Keener: Self-Care for Nurses Hack 1.5.0 + Redeem Codes
Beat burnout. Stay inspired.
Developer: HealthStream, Inc
Category: Medical
Price: Free
Version: 1.5.0
ID: com.healthstream.hstream.keener
Screenshots
Description
INTRODUCING KEENER
Beat burnout and thrive in nursing through self-care, mindful reflection, and motivational support from nurses like you. Keener is your guide to personal growth—an app for nurses, by nurses.
We built Keener because we've experienced the effects of nursing burnout firsthand. Nurses need to take care of themselves too so they can overcome the stress, anxiety, and uncertainty of nursing.
HOW KEENER MAKES SELF-CARE A DAILY PRACTICE
Use our one-of-a-kind Shift Reflection tool to record how you feel after each shift. Our guided reflection was created by nurse wellbeing experts to help you find healthy perspectives, stop fixating on negatives, and untangle your emotions. Reflect regularly on your work as a nurse, and you'll be surprised at how much more confident you feel. Build a personal journal that helps you look back over your own emotional trends over time.
And when you've reflected, find daily inspiration! Keener shares a new video story each day—created by your peers in nursing and our wellbeing experts—to inspire you in a few minutes. From shift hacks to mindfulness mantras to positive affirmations, we'll give you actionable strategies you can use in your nursing practice every day to feel happier, more resilient, and more confident in how you balance nursing with your life.
Download Keener today. The self-care you deserve to help you thrive in nursing.
WHAT YOU'LL GET WITH A FREE KEENER ACCOUNT
- Shift Reflection: A guided reflection to complete in minutes after each shift so you can untangle your emotions.
- Personal Growth: Daily video stories from your nursing peers focused on supporting and recharging you before or after your shift.
- Your Personal Journal: Review previous Shift Reflections and spot trends in yourself.
And much more to come!
CONTACT US!
We'd love to hear how we can help you thrive in nursing. Contact us at [email protected] with questions, thoughts, or suggestions.
Instagram: @keenerapp
Twitter: @Keenerfornurses
Your privacy is our #1 concern. View Keener's Privacy Promise at www.keenerapp.com/privacy-notice.
Beat burnout and thrive in nursing through self-care, mindful reflection, and motivational support from nurses like you. Keener is your guide to personal growth—an app for nurses, by nurses.
We built Keener because we've experienced the effects of nursing burnout firsthand. Nurses need to take care of themselves too so they can overcome the stress, anxiety, and uncertainty of nursing.
HOW KEENER MAKES SELF-CARE A DAILY PRACTICE
Use our one-of-a-kind Shift Reflection tool to record how you feel after each shift. Our guided reflection was created by nurse wellbeing experts to help you find healthy perspectives, stop fixating on negatives, and untangle your emotions. Reflect regularly on your work as a nurse, and you'll be surprised at how much more confident you feel. Build a personal journal that helps you look back over your own emotional trends over time.
And when you've reflected, find daily inspiration! Keener shares a new video story each day—created by your peers in nursing and our wellbeing experts—to inspire you in a few minutes. From shift hacks to mindfulness mantras to positive affirmations, we'll give you actionable strategies you can use in your nursing practice every day to feel happier, more resilient, and more confident in how you balance nursing with your life.
Download Keener today. The self-care you deserve to help you thrive in nursing.
WHAT YOU'LL GET WITH A FREE KEENER ACCOUNT
- Shift Reflection: A guided reflection to complete in minutes after each shift so you can untangle your emotions.
- Personal Growth: Daily video stories from your nursing peers focused on supporting and recharging you before or after your shift.
- Your Personal Journal: Review previous Shift Reflections and spot trends in yourself.
And much more to come!
CONTACT US!
We'd love to hear how we can help you thrive in nursing. Contact us at [email protected] with questions, thoughts, or suggestions.
Instagram: @keenerapp
Twitter: @Keenerfornurses
Your privacy is our #1 concern. View Keener's Privacy Promise at www.keenerapp.com/privacy-notice.
