Inner Balance Cheats

Inner Balance Hack 3.19 + Redeem Codes

Developer: HeartMath Inc.
Category: Health & Fitness
Price: Free
Version: 3.19
ID: com.heartmath.balance

Screenshots

Game screenshot Inner Balance mod apkGame screenshot Inner Balance apkGame screenshot Inner Balance hack

Description

Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.

HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance Lightning sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.

Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.

Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.

LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions

Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time.

FEATURES:
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training

BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking

HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.

Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.

Don’t have an Inner Balance sensor? You can purchase a sensor at https://store.heartmath.com/innerbalance.

Version history

3.19
2023-08-09
• Bug Fixes
3.18
2023-08-08
• Bug Fixes
3.17
2022-04-21
• Bug Fixes
3.16
2021-10-11
• Many feature improvements and bug fixes to enhance your experience
• Inner Balance is now in preview on Apple Silicon-based Macs
3.15
2020-06-03
• Bug fixes and performance enhancements, including additional technical support features
3.14.1
2019-11-11
• Updates to support iOS 13 including Dark Mode
3.14
2019-08-12
* Bug Fixes and Enhancements
3.13.1
2019-03-26
• Added French and Spanish translations
3.13
2018-12-17
• Combined all Advanced Session charts into one, easily scrollable view on iPhone
• Bug fixes and other improvements
3.12.2
2018-09-05
• Bug fixes
Note: Inner Balance requires iOS 11 or higher. Devices not supporting this can still use version 3.11 available on the iTunes Store.
3.12.1
2018-08-31
• Bug fixes
Note: Inner Balance requires iOS 10 or higher. Devices not supporting this can still use version 3.9.1 available on the iTunes Store.
3.12
2018-08-27
• Bug fixes

Note: Inner Balance requires iOS 10 or higher. Devices not supporting this can still use version 3.9.1 available on the iTunes Store.
3.11
2018-01-24
Now with a new Guides section in its own tab.
• Video and audio guides teach you, how to practice and apply HeartMath techniques
• Improved social sharing of sessions
Note: sharing to Facebook and Twitter requires those applications to be installed
• Bug fixes

Note: Inner Balance requires iOS 10 or higher. Devices not supporting this can still use version 3.9.1 available on the iTunes Store.
3.10
2017-09-25
• Inner Balance now runs in the background when used with the BTLE sensor
• Now supports iPad Slide Over and Split View multitasking
• Compatibility and updates for iOS 11
• Bug fixes

Note: Inner Balance now requires iOS 10 or higher. Devices not supporting this can still use version 3.9.1 available on the iTunes Store.
3.9.1
2017-06-04
• Track & sync your Minutes in Coherence with the Health app (on devices that support it)
• Enhanced journal functionality: support for tapping to swap between linked sessions & journals, add linked journals to sessions that do not have them
• Bug fixes and other enhancements
3.9
2017-06-01
• Track & sync your Minutes in Coherence with the Health app (on devices that support it)
• Enhanced journal functionality: support for tapping to swap between linked sessions & journals, add linked journals to sessions that do not have them
• Bug fixes and other enhancements
3.8
2016-11-30
• Bluetooth support including battery monitor
• Introductory videos and audio track to help you get oriented
• HRV Chart in History
• History charts scroll together
• Bug fixes and performance enhancements
• Requires iOS 9 or higher
• Older iOS versions are still supported by previous versions and are automatically available for download
3.7
2016-08-29
* Redesigned to fully support iOS 9
* Bug fixes and performance improvements
3.6
2016-04-15
• Added Chinese localization
• Bug fixes
3.5
2015-09-29
• Bug fixes to address iOS 9 issues
3.4
2015-09-21
• My Inspiration Video View
• Bug fixes
3.3
2015-01-07
• Corrections to German localization.
3.2
2014-11-17
• Updated for iOS 8
• German Localization added
• Bug fixes and other enhancements
• iOS 6 no longer supported
- the previous release is still available for your iOS 6 device using its App Store
3.1
2014-06-02
• Minor change to address an issue that affected a small number of iOS 7 users after the 3.0 update.
• Bug fix for Sound toggles on iPad.
3.0
2014-05-19
• UI redesigned from the ground up for iOS 7
• iOS 6.1 uses the classic "blue" UI, but will support other new features
• New session toolbar to ease interface
• Four optional session background colors
• Fast background synchronization with HeartCloud
• New optional session timer plays sound after set time
• Added A7 64 bit (iPhone 5s, iPad Air) optimization

