nurture Hack 1.14 + Redeem Codes
hack your nervous system
Developer: Mustafa Iqbal
Category: Health & Fitness
Price: Free
Version: 1.14
ID: Ai.nurture
Screenshots
Description
nurture is a free evidence-based holistic wellness app designed to help you manage acute and chronic stress
- relax and enter a deep state of calm through the aid of evidence-based breathing protocols
- gain insights on your stress levels through health points (hp), showing you the effects of your habits (sleep, diet, drugs)
- brainwave entrainment to facilitate states of focus, relaxation, meditation and sleep
features of the watch app include
- live biofeedback
using real time data from your apple watch, nurture helps you relax or sleep through cueing you to follow specialised breathing protocols that have been shown to alleviate acute and chronic stress (resonance breathing and 4/7/8)
- monitor your heart rate variability (hrv) and health points (hp) over time to know when it's time to recuperate mentally and physically
universal app (iphone, ipad, mac)
- curate your own auditory brainwave experiences with isochronic tones that automatically mix with other audio to facilitate focus, relaxation, meditation and sleep
note: integrates with Health app to obtain heart rate and heart rate variability data for biofeedback and saving workouts
new features coming soon:
- app demonstration videos
- hrv frequency analysis and biofeedback
- hrv analysis and biofeedback (powered by artificial intelligence)
- q&a videos with our medical lead
email [email protected] | twitter @ai_nurture
- relax and enter a deep state of calm through the aid of evidence-based breathing protocols
- gain insights on your stress levels through health points (hp), showing you the effects of your habits (sleep, diet, drugs)
- brainwave entrainment to facilitate states of focus, relaxation, meditation and sleep
features of the watch app include
- live biofeedback
using real time data from your apple watch, nurture helps you relax or sleep through cueing you to follow specialised breathing protocols that have been shown to alleviate acute and chronic stress (resonance breathing and 4/7/8)
- monitor your heart rate variability (hrv) and health points (hp) over time to know when it's time to recuperate mentally and physically
universal app (iphone, ipad, mac)
- curate your own auditory brainwave experiences with isochronic tones that automatically mix with other audio to facilitate focus, relaxation, meditation and sleep
note: integrates with Health app to obtain heart rate and heart rate variability data for biofeedback and saving workouts
new features coming soon:
- app demonstration videos
- hrv frequency analysis and biofeedback
- hrv analysis and biofeedback (powered by artificial intelligence)
- q&a videos with our medical lead
email [email protected] | twitter @ai_nurture
Version history
1.14
2023-01-25
iphone app:
- now shows the correct hp based on biological sex and age configuration from watch app
universal app:
- brainwave entrainment now navigates back to the previous screen after audio finishes
- now shows the correct hp based on biological sex and age configuration from watch app
universal app:
- brainwave entrainment now navigates back to the previous screen after audio finishes
1.13
2023-01-17
watch app:
- fixed a bug where the set biological sex and age settings would revert to defaults
- fixed a bug that would cause the wrong hp to be displayed on the complication
- fixed a bug where the set biological sex and age settings would revert to defaults
- fixed a bug that would cause the wrong hp to be displayed on the complication
1.12
2023-01-13
watch app:
- fixed a bug that would cause incorrect haptic patterns to play
- fixed a bug in sleep mode where biofeedback would not start
- fixed a bug where some haptics would play after discarding a session
- reduced the default relax mode biofeedback strength
- fixed a bug where the watch complication would show the wrong hp
universal app:
- added website links, including demonstration videos and information on the science
- fixed a bug that would cause incorrect haptic patterns to play
- fixed a bug in sleep mode where biofeedback would not start
- fixed a bug where some haptics would play after discarding a session
- reduced the default relax mode biofeedback strength
- fixed a bug where the watch complication would show the wrong hp
universal app:
- added website links, including demonstration videos and information on the science
1.11
2023-01-06
- fixed a bug that would cause the watch app to crash
- improved sleep haptics (defaults to weakest vibration, improved haptic pattern)
- improved sleep haptics (defaults to weakest vibration, improved haptic pattern)
1.10
2022-11-02
- universal widgets (iOS)
you can now see your latest hp measurement easily on your iPhone!
- improved app screenshots
to better show the key functionality of nurture (the watch app, hrv, hp and biofeedback)
- improved audio (brainwave entrainment)
reduced file size further, improved sleep tones
you can now see your latest hp measurement easily on your iPhone!
