Lifesum: Health and Nutrition Hack 17.0.0 + Redeem Codes
Calorie Counter and Meal Plans
Developer: Lifesum AB
Category: Health & Fitness
Price: Free
Version: 17.0.0
ID: com.sillens.iShape
Screenshots
Description
Personalized nutrition and healthy eating at your fingertips. More than a calorie counter, Lifesum helps you adopt nutritious diets that fit your lifestyle and taste. Achieve your weight loss goals while building healthy eating habits for life.
More than 50 million people use Lifesum to find motivation and inspiration in their health journey. We made food tracking easy so you can make more healthy choices for your body and mind.
Put your well-being first with Lifesum’s innovative technology and expertise of doctors, nutritionists, and professional chefs.
TOP LIFESUM FEATURES
• Food diary with convenient barcode scanner
• Calorie counter
• Macro tracker (protein, carbs, and fats) and food rating
• Water tracker
• Diet plans for weight loss and body composition
• Intermittent fasting plans
• Meal plans with grocery lists to reduce stress
• Integration with fitness trackers for in-depth health monitoring
• Life Score test for personalized nutrition recommendations
WEIGHT LOSS AND HEALTHY EATING
Whether you want to lose weight, build muscle, or improve some of your eating habits, your nutrition plan should be all about supporting your personal goals.
Find the right diet for your taste and lifestyle:
• Keto diet / Low carb - to reduce carb intake. Comes in easy, medium, and strict
• Mediterranean diet - to increase consumption of fruits and vegetables
• High Protein diet – to build more muscle mass
• Clean Eating diet – to eat more wholesome foods
• Scandinavian diet – to increase fiber intake and healthy fats
• Climatarian diet – to eat healthier for you and the Earth
INTERMITTENT FASTING
If you want to choose when you eat over what you eat, explore our Intermittent Fasting plans, and fill your eating windows with nutrient-dense and delicious foods.
• 16:8 Morning fasting meal plan
• 16:8 Evening fasting meal plan
• 5:2 Fast 2 days per week
• 6:1 Fast 1 day per week
MEAL PLANS WITH COMPLETE GROCERY LISTS
• Vegan for a week
• Intermittent fasting
• 3 Week Weight Loss
• Sugar Detox
• Keto Burn / Low carb
• Paleo
• Protein Weight Loss
ALL YOU NEED FOR A CUSTOMIZED EXPERIENCE
• Calorie counter, with the option to adjust your daily calorie goal and add/exclude calories burned through exercise.
• Macro tracking and adjustable goals for carbs, protein, and fat intake.
• Create and save your favorite foods, recipes, meals, and exercises.
• Body measurement tracking (weight, waist, body fat, chest, arm, BMI).
• A library of thousands of recipes with smart filters for quick results.
• A weekly Life Score based on nutrition and exercise measurements, so you understand where you are and what's next to build the healthiest version of you.
• Sync with health and fitness apps like Apple Health, Fitbit, Runkeeper, and Withings to track your steps and exercise in real time.
Lifesum is free to download and use with limited features. For the full Lifesum experience, we offer 1-month, 3-month, and annual Premium auto-renewing subscriptions.
Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes account settings or cancel your subscription at least 24 hours prior to the end of the subscription period.
View our Terms & Conditions and Privacy Policy: http://api.lifesum.com/mobile-terms
More than 50 million people use Lifesum to find motivation and inspiration in their health journey. We made food tracking easy so you can make more healthy choices for your body and mind.
Put your well-being first with Lifesum’s innovative technology and expertise of doctors, nutritionists, and professional chefs.
TOP LIFESUM FEATURES
• Food diary with convenient barcode scanner
• Calorie counter
• Macro tracker (protein, carbs, and fats) and food rating
• Water tracker
• Diet plans for weight loss and body composition
• Intermittent fasting plans
• Meal plans with grocery lists to reduce stress
• Integration with fitness trackers for in-depth health monitoring
• Life Score test for personalized nutrition recommendations
WEIGHT LOSS AND HEALTHY EATING
Whether you want to lose weight, build muscle, or improve some of your eating habits, your nutrition plan should be all about supporting your personal goals.
