IFS Guide Hack 1.11.0 + Redeem Codes
Internal Family Systems Guide
Developer: Internal Family Systems - IFS Guide
Category: Health & Fitness
Price: Free
Version: 1.11.0
ID: com.ifsguide.app
Screenshots
Description
The IFS Guide app offers you step-by-step guidance based on Internal Family Systems protocols so that you have a safe space to take care of your Parts anytime, anywhere.
The free format chat allows you the freedom and creativity you need to connect with your parts at your own pace. You can also log your conversations with your parts and reflect on them later.
Your guide, Pepe, will be with you every step of the way, so you never wander off or feel lost in the process. These text and audio guides will help you through inner child work and shadow work, so you understand your parts better and create deeper relationships with them.
Create a profile for each Part of your Internal Family System and log its traits, behavior, and relationships with other parts.
Scheduled reminders will help you ensure your Parts get the care and attention they need from you.
Download the IFS Guide app and bring Self-energy into your daily life.
IFS GUIDE APP FEATURES
Chat with Your Parts On Your Own:
Create a safe space to stay present and communicate with your parts at your own pace.
Log your conversations and reflect on them at a later time.
Chat with multiple parts at the same time.
Get Help to Unblend:
Step-by-step Internal Family Systems guidance designed by Certified Level-3 IFS Practitioners.
Understand your Parts better and create deeper relationships with them.
"On-Call" assistance for you to stay in your process and not wander off.
Never Lose Track of Your Parts:
Add notes about what you have learned from them and their relationships with each other.
Access your previous conversations with them quickly and easily.
Create profiles for each Part
Stay Focused on Your Inner World:
Get through each step smoothly and confidently without getting lost in the process.
Gentle and soothing audio guidance helps reduce anxiety and overwhelm.
Stay focused on your parts without having to worry about the next steps.
Strengthen Your Relationship with Your Parts:
Set reminders to check in with your parts regularly and explore different topics.
Give your parts the care and attention they need.
For any feedback, thoughts, ideas, or issues, don't hesitate to contact us at [email protected].
The free format chat allows you the freedom and creativity you need to connect with your parts at your own pace. You can also log your conversations with your parts and reflect on them later.
Your guide, Pepe, will be with you every step of the way, so you never wander off or feel lost in the process. These text and audio guides will help you through inner child work and shadow work, so you understand your parts better and create deeper relationships with them.
Create a profile for each Part of your Internal Family System and log its traits, behavior, and relationships with other parts.
Scheduled reminders will help you ensure your Parts get the care and attention they need from you.
Download the IFS Guide app and bring Self-energy into your daily life.
IFS GUIDE APP FEATURES
Chat with Your Parts On Your Own:
Create a safe space to stay present and communicate with your parts at your own pace.
Log your conversations and reflect on them at a later time.
Chat with multiple parts at the same time.
Get Help to Unblend:
Step-by-step Internal Family Systems guidance designed by Certified Level-3 IFS Practitioners.
Understand your Parts better and create deeper relationships with them.
"On-Call" assistance for you to stay in your process and not wander off.
Never Lose Track of Your Parts:
Add notes about what you have learned from them and their relationships with each other.
Access your previous conversations with them quickly and easily.
Create profiles for each Part
Stay Focused on Your Inner World:
Get through each step smoothly and confidently without getting lost in the process.
Gentle and soothing audio guidance helps reduce anxiety and overwhelm.
Stay focused on your parts without having to worry about the next steps.
Strengthen Your Relationship with Your Parts:
Set reminders to check in with your parts regularly and explore different topics.
Give your parts the care and attention they need.
For any feedback, thoughts, ideas, or issues, don't hesitate to contact us at [email protected].
Version history
1.11.0
2023-08-16
- Added App Lock Feature in Settings
- Fixed Reported Bug
- Fixed Reported Bug
1.10.0
2023-07-30
- New homepage with customizable components.
- Providing assistance for a better understanding of a part.
- Enabling to archive old sessions.
- Resolving reported bugs.
- Providing assistance for a better understanding of a part.
- Enabling to archive old sessions.
- Resolving reported bugs.
1.9.0
2023-07-23
- Customized Home Page
- Fixed Reported Bugs
- Improved the UX of the Community Section
- Fixed Reported Bugs
- Improved the UX of the Community Section
1.8.0
2023-07-09
- Report a Post in the community
- Post an image as a Comment in the In-App Community
- Remove Part From a Session
- Share Part Maps into the In-App Community
- Export Part Maps
- Post an image as a Comment in the In-App Community
- Remove Part From a Session
- Share Part Maps into the In-App Community
- Export Part Maps
1.7.0
2023-07-03
Videos in Community.
Fixed Upload Image Bug.
Fixed Upload Image Bug.
1.6.0
2023-06-15
New Community Features
Fixed Reported Bugs
Fixed Reported Bugs
1.5.0
2023-05-28
Redesigned and Improved the home page UI/UX.