- improved app screenshots
to better show the key functionality of nurture (the watch app, hrv, hp and biofeedback)
- improved audio (brainwave entrainment)
reduced file size further, improved sleep tones
1.09
2022-09-12
- added volume slider (mix the tones to a comfortable volume where you can still here the wubWUB)
- reduced app size from 700mb to ~300mb (audio optimisation)
- removed music from alpha isochronic tones
- reduced app size from 700mb to ~300mb (audio optimisation)
- removed music from alpha isochronic tones
1.08
2022-09-11
new features!
universal app
introducing the universal nurture app! adding support for ipad and mac devices
iPhone app
- isochronic tones
the nurture iPhone app now includes isochronic tones. by listening to these tones, desired brainwave patterns can be entrained. research has shown that listening to a certain type of isochronic tone (alpha, around 10 Hz) for a couple of minutes generates deep relaxation in the listener. in nurture, you are free to mix these tones with other audio such as songs and podcasts. options include focus, relaxation, meditation and sleep
watch app
- hp bar now shows median of population your average hp of the last 48 hours
- removed end of sleep vibration
- hp changed to percentage (anything above 50% is good!)
general bug fixes and improvements
- fixed watch session crash due to target hr bug
- fixed issue where review prompt would appear too frequently
universal app
introducing the universal nurture app! adding support for ipad and mac devices
iPhone app
- isochronic tones
the nurture iPhone app now includes isochronic tones. by listening to these tones, desired brainwave patterns can be entrained. research has shown that listening to a certain type of isochronic tone (alpha, around 10 Hz) for a couple of minutes generates deep relaxation in the listener. in nurture, you are free to mix these tones with other audio such as songs and podcasts. options include focus, relaxation, meditation and sleep
watch app
- hp bar now shows median of population your average hp of the last 48 hours
- removed end of sleep vibration
- hp changed to percentage (anything above 50% is good!)
general bug fixes and improvements
- fixed watch session crash due to target hr bug
- fixed issue where review prompt would appear too frequently
1.07
2022-06-27
- improved sleep haptics (distinct haptics for inhalation, breath hold and exhalation)
- added haptic for when sleep session ends
- sleep session now shows time remaining
- removed millisecond precision from elapsed time to improve screen real estate for smaller screens
- fixed a bug where sleep heart rate would be zero, causing crashes
- supportive text and breathe circle now update correctly between relax and sleep sessions
- other improvements and bug fixes
my sincerest apologies for the app-breaking bug in the previous version and the delay in the fix, i have been busy with my phd. thank you to those of you who let me know about the bug!
- added haptic for when sleep session ends
- sleep session now shows time remaining
- removed millisecond precision from elapsed time to improve screen real estate for smaller screens
- fixed a bug where sleep heart rate would be zero, causing crashes
- supportive text and breathe circle now update correctly between relax and sleep sessions
- other improvements and bug fixes
my sincerest apologies for the app-breaking bug in the previous version and the delay in the fix, i have been busy with my phd. thank you to those of you who let me know about the bug!
1.06
2022-06-10
sleep mode has now been changed to 4-7-8 breathing and stoppes buzzing on success; other bug fixes and stability improvements
1.05
2022-05-30
fixed app store images
new, improved app logo!
new features/bug fixes:
added a weaker biofeedback strength option (useful for sleep mode if sharing bed with a partner as to not disturb them)
biofeedback target no longer updates if biofeedback is turned off
weak haptic remains in success state to help maintain breath pace
new, improved app logo!
new features/bug fixes:
added a weaker biofeedback strength option (useful for sleep mode if sharing bed with a partner as to not disturb them)
biofeedback target no longer updates if biofeedback is turned off
weak haptic remains in success state to help maintain breath pace
1.04
2022-04-26
bug fixes:
nurture now notifies you if it does not have access to the required Health data, and guides you on how to grant these permissions instead of crashing
improvements:
improved iPhone UI
improved App Store images
HP bar complication is now more distinct (has HP icon, before the complication would sometimes look similar to the battery status complication)
nurture now notifies you if it does not have access to the required Health data, and guides you on how to grant these permissions instead of crashing
improvements:
improved iPhone UI
improved App Store images
HP bar complication is now more distinct (has HP icon, before the complication would sometimes look similar to the battery status complication)
1.03
2022-04-22
added dynamic biofeedback mode (target heart rate adjusts on the fly depending on score)
introducing "hp bar", an easier to interpret metric to quantify your stress levels (based on age and biological sex)
improved text/images in the iPhone app for better clarity
introducing "hp bar", an easier to interpret metric to quantify your stress levels (based on age and biological sex)
improved text/images in the iPhone app for better clarity
1.02
2022-03-29
bug fixes:
fixed issue where relax mode would not record workout time and calories
fixed issue where relax mode would not record workout time and calories
1.01
2022-03-26
bug fixes:
sleep mode no longer contributes to move/exercise rings
quality of life improvements
sleep mode no longer contributes to move/exercise rings
quality of life improvements
1.0
2022-03-22
Ways to hack nurture
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download nurture MOD APK
Request a Hack
Ratings
3.8 out of 5
6 Ratings