Find the right diet for your taste and lifestyle:
• Keto diet / Low carb - to reduce carb intake. Comes in easy, medium, and strict
• Mediterranean diet - to increase consumption of fruits and vegetables
• High Protein diet – to build more muscle mass
• Clean Eating diet – to eat more wholesome foods
• Scandinavian diet – to increase fiber intake and healthy fats
• Climatarian diet – to eat healthier for you and the Earth
INTERMITTENT FASTING
If you want to choose when you eat over what you eat, explore our Intermittent Fasting plans, and fill your eating windows with nutrient-dense and delicious foods.
• 16:8 Morning fasting meal plan
• 16:8 Evening fasting meal plan
• 5:2 Fast 2 days per week
• 6:1 Fast 1 day per week
MEAL PLANS WITH COMPLETE GROCERY LISTS
• Vegan for a week
• Intermittent fasting
• 3 Week Weight Loss
• Sugar Detox
• Keto Burn / Low carb
• Paleo
• Protein Weight Loss
ALL YOU NEED FOR A CUSTOMIZED EXPERIENCE
• Calorie counter, with the option to adjust your daily calorie goal and add/exclude calories burned through exercise.
• Macro tracking and adjustable goals for carbs, protein, and fat intake.
• Create and save your favorite foods, recipes, meals, and exercises.
• Body measurement tracking (weight, waist, body fat, chest, arm, BMI).
• A library of thousands of recipes with smart filters for quick results.
• A weekly Life Score based on nutrition and exercise measurements, so you understand where you are and what's next to build the healthiest version of you.
• Sync with health and fitness apps like Apple Health, Fitbit, Runkeeper, and Withings to track your steps and exercise in real time.
Lifesum is free to download and use with limited features. For the full Lifesum experience, we offer 1-month, 3-month, and annual Premium auto-renewing subscriptions.
Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes account settings or cancel your subscription at least 24 hours prior to the end of the subscription period.
View our Terms & Conditions and Privacy Policy: http://api.lifesum.com/mobile-terms
Version history
17.0.0
2023-06-26
Lifesum is embarking on a new journey with Sleep X Nutrition. We’re now making it possible for Lifesum users to harness the power of their sleep and nutrition data to gain actionable insights to improve their health like never before. With Apple Health, see your sleep and eating patterns side-by-side and get daily personalized guidance to improve your diet.
16.15.0
2023-06-01
For this newest version, we've given the app some tender loving care and squashed some bugs to give you an even better experience.
16.14.0
2023-05-23
Enjoy the new upgrades to Life Score! To reach your goal, you don’t need to give up the foods you love. With Life Score, you'll gain insights into your eating patterns, get personalized advice, and change your relationship with food for good.
16.13.0
2023-05-02
We spruced up the app to make Lifesum even easier, tastier, and more fun to use.
16.12.0
2023-04-13
Our teams rolled up their sleeves and squashed some bugs, and now our app is running smoother than ever.
16.11.0
2023-04-03
For this newest version, we've given the app some tender loving care and squashed some bugs to give you an even better experience.
16.10.1
2023-03-21
(Dramatic music playing in the background) For this latest version, we've just made some bug fixes and performance improvements... but, we're working on some things you're going to love, so watch this space!
16.10.0
2023-03-20
(Dramatic music playing in the background) For this latest version, we've just made some bug fixes and performance improvements... but, we're working on some things you're going to love, so watch this space!
16.9.0
2023-03-02
For this newest version, we've given the app some tender loving care and squashed some bugs to give you an even better experience.
16.8.0
2023-02-20
We fixed a few things to make Lifesum even more fun to use. This version includes bug fixes and performance improvements. Enjoy!
16.7.0
2023-02-02
For this newest version, we've given the app some tender loving care and squashed some bugs to give you an even better experience.
16.6.0
2023-01-19
We all need a little self-care sometimes, and Lifesum is no exception. A few bug fixes later and the screen where you find the nutritional info of food items is now back on track.
16.5.1
2023-01-11
We fixed the bug where it was not possible to track food using decimals, and we fixed a crash that happened for our German users.
16.5.0
2023-01-09
We've made a brand new food details screen, making it easier to see the nutrition information and understand how healthy your foods are!
