One Deep Breath Hack 3.4.3 + Redeem Codes
Guided Breathing Exercises
Developer: One Deep Breath Inc.
Category: Health & Fitness
Price: Free
Version: 3.4.3
ID: com.zazen.onedeepbreathalarm
Screenshots
Description
Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.
Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.
One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness, including protocols for:
• Reducing anxiety
• Managing stress
• Improving sleep
• Preventing panic attacks
• Developing focus
• Boosting energy
• Lowering blood pressure
• Aiding digestion
• Increasing heart rate variability
• And more…
50+ SCIENCE-BASED BREATHING TECHNIQUES
Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
• 4-7-8 breathing
• Box breathing
• Inner Fire / Ice breathing
• Equal breathing
• Resonant Coherent breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko Method breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…
APP FEATURES
Take complete control of your experience with advanced progress tracking and customization features:
• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…
LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS
Learn biohacking techniques and protocols to improve your mental health & athletic performance:
• Why mouth breathing is sabotaging your sleep & health
• How to use functional breathing to improve endurance
• What is oral posture & why is it crucial for your overall health?
• How to use diaphragmatic breathing to reduce anxiety
• The proper way to breathe during cardio & strength training
• How you can use breathwork to boost immunity & decrease congestion
• And more…
LEARN BREATHWORK WITH AN IMMERSIVE 7-DAY COURSE
One Deep Breath Plus subscribers can access the Breathing Basics Course, a comprehensive 7-day course that cover EVERYTHING you need to know:
1. Why is chest breathing bad for stress?
2. Why should you avoid mouth breathing?
3. Why is breathing MORE air not always BETTER?
4. How does rapid, shallow breathing impact your nervous system?
5. How does poor oral posture contribute to snoring & sleep apnea?
6. How can you use breathwork to improve energy & focus?
7. How can you use the One Deep Breath app to improve your life?
THE ULTIMATE BREATHWORK EXPERIENCE
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.
SUBSCRIPTION PRICING AND TERMS
One Dp Breath Offers two auto-renewing subscription options:
- $7.99 per month
- $47.99 per year
These prices are for United States customers in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscriptions automatically renew unless auto-renew is turned off at least 24 hours prior to the end of the current subscription period. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.
Terms and conditions: https://www.iubenda.com/terms-and-conditions/41015641
Privacy policy: https://www.iubenda.com/privacy-policy/41015641
End-User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.
One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness, including protocols for:
• Reducing anxiety
• Managing stress
• Improving sleep
• Preventing panic attacks
• Developing focus
• Boosting energy
• Lowering blood pressure
• Aiding digestion
• Increasing heart rate variability
• And more…
50+ SCIENCE-BASED BREATHING TECHNIQUES
Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
• 4-7-8 breathing
• Box breathing
• Inner Fire / Ice breathing
• Equal breathing
• Resonant Coherent breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko Method breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…
APP FEATURES
Take complete control of your experience with advanced progress tracking and customization features:
• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…
LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS
Learn biohacking techniques and protocols to improve your mental health & athletic performance:
• Why mouth breathing is sabotaging your sleep & health
• How to use functional breathing to improve endurance
• What is oral posture & why is it crucial for your overall health?
• How to use diaphragmatic breathing to reduce anxiety
• The proper way to breathe during cardio & strength training
• How you can use breathwork to boost immunity & decrease congestion
• And more…
LEARN BREATHWORK WITH AN IMMERSIVE 7-DAY COURSE
One Deep Breath Plus subscribers can access the Breathing Basics Course, a comprehensive 7-day course that cover EVERYTHING you need to know:
1. Why is chest breathing bad for stress?
2. Why should you avoid mouth breathing?
3. Why is breathing MORE air not always BETTER?
4. How does rapid, shallow breathing impact your nervous system?
5. How does poor oral posture contribute to snoring & sleep apnea?
6. How can you use breathwork to improve energy & focus?
7. How can you use the One Deep Breath app to improve your life?
THE ULTIMATE BREATHWORK EXPERIENCE
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.
SUBSCRIPTION PRICING AND TERMS
One Dp Breath Offers two auto-renewing subscription options:
- $7.99 per month
- $47.99 per year
These prices are for United States customers in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscriptions automatically renew unless auto-renew is turned off at least 24 hours prior to the end of the current subscription period. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.
Terms and conditions: https://www.iubenda.com/terms-and-conditions/41015641
Privacy policy: https://www.iubenda.com/privacy-policy/41015641
End-User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Version history
3.4.3
2022-10-08
Update ODB to access the new Pranayama Collection, zen sounds, and more!
- 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more!