Version history
1.5.0
2021-10-06
Bug fixes and performance improvements
1.4.0
2021-10-05
Bug fixes and performance improvements
1.3.0
2021-09-22
We've made some quality of life improvements to Shift Reflection! After some feedback about not wanting to do a full shift reflection right after a shift we added the ability to:
- Add and edit a written response after a reflection has been submitted.
- The ability to date a shift reflection in case you reflect the day after a shift.
- The ability to delete a reflection that was errantly finished.
We also now allow you to re-enable the reflection tips we shared when you first performed a reflection for those of you that really enjoy slowing down and getting in the right mindset.
- Add and edit a written response after a reflection has been submitted.
- The ability to date a shift reflection in case you reflect the day after a shift.
- The ability to delete a reflection that was errantly finished.
We also now allow you to re-enable the reflection tips we shared when you first performed a reflection for those of you that really enjoy slowing down and getting in the right mindset.
1.2.0
2021-08-25
Sharing!
We've added the ability for you to share content! Long press a tile, or select the sharing icon at the top or end of a story and send a link to friends.
Customized Content!
By adding your years of nursing, specialty, and goals for Keener we'll create a new row of content just for you! Right now this is based solely on your goals, but we plan to continue to help you find the content that's most helpful to you in future updates.
As always, we've continued to fix minor bugs and enhance performance.
We've added the ability for you to share content! Long press a tile, or select the sharing icon at the top or end of a story and send a link to friends.
Customized Content!
By adding your years of nursing, specialty, and goals for Keener we'll create a new row of content just for you! Right now this is based solely on your goals, but we plan to continue to help you find the content that's most helpful to you in future updates.
As always, we've continued to fix minor bugs and enhance performance.
1.1.4
2021-07-13
Bugfixes and performance improvements.
1.1.3
2021-06-23
Improvements in this build:
- Save an article or video for later! Keener now lets users favorite content, so you can easily revisit the stories that inspire, motivate, and recharge you.
- Access your Keener settings more easily and update your notification preferences.
- Various bug fixes.
- Save an article or video for later! Keener now lets users favorite content, so you can easily revisit the stories that inspire, motivate, and recharge you.
- Access your Keener settings more easily and update your notification preferences.
- Various bug fixes.
1.1.2
2021-05-03
Improvements in this build:
- Introducing Articles and Audio only content! We’ve listened to your feedback and have added these new content types.
- With the introduction of Articles and Audio content we’ve also enhanced the ability to browse and find content with our new discover page! Find the content you’re looking for using our categories and sub-categories that we created just for Nurses.
Bug Fixes:
- Various bug fixes
- Introducing Articles and Audio only content! We’ve listened to your feedback and have added these new content types.
- With the introduction of Articles and Audio content we’ve also enhanced the ability to browse and find content with our new discover page! Find the content you’re looking for using our categories and sub-categories that we created just for Nurses.
Bug Fixes:
- Various bug fixes
1.1.1
2021-03-31
Bug fixes and performance improvements
1.1.0
2021-03-11
Introducing the new version of our Shift Reflection tool! Experience our updated self-reflection process — built just for nurses, by nurses — and review your previous reflections at any time.
1.0.12
2021-02-17
Bug fixes and performance improvements
1.0.11
2021-02-11
Bug fixes and performance improvements
1.0.10
2021-01-22
Bug fixes and performance improvements
1.0.9
2021-01-14
Bug fixes and stability improvements
1.0.8
2020-12-09
Improvements in this build:
- Introducing the Question of the Week! Nurses: we want to hear from you and amplify your voice. You'll find a new question each week at the top of the Inspiration feed — tap to tell your story, share your advice, or open up about your personal experiences. The Keener editorial team reviews all submissions; we'll publish the most inspiring, thought-provoking, and motivational responses in the app and on Keener's social channels. Share your wisdom with a nationwide community of nurses!
- Now receive daily inspirational push messages. Enable push notifications for Keener on your device and we'll remind you daily with an inspirational message for your nursing practice. Tap through to watch the Daily Focus of the day.