16.4.0
2022-12-08
We spruced up the app to make Lifesum even easier, tastier, and more fun to use.
16.3.0
2022-11-24
Customize your iOS16 lock screen with one of our new water widgets. So, you can follow your progress towards your daily water goal without having to launch the app or even unlock your screen.
16.2.1
2022-11-15
(Dramatic music playing in the background) For this latest version, we've just made some bug fixes and performance improvements... but, we're working on some things you're going to love, so watch this space!
16.2.0
2022-11-14
(Dramatic music playing in the background) For this latest version, we've just made some bug fixes and performance improvements... but, we're working on some things you're going to love, so watch this space!
16.1.1
2022-11-07
For this newest version, we've given the app some tender loving care and squashed some bugs to give you an even better experience.
16.0.0
2022-10-18
We've now launched the biggest design update to the Lifesum app since 2017! We're thrilled to show you our new brand identity with new logo, icon, and app design. This marks a new era in our quest to improve people’s health through better eating.
15.3.0
2022-10-03
Our teams rolled up their sleeves and squashed some bugs, and now our app is running smoother than ever.
15.2.0
2022-09-19
To make sure that your journey to healthier eating is as smooth as possible, we've made updates to support the polished new iOS 16!
15.1.0
2022-09-01
We fixed a few things to make Lifesum even more fun to use.
15.0.0
2022-07-12
We spruced up the app to make Lifesum even easier, tastier, and more fun to use.
This version includes (drumroll, please):
- We're always looking for ways to evolve, and now is the time for a new brand identity to match the exciting stuff we're working on. We've now added this new look to the start screen in the app. Stay tuned for more!
- We've now created a new, improved profile in the app. You'll find it easier than ever to set your health goals and customize the app to your needs.
This version includes (drumroll, please):
- We're always looking for ways to evolve, and now is the time for a new brand identity to match the exciting stuff we're working on. We've now added this new look to the start screen in the app. Stay tuned for more!
- We've now created a new, improved profile in the app. You'll find it easier than ever to set your health goals and customize the app to your needs.
14.19.1
2022-06-17
We spruced up the app to make Lifesum even easier, tastier, and more fun to use.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Lifesum Premium (12 months subscription) |
Free |
GJ411492733✱✱✱✱✱ | 2A6C1CF✱✱✱✱✱ |
| Lifesum Premium (Subscribe and enjoy great additional features) |
Free |
GJ411492733✱✱✱✱✱ | 2A6C1CF✱✱✱✱✱ |
| Lifesum Premium (Lifesum Premium) |
Free |
GJ411492733✱✱✱✱✱ | 2A6C1CF✱✱✱✱✱ |
| Lifesum Premium 1 year (Healthy dieting & weight loss.) |
Free |
GJ842293415✱✱✱✱✱ | A4455E2✱✱✱✱✱ |
| Lifesum Premium (Subscribe and enjoy great additional features) |
Free |
GJ411492733✱✱✱✱✱ | 2A6C1CF✱✱✱✱✱ |
| Lifesum Premium (Lifesum Premium 12 months subscription) |
Free |
GJ411492733✱✱✱✱✱ | 2A6C1CF✱✱✱✱✱ |
| Lifesum Premium (Lifesum Premium) |
Free |
GJ411492733✱✱✱✱✱ | 2A6C1CF✱✱✱✱✱ |
| Lifesum Premium (Lifesum Premium 3 months subscription) |
Free |
GJ411492733✱✱✱✱✱ | 2A6C1CF✱✱✱✱✱ |
| Lifesum Premium (Lifesum Premium) |
Free |
GJ411492733✱✱✱✱✱ | 2A6C1CF✱✱✱✱✱ |
| 30% off a 12 mth subscription (Make a fresh start with 30% off Premium.) |
Free |
GJ118116391✱✱✱✱✱ | 801383C✱✱✱✱✱ |
Ways to hack Lifesum: Health and Nutrition
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Lifesum: Health and Nutrition MOD APK
Request a Hack
Ratings
4.7 out of 5
133.5K Ratings
Reviews
Crmnvds,
So elegant and visually appealing
What a gorgeous app- that alone makes me want to open it and track. I love that it there's a water tracker, daily fruit and vegetable and weekly seafood tracker and that they give you a life score with details on what to improve each week. Sure, a few glitches like not currently syncing with Health app (I open both then close both and open once more then it tracks), and the recipes and sometimes the database doesn't have the exact food but does have something comparable, just takes a smidgen more work. The beta camera isn't the greatest if you have a deep dish as opposed to a plate but it sure is handy and easy enough to adjust. And there's not many recipes, but the ones available are easy to follow and pleasant to eat, plus how often does one follow a recipe to a T? I've tried other tracking apps (looking at you MFP) and all the ads and monotone color scheme make them too unidimensional- this is beautiful, too beautiful not to use. And the step counter that equates steps to what you burn makes me just competitive enough with myself to make me want to walk even more (I burned 1.5 croissants?!? Bet I can burn 2!). I'd like to buy the app developers a beer. Then go walk said beer off. I saw a couple of review that say the app is rigid in terms of certain foods like sunflowers, and though I appreciate the sentiment, I am using the app for weight loss and do indeed want to know if a food is high in caloric content.
