Progressive Workouts Hack 1.12 + Redeem Codes
Level up bodyweight workouts
Developer: Dieter Janzen
Category: Health & Fitness
Price: Free
Version: 1.12
ID: de.janzendevelopment.ProgressiveWorkouts
Screenshots
Description
Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.
You can choose between multiple workouts. The recommended routine for example is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.
The exercises will have a description and a short video to ensure you do them with a proper form.
After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.
You can do the workouts at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.
Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• See your completed sessions
• Create and edit your own workouts
You can choose between multiple workouts. The recommended routine for example is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.
The exercises will have a description and a short video to ensure you do them with a proper form.
After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.
You can do the workouts at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.
Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• See your completed sessions
• Create and edit your own workouts
Version history
1.12
2023-06-29
bugfix: when creating a new exercise the app does not crash anymore
1.10
2022-12-02
Fixed issue that videos cannot be closed.
1.9
2022-09-14
Minor bugfixes
1.8
2022-09-05
You can remove ads in the user menu.
1.6
2022-08-31
You can remove ads in the user menu.
1.5
2022-02-13
- fixed issue where the app crashes at startup sometimes
- always on display when training
- sounds from other apps aren't silenced anymore
- beep sounds playing when app is in background
- minor ui fixes
- always on display when training
- sounds from other apps aren't silenced anymore
- beep sounds playing when app is in background
- minor ui fixes
1.4
2021-03-27
Added the Primer Routine. A general purpose workout for beginners.
1.3
2021-03-07
Reworked the start screen and added descriptions of the workouts. Also fixed some bugs.
1.0
2021-02-05
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Remove Ads (Remove Ads) |
Free |
HC462515284✱✱✱✱✱ | 811FCBC✱✱✱✱✱ |
| Small Tip (Support the developer with a small tip.) |
Free |
HC577340153✱✱✱✱✱ | 60509D7✱✱✱✱✱ |
| Medium Tip (Support the developer with a medium tip.) |
Free |
HC316124774✱✱✱✱✱ | 93F3466✱✱✱✱✱ |
| Large Tip (Support the developer with a large tip.) |
Free |
HC488699864✱✱✱✱✱ | 4F9232A✱✱✱✱✱ |
Ways to hack Progressive Workouts
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Progressive Workouts MOD APK
Request a Hack
Ratings
4.8 out of 5
16 Ratings
Reviews
notstealthy,
Love it!
I really love this app and how customizable it is. I use this app just about everyday and it’s very easy to use.
There is an issue where when I can’t delete exercises in a exercise progression that I created.
Overall, the app is very easy and straight forward to use. I recommend it to anyone who is using it for the recommended routine or creating there own! The possibilities are endless for your fitness journey!
There is an issue where when I can’t delete exercises in a exercise progression that I created.
Overall, the app is very easy and straight forward to use. I recommend it to anyone who is using it for the recommended routine or creating there own! The possibilities are endless for your fitness journey!
Byronic Oneironaut,
great app! one big problem though
love a lot of things about this app—found it through r/bodyweightfitness and have been trying it out. I like the ability to choose progressions/workouts and the descriptions/videos are helpful. The design is pretty intuitive and minimalist. However, the timer and alarm function is so unobtrusive as to be basically useless. If i’m listening to podcasts or music (and often even if i’m not) I have totally missed the sound or vibration bc it is so quiet and is only a single ding/buzz. I would love the option for a louder/slightly more prolonged sound so i don’t end up holding my exercises or breaking b/w for longer than intended
G-Man42-,
Great workout app
Got referred to this app from Reddit body workout site, and love the app. Easy customization progress program, the only issue is the video can’t be closed in app. Had to close the app then reopen every time I viewed the video. Hope this can be patched soon.
TreverFuhrer,
Awesome!!
I was on Reddit and saw the app on r/bodyweightfitness and thought it was really cool! I like the app and might try it out!
hendroid42,
Incredible app, could I bug you for new features?
Hey, is there any chance you could add comments and exporting to a cab or excel file? Or is there a place where I could find the source code? Thanks man, you did a great job on this
Gssosksohsgsvskslshsggsi,
Very good
Pros:
+ Videos for every exercise
+ Timers for workouts
+
Cons:
+ Typing reps would be easier with a number pad than a scrolling selector
+ No way to export data as csv
+ Videos for every exercise
+ Timers for workouts
+
Cons:
+ Typing reps would be easier with a number pad than a scrolling selector
+ No way to export data as csv
