MasterHealth: Healthy Habits Hack 2.12.0 + Redeem Codes
Challenges, Programs, Coaching
Developer: MasterHealth Inc.
Category: Health & Fitness
Price: Free
Version: 2.12.0
ID: com.masterhealth.app
Screenshots
Description
Build healthy habits with your friends, team or community, or start a guided health program tailored for you, designed by health experts.
FRIENDLY CHALLENGES
Designed as a completely free, fun, positive space for people to motivate each other to build healthy habits and hit their goals, Challenge your friends, team, or community to stay accountable to their goals – from pushups to hydration to gratitude, and many more!
Track your habits, watch your friends progress, motivate each other in the group chat, share photos, links and reactions.
WORLD-CLASS HEALTH PROGRAMS
Our health programs are designed together with some of the most recognized and respected global health practitioners.
Based upon their bestselling books, and together with clinical best practices, we distill out the recommended habits, actions, and routines, and transform them into easy to start and follow programs targeting a wide variety of very specific health goals.
Featured programs:
⁕ The Wahls Protocol by Terry Wahls, MD (400,000+ books sold) is a transformational program for people with multiple sclerosis (MS), rheumatoid arthritis (RA), and other autoimmune diseases to help reduce autoimmune symptoms, limit chronic health challenges, and reduce pain. This program supports the Wahls Diet, Wahls Paleo, and Wahls Paleo Plus diets.
⁕ How to Be Well by Frank Lipman, MD (New York Times bestselling author) is a functional medicine-based program for lifelong vitality, with 10 health goal tracks from weight loss to reducing brain fog to improving the immune system.
⁕ Healing Inflammation by Julie Daniluk, RHN (nutrition expert for The Marilyn Denis Show) is based on the bestselling Meals That Heal Inflammation methodology will help you fight inflammation, heal the gut, and increase energy.
PERSONALIZED FOR YOU
We believe everyone is unique and that their health program should meet them where they are in their health journey.
Where to start?
Based on your stated goals, you'll be guided to the highest-impact habits in your program, and provided the control to choose a comfortable starting point for you.
Where to go?
Over time, MasterHealth will suggest when to level-up certain habits, and when it may make sense to consider adopting additional habits to build on your success.
Form new habits that last.
We use behavioural science to help you reach your goals faster, achieve longer streaks, and to help you bounce back from setbacks.
PEER-GROUPS & COACHING SUPPORT
Health journeys are difficult alone. They're 2x more successful when you involve someone else in your journey. And your tribe is here waiting for you.
Who's my tribe?
A curated, private community of others like you who are taking the same health program and have similar health goals as you. We call these groups Pods.
Pod Coaching.
When you join a Pod, you'll meet your new coach who will bring along motivation and energy, and keep you accountable and more consistent in your health journey! (You can be anonymous, and this is not a Facebook group)
MINDFULNESS JOURNALING
Journaling enables us to be intentional about our day and reflect on our performance.
Morning intentions.
A new, simple way to start your day.
Evening reflections.
Another moment to consider if the day went your way, or what could be improved tomorrow?
Shareable with your Coach and Pod.
When it feels right, with a tap you can share your intention with your Pod to inspire others, gain support when it's needed, or celebrate a win or habit streak together!
HEALTH PROGRESS TRACKING
Based on your goals, easily track health metrics including body weight logging, body fat tracking, energy levels, fatigue, mental clarity, sleep quality, oura ring sleep score, oura readiness score, pain or discomfort, gas and bloating, quality of life, mood, and more.
WHAT ARE YOU WAITING FOR?
Get started with a program today, and take control of your health!
https://masterhealth.care/terms
https://masterhealth.care/privacy-policy
FRIENDLY CHALLENGES
Designed as a completely free, fun, positive space for people to motivate each other to build healthy habits and hit their goals, Challenge your friends, team, or community to stay accountable to their goals – from pushups to hydration to gratitude, and many more!
Track your habits, watch your friends progress, motivate each other in the group chat, share photos, links and reactions.
WORLD-CLASS HEALTH PROGRAMS
Our health programs are designed together with some of the most recognized and respected global health practitioners.