h.longbrook,
Perfect tracking app
I read others reviews of how beautiful this app is, everything I read was true. It is so easy to use and has so many features to customize to you need: meal plans, pre-calculated macros, recipes. I love that it counts down how many macros you have left and it offers several barand percentage graphs to track your progress . It also compares your daily intake to your stated goal intake. I used Lose It before and it was fine, but this one is way easier and faster and even after 3 days I’m already making better choices because I enjoy tracking and I want to get that smilie face that days Balanced lol it sounds a bit strange I know but it’s just another tool to encourage you to stick to your goals. I could not love this app any more . The developers obviously put a lot of thought into this and it’s just a delight to use. I have a family so I don’t have time to mess around with complicated tracking apps and this one makes it possible for me to stick to my goals while loving a real life. It is sustainable and I look very forward to the results I get because someone created this incredible app. Thank you so so much developers. It’s already hard enough to work, have a family, and then try to eat healthy and workout? It’s a lot and you make it possible. Thank you
Jackinzi,
Beautiful and easy to use with some adaptability issues
First of all, the visual design of this app is incredible. Other similar apps have designs that make it feel outdated, which in turn can make the data or plans feel outdated even when that’s not true. Gorgeous color scheme, icons, motion design, etc, and lots of great features like the barcode scanner and ability to quickly select previous days’ meals.
However, there’s a few issues with how the tracker adapts to your daily activity. The app will add to my remaining calories if I’ve been active that day, but the macros that it has set will not adapt with them. For example, it tells me to eat 120g of protein per day, but yesterday I happened to be super active and had 1000 more calories I could eat. Even though I had a huge amount of calories left, my macros didnt adjust, so I had a bright red indicator on my macros for going over even when I really should’ve eaten more. For how much I love the rest of the app I really dislike how those goals stay static.
I also wish it could connect to Fitbit with a little more detail- I don’t use Apple Heath to track my steps and wish it could detect steps, type of workout (like weight training), etc from the Fitbit app.
All in all, I love this app and would absolutely recommend it to everyone, just be aware that it’s okay to ignore the bright red macro counter if you’ve done a lot of activity and need to eat more that day.
However, there’s a few issues with how the tracker adapts to your daily activity. The app will add to my remaining calories if I’ve been active that day, but the macros that it has set will not adapt with them. For example, it tells me to eat 120g of protein per day, but yesterday I happened to be super active and had 1000 more calories I could eat. Even though I had a huge amount of calories left, my macros didnt adjust, so I had a bright red indicator on my macros for going over even when I really should’ve eaten more. For how much I love the rest of the app I really dislike how those goals stay static.
I also wish it could connect to Fitbit with a little more detail- I don’t use Apple Heath to track my steps and wish it could detect steps, type of workout (like weight training), etc from the Fitbit app.
All in all, I love this app and would absolutely recommend it to everyone, just be aware that it’s okay to ignore the bright red macro counter if you’ve done a lot of activity and need to eat more that day.