- 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful
- NEW Kalimba Animation Sound (available in the Audio Mix Builder)
Bug fixes & more:
- Fixed bug where "Breath Sound" on exercises was not working
- Fixed bug where "Custom Patterns" were not loading
- 0.5-second duration options for Exercise & Pattern builders
- You can now manage your subscription & trial directly in settings
- Fixed issue with Streak Repair tool
- Fixed issue with volume sliders
- Fixed issue with deleting breath holds
- 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more!
- 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful
- NEW Kalimba Animation Sound (available in the Audio Mix Builder)
Bug fixes & more:
- Fixed bug where "Breath Sound" on exercises was not working
- Fixed bug where "Custom Patterns" were not loading
- 0.5-second duration options for Exercise & Pattern builders
- You can now manage your subscription & trial directly in settings
- Fixed issue with Streak Repair tool
- Fixed issue with volume sliders
- Fixed issue with deleting breath holds
3.4.2
2022-10-07
Update ODB to access the new Pranayama Collection, zen sounds, and more!
- 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more!
- 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful
- NEW Kalimba Animation Sound (available in the Audio Mix Builder)
Bug fixes & more:
- Fixed bug where "Breath Sound" on exercises was not working properly
- 0.5-second duration options for Exercise & Pattern builders
- You can now manage your subscription & trial directly in settings
- Fixed issue with Streak Repair tool
- Fixed issue with volume sliders
- Fixed issue with deleting breath holds
- 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more!
- 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful
- NEW Kalimba Animation Sound (available in the Audio Mix Builder)
Bug fixes & more:
- Fixed bug where "Breath Sound" on exercises was not working properly
- 0.5-second duration options for Exercise & Pattern builders
- You can now manage your subscription & trial directly in settings
- Fixed issue with Streak Repair tool
- Fixed issue with volume sliders
- Fixed issue with deleting breath holds
3.4.1
2022-10-03
Update ODB to access the new Pranayama Collection, zen sounds, and more!
- 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more!
- 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful
- NEW Kalimba Animation Sound (available in the Audio Mix Builder)
Bug fixes & more:
- 0.5-second duration options for Exercise & Pattern builders
- Fixed issue with Streak Repair tool
- Fixed issue with volume sliders
- Fixed issue with deleting breath holds
- 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more!
- 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful
- NEW Kalimba Animation Sound (available in the Audio Mix Builder)
Bug fixes & more:
- 0.5-second duration options for Exercise & Pattern builders
- Fixed issue with Streak Repair tool
- Fixed issue with volume sliders
- Fixed issue with deleting breath holds
3.3.5
2022-08-11
Update One Deep Breath for a TOTALLY REVAMPED audio experience and new content, including:
- 4 NEW SOUNDS: Atmospheric, Ascension, Serenity, and Waves
- 3 NEW EXERCISES: Clarity & Decision Making, Physiological Sigh, and Shockwave
- FREE NEW PATTERN: 4-7-8 Light
- UPDATED DESCRIPTIONS for 6 patterns and HRV
- ADVANCED VOLUME controls & powerful new customization options
- BUG FIXES to Exercise Builder, Favorites, Offline Playback, and more...
- 4 NEW SOUNDS: Atmospheric, Ascension, Serenity, and Waves
- 3 NEW EXERCISES: Clarity & Decision Making, Physiological Sigh, and Shockwave
- FREE NEW PATTERN: 4-7-8 Light
- UPDATED DESCRIPTIONS for 6 patterns and HRV
- ADVANCED VOLUME controls & powerful new customization options
- BUG FIXES to Exercise Builder, Favorites, Offline Playback, and more...
3.2.0
2022-06-19
Update to gain access to new customization options and brand new content:
- Design the PERFECT breathing exercise with the brand new Exercise Builder, our most comprehensive feature yet
- 3 NEW Breathing Patterns: Resonant Coherent, Anger, and Anxiety
- NEW Lesson and 3 Fast Facts, our new collection of short science-based knowledge bites
- Customize the Layout of Your Home Screen
- Reorganize and sort your Favorites
- Upgrade new layout for setting up your exercise
- Design the PERFECT breathing exercise with the brand new Exercise Builder, our most comprehensive feature yet
- 3 NEW Breathing Patterns: Resonant Coherent, Anger, and Anxiety
- NEW Lesson and 3 Fast Facts, our new collection of short science-based knowledge bites
- Customize the Layout of Your Home Screen
- Reorganize and sort your Favorites
- Upgrade new layout for setting up your exercise
3.1.2
2022-04-23
Upgrade to the latest version for a completely revamped audio experience, two new patterns, and more!
- 19 new immersive, custom-produced soundscapes for your favorite breathing patterns
- Upgraded “Zen” sounds for all your favorite patterns (including Custom Patterns!)
