis. You can configure each log to log by distance, or energy, or any other unit, and easily switch back and forth
→ Better super set configuration. Now you can add and remove exercises from a super set, and re-order the exercises, all from the "..." menu while logging
→ New PR and Chart categories. See your longest distance, or highest calories, and much more
→ COMING SOON: Multi-metric logging. While not in this release, an upcoming release will allow you to log more than one metric in a single set. For example you can log by distance and time, or time and calories

Fixed

→ Fixed an issue when using the keyboard to log when the exercise has both a weight and a time component
→ Fixed a crash when deleting an exercise entry from a routine when configuring it
→ Fixed a crash on launch when migrating from older versions of Gains
→ Fixed an issue where pounds and kilograms would not properly convert while logging
→ Fixed an issue where weight values could incorrectly display under non-weight values while logging
→ Fixed chart Y axis configuration to avoid seeing negative numbers
→ Fixed issue where chart would jitter while exploring individual day data
→ Fixed a problem when trying to create a new exercise that happens to have the same name as an existing one
→ Chose a better default unit for logging mobility exercises
→ Fixed an issue where editing the category of an exercise could cause a crash
2.8.5
2023-08-17
What's New

→ Cardio! Now you can log your cardio alongside your weightlifting. Gains comes pre-loaded with a ton of cardio exercises, and you can add your own as well
→ Log in units other than reps. Now you can log in reps, time, distance, and energy
→ Change units on a per-log basis. You can configure each log to log by distance, or energy, or any other unit, and easily switch back and forth
→ Better super set configuration. Now you can add and remove exercises from a super set, and re-order the exercises, all from the "..." menu while logging
→ New PR and Chart categories. See your longest distance, or highest calories, and much more
→ COMING SOON: Multi-metric logging. While not in this release, an upcoming release will allow you to log more than one metric in a single set. For example you can log by distance and time, or time and calories

Fixed

→ Fixed a crash when deleting an exercise entry from a routine when configuring it
→ Fixed a crash on launch when migrating from older versions of Gains
→ Fixed an issue where pounds and kilograms would not properly convert while logging
→ Fixed an issue where weight values could incorrectly display under non-weight values while logging
→ Fixed chart Y axis configuration to avoid seeing negative numbers
→ Fixed issue where chart would jitter while exploring individual day data
→ Fixed a problem when trying to create a new exercise that happens to have the same name as an existing one
→ Chose a better default unit for logging mobility exercises
→ Fixed an issue where editing the category of an exercise could cause a crash
2.8.4
2023-08-13
What's New

→ Cardio! Now you can log your cardio alongside your weightlifting. Gains comes pre-loaded with a ton of cardio exercises, and you can add your own as well
→ Log in units other than reps. Now you can log in reps, time, distance, and energy
→ Change units on a per-log basis. You can configure each log to log by distance, or energy, or any other unit, and easily switch back and forth
→ Better super set configuration. Now you can add and remove exercises from a super set, and re-order the exercises, all from the "..." menu while logging
→ New PR and Chart categories. See your longest distance, or highest calories, and much more
→ COMING SOON: Multi-metric logging. While not in this release, an upcoming release will allow you to log more than one metric in a single set. For example you can log by distance and time, or time and calories

Fixed

→ Fixed a crash on launch when migrating from older versions of Gains
→ Fixed an issue where pounds and kilograms would not properly convert while logging
→ Fixed an issue where weight values could incorrectly display under non-weight values while logging
→ Fixed chart Y axis configuration to avoid seeing negative numbers
→ Fixed issue where chart would jitter while exploring individual day data
→ Fixed a problem when trying to create a new exercise that happens to have the same name as an existing one
→ Chose a better default unit for logging mobility exercises
→ Fixed an issue where editing the category of an exercise could cause a crash
2.8.3
2023-08-10
What's New

→ Cardio! Now you can log your cardio alongside your weightlifting. Gains comes pre-loaded with a ton of cardio exercises, and you can add your own as well
→ Log in units other than reps. Now you can log in reps, time, distance, and energy
→ Change units on a per-log basis. You can configure each log to log by distance, or energy, or any other unit, and easily switch back and forth
→ Better super set configuration. Now you can add and remove exercises from a super set, and re-order the exercises, all from the "..." menu while logging
→ New PR and Chart categories. See your longest distance, or highest calories, and much more
→ COMING SOON: Multi-metric logging. While not in this release, an upcoming release will allow you to log more than one metric in a single set. For example you can log by distance and time, or time and calories

