LADDER Strength Training Plans Hack 2.0.4 + Redeem Codes
Fitness, Workouts, Coaching
Developer: Ladder Technologies, Inc.
Category: Health & Fitness
Price: Free
Version: 2.0.4
ID: com.ladder.bootcamp
Screenshots
Description
**Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.**
LADDER IS THE #1 APP FOR STRENGTH TRAINING
- Women's Health 2023 Best Strength Training Program
- CNET 2023 Best Strength Training App
- Men’s Health 2023 Best Workout App Community
Ladder gives you a strength training workout plan for every day that’s easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don’t have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.
Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.
With Ladder, you will -
- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that’s created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.
STRENGTH TRAINING WORKOUT STYLES INCLUDE
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength
PROGRAMS & COACHES INCLUDE
EMPWR - COURTENEY FISHER - Get strong with this high-energy blend of Cardio, Pilates, and Strength workouts that build lean muscle tone and give you the confidence to feel your best.
LIMITLESS - KELLY MATTHEWS - A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.
FORGED - COREY PERKINS - A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.
MOVEWELL - NICOLE WINTER - High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.
ELEVATE - ELISE YOUNG - Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.
BODY & BELL - LAUREN KANSKI - Keep it spicy with functional, high-intensity kettlebell workouts.
FORMATION - ROBIN BARRETT - Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!
EVOLVE - SAMANTHA LINDAUER - A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you’ve always dreamt of in under 45 min per day.
ICONIC - SARAH RYAN - Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.
RESILIENT - NEEN WILLIAMS - Kettlebell and barbell training that prioritizes explosive power and speed.
MAXIMUS - BOBBY MAXIMUS & JOE CEBULA - Burn fat and build muscle with these no-frills, garage-style HIIT workouts.
RX - EMILY RETHWILL - Challenging, functional workouts with a combination of AMRAPs, EMOMs and interval strength training.
CREWS CONTROL - ANDRE CREWS - High-intensity, functional fitness workouts to build muscle and shed fat.
PROJECT ALPHA - SAM TOOLEY - A hybrid blend of circuit and HIIT training engineered for results.
BOUNDLESS - BEN GREENFIELD - Biohack your body through efficient, tabata-style bodyweight workouts.
LADDER WATCH APP
View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.
TERMS OF SERVICE
https://joinladder.com/terms
LADDER IS THE #1 APP FOR STRENGTH TRAINING
- Women's Health 2023 Best Strength Training Program
- CNET 2023 Best Strength Training App
- Men’s Health 2023 Best Workout App Community
Ladder gives you a strength training workout plan for every day that’s easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don’t have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.
Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.
With Ladder, you will -
- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that’s created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.
STRENGTH TRAINING WORKOUT STYLES INCLUDE
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength
PROGRAMS & COACHES INCLUDE
EMPWR - COURTENEY FISHER - Get strong with this high-energy blend of Cardio, Pilates, and Strength workouts that build lean muscle tone and give you the confidence to feel your best.
LIMITLESS - KELLY MATTHEWS - A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.
FORGED - COREY PERKINS - A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.
MOVEWELL - NICOLE WINTER - High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.
ELEVATE - ELISE YOUNG - Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.
BODY & BELL - LAUREN KANSKI - Keep it spicy with functional, high-intensity kettlebell workouts.
FORMATION - ROBIN BARRETT - Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!
EVOLVE - SAMANTHA LINDAUER - A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you’ve always dreamt of in under 45 min per day.
ICONIC - SARAH RYAN - Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.
RESILIENT - NEEN WILLIAMS - Kettlebell and barbell training that prioritizes explosive power and speed.
MAXIMUS - BOBBY MAXIMUS & JOE CEBULA - Burn fat and build muscle with these no-frills, garage-style HIIT workouts.
RX - EMILY RETHWILL - Challenging, functional workouts with a combination of AMRAPs, EMOMs and interval strength training.