- NEW Vagal Boost & Headache breathing patterns
With this update, we also aimed to make a TON of bug fixes, including:
- Reverted back to the old bell sound
- Removed water sound from bowls by default
- Fixed bug where forum comments didn’t load
- Fixed bug where logs/holds wouldn’t show up
- Fixed bug where exercise log time continued increasing indefinitely
- Fixed “Guest” sign in glitch
- 19 new immersive, custom-produced soundscapes for your favorite breathing patterns
- Upgraded “Zen” sounds for all your favorite patterns (including Custom Patterns!)
- NEW Vagal Boost & Headache breathing patterns
With this update, we also aimed to make a TON of bug fixes, including:
- Reverted back to the old bell sound
- Removed water sound from bowls by default
- Fixed bug where forum comments didn’t load
- Fixed bug where logs/holds wouldn’t show up
- Fixed bug where exercise log time continued increasing indefinitely
- Fixed “Guest” sign in glitch
3.0.1
2022-03-08
One Deep Breath v3 is HERE!
- 5 new exercises, including Progressive Buteyko, Dragon’s Breath, Wind Down, & more!
- 2 new breathing patterns: Start your day with Invigorate and doze off before bed with Slumber
- DOZENS of new upgrades, customization options, and improvements to existing exercises, including Ice Man Breathing, HRV, Daybreak, and more
- Limited-time access to the Basics Course for FREE
- More Custom Pattern options, including 0.5-second increments and audio options
With each update, our goal is to improve your experience with One Deep Breath by listening to users and delivering the features and content they’re asking for - but with this update, we wanted to take a step back…
We realized that while many of the exercises on the One Deep Breath app are great, others felt like they were lacking in depth, challenge, and customization options compared to others.
So, for this update, we’ve decided to add some HUGE upgrades to timeless classics, like Daybreak, Panic, Focus, and more!
We did our best to make sure that each exercise remained as true to the original as possible while still expanding and improving the experience for the future, but you might notice a handful of minor changes to your favorites, including:
- “Anxiety” was renamed to “Grounding” (we added new customization, pattern, and duration options)
- “Sleep” was renamed to “Guided Sleep”
- The guided “Buteyko Beginner” and “Buteyko Advanced” have been consolidated into “Self-Paced Buteyko”
Additionally, because most of the exercises now have multiple duration options and narration, we re-organized “Minis”, “Guided”, and “Experiences” into one category, called “Exercises” (which can be found on the “Home” and “Breathe” tab).
We know that change is never easy, but we’re hopeful that the new-and-improved experience of these exercises will more than make up for it :)
We also fixed some pesky bugs in this update, too!
- Fixed bells/voice audio not turning off
- Improved breath audio for all patterns
- Added a “Guide” to make following each pattern easier
- Added “Wave” and “Ring” animation styles to many exercises (Ice Man, Daybreak, Breath Hold & More)
- 5 new exercises, including Progressive Buteyko, Dragon’s Breath, Wind Down, & more!
- 2 new breathing patterns: Start your day with Invigorate and doze off before bed with Slumber
- DOZENS of new upgrades, customization options, and improvements to existing exercises, including Ice Man Breathing, HRV, Daybreak, and more
- Limited-time access to the Basics Course for FREE
- More Custom Pattern options, including 0.5-second increments and audio options
With each update, our goal is to improve your experience with One Deep Breath by listening to users and delivering the features and content they’re asking for - but with this update, we wanted to take a step back…
We realized that while many of the exercises on the One Deep Breath app are great, others felt like they were lacking in depth, challenge, and customization options compared to others.
So, for this update, we’ve decided to add some HUGE upgrades to timeless classics, like Daybreak, Panic, Focus, and more!
We did our best to make sure that each exercise remained as true to the original as possible while still expanding and improving the experience for the future, but you might notice a handful of minor changes to your favorites, including:
- “Anxiety” was renamed to “Grounding” (we added new customization, pattern, and duration options)
- “Sleep” was renamed to “Guided Sleep”
- The guided “Buteyko Beginner” and “Buteyko Advanced” have been consolidated into “Self-Paced Buteyko”
Additionally, because most of the exercises now have multiple duration options and narration, we re-organized “Minis”, “Guided”, and “Experiences” into one category, called “Exercises” (which can be found on the “Home” and “Breathe” tab).
We know that change is never easy, but we’re hopeful that the new-and-improved experience of these exercises will more than make up for it :)
We also fixed some pesky bugs in this update, too!