Fixed

→ Fixed a crash on launch when migrating from older versions of Gains
→ Fixed an issue where pounds and kilograms would not properly convert while logging
→ Fixed an issue where weight values could incorrectly display under non-weight values while logging
→ Fixed chart Y axis configuration to avoid seeing negative numbers
→ Fixed issue where chart would jitter while exploring individual day data
→ Fixed a problem when trying to create a new exercise that happens to have the same name as an existing one
→ Chose a better default unit for logging mobility exercises
→ Fixed an issue where editing the category of an exercise could cause a crash
2.8.2
2023-08-10
What's New

→ Cardio! Now you can log your cardio alongside your weightlifting. Gains comes pre-loaded with a ton of cardio exercises, and you can add your own as well
→ Log in units other than reps. Now you can log in reps, time, distance, and energy
→ Change units on a per-log basis. You can configure each log to log by distance, or energy, or any other unit, and easily switch back and forth
→ Better super set configuration. Now you can add and remove exercises from a super set, and re-order the exercises, all from the "..." menu while logging
→ New PR and Chart categories. See your longest distance, or highest calories, and much more
→ COMING SOON: Multi-metric logging. While not in this release, an upcoming release will allow you to log more than one metric in a single set. For example you can log by distance and time, or time and calories

Fixed

→ Fixed an issue where pounds and kilograms would not properly convert while logging
→ Fixed an issue where weight values could incorrectly display under non-weight values while logging
→ Fixed chart Y axis configuration to avoid seeing negative numbers
→ Fixed issue where chart would jitter while exploring individual day data

Fixed in 2.8.1

→ Fixed a problem when trying to create a new exercise that happens to have the same name as an existing one
→ Chose a better default unit for logging mobility exercises
→ Fixed an issue where editing the category of an exercise could cause a crash
2.8.1
2023-08-10
What's New

→ Cardio! Now you can log your cardio alongside your weightlifting. Gains comes pre-loaded with a ton of cardio exercises, and you can add your own as well
→ Log in units other than reps. Now you can log in reps, time, distance, and energy
→ Change units on a per-log basis. You can configure each log to log by distance, or energy, or any other unit, and easily switch back and forth
→ Better super set configuration. Now you can add and remove exercises from a super set, and re-order the exercises, all from the "..." menu while logging
→ New PR and Chart categories. See your longest distance, or highest calories, and much more
→ COMING SOON: Multi-metric logging. While not in this release, an upcoming release will allow you to log more than one metric in a single set. For example you can log by distance and time, or time and calories

Fixed

→ Fixed an issue where pounds and kilograms would not properly convert while logging
→ Fixed an issue where weight values could incorrectly display under non-weight values while logging
→ Fixed chart Y axis configuration to avoid seeing negative numbers
→ Fixed issue where chart would jitter while exploring individual day data

Fixed in 2.8.1

→ Fixed a problem when trying to create a new exercise that happens to have the same name as an existing one
→ Chose a better default unit for logging mobility exercises
2.8
2023-08-08
NEW in Gains 2.8

→ Cardio! Now you can log your cardio alongside your weightlifting. Gains comes pre-loaded with a ton of cardio exercises, and you can add your own as well
→ Log in units other than reps. Now you can log in reps, time, distance, and energy
→ Change units on a per-log basis. You can configure each log to log by distance, or energy, or any other unit, and easily switch back and forth
→ Better super set configuration. Now you can add and remove exercises from a super set, and re-order the exercises, all from the "..." menu while logging
→ New PR and Chart categories. See your longest distance, or highest calories, and much more
→ COMING SOON: Multi-metric logging. While not in this release, an upcoming release will allow you to log more than one metric in a single set. For example you can log by distance and time, or time and calories

Fixed in 2.8

→ Fixed an issue where pounds and kilograms would not properly convert while logging
→ Fixed an issue where weight values could incorrectly display under non-weight values while logging
→ Fixed chart Y axis configuration to avoid seeing negative numbers
→ Fixed issue where chart would jitter while exploring individual day data
2.7.11
2023-07-27
NEW in Gains 2.7.11

→ Long press on a log in the Today view to quickly edit it

Fixed in 2.7.11

→ Fixed the pounds/kilogram switcher in the logging view
→ Fixed a problem where the chart would show the lollipop overlay even after the configuration changed
2.7.10
2023-07-11
Short and sweet

Fixed in 2.7.10:
→ Fixed an issue where personal records were displayed incorrectly if your natural weight unit was set to Kilograms
2.7.9
2023-07-02
Fixed in 2.7.9:
→ Fixed a crash when migrating from an older version of Gains
→ Fixed an annoying animation glitch when starting the timer in the logging view
→ Fixed the automatic scrolling behavior in the logging view in iOS 15
→ Fixed an issue where the app would crash if you delete an exercise that you logged with a date set to the future
→ Improved animation behavior in the logging view

As always, if you have any feedback or questions, please email me at [email protected]!