Based upon their bestselling books, and together with clinical best practices, we distill out the recommended habits, actions, and routines, and transform them into easy to start and follow programs targeting a wide variety of very specific health goals.
Featured programs:
⁕ The Wahls Protocol by Terry Wahls, MD (400,000+ books sold) is a transformational program for people with multiple sclerosis (MS), rheumatoid arthritis (RA), and other autoimmune diseases to help reduce autoimmune symptoms, limit chronic health challenges, and reduce pain. This program supports the Wahls Diet, Wahls Paleo, and Wahls Paleo Plus diets.
⁕ How to Be Well by Frank Lipman, MD (New York Times bestselling author) is a functional medicine-based program for lifelong vitality, with 10 health goal tracks from weight loss to reducing brain fog to improving the immune system.
⁕ Healing Inflammation by Julie Daniluk, RHN (nutrition expert for The Marilyn Denis Show) is based on the bestselling Meals That Heal Inflammation methodology will help you fight inflammation, heal the gut, and increase energy.
PERSONALIZED FOR YOU
We believe everyone is unique and that their health program should meet them where they are in their health journey.
Where to start?
Based on your stated goals, you'll be guided to the highest-impact habits in your program, and provided the control to choose a comfortable starting point for you.
Where to go?
Over time, MasterHealth will suggest when to level-up certain habits, and when it may make sense to consider adopting additional habits to build on your success.
Form new habits that last.
We use behavioural science to help you reach your goals faster, achieve longer streaks, and to help you bounce back from setbacks.
PEER-GROUPS & COACHING SUPPORT
Health journeys are difficult alone. They're 2x more successful when you involve someone else in your journey. And your tribe is here waiting for you.
Who's my tribe?
A curated, private community of others like you who are taking the same health program and have similar health goals as you. We call these groups Pods.
Pod Coaching.
When you join a Pod, you'll meet your new coach who will bring along motivation and energy, and keep you accountable and more consistent in your health journey! (You can be anonymous, and this is not a Facebook group)
MINDFULNESS JOURNALING
Journaling enables us to be intentional about our day and reflect on our performance.
Morning intentions.
A new, simple way to start your day.
Evening reflections.
Another moment to consider if the day went your way, or what could be improved tomorrow?
Shareable with your Coach and Pod.
When it feels right, with a tap you can share your intention with your Pod to inspire others, gain support when it's needed, or celebrate a win or habit streak together!
HEALTH PROGRESS TRACKING
Based on your goals, easily track health metrics including body weight logging, body fat tracking, energy levels, fatigue, mental clarity, sleep quality, oura ring sleep score, oura readiness score, pain or discomfort, gas and bloating, quality of life, mood, and more.
WHAT ARE YOU WAITING FOR?
Get started with a program today, and take control of your health!
https://masterhealth.care/terms
https://masterhealth.care/privacy-policy
Version history
2.12.0
2023-08-04
New: Challenge your friends, team, or community to build habits together. From push-ups to hydration to gratitude, you'll find one that fits your lifestyle! Chat, share photos, and support each other.
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
2.11.0
2023-08-01
New: Challenge your friends, team, or community to build habits together. From push-ups to hydration to gratitude, you'll find one that fits your lifestyle! Chat, share photos, and support each other.
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
2.10.2
2023-07-18
New: Challenge your friends, team, or community to build habits together. From push-ups to hydration to gratitude, you'll find one that fits your lifestyle! Chat, share photos, and support each other.
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
2.10.1
2023-07-14
New: Challenge your friends, team, or community to build habits together. From push-ups to hydration to gratitude, you'll find one that fits your lifestyle! Chat, share photos, and support each other.
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
2.10.0
2023-07-12
New: Challenge your friends, team, or community to build habits together. From push-ups to hydration to gratitude, you'll find one that fits your lifestyle! Chat, share photos, and support each other.
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
2.9.1
2023-07-08
New: Challenge your friends, team, or community to build habits together. From push-ups to hydration to gratitude, you'll find one that fits your lifestyle! Chat, share photos, and support each other.
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
2.9.0
2023-07-04
New: Challenge your friends, team, or community to build habits together. From push-ups to hydration to gratitude, you'll find one that fits your lifestyle! Chat, share photos, and support each other.