- Fixed bells/voice audio not turning off
- Improved breath audio for all patterns
- Added a “Guide” to make following each pattern easier
- Added “Wave” and “Ring” animation styles to many exercises (Ice Man, Daybreak, Breath Hold & More)
2.0.6
2021-10-28
Hey there and thanks for using One Deep Breath! We added some exciting new features in this update:
- Advanced New Progress Tracking Tools (Calendar, Daily Log, Hold Table + More)
- 4 New Breathing Patterns (Balance, Natural, and More)
- Upgraded Pranayama Techniques (Right, Left, and Alternate Nostril)
- Search Functionality: Find Your Favorite Exercises Fast
- New Lesson: Breathwork vs. Mediation
We’ve also been listening to your feedback and working hard to fix bugs and make improvements to our Community Forum, audio experience, and onboarding.
- Advanced New Progress Tracking Tools (Calendar, Daily Log, Hold Table + More)
- 4 New Breathing Patterns (Balance, Natural, and More)
- Upgraded Pranayama Techniques (Right, Left, and Alternate Nostril)
- Search Functionality: Find Your Favorite Exercises Fast
- New Lesson: Breathwork vs. Mediation
We’ve also been listening to your feedback and working hard to fix bugs and make improvements to our Community Forum, audio experience, and onboarding.
2.0.1
2021-09-28
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| One Deep Breath Plus Annual (Full Access to Premium Features & Content) |
Free |
BA813198902✱✱✱✱✱ | 1166C90✱✱✱✱✱ |
| One Deep Breath Plus Monthly (Full Access to the One Deep Breath Library) |
Free |
BA398571104✱✱✱✱✱ | FE752AC✱✱✱✱✱ |
| One Deep Breath Plus Monthly (Full Access to Premium Features & Content) |
Free |
BA398571104✱✱✱✱✱ | FE752AC✱✱✱✱✱ |
| One Deep Breath Plus Annual (Full Access to the One Deep Breath Library) |
Free |
BA813198902✱✱✱✱✱ | 1166C90✱✱✱✱✱ |
Ways to hack One Deep Breath
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download One Deep Breath MOD APK
Request a Hack
Ratings
4.9 out of 5
55 Ratings
Reviews
45magnum,
Might be the best guided breathing app I’ve used out of many
I use guided breathing to help manage stress and focus during the day. I have been using breathing zone for many years. I still think it’s the best basic breathing app, but I wanted something more that would allow me to track my breathing exercises across devices and offer more variety.
One Deep Breath, has been really great as a step up from breathing zone, for offering the kinds of advanced features and tracking that I was looking for.
Great app that I strongly recommend to people interested in guided breathing.
One Deep Breath, has been really great as a step up from breathing zone, for offering the kinds of advanced features and tracking that I was looking for.
Great app that I strongly recommend to people interested in guided breathing.
ds981123,
Absolutely Empowering.
This app seriously has helped me become more grounded and take back the power that my anxiety has robbed me of. When you are in a state of panic and crisis, having a game plan solution and support is so crucial and this app provides you just that. It guides you through exercises that have proven success through clinical research to help you through vulnerable moments of life. I feel empowered after using this app- knowing I have the support and knowledge at my fingertips to help myself when I need it the most. Thank you, one deep breath creator!
SCKehoe,
So much to learn!
There so many different techniques to learn. Quite a few I haven’t heard of yet. I definitely appreciate the background beats that help keep from distractions and I am pretty excited to test the sleep music. I hope this will eventually be under Google Play so I can have this on my phone. 🙂
daddy Kaster,
Helpful for sure
This app has been great to use at the very start of my day around same time I do my workout and the end of the day as I wind down. Id like to also start using to take breaks and just focus on breathing during the workday…thats next!
ChandraW,
Life-changing! !! !!!
There is so much to love about this app. I’m a universal Sufi healing minister; Sufis are all about the breath. By putting the timing into an animation and sound effect, my connection is deepened. There are scads of science-based patterns. How did it take me this long to realize that breathing is my favorite thing to do?
Ajzugs,
Stress and Anxiety Life-Saver!!!
This app is incredible for remaining calm in stressful situations, trying to sleep, and just overall grounding with anxiety. I have suffered from stress and anxiety my whole life and finding something that was able to help me so quick is just amazing!!! I LOVE this app!!
kshtmj64,
Love 4-7-8 breathing
My PT had me doing breathing exercises, and I have to say that I hated doing them. Then she showed me this app and it made all the difference in the world. Now I don’t mind doing the breathing exercises and I’m more apt to do the exercises more often.
mcArs3nic,
Best Breathing App on here!
We’ll worth the small subscription. It is very well put together with everything you need to truly master your mind.
TxMusicGrrl,
Simply the best
I love this app. It offers the best and most intuitive instruction across a wide breadth (pun intended) of exercises. Substance, interface, design and updates are premium. Highly recommended.
simon874,
Wow….
This app is seriously amazing. Never thought I would comment on an app, but this one deserved it. Thank you for this and the change it’s made for me.