Just on the heels of the new Charts feature, we keep going with a couple of the most requested features ever!

→ Easily share your progress! Just hit the Share button after you’ve configured a chart to your liking, and share it anywhere! We made a special version just for Instagram Stories, too!
→ Share an individual day of your workouts as a CSV file!
→ Share your logs of an individual exercise as a CSV as well
→ For your curious friends, now you can easily share Gains from the main sidebar
→ Fixed an issue where the chart would display too many gridlines depending on the time scale
2.7.8
2023-06-22
Fixed in 2.7.8:
→ Fixed an issue with the graph displaying incomplete exercises
→ Fixed a UI glitch when returning to the app after the rest timer expired
→ Fixed a crash related to deleting exercises in a routine
→ Standardized naming of metrics used for personal records

As always, if you have any feedback or questions, please email me at [email protected]!

Just on the heels of the new Charts feature, we keep going with a couple of the most requested features ever!

→ Easily share your progress! Just hit the Share button after you’ve configured a chart to your liking, and share it anywhere! We made a special version just for Instagram Stories, too!
→ Share an individual day of your workouts as a CSV file!
→ Share your logs of an individual exercise as a CSV as well
→ For your curious friends, now you can easily share Gains from the main sidebar
→ Fixed an issue where the chart would display too many gridlines depending on the time scale
2.7.7
2023-06-20
Fixed in 2.7.7:
→ Fixed crash in iOS 15 on launch
→ Fixed some weirdness with Live Activities and the Rest Timer

Just on the heels of the new Charts feature, we keep going with a couple of the most requested features ever!

→ Easily share your progress! Just hit the Share button after you’ve configured a chart to your liking, and share it anywhere! We made a special version just for Instagram Stories, too!
→ Share an individual day of your workouts as a CSV file!
→ Share your logs of an individual exercise as a CSV as well
→ For your curious friends, now you can easily share Gains from the main sidebar
→ Fixed an issue where the chart would display too many gridlines depending on the time scale
2.7.5
2023-06-17
Just on the heels of the new Charts feature, we keep going with a couple of the most requested features ever!

→ Easily share your progress! Just hit the Share button after you’ve configured a chart to your liking, and share it anywhere! We made a special version just for Instagram Stories, too!
→ Share an individual day of your workouts as a CSV file!
→ Share your logs of an individual exercise as a CSV as well
→ For your curious friends, now you can easily share Gains from the main sidebar
→ Fixed an issue where the chart would display too many gridlines depending on the time scale
2.7.4
2023-06-16
Just on the heels of the new Charts feature, we keep going with a couple of the most requested features ever!

→ Easily share your progress! Just hit the Share button after you’ve configured a chart to your liking, and share it anywhere! We made a special version just for Instagram Stories, too!
→ Share an individual day of your workouts as a CSV file!
→ For your curious friends, now you can easily share Gains from the main sidebar
→ Fixed an issue where the chart would display too many gridlines depending on the time scale
2.7.3
2023-06-16
Just on the heels of the new Charts feature, we keep going with one of the most requested features ever!

→ Share an individual day of your workouts as a CSV file!
→ For your curious friends, now you can easily share Gains from the main sidebar
→ Fixed an issue where the chart would display too many gridlines depending on the time scale
2.7.2
2023-06-14
Charts! Charts! Charts! (iOS 16 and above only)

Now, when you tap into an exercise type, you will see a chart of your progress. You can customize the time scale and the metric you are measuring. The following metrics are available at launch:

→ Estimated 1RM (using the Epley formula)
→ Max volume (sets * reps * weight)
→ Highest set (highest weight in any set)
→ Rep max (Specify a rep count and it will show you the highest number each time you lifted)
→ Total reps (Total reps in a single exercise)
→ Highest reps (Highest reps in a set)

Other improvements:

→ Swipe left on the logging screen to delete a set
→ Swipe right on the logging screen to duplicate that set to the following one

Fixes in 2.7.2:

→ Fixed centering of swipe actions on logging screen and elsewhere
→ Fixed potential accidental activation of swipe actions when dismissing a screen
2.7.1
2023-06-13
Charts! Charts! Charts! (iOS 16 and above only)