Ways to hack Inner Balance

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Ratings

4.8 out of 5
15.8K Ratings

Reviews

Reddiornot,
Helps calm the mind in 15 minutes
I have been meditating for several months 1 hour per day with crystals and moldavite. Today my thoughts were all over the place because I have big meetings coming up. I meditated for 40 minutes going nowhere, then I turned on this app and started really focusing on my heart chakra and breathing and in 20 minutes I feel so calm and centered. Absolutely worth it because now I can face all those issues and feel more confident to handle it.
The important think I noticed is I had this buzzing sensation going down from my heart through my legs and later as I continued it went down my arms too. I had to focus on my heart otherwise it would dissipate slowly. I was a really pleasant awesome feeling—I did not want to come out of meditation for another 2 hours. I have never felt this before. I can’t wait to meditate again to get to this state...that is how amazing it was!
Absolutely worth the money to get this feeling! I also felt I could solve all those problems easily, not a big issue with whatever came my way!
DTHOTTO,
Heart 💜Math practice with Inner Balance blue tooth
Most HAPPINESS ❤️producing , anti- stress method for daily home or on-the-go use and for top performance. It settles my Body/Mind/Soul instantly into my intuitive Heart ❤️ space, restores Hope & Faith for upbeat Self-Care !! It does so, with Heart 💜 Math providing guided meditations on your phone while you receive feedback with graphs providing feedback for when your Heart❤️ rhymes and Bodies💚 Physiology are BOTH MATCHING. This “re-sets “ your entire Being’s physiology to lead from the Wisdom of your Heart, with calm mental clarity, an authentic smile 😊 radiating Love ❤️ to yourself and others. Even further, this magical simple device helps improve physical ailments/pain as well! I had major ( painful) knee surgery and Heart 💜 Math shifted my pain perception in an instant with continued use 10 min 2-3 x day, as I shifted my fear reaction to pain to a feeling of APPRECIATION & REGENERATION. Highly recommend this beautiful practical device for harmonizing your Body/Mind/Heart ❤️with GREAT 👍🏻 RESULTS! Diana, NJ
smores08,
Amazing and enlightening
I would recommend inner balance to anyone and everyone - it is a remarkable tool. I have been using heart energy for many many years but only occasionally, originally had freeze frame but had stored it away years ago during multiple Geographic moves; after some intense stress and trauma the last year and a half that had adversely affected my body, I remembered Heartmath and found Inner Balance which I have been using for a few days now. I am pleased to say that I am able to hold coherence for most of the time, and I am also stunned to find how quickly that coherence is affected when even a very quick negative thought passes through my mind, or any feeling of grief or longing. Inner balance is an outstanding tool to transform my life.
MegRez617,
Wanted to Love It
This device and app were recommended to me by my naturopath. I had high hopes for it after using a device in his office and seeing how well it could work, but when I got my first sensor it just didn’t seem consistent. The times of high and low coherence seemed completely random, and were confirmed when I took the sensor off to troubleshoot and it continued “reading” my heart rate. I returned the monitor and was sent a new one. This one seemed slightly better, but still loses signal frequently, as I can see when using the app and the line is more faded. I started feeling again lately like the times of high and low coherence were random, and decided to wear both the HeartMath sensor and my husband’s Apple Watch at the same time. The readings are wildly different, and when my BPM lowered on the watch to say, 58, the HeartMath monitor would shoot up to 108. The heart rate variance on the Apple Watch is much more believable and consistent. I tried the sensor on both ears as well as the webbing bEtween my thumb and index finger. I may contact the company once more, but at this point I’m ready to give up on it.
KSG709,
Buggy as all get-out
Two years after writing this review unfortunately nothing has changed. I also see others commenting on the unreliability of HeartMath's extremely expensive but poorly made hardware. To plug in the sensor, connect it up and be told "No heartbeat detected" is supremely frustrating - the exact opposite of the relaxed experience HeartMath sells for big bucks. To have to replace a $125 sensor every year or so to maintain a product is not an option especially when the hardware costs HeartMath about $5. Shameful.