Morgk06,
It’s good but discouraging
I’ve had this app for a week now and there is good and bad. I was baited into the $2 a month program and it charged me the whole year which I didn’t know would happen and I’m not happy about that. I wanted to just see what the premium would offer, it does have nice but expensive recipe's. It’s simple to use but has issues when you log items or creating a recipe. The thing though that is most frustrating is the ratings. I have become obsessed with getting my rating high for the day with the smiley face. Today I made a smoothie which each ingredient had the highest rating, after logging it, it said my rating was just okay, slightly imbalanced. I don’t understand since the fruits I added were the highest rated! If you don’t have the exact amount of everything below your goal then it immanently says the food or meal is bad. My life score also went down too even though I’ve been eating good food. The day ratings are really all over the place and not accurate in my opinion. I’m trying so hard to loose weight and really eat better but I feel so discouraged when using this app at times, since I feel like I have no progress. Another note is that if you don’t eat a lot in the day it gives you a bad rating too. So eat but don’t eat? I don’t know, it’s an okay app for just logging calories but the smiley faces will get to you and make you not want to eat just about anything.
BitsyJo,
Beautiful! But could use customized notifications.
This app is gorgeous! I love the articles and the recipes look absolutely scrumptious. The aesthetics alone are what make this the most effective app, and it is super smooth! Even on this old phone, where everything else crashes. Huge thanks to the devs for achieving this. Now, I turned on notifications expecting reminders to update my water or add my meals and exercise, which would be really nice! Sometimes you get busy and don't track anything; it is the LAST thing on your mind. I did, however, get constant reminders to update my weight. As someone who has a Lifesum of 119 (almost completely perfect! 😲), I find that a little unhealthy. No-one should be weighing themselves every day, especially if you already have an unhealthy relationship with your weight, body fat percentage, or food. Even on a practical level, it doesn't make much sense. So I turned off the notifications, but it would be nice to be able to select what kind of notifications we get in the future! Such as for new recipes or articles, and reminders in other areas of body and health maintenance. Or a way to change the frequency: Weighing yourself every X amount of days. If there is already a way to do this, I hope the settings for it become easier to find. ❤️ Thanks for reading!
stuphunuu,
Meal plans impractical
Just downloaded this today and got a premium subscription for 3 mos. Haven’t been able to do much but most of the features seem nice! I like that it tells you how good certain foods or meals are for you and tracks how “on track” you are. It puts it a step ahead of most other trackers I’ve seen.
A feature I was really excited for with the subscription but disappointed by is the meal plan. It seems to be a new feature so I don’t want to give up on it yet, but there are almost no customization options, as far as I can tell, of how many unique meals you want per week, changing measuring units (what does a “standard serving” of blueberries or chicken constitute as?), or how many servings you want of each meal. Right now it just offers you 4 unique meals every day and expects you to wrap your head around purchasing ingredients, prepping, cooking and storing 28 unique meals every single week.
I like to keep things simple. I eat 1 kind of lunch and alternate between 2 different dinners all week. I also skip breakfast, which would be a nice thing to have as an option for meal planning. My boyfriend and I live together and like to cook and eat together. His calorie need is greater than mine, so being able to add 2 extra servings of a dinner to a grocery list would take a lot of the headache out of figuring out what we need to get. For now, I think I’ll stick with adapting recipes from other plans and coming up with my own meal plans.
A feature I was really excited for with the subscription but disappointed by is the meal plan. It seems to be a new feature so I don’t want to give up on it yet, but there are almost no customization options, as far as I can tell, of how many unique meals you want per week, changing measuring units (what does a “standard serving” of blueberries or chicken constitute as?), or how many servings you want of each meal. Right now it just offers you 4 unique meals every day and expects you to wrap your head around purchasing ingredients, prepping, cooking and storing 28 unique meals every single week.
I like to keep things simple. I eat 1 kind of lunch and alternate between 2 different dinners all week. I also skip breakfast, which would be a nice thing to have as an option for meal planning. My boyfriend and I live together and like to cook and eat together. His calorie need is greater than mine, so being able to add 2 extra servings of a dinner to a grocery list would take a lot of the headache out of figuring out what we need to get. For now, I think I’ll stick with adapting recipes from other plans and coming up with my own meal plans.