Now, when you tap into an exercise type, you will see a chart of your progress. You can customize the time scale and the metric you are measuring. The following metrics are available at launch:

→ Estimated 1RM (using the Epley formula)
→ Max volume (sets * reps * weight)
→ Highest set (highest weight in any set)
→ Rep max (Specify a rep count and it will show you the highest number each time you lifted)
→ Total reps (Total reps in a single exercise)
→ Highest reps (Highest reps in a set)

Other improvements:

→ Swipe left on the logging screen to delete a set
→ Swipe right on the logging screen to duplicate that set to the following one
2.7
2023-06-12
Charts! Charts! Charts!

Now, when you tap into an exercise type, you will see a chart of your progress. You can customize the time scale and the metric you are measuring. The following metrics are available at launch:

→ Estimated 1RM (using the Epley formula)
→ Max volume (sets * reps * weight)
→ Highest set (highest weight in any set)
→ Rep max (Specify a rep count and it will show you the highest number each time you lifted)
→ Total reps (Total reps in a single exercise)
→ Highest reps (Highest reps in a set)

Also a few minor bug fixes and improvements under the hood.
2.6.1
2023-06-07
Polish & bug fixes galore!

New features
→ Long press on the previous note pop-up in the logging view to select and copy the text of the note
→ Long press on the small timer to make it big again without needing to reset it

Bug fixes & improvements
→ Polished the animation for the keyboard in the new logging view. Works way smoother now!
→ Adjusted the automatic scrolling behavior so that you can easily access your next set without additional scrolling
→ Fixed some animation issues with displaying the large timer
→ Made the limits of the keyboard input more clear with haptic feedback and a cute little shake
→ Fixed an issue where some search results could cause a crash
→ Fixed a crash when creating a timer with zero duration

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Ratings

4.6 out of 5
46 Ratings

Reviews

DrNurseHitt,
Personal Records
Love the all, enjoy the simplistic aspect of being able to log workouts. Just a couple add one would be awesome.
1.) Organizing/Declutter Personal Records: This is the biggest thing I love about the app is being able to see my personal records for various rep maxes, sets, etc. I would love for there to be a way to make the personal record page a little less cluttered, somehow separating the different styles of records from each other to make them easier to view.
2.) A graph of the personal records: I would love to be able to see a graphical history of my personal records, to compare how I’ve increased over time.

Otherwise, great app.
CheckBookUser 1,
Bug in latest Gains update
iPhone 8+ IOS 14.8.1
Not sure if this is the correct forum to make this report:
Bug found when opening previous day exercise, the duplicate & save buttons are not visible in the upper area of the screen as with before Gains latest update.
liveabetterstory,
Great! But needs like 10% more
This is super straight forward and I love it. I especially love the simple weight input buttons (45, 35, 25 etc). BUT in regards to tracking lifts over a long period of time, it’s hard to see how far you’ve improved, a simple chart would be best or “worst set” added to the list that’s there now maybe as a short term improvement. Also, it’s also hard to know the math on which set has been your best set to begin for a starting weight to improve upon without digging into the data. Even just having a calculated estimated 1 rep max would be helpful to set goals with. Overall I will keep using this app with hopes for a few minor additions in the future that will help better track, load weights, and set my goals without hindering the simplicity that I’ve come to enjoy.
yankee912,
Love this app
Make your workouts so much easier and what I love the most is that you can see how much progress have you made. Also, let you know every time you make a new PR. Great app in general
jetspeed0320,
Still my favorite
I always go back to this app. It’s super straight forward and great at keeping track of your progress. Would be great if it can provide Charts - to see progression more easily, iCloud backup - been using this for over 2 years and would like not lose any data, and export/import feature.
doubtmeidareyou,
Best app to track workout progress
The only app I use to log my workouts and track my progress. I absolutely love it
chowcatty,
Good start
Good start and UI but some bugs when selecting certain features causing app to crash and maybe it would be more convenient to have an option to type in weight or reps cuz no one wants to scroll for too long. Maybe allow different set counts for different exercises for the same day.
trashapp888,
5 star
Always try apps like these but this one actually works and it works well.
Snarles Barkley,
Clean and simple
Love this app. It’s great for setting up your workout routines and tracking at the gym. I’d love to see an Apple Watch app for it
matt3470,
Simple and easy, how is it free?!
Such a simple and easy to use app, does just what I need it to! Shocked that such a good app is free but it is!