iChill Hack 3.3.0 + Redeem Codes

Thanks to this app I was able to shift from high anxiety to feeling so relaxed I fell into deep sleep. The content is valuable. I rated it 4 because it's worth downloading and having in one's toolkit. It would be a five if the audio portion worked. The app itself is a little Mickey Mouse but the content is great. Simple and straight forward which is best when stress is high!

My therapist recommended this app, we go through similar exercises together. I use the app when I’m feeling whatever gnarly thing I happen to be feeling and am on my own and have to cope without the aid of my therapist. I have PTSD and it’s a very confusing thing to go through but, it definitely helps (so much), knowing that it’s not just all in your head but your body is also processing the trauma and you may not be cognizant of the fact that the sensations you are feeling are related to the event. This app helps to ground me and make sense of what I’m feeling. I def recommend, especially if you are unwilling or unable to see a trauma therapist.

As a first responder with PTSD I have found this app to be helpful on low days. It is helpful for me to understand why my body is doing what it is doing.

Really helps with strategies for my anxiety. Love how they read the text for you.

If you have difficulty processing text during an anxiety attack this isn’t the tool for you.

The sound won’t work which makes the app fairly useless.

I am a veteran with PTSD and I use this app almost daily to help me combat my PTSD symptoms. When I start to feel anxious about sitting with my back to the door in a restaurant, driving, crowds, etc. I just follow the three skills the app teaches you, grounding, resourcing, and shift & stay to bring down my anxiety. You can personalize the resources section by uploading pictures and recording what brings you happiness. This feature makes the app uniquely yours. Download this app now to lower your stress and anxiety levels today!

I love this app, I've been personalizing it with photos of my wife and Service Dog as things that help bring me down when I'm amped up. I especially love being guided and provided simple steps that are quick, useful and accessible everyday! Having had some rather horrific experiences with my PTSD due to MST I like having the ability to have my own private space that's tangible when I feel disconnected! NOT INVISIBLE!!

It can be pretty tough to calm your mind and body when you're already amped up, or anxious, because it can be hard to keep your mind on track. That being said, this app is hugely helpful in keeping your mind focused because you have a soothing voice that guides you through the process and can bring you back on point if your mind wanders. I also like that this app can be personalized with your own resources and support.

I agree with others that although the app is very helpful, it feels like a PowerPoint at times. I wish after using it for the first time it was more guided in each section, and continuously flowed. Having to stop and hit "next" takes me out of the moment. I also wish that the app showed MY resiliency chart, not just examples of what it could look like. I like the premise and idea of this app, but it could be improved!