I Deserve a Donut Hack 2.1.0 + Redeem Codes
Developer: Barb Raveling
Category: Health & Fitness
Price: Free
Version: 2.1.0
ID: com.truthjournaling.ideserve
Screenshots
Description
Do you eat when you're stressed? Or when you're bored, lonely, or annoyed? If so, this app will help! It contains 32 sets of questions and 150+ Bible verses you can use to go to God for help with weight loss!
Here’s how it works. When you’re in a tempting situation, all you can think of is the food: how it looks. How it smells. And how good it would taste. What you need is a way to break the hold it has on you. This app will help. The questions are designed to help you see the big picture: Will eating really make you happy? Will it be worth it? Would it be better not to eat?
The questions and Bible verses will help you get a biblical perspective on life - and that will help you break free from those negative emotions that drive you to eat. As you go through the questions and the verses, you’ll begin to see your desires change - so you'll no longer even want that donut!
Here’s why: It’s the lies you believe about food that make you want to overeat. When you replace those lies with truth, you’ll actually want to follow your boundaries. And that will help you lose weight and keep it off.
If you'd like to see a short YouTube video of the app in action, click on the blue I Deserve a Donut support link on the iTunes Preview page for this app or go to the Christian Weight Loss App page at barbraveling.com under the weight loss tab.
There is also a Bible study that goes with this app called Taste for Truth: A 30 Day Weight Loss Bible Study which is available at Amazon.
Here’s how it works. When you’re in a tempting situation, all you can think of is the food: how it looks. How it smells. And how good it would taste. What you need is a way to break the hold it has on you. This app will help. The questions are designed to help you see the big picture: Will eating really make you happy? Will it be worth it? Would it be better not to eat?
The questions and Bible verses will help you get a biblical perspective on life - and that will help you break free from those negative emotions that drive you to eat. As you go through the questions and the verses, you’ll begin to see your desires change - so you'll no longer even want that donut!
Here’s why: It’s the lies you believe about food that make you want to overeat. When you replace those lies with truth, you’ll actually want to follow your boundaries. And that will help you lose weight and keep it off.
If you'd like to see a short YouTube video of the app in action, click on the blue I Deserve a Donut support link on the iTunes Preview page for this app or go to the Christian Weight Loss App page at barbraveling.com under the weight loss tab.
There is also a Bible study that goes with this app called Taste for Truth: A 30 Day Weight Loss Bible Study which is available at Amazon.
Version history
2.1.0
2017-01-06
This app has been updated by Apple to display the Apple Watch app icon.
Updated some links in "Other Resources" (updated from "How to Use This App"), add a link for the new podcast, brightened the home screen, minor copy changes.
Updated some links in "Other Resources" (updated from "How to Use This App"), add a link for the new podcast, brightened the home screen, minor copy changes.
2.0
2015-09-29
- new design
- new introductory material (The update is just like the book, I Deserve a Donut (And Other Lies That Make You Eat), but is easier to navigate than a Kindle version of the book.)
- an extra set of questions and Bible verses (self-condemnation)
- update has just two categories on it: Lies That Make You Eat and Emotions That Make You Eat. This will make it easier to find the questions and Bible verses that you want
- update does not have the horizontal view feature
- new introductory material (The update is just like the book, I Deserve a Donut (And Other Lies That Make You Eat), but is easier to navigate than a Kindle version of the book.)
- an extra set of questions and Bible verses (self-condemnation)
- update has just two categories on it: Lies That Make You Eat and Emotions That Make You Eat. This will make it easier to find the questions and Bible verses that you want
- update does not have the horizontal view feature
1.0
2012-06-08
Ways to hack I Deserve a Donut
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download I Deserve a Donut MOD APK
Request a Hack
Ratings
4.9 out of 5
921 Ratings
Reviews
EddieBauerMom,
Amazingly effective!