Bug Fixes:
- Various bug fixes and stability improvements across the Keener app.
- Introducing the Question of the Week! Nurses: we want to hear from you and amplify your voice. You'll find a new question each week at the top of the Inspiration feed — tap to tell your story, share your advice, or open up about your personal experiences. The Keener editorial team reviews all submissions; we'll publish the most inspiring, thought-provoking, and motivational responses in the app and on Keener's social channels. Share your wisdom with a nationwide community of nurses!
- Now receive daily inspirational push messages. Enable push notifications for Keener on your device and we'll remind you daily with an inspirational message for your nursing practice. Tap through to watch the Daily Focus of the day.
Bug Fixes:
- Various bug fixes and stability improvements across the Keener app.
1.0.7
2020-11-19
Improvements:
- The video player now allows for fast-forward and rewind. Tap a video to pause it and then scrub the timeline.
- Added an short app tour the first time you use Keener.
Bug Fixes:
- Your phone's ringer no longer has to be set to "on" to hear audio in Keener videos.
- You can include emoji in your Shift Reflection responses.
- Fixed a few visual bugs and did some housekeeping throughout the app.
- Fixed an issue with your name when using Apple ID as your sign in method.
- The video player now allows for fast-forward and rewind. Tap a video to pause it and then scrub the timeline.
- Added an short app tour the first time you use Keener.
Bug Fixes:
- Your phone's ringer no longer has to be set to "on" to hear audio in Keener videos.
- You can include emoji in your Shift Reflection responses.
- Fixed a few visual bugs and did some housekeeping throughout the app.
- Fixed an issue with your name when using Apple ID as your sign in method.
1.0.6
2020-10-30
Ways to hack Keener: Self-Care for Nurses
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Keener: Self-Care for Nurses MOD APK
Request a Hack
Ratings
4.8 out of 5
24 Ratings
Reviews
msc923,
Awesome Tool for All Healthcare Providers
This app is an awesome tool and something I’ve been desiring for years as a nurse. It gives me nurse specific inspiration and stories to look through with really useful content. It is also a really helpful tool for work-life balance when I use the reflection tool! This app is five stars plus in my book! Definitely worth the try for all you nurses and healthcare workers out there! 😊I think the reflection piece is a beneficial tool for all healthcare workers and not just nurses!
Ci :),
Best of All Worlds!
There may be other ways to get nursing content, and other ways to journal or mood-track electronically - but the beauty of Keener is having it all in one space, with journal prompts and fields specific to nursing and processing your experiences!
The content is relatable and meaningful, in bite-size chunks that can fit into a busy work environment (or not take over those precious days off!). Can’t wait to see more!
The content is relatable and meaningful, in bite-size chunks that can fit into a busy work environment (or not take over those precious days off!). Can’t wait to see more!
Megs-DFW,
Outstanding App to Use Daily
Have been using the app for a few months and now it is part of my pre-work/after-work ICU routine! I am able to self reflect, get interesting short 2mins on content to help keep me engaged and most importantly a self check on my wellness. Without a little Keener each day, it would just be like groundhog day shift after shift verses me remembering my why!!!
squiggles745,
LOTS of potential!!
Loving the promots for the reflection... I've been NEEDING a guided nurse-journaling tool since I started working and I think this app has a lot of potential! Would love to see an update with a "calendar" page where we can input our schedule and also look back on reflections from the shifts we worked.
onedirtyicedchaiplease,
Love it! But where are my shift reflections?
Love the app!! So genius and such a helpful tool every nurse should use. Only question is where can I find past reflections I’ve journaled?
Josie (:,
Shift reflection tool
I really love this app, the shift reflection has really helped center me and my feelings after work but I wish I could look at past reflections to see trends and look back at previous shifts
doplerchoo,
Great app for mindfulness and journaling
I’ve been using it to reflect back on each shift, and it has good content for nurses, particular about resiliency, shift hacks, and emotions