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
2.8.3
2023-06-28
New: Challenge your friends, team, or community to build habits together. From push-ups to hydration to gratitude, you'll find one that fits your lifestyle! Chat, share photos, and support each other.
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
2.8.2
2023-06-06
New: Challenge your friends, team, or community to build habits together. From push-ups to hydration to gratitude, you'll find one that fits your lifestyle! Chat, share photos, and support each other.
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
2.8.1
2023-05-31
New: Challenge your friends, team, or community to build habits together. From push-ups to hydration to gratitude, you'll find one that fits your lifestyle! Chat, share photos, and support each other.
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
HOW CHALLENGES WORK
Tap a habit challenge tile:
Browse the list of healthy habits and pick one that you’d like to start with your group. Over 40 healthy habits to choose from across fitness and exercise, nutrition and diet, sleep, brain health, hormesis, detox, and supplements.
Set up your challenge:
Choose your start date and time, and how long it will run.
Set a personal goal:
Pick a challenging yet achievable goal for yourself. Each person you invite will get to choose their own goals.
Invite people to join you:
You’ll have more fun and be more likely succeed in your health goals when you invite others you know to the challenge. You can invite people individually, or share your invite links through email lists, social media, or private groups.
THE CHALLENGE EXPERIENCE
Each challenge has a dedicated space for your unique group. As more people join your challenge, the more lively and fun it will be.
Whoever starts the challenge is considered the challenge HOST, and it’s their role to engage the group and guide them through an enjoyable experience. And we’ll support you with tips along the way!
During the challenge, everyone will log activity and track progress towards their goals. People will get notified when their friends log activity and when messages are posted in the group chat.
Challenges have been designed as a positive space for people to cheer on and motivate each other. Only positive vibes, please!
IS THERE A COST?
No, Challenges are completely free. There is no cost to run or participate in MasterHealth challenges.
REWARDS
As you complete challenges successfully with others, you’ll earn rewards. See app for details!
2.8.0
2023-05-28
Thanks for using MasterHealth! In this release, we’ve fixed some things under the hood to make your experience smoother.
2.7.1
2023-05-24
Thanks for using MasterHealth! In this release, we’ve fixed some things under the hood to make your experience smoother.
2.7.0
2023-05-18
Thanks for using MasterHealth! In this release, we’ve fixed some things under the hood to make your experience smoother.
2.6.0
2023-05-14
Thanks for using MasterHealth! In this release, we’ve fixed some things under the hood to make your experience smoother.
2.5.3
2023-04-21
Thanks for using MasterHealth! In this release, we’ve fixed some things under the hood to make your experience smoother.
2.5.0
2023-04-16
Thanks for using MasterHealth! In this release, we’ve fixed some things under the hood to make your experience smoother.
2.4.0
2023-04-07
Thanks for using MasterHealth! In this release, we’ve fixed some things under the hood to make your experience smoother.
2.3.4
2023-03-30
Thanks for using MasterHealth! In this release, we’ve fixed some things under the hood to make your experience smoother.
2.3.3
2023-03-18
Thanks for using MasterHealth! In this release, we’ve fixed some things under the hood to make your experience smoother.
2.3.2
2023-03-14
Thanks for using MasterHealth! In this release, we’ve fixed some things under the hood to make your experience smoother.
2.3.1
2023-03-09
Thanks for using MasterHealth! In this release, we’ve fixed some things under the hood to make your experience smoother. We've also made it easier for you to talk to us and view prior support chat history through the settings menu. Please continue to provide us your valuable feedback!
2.3.0
2023-03-06
Thanks for using MasterHealth! In this release, we’ve fixed some things under the hood to make your experience smoother. We've also made it easier for you to talk to us and view prior support chat history through the settings menu. Please continue to provide us your valuable feedback!
2.2.1
2023-02-24
Thanks for using MasterHealth! In this release, we’ve fixed some things under the hood to make your experience smoother. We've also made it easier for you to talk to us and view prior support chat history through the settings menu. Please continue to provide us your valuable feedback!