When it works (on my iPhone) it's great. But for the past 4 months, every time I've tried to use Inner Balance, it crashes after about 4-5 minutes, taking my session data with it. I wouldn't recommend any of HeartMath's products. The software is poorly written and the hardware doesn't last. I've had lots of problems with their emWave2 as well as it's software simply not work as it should. Good ideas; extremely poor execution which renders their products virtually useless. As HeartMath charges a pretty penny for their products I wouldn't recommend any of it as it's extremely poor value for the money.
Billmeout,
This product is too expensive to work this poorly
I had used the wired version for a while until it just stopped working after a month of use, so I was hoping for a better result with the Bluetooth version. It doesn't pair with the iPhone or the iPad mini. I've deleted the app and reloaded it, reset it, turned the machines off and on and it doesn't do anything. Doesn't even pick up on the new wired version that I have. Since the settings have NA for devices, I can't make it forget all devices. There really should be better instructions since this doesn't set itself up automatically. How often do we need to charge this? How do we know when it's fully charged? Does the LCD change color when it's fully charged, or when it's paired, or when its low? Even though I had it plugged in for three hours last night, I have it plugged in again to see if maybe there's a difference between plugging it in an outlet and plugging into a computer. Very disappointed
Evacristinacc,
Gold mine ✨
I have been a HeartMath Coach for 4 years and have used my desktop version of the inner balance as well as the blue tooth version. I cannot express what an advantage it is to have them to achieve new and higher baselines of Coherence, I enjoy all the features they have for achieving results all the way from the breathing pacer to the iCloud platform that allows for sharing of results. I have heartmath clients who live abroad and having the ability to know through the iCloud how they are doing is such an added value. It is a must have for daily use for me. Every day I realize how much my coherence contributes to the whole and that brings me joy. It also motivates me more to share Heartmath with the world. Eva C Calderón
Eurytopic,
Good App - Hardware is awful
I love heartmath (inner balance). I’ve been using it for two years. Unfortunately, the device that monitors your heart rate is very low quality and it looks like I’ll have to replace mine again soon. At $160 a pop, it’s more than I want to spend on this program. The Safe and Sound Protocol is so much more effective for that kind of price. Specifics on device trouble: The first one broke within a few weeks - the clip on it broke. It wasn’t that big of a deal, I just let it hang off of my ear. Then, after about a year, it just fell apart into pieces. I bought another one and it is already malfunctioning after only a few months of use. This one stopped turning off and then stopped working within a couple of days. I can start a session but it only lasts about a minute before there’s a detection error. Incredibly disappointing.
HonzaKolar23,
Great technology which measures your HRV performance
I have been exploring his mind and body work for many years. Trying to learn how to meditate properly so it has a real effect on my mind and body. Came across Dr Joe Dispenza and HearthMath Institute researchers and found this tool. It’s such a powerful way how to help to learn how to mediate properly and advance for me, because it gives you real time data where you can really measure if you are doing the meditations right or not.

I find this tool super helpful and effective and recommend it to anyone who’s seriously interested in learning how to meditate, how to control your inner state, how to learn how to heal and live better quality of life with your own inner strength and power.

The tool is also very user friendly and easy to learn to work with. I like the app, it’s well done. I love you can safe all your sessions, track every second of meditation and make notes.

There are various types of challenges and helpful tips on how to improve yourself in meditation and in getting your mind and heart into coherent state.

Thank you for this tool, it’s great!

Honza
skaiasabrina,
App design causes anxiety, needs new approach
I wish the designers made this app more like Calm or Stoic instead of framing the points system and challenge modes. Not being able to gain high coherence because I’m dealing with psychological and long term stress is constantly hovering over me while trying to breathe. Even the how-to videos stress the points system and sharing your results to Facebook. It doesn’t do anything to help you stop and focus on taking care of yourself, or making it so that calming down is about you, not about arbitrary points.

Maybe it’s just me but I have a difficult time using this app because of the marketing and design. It’s set up to make you want to get more points per session, gain awards, and get on the leaderboard, plus share your achievements with your faceobook friends to show off how wonderful and calm you are.

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