Barb is absolutely amazing at walking a person through the exact lies we need to remove and replacing them with truths. Bringing to light and revealing where we are when we are confused and discouraged and failing so that we can walk away from those lies and have success. Also in identifying the emotions we experience that control our actions. **What we think affects how you feel affect how we act.** Going through these logical questions helps to dissipate strong controlling emotions to then set us free. Sometimes if I am short on time I will use the app orally *and* answer the questions out loud for more effective learning; most of the time I try to answer the questions in writing which is what Barb recommends because there is scientific evidence of the effects of writing something down and the changes then made in our brain receiving the information. Also when I write them down in a journal I can review them and reference them later. Love, **love** this app. I’ve used it for about 5 weeks now and I’m so grateful to have it with me in my phone so easily and discreetly wherever I go! Such a simple but priceless tool! 🤗
LisaJJ7,
Finally a way to be sane with food!
This is an excellent app. We live in challenging food times -food of every kind is available in abundance everywhere and all the time. But so much is not healthy food and it’s so easy to eat more than we need. Also, we have many impulses within us that urge us to eat that are not based on hunger and true physical need. For those of us who have developed more complicated relationships with food, especially, boundaries are needed to keep food in its rightful place. This app allows us to instantly pause and consider our motives and actions before we eat outside of the boundaries we’ve individually chosen. In the process, those who use this app will grow in wise, godly self-control not only in this area of their lives but in all areas of their lives. They will grow closer to God and grow in obedience to God. What could be better! And the side benefit is a healthy body. Finally, a way to think and behave sanely around food.
amel-baby,
“Missing Link” for Weight Loss—the spiritual component
As an RD, LDN, (registered/licensed dietitian), I meet many patients/clients who know WHAT to do, they just don’t know HOW to have the strength/willpower to do it. Christ is the answer, but patients/clients don’t understand how this, how their faith, applies to weight management/health. This is an area in my own struggle as well as in my patients/clients weight/health struggles that is often overlooked or looked at as “taboo” to speak about, but it is MOST essential!
This app can be easily shared with patients/clients, friends/relatives, to give them practical help for weight management and also as way to introduce them to Jesus Christ or help them to grow in their walk.
“For what will a man be profited, if he gains the whole world, and forfeits his soul?” (Matthew 16:26)
“...for bodily discipline is only if little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come.” 1 Timothy 4:8
Thank you for this app, books, and other help that points to Him through one’s health journey!
This app can be easily shared with patients/clients, friends/relatives, to give them practical help for weight management and also as way to introduce them to Jesus Christ or help them to grow in their walk.
“For what will a man be profited, if he gains the whole world, and forfeits his soul?” (Matthew 16:26)
“...for bodily discipline is only if little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come.” 1 Timothy 4:8
Thank you for this app, books, and other help that points to Him through one’s health journey!
babygirlterry,
Suggestion for this app
Can y’all make it to where we can interact with others on this app if we choose and possible get a way to set up a thing to where we can create a group kinda like group me that us and our friends can join that way we can keep each other accountable share our experiences our concerns maybe even add a way to imput like maybe measurements and/or weight on maybe a weekly or daily basis. When we did this at my church we bought everyone a book and met weekly and weighed in and measured weekly so we could see the progress as well as share our accomplishments with other people we also were able to discuss any concerns we had and when we met we would walk around our church and get to spend some time with the people that were going through some of the same struggles we were love this program though
Dawraptor28,
Vanessa Howard
As a woman who has extreme dieted, lazy, dieted and always seems to be on a diet… this app was revolutionary. This is NOT a diet. This is a wonderfully handy “go to-guide,” when my soul is in a tailspin and I have been so trained to think food is the solution- (). Food is NOT the solution. Neither “Healthy,” nor junk…food is still not the solution to my boredom, my sad days, my celebration moments; etc. Barb Raveling and her team have created this incredible app- it has helped anchor my soul back to God. And make the Truth of the Word of God easily accessible. The I deserve a donut app gives practical solutions for just about every thought I’ve had about eating and helps renew my mind to shift my vision off of Food. It’s Transformative!! Not another “diet app.”