CREWS CONTROL - ANDRE CREWS - High-intensity, functional fitness workouts to build muscle and shed fat.
PROJECT ALPHA - SAM TOOLEY - A hybrid blend of circuit and HIIT training engineered for results.
BOUNDLESS - BEN GREENFIELD - Biohack your body through efficient, tabata-style bodyweight workouts.
LADDER WATCH APP
View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.
TERMS OF SERVICE
https://joinladder.com/terms
Version history
2.0.4
2023-10-26
The latest release includes the following:
- Fixes for viewing profiles on iOS 17
- Better error handling on Apple Watch
Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
- Fixes for viewing profiles on iOS 17
- Better error handling on Apple Watch
Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
2.0.3
2023-10-24
The latest release includes the following:
Watch optimizations
- Watch activated when you START workout
- Checkpoint added before workout starts; synced yes or no
- Removed CONGRATS screen; should auto-close watch app on completion
- Exit button on Watch home screen
- Crash fixes
Journal optimizations
- Lbs or Kg based on settings
- Increase contrast of current movement
- Improve spacing; move View History to elipsis
- Tap movement name or thumbnail to expand / collapse
Misc
- Workout types added
- Cheers audio fixed
- Exit WO reasons - removed some, reordered
Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Watch optimizations
- Watch activated when you START workout
- Checkpoint added before workout starts; synced yes or no
- Removed CONGRATS screen; should auto-close watch app on completion
- Exit button on Watch home screen
- Crash fixes
Journal optimizations
- Lbs or Kg based on settings
- Increase contrast of current movement
- Improve spacing; move View History to elipsis
- Tap movement name or thumbnail to expand / collapse
Misc
- Workout types added
- Cheers audio fixed
- Exit WO reasons - removed some, reordered
Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
2.0.2
2023-10-11
The latest release includes the following:
Bug Fixes:
• Improvements to the Workout Player
• Improvements to the Journal
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Bug Fixes:
• Improvements to the Workout Player
• Improvements to the Journal
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
2.0.1
2023-10-06
The latest release includes the following:
• Bug fixes and improvements
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
• Bug fixes and improvements
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
2.0.0
2023-10-04
The latest release includes the following:
• A Brand New Workout Player!
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
• A Brand New Workout Player!
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
1.28.4
2023-09-17
The latest release includes the following:
• Bug fixes and UI improvements
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
• Bug fixes and UI improvements
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
1.28.3
2023-09-11
The latest release includes the following:
• Bug fixes and UI improvements
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
• Bug fixes and UI improvements
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
1.28.2
2023-09-08
The latest release includes the following:
• Bug fixes and UI improvements
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
• Bug fixes and UI improvements
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
1.28.1
2023-08-28
The latest release includes the following:
• Bug fixes and UI improvements to the new team pages
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
• Bug fixes and UI improvements to the new team pages
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
1.28.0
2023-08-24
The latest release includes the following:
• We've updated your teams experience to make choosing your team even better.
• A fix for when open the app from a widget while you're already in a workout
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
• We've updated your teams experience to make choosing your team even better.