Improved the UX of the Part details page.
Fixed reported bugs.
Added an onboarding flow to give users more information about IFS.
Improved the UX of the Part details page.
Fixed reported bugs.
Added an onboarding flow to give users more information about IFS.
1.4.3
2023-05-06
New Community Features
Fixed Bugs
Fixed Bugs
1.4.2
2023-04-26
- Fixing guidances issue.
- Fixing the problem of playing educational videos.
- Fixing the problem of playing educational videos.
1.4.1
2023-04-23
New IFS Community Features
1.4.0
2023-04-20
- Educational videos in Pepe messages.
- New onboarding IFS flow.
- UI/UX adjustment.
- Fixes some UI issues in small devices
- New onboarding IFS flow.
- UI/UX adjustment.
- Fixes some UI issues in small devices
1.3.44
2023-04-16
- Few bug fixes
- Add new educational features
- Add new educational features
1.3.43
2023-04-10
- Few bug & UX fixes
1.2.42
2023-04-03
- Few bug & UX fixes for example, part location wasn't sometimes wasn't saving on the map
1.2.41
2023-03-08
Major Update Announcement -> Community
We've built a private community right inside the app! Accessible to all users for Free! It's moderated by trained IFS practitioners so we can make sure it stays at high integrity. Feel free to use it and let us know what you think!
We also made a lot of other smaller improvements and bug fixes
We've built a private community right inside the app! Accessible to all users for Free! It's moderated by trained IFS practitioners so we can make sure it stays at high integrity. Feel free to use it and let us know what you think!
We also made a lot of other smaller improvements and bug fixes
1.2.0
2023-03-07
In-App Community.
Educational Videos.
Bugs Fixed.
UI/UX improvements.
Educational Videos.
Bugs Fixed.
UI/UX improvements.
1.1.14
2023-01-29
Bug fixes and improvements
1.1.139
2023-01-14
- Bug fixes & UX Improvements
1.1.138
2023-01-10
Some usability and bug fixes. Don't forget to checkout our new guidances!!
1.1.41
2023-01-07
bug fixes
1.1.4
2022-12-28
- Simplified Pricing Model, now with one plan you can get full access to all of the current features
- Brand new welcome tour
- Lots of minor usability fixes and improvements
- Brand new welcome tour
- Lots of minor usability fixes and improvements
1.1.30
2022-11-20
What's New?
* Part Mapping:
** Don't change part location when changing part map
** Add Parts to the map freely and relationship to them later
Other Performance improvements and bug fixes
* Part Mapping:
** Don't change part location when changing part map
** Add Parts to the map freely and relationship to them later
Other Performance improvements and bug fixes
1.1.29
2022-11-15
Internal Release notes - IFS Guide App - b118
What’s New?
- Part Tags:
Now you can add tags to your parts to categorize them even better.
- Filter Parts:
Now you can filter parts based on their color, tags or type to better find them
- Custom Pepe icon:
Our premium users can choose custom icons for Pepe.
- Other improvements and multiple bug fixes and improvements
What’s New?
- Part Tags:
Now you can add tags to your parts to categorize them even better.
- Filter Parts:
Now you can filter parts based on their color, tags or type to better find them
- Custom Pepe icon:
Our premium users can choose custom icons for Pepe.
- Other improvements and multiple bug fixes and improvements
1.1.28
2022-11-05
- NEW Feature: With this version, you’ll be able to receive new Guidances as they're rolled out
- Coming Soon: Trailheads
- Now you can connect parts to a reminder
- Multiple bug fixes and improvements on different sections of the app and Part
Your feedback is valuable to us. Please let us know what you think about the app.
- Coming Soon: Trailheads
- Now you can connect parts to a reminder
- Multiple bug fixes and improvements on different sections of the app and Part
Your feedback is valuable to us. Please let us know what you think about the app.
1.1.26
2022-10-26
- Now you can move and zoom in Part Maps!
- Other minor bug fixes
- Other minor bug fixes
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Premium Plan (Premium Plan) |
Free |
EJ499124716✱✱✱✱✱ | 09489D6✱✱✱✱✱ |
| Premium Plan (Premium Plan) |
Free |
EJ499124716✱✱✱✱✱ | 09489D6✱✱✱✱✱ |
| Basic Plan (Basic Plan) |
Free |
EJ327431303✱✱✱✱✱ | 7DA479D✱✱✱✱✱ |
| Basic Plan (Basic Plan) |
Free |
EJ327431303✱✱✱✱✱ | 7DA479D✱✱✱✱✱ |
Ways to hack IFS Guide
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download IFS Guide MOD APK
Request a Hack
Ratings
4.8 out of 5
181 Ratings
Reviews
Jess-in-VA,
The PERFECT tool for getting to know (and love) all your parts
If you have a baseline understanding of Internal Family Systems and are ready to get to work, this app is a truly perfect place to start. The meditations (I.e, “parts work”sessions/checkins) are both engaging snd centering—more like a “choose your own adventure” experience than a passive “listen as someone talks at you” session. The speaker’s voice is warm, human, and genuine—doesn’t feel patronizing or pandering like some other guided meditations. I also love that you can create profiles for your own parts—avatar, name, and all—and actually engage in chats with them (not sure I’ll use this feature but I like knowing it’s there!). The interface is sleek, clean, engaging, and super intuitive. Very well built with many admirable design and UX decisions made along the way.
