Max Workout: Get Fit Forever Hack 3.3 + Redeem Codes
HIIT,Vo2 Max,Sleep,Longevity
Developer: Possibility Outpost Inc.
Category: Health & Fitness
Price: Free
Version: 3.3
ID: com.possibility.rehit
Screenshots
Description
Max Workout has one audacious goal: to help you lose weight, be strong, look great, extend your lifespan, increase your healthspan, boost your joyspan, ignite your inner fire, amp your physical activity, reduce your biological age, calm your mind & awaken refreshed and ready to conquer each day. All for the least possible effort and time.
These are all the things you need to live your best life, and isn't that the point of buying an app? To transform your life?
Max Workout is built around one important idea: it's a myth you must train hard to see great results.
That's why Max Workout is designed with a purpose and reason for every little detail.
→ Zone 2 training. It's training for longer periods at a lower intensity. It's cardio that doesn't suck. It burns more fat than any other exercise. It improves performance, repairs mitochondrial dysfunction, helps with diabetes, & cardiovascular disease.
→ HIIT. It's interval training at high intensity for short periods. You burn calories and reduce body fat, heart rate, blood pressure, and all-cause mortality. It improves VO2 max, insulin sensitivity, mitochondrial function, and memory.
→ reHIT. It's reduced exertion high-intensity training. Research shows you can get the same benefits of about an hour of traditional endurance training in 40 seconds' worth of intense exercise. You can get a science-proven workout in as little as 8 minutes!
→ Bodyweight strength training. Get stronger, live longer with both HIIT and low-impact bodyweight training videos.
→ Purpose-driven meditations. There are meditations to help you rest, consolidate learning, reduce your sense of fatigue, improve focus, improve mood, boost learning, and improve sleep.
→ Wim Hof breathing. A fully customizable tool guides you through a complete Wim Hof breathing session.
→ Breathwork. A breathing tool that guides you through a fully customizable breathing session. Use it to wake up, fall asleep, calm anxiety, and improve physical performance.
→ Sleepwork. Sleep is the single best thing you can do to reset your body and health.
ZONE 5, HIIT & reHIT WORKOUTS:
→ 12-3-30
→ Beginner's
→ Fat Burner
→ Tabata
→ Wingate
→ Elevator
→ 40 Second
→ 60 Second
→ Short on Time
→ 4 Second
→ Quick Boost
→ Saltin
→ Syndrome Crusher
→ 10-20-30
→ Rainbow
→ Hickson
→ Peter's
→ Linda's
ZONE 2 WORKOUTS:
→ Zone 2
→ Zone 2 Plus
→ Zone 2 Plus Plus
→ Zone 2 30
→ Zone 2 60
→ Zone 2 60 Plus
→ Zone 2 60 Plus Plus
→ Zone 2 90
→ Zone 2 90 Plus
→ Zone 2 90 Plus Plus
BREATHWORK:
→ Wim Hof Breathing
→ Calm Mind / Deep Sleep
→ Resonance Frequency
BODYWEIGHT VIDEO WORKOUTS:
→ 7 Minute
→ 5 Minute
→ Low Impact
→ Challenge
→ 10-10-60 Daily Challenge
→ Stability
MEDITATIONS:
→ Three Minute
→ 10 & 20 Minute Unguided
→ 10 & 20 Minute Guided Relaxation
→ Suzuki
→ NSDR
→ All-In-One
→ Transcendental
→ Box Breath
→ Physiological Sigh
→ Anxiety
→ Gratitude
→ Body Scan
→ Cravings Buster
SLEEP STORIES:
→ Cabin In The Woods
→ Magical Walk
→ Meadow Dreams
→ Sleep music and binaural beats
TRACK PROGRESS:
→ Create Plan & Set Weekly Goals
→ Workout Log
→ Streak Tracking
→ Workout Stats
You can work out solo, at home, at the gym, or on the road, with no need for expensive personal trainers. Look good, feel good, play good, live good—all in one app. Best of all, Max Workout costs next to nothing.
Try Max Workout today and witness the birth of a legend—you.