• A fix for when open the app from a widget while you're already in a workout
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
1.27.3
2023-08-09
The latest release includes the following:
• Updates to how you receive cheers
• Updates how you see which of your teammates are working out
• Bug fixes
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
• Updates to how you receive cheers
• Updates how you see which of your teammates are working out
• Bug fixes
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
1.27.2
2023-07-28
The latest release includes the following:
• Team Filters UI tweaks
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
• Team Filters UI tweaks
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
1.27.1
2023-07-27
Ladder Widgets
- Add Ladder to your phone's home screen to stay accountable and motivated
- See your workouts completed month-to-date
- Easy access to Workout of the Day
- Add Ladder to your phone's home screen to stay accountable and motivated
- See your workouts completed month-to-date
- Easy access to Workout of the Day
1.27.0
2023-07-24
Ladder Widgets
- Add Ladder to your phone's home screen to stay accountable and motivated
- See your workouts completed month-to-date
- Easy access to Workout of the Day
Apple Watch Bug Fixes
- Add Ladder to your phone's home screen to stay accountable and motivated
- See your workouts completed month-to-date
- Easy access to Workout of the Day
Apple Watch Bug Fixes
1.26.6
2023-07-17
The latest release includes the following:
Bugs Fixed:
• Crash when your heart rate was 0
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Bugs Fixed:
• Crash when your heart rate was 0
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
1.26.5
2023-07-01
The latest release includes the following:
Bug Fixes:
• Localization of Pricing
• Favorites appeared locked
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Bug Fixes:
• Localization of Pricing
• Favorites appeared locked
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
1.26.4
2023-06-28
The latest release includes the following:
Bug Fixes:
• Requesting HealthKit with watchOS 8
• Adjusting Link Previews in chat to prevent crashing
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Bug Fixes:
• Requesting HealthKit with watchOS 8
• Adjusting Link Previews in chat to prevent crashing
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
1.26.3
2023-06-23
The latest release includes the following:
Bug Fixes:
• Changes to the home screen on Apple Watch
• Adds version check with the watch to notify when there is a version mismatch with the phone
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Bug Fixes:
• Changes to the home screen on Apple Watch
• Adds version check with the watch to notify when there is a version mismatch with the phone
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
1.26.2
2023-06-23
The latest release includes the following:
Bug Fixes:
• Fix UI for 42mm watches
• Address connectivity with the Apple when starting a workout
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Bug Fixes:
• Fix UI for 42mm watches
• Address connectivity with the Apple when starting a workout
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
1.26.1
2023-06-17
The latest release includes the following:
Bug Fixes:
• Removes duplicate Health Store
• Fix Download Workout not completing
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Bug Fixes:
• Removes duplicate Health Store
• Fix Download Workout not completing
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
1.26.0
2023-06-12
The latest release includes the following:
Bug Fixes:
• Improves connection with Apple Watch
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Bug Fixes:
• Improves connection with Apple Watch
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
1.25.1
2023-05-29
The latest release includes the following:
Bug Fixes:
• Fix bug related loading new chat messages
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Bug Fixes:
• Fix bug related loading new chat messages
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
1.25.0
2023-05-29
The latest release includes the following:
Bug Fixes:
• Fixes to certain deeplinks
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Bug Fixes:
• Fixes to certain deeplinks
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
1.24.4
2023-05-11
The latest release includes the following:
Bug Fixes:
• Push Notifications from chat
• Fixing the share link in the rewards tab
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Bug Fixes:
• Push Notifications from chat
• Fixing the share link in the rewards tab
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
1.24.2
2023-04-28
The latest release includes the following:
General Bug Fixes to improve the overall experience!
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
General Bug Fixes to improve the overall experience!
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| PRO (Planned workouts without 1x1 help from coach.) |
Free |
GE105077193✱✱✱✱✱ | 66133F2✱✱✱✱✱ |
| PRO Annual (Planned workouts without 1x1 help from coach.) |
Free |
GE291744947✱✱✱✱✱ | 7E04CE0✱✱✱✱✱ |
| ELITE (Planned workouts with 1x1 help from coach.) |
Free |
GE363573426✱✱✱✱✱ | 147D641✱✱✱✱✱ |
| PRO+ (Planned workouts, unlimited team access.) |
Free |
GE195987644✱✱✱✱✱ | AC177D3✱✱✱✱✱ |
| PRO Annual (Planned workouts without 1x1 help from coach.) |
Free |
GE291744947✱✱✱✱✱ | 7E04CE0✱✱✱✱✱ |
| ELITE+ (Planned workouts, all teams and coach access.) |
Free |
GE563779303✱✱✱✱✱ | 45BEA7D✱✱✱✱✱ |
| ELITE Annual (Planned workouts with 1x1 help from coach.) |
Free |
GE758933772✱✱✱✱✱ | CCB9268✱✱✱✱✱ |
| PRO+ Annual (Planned workouts, unlimited team access.) |
Free |
GE529505255✱✱✱✱✱ | 342070D✱✱✱✱✱ |
| ELITE+ Annual (Planned workouts, all teams and coach access.) |
Free |
GE981696770✱✱✱✱✱ | 5D9B920✱✱✱✱✱ |
Ways to hack LADDER Strength Training Plans
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download LADDER Strength Training Plans MOD APK
Request a Hack
Ratings
4.9 out of 5
15K Ratings
Reviews
nicolecthepickle,
Absolutely in LOVE with Ladder and the results!