And that’s just what I needed!🙌🏾
And that’s just what I needed!🙌🏾
amanda9482,
This is what I needed
My weight loss journey has been going on for so long that it feels like par for the course. Two months ago I was at my all time heaviest. I had been feeling such despair and rejection in life. Feeling stuck. I’m a big podcast listener so I googled Christian Weight Loss and found this podcast. Barb, you’re changing my life. I’m also seeing a nutritionist and between following my plan, and learning how to renew my mind and truth journaling I’ve lost 31lbs with no signs of slowing down. While I’m still a ways off my goal, I’m learning how to love myself all over again. That’s healthy for me, my marriage, my family, and pleasing to God! Highly recommend this podcast and all of her content. Thank you Barb!
ofearthandstars,
Take off the lies and put on the truth!
I find the questions in this app to be so valuable in going to God to help us with our struggles, which truly does renew our minds and helps us see the truth of any situation much more clearly. I use this app for breaking all kind of boundaries and other emotional garbage my brain can tell me. You don’t need to struggle with food to get value here. I don’t and just shift the questions to make sense for what I need them for. Highly recommend reading her book “Renewing of the Mind Project” to get even more value from this app and Barb’s work.
Dr. LaWanda Finney,
Best App Ever!
Someone on social media who lost a tremendous amount of weight shared the link to this wonderful user-friendly App! I am so grateful because it is the best App that I have ever seen! I say this because this weight loss challenge is a mental and spiritual journey!
Since marrying and going through many challenges, I coped by eating and gaining 172 pounds. I lost 80 of those pounds but sadly regained 25 of them back. However, through your App, I am confident that I am going to lose every pound that I need. It was not my spouse’s fault at all that I gained, it was how I dealt with the pain in the relationship. However, through your App, I’m able to see scriptures that address all of my mental moods when I eat unnecessarily!
Thank you so much for this and when I reach my goal, I will let you know! I highly recommend this App for anyone who needs to lose a little or like me, a lot! To God be the glory for the producers and editors of this life-altering faith filled App!!
Dr. LaWanda Finney
Since marrying and going through many challenges, I coped by eating and gaining 172 pounds. I lost 80 of those pounds but sadly regained 25 of them back. However, through your App, I am confident that I am going to lose every pound that I need. It was not my spouse’s fault at all that I gained, it was how I dealt with the pain in the relationship. However, through your App, I’m able to see scriptures that address all of my mental moods when I eat unnecessarily!
Thank you so much for this and when I reach my goal, I will let you know! I highly recommend this App for anyone who needs to lose a little or like me, a lot! To God be the glory for the producers and editors of this life-altering faith filled App!!
Dr. LaWanda Finney
tabbylynyates,
Thank you!
I originally found this app by google searching emotional eating > replacing lies with truth. I have used this app every day for the past couple of days continuously in effort less about food and more about taking unhealthy sinful thoughts, actions, and reactions captive > surrendering them to the Lord > and replacing them with the truth of Gods word. In our Tuesday morning office meeting, we used the stress before your work day as a team to work through and took turns reading the scripture out loud at the bottom. With all this said, thank you for being a faithful steward of Gods word to produce this fruitful resource!!!
lexiander11111111116666666666,
Christian Emotional Eaters
I didn’t know how much I needed this. I have lost 30 lbs in 3 months, but I still struggle with emotionally eating. Barb’s app is amazing and if you have not yet, please take a look at her website and listen to her podcast.
One of her podcasts with Jennifer Slattery blessed me tremendously when I had a really tough day.
I love that everything in her books, podcasts, and videos are tailored to the Believer. I’ve tried every worldly book, system and method. But her content is super encouraging and you absolutely will not regret it.
One of her podcasts with Jennifer Slattery blessed me tremendously when I had a really tough day.
I love that everything in her books, podcasts, and videos are tailored to the Believer. I’ve tried every worldly book, system and method. But her content is super encouraging and you absolutely will not regret it.