USER REVIEWS:
"Very visual and intuitive to use.”
"Workouts are great, fast-paced without frills."
"I really like it. I can tell because I missed using it when I forgot my phone."
There's a two-week free trial, and after that, you can still use the app for free. We offer one auto-renewing subscription option: $9.99/Year. Subscriptions automatically renew at the end of the period for the same price. You can turn off the auto-renewal until 24 hours before the end of the subscription period.
Privacy: https://maxapps.info/PrivacyPolicy.html
ToS: https://maxapps.info/TermsofService.html
These are all the things you need to live your best life, and isn't that the point of buying an app? To transform your life?
Max Workout is built around one important idea: it's a myth you must train hard to see great results.
That's why Max Workout is designed with a purpose and reason for every little detail.
→ Zone 2 training. It's training for longer periods at a lower intensity. It's cardio that doesn't suck. It burns more fat than any other exercise. It improves performance, repairs mitochondrial dysfunction, helps with diabetes, & cardiovascular disease.
→ HIIT. It's interval training at high intensity for short periods. You burn calories and reduce body fat, heart rate, blood pressure, and all-cause mortality. It improves VO2 max, insulin sensitivity, mitochondrial function, and memory.
→ reHIT. It's reduced exertion high-intensity training. Research shows you can get the same benefits of about an hour of traditional endurance training in 40 seconds' worth of intense exercise. You can get a science-proven workout in as little as 8 minutes!
→ Bodyweight strength training. Get stronger, live longer with both HIIT and low-impact bodyweight training videos.
→ Purpose-driven meditations. There are meditations to help you rest, consolidate learning, reduce your sense of fatigue, improve focus, improve mood, boost learning, and improve sleep.
→ Wim Hof breathing. A fully customizable tool guides you through a complete Wim Hof breathing session.
→ Breathwork. A breathing tool that guides you through a fully customizable breathing session. Use it to wake up, fall asleep, calm anxiety, and improve physical performance.
→ Sleepwork. Sleep is the single best thing you can do to reset your body and health.
ZONE 5, HIIT & reHIT WORKOUTS:
→ 12-3-30
→ Beginner's
→ Fat Burner
→ Tabata
→ Wingate
→ Elevator
→ 40 Second
→ 60 Second
→ Short on Time
→ 4 Second
→ Quick Boost
→ Saltin
→ Syndrome Crusher
→ 10-20-30
→ Rainbow
→ Hickson
→ Peter's
→ Linda's
ZONE 2 WORKOUTS:
→ Zone 2
→ Zone 2 Plus
→ Zone 2 Plus Plus
→ Zone 2 30
→ Zone 2 60
→ Zone 2 60 Plus
→ Zone 2 60 Plus Plus
→ Zone 2 90
→ Zone 2 90 Plus
→ Zone 2 90 Plus Plus
BREATHWORK:
→ Wim Hof Breathing
→ Calm Mind / Deep Sleep
→ Resonance Frequency
BODYWEIGHT VIDEO WORKOUTS:
→ 7 Minute
→ 5 Minute
→ Low Impact
→ Challenge
→ 10-10-60 Daily Challenge
→ Stability
MEDITATIONS:
→ Three Minute
→ 10 & 20 Minute Unguided
→ 10 & 20 Minute Guided Relaxation
→ Suzuki
→ NSDR
→ All-In-One
→ Transcendental
→ Box Breath
→ Physiological Sigh
→ Anxiety
→ Gratitude
→ Body Scan
→ Cravings Buster
SLEEP STORIES:
→ Cabin In The Woods
→ Magical Walk
→ Meadow Dreams
→ Sleep music and binaural beats
TRACK PROGRESS:
→ Create Plan & Set Weekly Goals
→ Workout Log
→ Streak Tracking
→ Workout Stats
You can work out solo, at home, at the gym, or on the road, with no need for expensive personal trainers. Look good, feel good, play good, live good—all in one app. Best of all, Max Workout costs next to nothing.
Try Max Workout today and witness the birth of a legend—you.