I have been in and out of the gym for years with a couple years break in between. With some lifestyle changes and goals I wanted to reach I finally wanted to get serious about strength training and decided to giver Ladder a try. I tried to plan my workout but I felt like I needed more professional guidance and coaching that was more accessible. I have been using the app for a little over 5 weeks and I’m definitely seeing results!! I love the companion app for the Apple Watch which makes it so easy to navigate through the workout sessions. I’m currently on team Evolve with Coach Samantha and I ABSOLUTELY LOVE HER!! I feel like the qualifications of all the coaches (especially Samantha’s) are so impressive and instill confidence in the program. I love the modifications that the coaches are able to provide if you have certain conditions that prevent a certain movement. I love seeing everyone’s progress in the chat portion of the app and I (while I’m not very active in the chat) love my little community! Overall, I feel like this app is such a game changer in reaching my strength training goals combined with my efforts in losing some poundage (I’m currently 5’4” at 230lbs) and has helped me look forward to every workout. Being a former couch potato I can confidently say Ladder has made me into a gym girly. I honestly can’t say more good things about Ladder, Coach Samantha, Team Evolve and am so grateful for this app! 💛💚
Matt.S.1987,
Best workout app, hands down.
I have used almost every fitness app out there, but this app, without question, is the best fitness app you will find. The coaches are so good at creating programs that are challenging, different, fresh, tall while creating great results. The coaches are also very charismatic, which is a huge plus! I follow most on social media and they’re a lot of fun! I gifted this to my pops (60) for Christmas, and he’s loving it too. I can’t wait for Sunday evenings to see what my week is going to look like. I’ve done Coach Sam and ReignTrain, both have given me exactly what I was looking for and appreciate the attention to detail each put into the program. You can tell they aren’t just throwing workouts together, they have so much intentionality in their programs. Having access to so many great trainers is great too, because it allows the coaches to create programs that aren’t one size fits all like most fitness apps strive for; instead, it’s “here’s the goals my programs will help you achieve.” Lastly, you feel a part of a community. Everyone, not just the coaches, are encouraging and motivating. This app has found the best balance of technology, social, and fitness that’s out there. I’ve counted, I have tried over 50 apps this past year, and without question, this is the best one. I don’t even own an iPhone, I use my wife’s old phone just so I have access to this app. Great work everyone involved, and thank you!
Courtneycama,
Game changer!
I have spent a couple thousand dollars working with trainers in the gym. You know the deal, get a good workout once a week and tips for the rest of it. This is so different. It’s 6 workouts a week following a program. I stopped working out for a long time and got really out of shape. I tried to jump back in on my own thinking I could remember everything that helped in the past. I was thinking about getting a trainer but couldn’t justify the cost. I saw this app on TikTok and signed up for the trial. I first joined team Limitless with Kelly. She’s freaking amazing, I follow her socials still, and her workouts are great! However my goals are to lose weight quickly and get more into running so I switched teams. I joined Project Alpha with coach Sam. I’ve been following his workouts 4-6 days a week. I am so shocked at how fast I’m changing! My mobility is improved, I’ve lost a visible amount of weight and I feel great… and I’m only in my 4th week! And it’s not just a workout routine.. it’s a community! You have a team chat with people sharing their own goals and struggles to help you push through and then you have your nutrition and equipment chats. With those chats you connect with everyone on the app regardless of their team! Give it a try. Test a few trainers. You do not need a gym for a lot of these workouts! The welcome videos will be clear about what to expect. Give it a try! I’m obsessed.