Brijean err,
Like but want to love it
I’ve used this app on and off for a few years now. The latest update has a lovely aesthetic and I do feel it has helped me understand nutrition better and how much I need to eat to stay heathy and energized. There are a few things that I really wish were different. 1. The most frustrating part of this app is when I eat a recipe that is listed under my chosen “diet plan” and I get a feedback that this wasn't the best choose or I should “eat more”. 2. Not listing the ingredients of verified meals. It would be great if you could simply modify these meals to make entering meals more easy. It’s quite a pain to enter info if you don’t eat a Lifesum recipe. For example, tonight I ate a shrimp salad that I made up from ingredients I just had in my fridge. There was a verified “shrimp salad” in Lifesum database but no info as to what exactly is in this salad. How great if I could see ingredients and add/remove ingredients from this salad. I would also love to see meal/food suggestions if I’m behind on my daily goal. Like suggesting just adding a banana to my breakfast would get me back on track. 3. I wish serving size of recipes could be changed. 4 servings is great for shopping but if you’re preparing a meal just for yourself it’s just an annoying extra step to figure out portions. Would love if user could determine the serving size they wanted. I do like this app and I never write reviews but want to love this app so much that I felt a need to write one.
Liccie D,
Delete My Fitness Pal!
I don’t normally review apps but this is one EVERYONE should definitely try. This is the first app that I’ve actually lost weight with.. it actually helps you develop better eating habits. I know that there’s a lot of hype behind My Fitness Pal, but I swear, after trying both, LIFESUM BEATS MY FITNESS PAL HANDS DOWN. Nearly everything since the app has gone through updates is perfect. The user-face is simple and easy to use, without the annoying ads other apps have. You can adjust everything to fit your personal goals, even if they go beyond what the app recommends. They even include a macro calculator that makes things easy to calculate. The grading scale is really helpful to see where you can improve. It takes everything into account, calories, macros, sugar, fiber... it’s pretty comprehensive. Also, I love that I can keep everything private, it’s not necessarily a competition against all of my Facebook friends. The graphs and diagrams make seeing long term trends quick and easy. One thing I would love to see is something that suggests meals or specific items that would meet the goals of the meal. If I have 200 calories left and haven’t met my protein, fat, or carbs goals, what can I add to my meal that fits my goals? Other than that, the developers have done an absolutely stellar job.
Kcarrasco09,
Fun Macro Tracker
I really love the design of this app and that you can follow plans that will adjust your macros for you. I also like like that you can capture a photo of your food for each meal, however, unfortunately, this functionality doesn’t work most of the time. Once I take a picture it doesn’t show in the app right a way, most of the time I have to take the pic a couple of times, close the app, reopen it and then the pic may or may not show up. So it would be nice if that could get fixed. Also, there isn’t an easy way to copy a meal from another day to a different meal. So if I ate something for breakfast yesterday, there’s no easy way to copy that to lunch the next day. And when searching for foods, your recents don’t come up. For example, if I wanted to add a food and it’s not showing in my most recent but I’ve logged it before, it would be nice to have it so up in my search when I go to search the food in the search bar. Another thing this app is missing is the ability to see what foods were highest in each macro. So if I wanted to see what foods I ate that day where highest in fat or protein.. Other macro apps have this, which was nice because then you could see what foods may be bumping up a macro too much or vice versa. Overall I have enjoyed this app and really like the design. However there are a few functionalities that are missing.
Hwbfowuhrofi,
Awesome, but there are some errors.
I’ve been using this app for as long as I can remember and I recently just upgraded to the Premium, which I love! I love the aesthetic of the app and the visuals and colors it uses. I love the wide variety of recipes, even thought I don’t use them that much. I love the weekly rating I get so that I can look at my past week and see what I need to improve on for the next one. However, there are a couple things I find I have trouble with. The main thing is that when I go to update my weight, I check on it the next day and it says “Nothing lost, nothing gained.” So whenever I update my weight and maybe i’ve lost a pound or two, i’ll update my weight. But the next day when I go to look at my weight it erased it or changed it back to the starting weight. It does this almost all the time and is pretty annoying because I have to delete the starting weight that it put it back on for that day, at the same time deleting the weight that I put in. Another thing that’s minor is that when I go to take a picture of my food, sometimes it doesn’t work and the picture never shows up. I do really love this app but I don’t know if anyone else has the weight changing itself issue or not.