USER REVIEWS:
"Very visual and intuitive to use.”
"Workouts are great, fast-paced without frills."
"I really like it. I can tell because I missed using it when I forgot my phone."
There's a two-week free trial, and after that, you can still use the app for free. We offer one auto-renewing subscription option: $9.99/Year. Subscriptions automatically renew at the end of the period for the same price. You can turn off the auto-renewal until 24 hours before the end of the subscription period.
Privacy: https://maxapps.info/PrivacyPolicy.html
ToS: https://maxapps.info/TermsofService.html
Version history
3.3
2023-08-02
3.3
1. Create Your Custom Workout Plan
This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding.
Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia.
Your workout plan is a set of goals for the week. A goal is something you want to accomplish, like doing a strength workout on Monday and Wednesday. When you accept the recommendations, they become your new weekly goals.
After you set your goals, you can schedule each workout for a particular day and time. A local notification is generated to remind you of your scheduled workouts. Never miss a workout again!
2. Schedule Your Workouts
What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts and Set Weekly Goals.
Schedule Workouts helps you change your schedule. This is where you can change which days and at what times you want to work out.
Set Weekly Goals helps you customize your goals at a more detailed level. If want to fine-tune your plan, you can change it to be exactly what you want. You can even change what color star is associated with every goal.
3. Exercise Made Simple Part 1
Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days.
4. Exercise Made Simple Part 2
You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy!
5. Stability Workout
Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling.
6. Resonance Frequency Breathing
Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body.
7. New music choices. A few new meditation and sleep choices have been added.
1. Create Your Custom Workout Plan
This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding.
Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia.
Your workout plan is a set of goals for the week. A goal is something you want to accomplish, like doing a strength workout on Monday and Wednesday. When you accept the recommendations, they become your new weekly goals.
After you set your goals, you can schedule each workout for a particular day and time. A local notification is generated to remind you of your scheduled workouts. Never miss a workout again!
2. Schedule Your Workouts
What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts and Set Weekly Goals.
Schedule Workouts helps you change your schedule. This is where you can change which days and at what times you want to work out.
Set Weekly Goals helps you customize your goals at a more detailed level. If want to fine-tune your plan, you can change it to be exactly what you want. You can even change what color star is associated with every goal.
3. Exercise Made Simple Part 1
Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days.
4. Exercise Made Simple Part 2
You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy!
5. Stability Workout
Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling.
6. Resonance Frequency Breathing
Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body.
7. New music choices. A few new meditation and sleep choices have been added.
3.2
2023-05-26
3.2
* Share Stats. You can now share your stats with friends so they can see how well you are doing. When viewing stats, just tap the share icon.
* Three Minute Meditation. Think you don't have time to meditate? Now you do.
Enjoy!
3.1
* Body Scan Meditation. Improves health and happiness.
* Cravings Buster Meditation. Reduces cravings and urges.
* Quick Actions on the App Icon. Long tap on the Max Workout icon on the home screen, and you'll see commands that let you immediately start a workout, a meditation, a sleep story, or the Stop Cravings Now! meditation. These are settable in the Settings tab.
* Some bug fixes.
Enjoy!
3.0
* Wim Hof Breathing. A completely customizable Wim Hof breathing feature. It's so fully featured it's like a new separate app on its own. You can set the number of rounds; the number of breaths per round; the length of each breath; the retention length period; the length of the recovery period; you can lengthen the retention period automatically with each round; select music; configure vibration mode; configure playing guided voice prompts; and more. It's awesome!
* Calm Mind. It's a guided breathing feature. Change your life by changing your breath. You can set the number of breaths, the length of each breath, the music to play, and more.
* Transcendental Meditation. A great meditation if you think your mind is too busy or you can’t sit down and meditate.
* 12-3-30 Workout. This TikTok famous workout is challenging but doable, even if you're not in great shape.
* New celebration, workout music, and sleep music choices.
* UI beautification efforts. I said efforts; hopefully, it's a little better.
* Some bug fixes and other improvements.
Enjoy!