NPK27,
Stronger no matter where you go
I joined the Strong New York team in the early stages of the shutdowns that happened state and country wide. I heard the app get some attention from Men’s Health and other health and wellness forums I follow. Figured I’d give a shot since gyms were closing and unsafe to go to. Needless to say, I have not been disappointed at all. Coach Kenny’s program of Strong New York is right up my ally for personal fitness goals I have. There are plenty of options for coaches to train with and also exercises in general. The programs are structured in a way that make workouts fun and adaptable. You can tailor any of the workouts to your body type, strength level, or overall goals. But the best thing about the app is that it goes wherever you go! Literally a coach and trainer in your pocket. Take them to the gym. Take them to the park. Take them to your basement. Take them on vacation! Doesn’t matter where you are so long as you have some basic equipment to get your by. A lot of my groups exercises can be done with a set of kettlebells/dumbbells, resistance bands, a suspension trainer, and your body weight. I owe a lot to my team and the coaches of this program/the developers of this app. They’ve all made me stronger, faster, and more mentally tough. The most important thing is that I’m having fun with this and enjoying the process of trying to be my best self. Highly recommend for anyone and everyone!
andria flores,
Team Formation
I started ladder the end of August 2023 I love it so much. Only thing is I wish it was a bit more personal so I went off and hired a personal trainer a month ago end of September 2023 but continued my journey with ladder. During my first two wks of my personal trainer I backed off from ladder and switched to my personal trainers workout app however I truly missed ladder so now I’m back doing both! I love the update on ladder btw and how it integrates into my Apple Watch! If you want to see results your in the right place. I tried three teams but definitely like coach Robbin best team formation is for me! Check it out! Stay committed and consistent and the results will come! I went from not working out or using my gym membership I had for three years to now going to the gym 5-6 days a wk some times twice a day and becoming addicted to working out! I went from not having a but to actually having one and I’m down almost 36 pounds in 3 months!!! Come join our team and utilize that trial! When I first started I couldn’t even get my knees on the floors when doing lunges. Now I do them constantly without a problem! You will be amazed at how far you can go with this app. This is my experience with ladder but it a fast growing app helping tons of people out there with similar goals in mind! Give it a try!!!
Chell_86,
Best Workout App out there!
I joined Ladder Teams (specifically Body & Bell) to stay motivated and have new workouts to look forward to each day/week, and also accelerate my love for kettlebellsI didn’t expect to be a part of a community when I signed up and it’s been the hightlight of my life (especially during this time). Each day and week I look forward to the workouts, hearing what people are saying and knowing that we are all in this together. The support from the coaches (Lauren and Meghan) along with the members is what make this app and form of training completely different than other workout apps (believe me, I’ve tried them all and this is the only one that has kept me interested and looking forward to more, it’s the only workout app I’ve stuck to and have committed to). The coaches are easily accessible and provide real time support, you feel like they are with you the entire workout, motivating you to do your best. Each week a new set of workouts are released and they are always changing it up which makes wanting to do the workouts even more exciting. I’d recommend this app to anyone who is looking to change up their fitness routine, looking to challenge themselves, and who also want to be a part of an amazing community and group of people.
MelanieK82791,
Life changing!