2.2.0
2023-02-18
Thanks for using MasterHealth! In this release, we’ve fixed some things under the hood to make your experience smoother. We've also made it easier for you to talk to us and view prior support chat history through the settings menu. Please continue to provide us your valuable feedback!
2.1.1
2023-02-06
We've made it easier to get help with actions in your routine and we'll be rolling out more guidance that you'll be able to find from the action detail screen, stay tuned! We also made some updates to the lesson list on the Explore tab. We're continuing to prioritize your feedback, so let us know what you think!
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| The Wahls Protocol: 3 Months (The Wahls Protocol: 3 Months) |
Free |
GF177078177✱✱✱✱✱ | 49DF33E✱✱✱✱✱ |
| The Wahls Protocol: 1 Year (The Wahls Protocol: 1 Year) |
Free |
GF115533217✱✱✱✱✱ | 59A3DD7✱✱✱✱✱ |
| The Wahls Protocol: 3 Months (The Wahls Protocol: 3 Months (2 week trial)) |
Free |
GF177078177✱✱✱✱✱ | 49DF33E✱✱✱✱✱ |
| How To Be Well: 3 Months (How To Be Well: 3 Months) |
Free |
GF081431863✱✱✱✱✱ | 1627C00✱✱✱✱✱ |
| The Wahls Protocol: 1 Year (The Wahls Protocol: 1 Year (2 week trial)) |
Free |
GF115533217✱✱✱✱✱ | 59A3DD7✱✱✱✱✱ |
| Healing Inflammation: 3 Months (Healing Inflammation: 3 Months) |
Free |
GF500501431✱✱✱✱✱ | 266E1C8✱✱✱✱✱ |
| How To Be Well: 1 Year (How To Be Well: 1 Year) |
Free |
GF683347147✱✱✱✱✱ | A4F9B78✱✱✱✱✱ |
| How To Be Well: 3 Months (How To Be Well: 3 Months (2 week trial)) |
Free |
GF081431863✱✱✱✱✱ | 1627C00✱✱✱✱✱ |
| The Wahls Protocol: 3 Years (The Wahls Protocol: 3 Years) |
Free |
GF801852630✱✱✱✱✱ | EFCBFA6✱✱✱✱✱ |
| Healing Inflammation: 1 Year (Healing Inflammation: 1 Year) |
Free |
GF852200717✱✱✱✱✱ | 4A1D593✱✱✱✱✱ |
Ways to hack MasterHealth: Healthy Habits
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download MasterHealth: Healthy Habits MOD APK
Request a Hack
Ratings
4.7 out of 5
89 Ratings
Reviews
darcyrees,
Excellent tool to implement healthy habits
This app is based on the information from Frank Lipman’s book How to Be Well. I read the book when it was first published and thought, I should be doing this and I should be doing that. But, life gets busy and implementation falls by the wayside. This app makes implementation easy. You get to select which habits you’d like to work on. The app can prompt reminders. Because I want to reach the point goal, I do the simple behaviors (like getting sunlight first thing in the morning). These tasks, day by day, task by task will make me healthier.
Shelley DJ,
Dr. Lipman does it again!
Been following Frank Lipman's work for a number of years now - common sense, easy to follow advice that is based in functional medicine, of which I am a true believer. This app is one of the best overall wellness apps I have seen. Easy to use, practical, down to earth motivation towards your health goals - which you can determine for yourself, instead of having them dictated to you. This app is worth its weight in gold.
1972-1982,
Great app!
I have been using this for about 3 weeks now and I’m really pleased with it. It’s user friendly, especially after a couple of updates, and I really love how it holds you accountable for your own health.
Potaur,
Accountability
I found the challenge option as a good way to have accountability and easily exchange ideas for different meals.
Aerobiclocs,
Challenges
What doesn’t challenge you doesn’t change you!
LAtheplacetobe,
Must Have For 2022!!
Great holistic approach with the right focus! “How to be Well” Program delivers on tracking health metrics & putting you back in the driver’s seat!!
Belfir,
Good bones
Good bones but needs a quite a few more updates to make it personalized and easy to use. Love the Pods- best feature by far.
Djdjeieiehdnaksk,
Sketchy
Take your money then don’t respond to customer support requests.