* Share Stats. You can now share your stats with friends so they can see how well you are doing. When viewing stats, just tap the share icon.
* Three Minute Meditation. Think you don't have time to meditate? Now you do.
Enjoy!
3.1
* Body Scan Meditation. Improves health and happiness.
* Cravings Buster Meditation. Reduces cravings and urges.
* Quick Actions on the App Icon. Long tap on the Max Workout icon on the home screen, and you'll see commands that let you immediately start a workout, a meditation, a sleep story, or the Stop Cravings Now! meditation. These are settable in the Settings tab.
* Some bug fixes.
Enjoy!
3.0
* Wim Hof Breathing. A completely customizable Wim Hof breathing feature. It's so fully featured it's like a new separate app on its own. You can set the number of rounds; the number of breaths per round; the length of each breath; the retention length period; the length of the recovery period; you can lengthen the retention period automatically with each round; select music; configure vibration mode; configure playing guided voice prompts; and more. It's awesome!
* Calm Mind. It's a guided breathing feature. Change your life by changing your breath. You can set the number of breaths, the length of each breath, the music to play, and more.
* Transcendental Meditation. A great meditation if you think your mind is too busy or you can’t sit down and meditate.
* 12-3-30 Workout. This TikTok famous workout is challenging but doable, even if you're not in great shape.
* New celebration, workout music, and sleep music choices.
* UI beautification efforts. I said efforts; hopefully, it's a little better.
* Some bug fixes and other improvements.
Enjoy!
3.1
2023-05-22
3.1
* Body Scan Meditation. Improves health and happiness.
* Cravings Buster Meditation. Reduces cravings and urges.
* Quick Actions on the App Icon. Long tap on the Max Workout icon on the home screen, and you'll see commands that let you immediately start a workout, a meditation, a sleep story, or the Stop Cravings Now! meditation. These are settable in the Settings tab.
* Some bug fixes.
Enjoy!
3.0
* Wim Hof Breathing. A completely customizable Wim Hof breathing feature. It's so fully featured it's like a new separate app on its own. You can set the number of rounds; the number of breaths per round; the length of each breath; the retention length period; the length of the recovery period; you can lengthen the retention period automatically with each round; select music; configure vibration mode; configure playing guided voice prompts; and more. It's awesome!
* Calm Mind. It's a guided breathing feature. Change your life by changing your breath. You can set the number of breaths, the length of each breath, the music to play, and more.
* Transcendental Meditation. A great meditation if you think your mind is too busy or you can’t sit down and meditate.
* 12-3-30 Workout. This TikTok famous workout is challenging but doable, even if you're not in great shape.
* New celebration, workout music, and sleep music choices.
* UI beautification efforts. I said efforts; hopefully, it's a little better.
* Some bug fixes and other improvements.
Enjoy!
* Body Scan Meditation. Improves health and happiness.
* Cravings Buster Meditation. Reduces cravings and urges.
* Quick Actions on the App Icon. Long tap on the Max Workout icon on the home screen, and you'll see commands that let you immediately start a workout, a meditation, a sleep story, or the Stop Cravings Now! meditation. These are settable in the Settings tab.
* Some bug fixes.
Enjoy!
3.0
* Wim Hof Breathing. A completely customizable Wim Hof breathing feature. It's so fully featured it's like a new separate app on its own. You can set the number of rounds; the number of breaths per round; the length of each breath; the retention length period; the length of the recovery period; you can lengthen the retention period automatically with each round; select music; configure vibration mode; configure playing guided voice prompts; and more. It's awesome!
* Calm Mind. It's a guided breathing feature. Change your life by changing your breath. You can set the number of breaths, the length of each breath, the music to play, and more.
* Transcendental Meditation. A great meditation if you think your mind is too busy or you can’t sit down and meditate.
* 12-3-30 Workout. This TikTok famous workout is challenging but doable, even if you're not in great shape.
* New celebration, workout music, and sleep music choices.
* UI beautification efforts. I said efforts; hopefully, it's a little better.
* Some bug fixes and other improvements.
Enjoy!
