It's a good app for what it does, and I would recommend to get it; however, don't only use this. Get another app because this tracks days but doesn't really help with recovery after you relapse. It has a panic button but I never use it when in panic because if I have urges, ever since the relapse, my brain automatically says it's "no big deal" and no matter what I say or think I can't open the app or anything. If you are passionate about your addiction go to rehab or do something full proof. For me, my addiction was internet porn, but blocking websites on phone and computer doesn't help because I can turn it off during urges. So get the app, but don't JUST get it. Thanks for reading! Hope you can beat your demon!