Relax: Meditation & Breathing Hack 1.3.3 + Redeem Codes

Psychiatrist recommended this to me for panic attacks. I use the breathing meditation when I feel panicked and I haven’t had a panic attack since. Literally nothing else, not even medication, works as well as this. I especially like that you get to control how long your inhales/exhaled are. I’ve slowly increased and am happy to say I’m up to 14.5 seconds. Very fun and have shared with everyone I can.

Very clear and easy to use. The flower-like image helps with pacing. I am very sensitive to sound, and the app’s drum signal is quiet and low, never irritating. Lots of options for lengths of inale/exhale and pauses, so it works with a wide range of breathing techniques. No progress-tracking, cutesy icons, photos, or ads; just a beautiful, simple app that helps users stay focused.

This app has engaging and kind texts. It’s a nice, and SIMPLE meditation app. I’ve been looking for something like this for a while. You can edit your breathing exercises to a T, no to mention the other free additions they have. You can import your own audios but you have some to shooed from.
Anyways!! Love it! 10/10

Trying this app put for the first time! In a fast pace world it’s difficult for us to just stop and be still, in the present moment. I’m starting with the 5 minute inhale/exhale exercise and plan to work my way up. Baby steps. Great app!

Hello my name is Jayden Thomas and this app was helpful. Going through a breakup is not easy and I am glad I found peace with this app and helping me become sane .

The app is awesome but one thing that kept me slightly off focus in my breathing was the timer. There should be a way to turn it off and also the timers numbers switch from horizontal to vertical and back which is also distracting.

I’ve used this app only a few times. I like it.

This is the best way to keep my zen in hand. I can stop anytime and take back my mental peace. I love it.

The breathing app makes it so much easier than counting inhales/exhales! A great help in better breathing!

U can set up your own style.