3.0
2023-05-08
3.0
* Wim Hof Breathing. A completely customizable Wim Hof breathing feature. It's so fully featured it's like a new separate app on its own. You can set the number of rounds; the number of breaths per round; the length of each breath; the retention length period; the length of the recovery period; you can lengthen the retention period automatically with each round; select music; configure vibration mode; configure playing guided voice prompts; and more. It's awesome!
* Calm Mind. It's a guided breathing feature. Change your life by changing your breath. You can set the number of breaths, the length of each breath, the music to play, and more.
* Transcendental Meditation. A great meditation if you think your mind is too busy or you can’t sit down and meditate.
* 12-3-30 Workout. This TikTok famous workout is challenging but doable, even if you're not in great shape.
* New celebration, workout music, and sleep music choices.
* UI beautification efforts. I said efforts; hopefully, it's a little better.
* Some bug fixes and other improvements.
Enjoy!
* Wim Hof Breathing. A completely customizable Wim Hof breathing feature. It's so fully featured it's like a new separate app on its own. You can set the number of rounds; the number of breaths per round; the length of each breath; the retention length period; the length of the recovery period; you can lengthen the retention period automatically with each round; select music; configure vibration mode; configure playing guided voice prompts; and more. It's awesome!
* Calm Mind. It's a guided breathing feature. Change your life by changing your breath. You can set the number of breaths, the length of each breath, the music to play, and more.
* Transcendental Meditation. A great meditation if you think your mind is too busy or you can’t sit down and meditate.
* 12-3-30 Workout. This TikTok famous workout is challenging but doable, even if you're not in great shape.
* New celebration, workout music, and sleep music choices.
* UI beautification efforts. I said efforts; hopefully, it's a little better.
* Some bug fixes and other improvements.
Enjoy!
2.51
2023-04-01
2.3-2.51
* Improve several of the meditations.
* Add verify exit feature to workouts.
* Enable setting separate voices for workouts and meditations. You can now set the meditation voice level. This will let you create a more calm and soothing meditation experience.
* A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
* Several new mediations and workouts: Physiological Sigh Meditation; Box Breathing Meditation; All-In-One Meditation; NSDR Meditation; Suzuki Meditation; 20 Minute Relaxation Meditation. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
* A new Zone 2 30 workout.
* Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
* Improve several of the meditations.
* Add verify exit feature to workouts.
* Enable setting separate voices for workouts and meditations. You can now set the meditation voice level. This will let you create a more calm and soothing meditation experience.
* A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
* Several new mediations and workouts: Physiological Sigh Meditation; Box Breathing Meditation; All-In-One Meditation; NSDR Meditation; Suzuki Meditation; 20 Minute Relaxation Meditation. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
* A new Zone 2 30 workout.
* Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2.5
2023-03-15
2.3-2.5
1. Enable setting separate voices for workouts and meditations. You can now set the meditation voice level. This will let you create a more calm and soothing meditation experience.
2. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
3. Several new mediations and workouts: Physiological Sigh Meditation; Box Breathing Meditation; All-In-One Meditation; NSDR Meditation; Suzuki Meditation; 20 Minute Relaxation Meditation. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
4. A new Zone 2 30 workout.
5. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1. Enable setting separate voices for workouts and meditations. You can now set the meditation voice level. This will let you create a more calm and soothing meditation experience.
2. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
3. Several new mediations and workouts: Physiological Sigh Meditation; Box Breathing Meditation; All-In-One Meditation; NSDR Meditation; Suzuki Meditation; 20 Minute Relaxation Meditation. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
4. A new Zone 2 30 workout.
5. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2.42
2023-03-03
2.3-2.42
1. Enable setting separate voices for workouts and meditations. You can now set the meditation voice level. This will let you create a more calm and soothing meditation experience.
2. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
3. Several new mediations and workouts: Physiological Sigh Meditation; Box Breathing Meditation; All-In-One Meditation; NSDR Meditation; Suzuki Meditation; 20 Minute Relaxation Meditation. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
4. A new Zone 2 30 workout.
5. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1. Enable setting separate voices for workouts and meditations. You can now set the meditation voice level. This will let you create a more calm and soothing meditation experience.
2. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
3. Several new mediations and workouts: Physiological Sigh Meditation; Box Breathing Meditation; All-In-One Meditation; NSDR Meditation; Suzuki Meditation; 20 Minute Relaxation Meditation. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
4. A new Zone 2 30 workout.
5. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2.41
2023-01-19
2.3-2.41
1. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
2. Several new mediations and workouts: Physiological Sigh Meditation; Box Breathing Meditation; All-In-One Meditation; NSDR Meditation; Suzuki Meditation; 20 Minute Relaxation Meditation. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
3. A new Zone 2 30 workout.
4. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
186
Keywo
1. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
2. Several new mediations and workouts: Physiological Sigh Meditation; Box Breathing Meditation; All-In-One Meditation; NSDR Meditation; Suzuki Meditation; 20 Minute Relaxation Meditation. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
3. A new Zone 2 30 workout.
4. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
186
Keywo
2.4
2022-12-21
2.3-2.4
1. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
2. Several new mediations and workouts. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
3. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
4 Misc bug fixes.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
2. Several new mediations and workouts. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
3. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
4 Misc bug fixes.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
2.3
2022-12-19
2.3
1. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
2. Several new mediations and workouts. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
3. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
2. Several new mediations and workouts. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
3. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
2.2
2022-07-23
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one stop shopping for the training we need to live longer and healthier lives. That means: strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A video daily challenge that you can do in 2 minutes. It’s 10 pushups, 10 squats, and a 60 second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
Enjoy!
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided meditation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one stop shopping for the training we need to live longer and healthier lives. That means: strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A video daily challenge that you can do in 2 minutes. It’s 10 pushups, 10 squats, and a 60 second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
Enjoy!
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided meditation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2.1
2022-07-03
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one stop shopping for the training we need to live longer and healthier lives. That means: strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A video daily challenge that you can do in 2 minutes. It’s 10 pushups, 10 squats, and a 60 second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
Enjoy!
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided meditation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one stop shopping for the training we need to live longer and healthier lives. That means: strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A video daily challenge that you can do in 2 minutes. It’s 10 pushups, 10 squats, and a 60 second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
Enjoy!
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided meditation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2.0
2022-06-26
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one stop shopping for the training we need to live longer and healthier lives. That means: strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A video daily challenge that you can do in 2 minutes. It’s 10 pushups, 10 squats, and a 60 second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
Enjoy!
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided meditation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1. A new emphasis on being one stop shopping for the training we need to live longer and healthier lives. That means: strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A video daily challenge that you can do in 2 minutes. It’s 10 pushups, 10 squats, and a 60 second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
Enjoy!
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided meditation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1.43
2022-03-11
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided mediation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you to try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
Enjoy!
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided mediation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you to try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
Enjoy!
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1.42
2022-03-10
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided mediation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you to try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
Enjoy!
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided mediation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you to try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
Enjoy!
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1.41
2022-03-01
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided mediation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you to try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
Enjoy!
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided mediation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you to try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
Enjoy!
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1.4
2022-02-28
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided mediation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you to try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
Enjoy!
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided mediation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you to try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
Enjoy!
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1.32
2022-02-03
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
Enjoy!
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
Enjoy!
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1.31
2022-02-01
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
2,714
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
2,714
1.30
2022-01-24
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1.22
2021-12-28
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
2021-12-08
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
Enjoy!
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
Enjoy!
1.2
2021-11-27
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
Enjoy!
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
Enjoy!
1.1
2021-10-24
This version simplifies selecting just the workouts you want in the workout display.
1.0
2021-10-17
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| All Access (All Access) |
Free |
DB519357987✱✱✱✱✱ | F7F1A95✱✱✱✱✱ |
Ways to hack Max Workout: Get Fit Forever
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Max Workout: Get Fit Forever MOD APK
Request a Hack
Ratings
5 out of 5
7 Ratings