I joined Lauren Kanski’s Body&Bell program when the team first launched, and I have no words for how incredible it has been. I was an avid exerciser pre-Ladder, but it was always challenging to find a program that focused on strength training and progression. This app is that and SO MUCH more! The workouts are thoughtfully programmed by one of the best trainers out there. You have a week of workouts set for you every Sunday, which takes the guessing game and thought out of “what should I do at the gym/to workout today?” which is honestly like half the battle for most people. These workouts have me in the best shape of my life and I’m doing exercises I used to avoid due to injuries. I used to be in pain after running or rowing, and since sticking with this program my body is the happiest. The fact that I can do it at the gym or at home is a life saver during covid and quarantine. There’s a chat feature which has brought people all over the world together where we share recipes, motivational tricks, ask questions (Lauren is quick to respond and highly informative!) and most importantly keep each other accountable. I highly recommend this app and particularly Body&Bell for anyone. You get a week free, what’s to lose?! Thank you Ladder and Lauren for making exercise available and effective in the virtual space! 🔥💪🏻👏🏻⚡️❤️
LetJJInspireYou,
Best Workout App with Results
I was blessed to cross paths with a former Peloton Coach Jennifer Jacobs. I was hooked from the beginning - from her love of 80’s music to making you feel like she was riding right by your side - always pushing you. It was only fitting that I follow her on her new journey with Ladder Teams to deliver her detailed training with her JMethod program. I’m training more on a consistent level than ever before and I’m feeling so much stronger. Her workouts include a variety of combinations such as strength, mobility, core, cardio and resistance. The training is different every week, however the JMethod gives you the tools to be prepared and stronger for the weeks ahead. The videos of each workout gives you personal instruction, Jennifer Jacobs is there to give you the proper instruction on how to perform each move properly so that you can see results. Most of the workouts are 30-40 minutes and will leave you feeling inspired for more. The whole experience is very personalized. The price is worth getting to train one on one with one of the best coaches in the world - and results are guaranteed. You must join this amazing team and let Jennifer Jacobs show you her amazing JMethod program.
StevenB85,
Best Combination of Programing and Community
I stumbled upon ladder after following Bobby Maximus and using some of his previous free workout programs. I was searching for an app that had built in programs that I could follow and utilize in my home gym. Did a free 7 day trial of ladder and never looked back. The best part of ladder is that there is variety in the coaches and programing you can select from. Individuals in all athletic endeavors or new to exercise can find the appropriate coach. I have selected Treigning Day and loved the programming. A great combination of CrossFit style workouts with focus on building functional strength through controlled speed and lower movements. The best part is the sense of accountability and community that has come across. I workout alone in my basement gym most days before work and in the moments that I may want to scale back or take my foot off the pedal a random cheer from another member will come through to remind you to keep grinding. The app is so easy to use and the timer and coaching cues makes it easy to achieve the workouts. I have always enjoyed working out but this has taken it to another level. Highly recommend.
H to the J.O.,
Treigning Day
I’ve been programming my own workouts for the past 12+ years after working with some of the top trainers in the country for about 5 years.
I tried this app 3 months ago after following Reign and Neen on social media for some years and seeing it pop up on their feeds. Their training style is very similar to the way my trainers and I program my own stuff so I thought I’d try it out. I’ll just say flat out that it’s a fantastic app. You have the choice of several coaches with different approaches, and vocal coaching cues throughout your workout so you just put your headphones in, press play, and still have that feeling of a you vs. yourself mentality while knowing the rest of the ladder community is going through the same mental and physical gymnastics that you are to get the work done, and none of the workouts are over an hour long. It’s the only app I know of with programming, along with and an “in your ear” coaching experience, updated every week. They’re all clearly putting in a tremendous amount of work and a continuous attention to detail, and it makes for a great workout app for gym-goers of every level.
I tried this app 3 months ago after following Reign and Neen on social media for some years and seeing it pop up on their feeds. Their training style is very similar to the way my trainers and I program my own stuff so I thought I’d try it out. I’ll just say flat out that it’s a fantastic app. You have the choice of several coaches with different approaches, and vocal coaching cues throughout your workout so you just put your headphones in, press play, and still have that feeling of a you vs. yourself mentality while knowing the rest of the ladder community is going through the same mental and physical gymnastics that you are to get the work done, and none of the workouts are over an hour long. It’s the only app I know of with programming, along with and an “in your ear” coaching experience, updated every week. They’re all clearly putting in a tremendous amount of work and a continuous attention to detail, and it makes for a great workout app for gym-goers of every level.