My only complaint is the mascot — a cartoon dog, named Pepe (??), in a suit of all things (???). Maybe there’s a connection to IFS I’m just not well-versed enough to appreciate at this point? The good news is that it’s the only questionable or I’ll-conceived element in the entire experience. If you can get past this “part”—or embrace him for the protector/guide he’s trying to be—there really is a wealth of wisdom and actionable strategies packed into the app itself. So glad I found it.
My only complaint is the mascot — a cartoon dog, named Pepe (??), in a suit of all things (???). Maybe there’s a connection to IFS I’m just not well-versed enough to appreciate at this point? The good news is that it’s the only questionable or I’ll-conceived element in the entire experience. If you can get past this “part”—or embrace him for the protector/guide he’s trying to be—there really is a wealth of wisdom and actionable strategies packed into the app itself. So glad I found it.
brownontheinside,
Big fan
I love this app. I’ve been waiting for something like this to be developed and am so grateful it has! I’m particularly grateful it has well known lead IFS trainers on the app. I have attention, focus and working memory issues so this app helps me navigate my meditation process in finding, tracking and befriending my parts between sessions with my IFS therapist and along my journey.
Aimee Abotte,
Lovely app. I don’t like the mascot
I like the app so far. First day using it and I had a valuable time connecting with one of my parts through the chat feature - this is fantastic!!! So excited to continue using it.
There are bugs - the Parts section doesn’t always allow me to make edits to specific parts (like changing the image for a part). The video tutorials don’t always load. I have to keep shutting down the app and opening it again to get it working. I really hope the bugs get fixed soon.
I don’t like Pepe the dog icon. I like dogs but I don’t find Pepe to be cute at all. I went as far as changing the icon of the app on my phone desktop. I find it distracting and silly-looking. I changed the icon to something more neutral. I’m the app, Pepe still shows up in the app even though I changed the icon on the Home Screen. Ugh.
There are bugs - the Parts section doesn’t always allow me to make edits to specific parts (like changing the image for a part). The video tutorials don’t always load. I have to keep shutting down the app and opening it again to get it working. I really hope the bugs get fixed soon.
I don’t like Pepe the dog icon. I like dogs but I don’t find Pepe to be cute at all. I went as far as changing the icon of the app on my phone desktop. I find it distracting and silly-looking. I changed the icon to something more neutral. I’m the app, Pepe still shows up in the app even though I changed the icon on the Home Screen. Ugh.
Jvfdkkh,
Confusing app
I am quite familiar with IFS. I’m just looking for an app to take me through sessions to deal with parts. This app seems to do everything but. I can meet parts, I can check in with parts, I can start trailheads, but I can’t seem to do work on parts. It’s got all sorts of options and special sessions but it doesn’t seem to have, How do I just deal with a part. I’ve tried four or five times and for the life of me have no idea how to get value out of this thing. Really disappointed.
🌹🥀🌺🌷🍄🍂🍁,
Thank you for this wonderful tool!
I’m a therapist learning IFS, and this took me through such a gentle, helpful process with myself to better understand my parts! I feel like it moved me through more self-work in 1/2 hour than in years of my own therapy.
@bladaes,
Beautiful resource
Beautiful and gentle way to stay connected with my inner child and take care of her on my own
Rarnold2020,
Just found this app
I just discovered this app and loaded it and have started working it so far I love that it helps me focus on me and I am excited to use this app more to continue my healing journey update as I have more experience
addison_montgomery,
I wanted to like this…
I wanted to like this app a lot. But the paywall doesn’t allow for the app to function in any kind of helpful way. Only 5 parts available in the free version? The fees are too much. I’ll keep using an excel spreadsheet to track my parts. I like the idea and the Interface seemed helpful…it’s just too expensive.
IAVF9,
2nd try-app not working
Tried to upload this yesterday but I don’t see it here (realize it would be soon but was hoping to see developer response). I’m having the same trouble as the person who posted review on March 4. App won’t go past Pepe’s initial “here’s the meditations” screen. App won’t let me click on anything. And I did upload the app update yesterday. Help please!
MacAir2020,
What an amazing IFS gem!
I just discovered this, and have begun using it over the weekend - I am joyed, and impressed! Thank you, Pepe, team, and IFS!
From all my parts with love,
Rivka Edery
From all my parts with love,
Rivka Edery
