RUN interval - Running Timer Hack 5.3 + Redeem Codes
Interval running made easier.
Developer: Justin Templar
Category: Health & Fitness
Price: Free
Version: 5.3
ID: au.com.CanYouHearMe.RunInterval
Screenshots
Description
Easily set up and record your Interval and Fartlek running sessions. With the flexibility of using time and/or distance as interval targets for your "Hard", "Easy" and "Rest" efforts. The simple but highly configurable interface on your phone and watch will have you running sooner.
Now with a Distance Goal option for your session. Along with great audio and visual feedback, detailed post-run summary, share your runs to Strava, and a full-featured Apple Watch app.
You can also record your regular runs with voice-over calling out distance and pace feedback.
Key Features:
• Easily create flexible custom interval sessions.
• Utilize three effort targets "Hard", "Easy" and "Rest" in each set, targeting time or distance (meters or miles).
• You can "Skip" any of the three efforts to create flexible sets, like building a progressive intervals session.
• NEW: Set a Distance Goal for your session, that repeats the sets from the start until the distance has been reached.
• Set a Warm-Up and Warm-Down timer or distance around your session.
• Clear and easily glanceable visuals and audio prompts, including vibrations.
• Voice-over prompts to save you from looking at the screen, great for iPhone or headphone users.
• Voice-over prompts include the upcoming intervals effort and time/distance amount, and your last intervals average pace and heart rate.
• Full-featured Apple Watch App!
• Heart Rate Zones! (see description below)
• Indoor Mode, no GPS, for treadmill running.
• Sound Mode, for normal, discrete or silent audio prompts on your watch.
• Vibration feedback on both the phone and watch.
• Detailed run summary, showing pace for hard and easy efforts.
• The run summary also includes interval breakdown, distance breakdown and heart rate details.
• Play music or podcasts while running and still hear the audio prompts.
• Sharing. Post to Strava or share a summary photo with your friends.
• Private data. We don’t send any of your data to a server or share it with anyone.
Session Types:
• Normal Run – Record a normal run, long or short.
• Record Intervals – If you run with a group or do an undefined session, then use the Record Interval option. It allows you to manually change between "Hard" and "Easy" reps, allowing you to record your session.
• Custom Intervals – Our fully flexible intervals that allow you to use time and/or distance for the efforts. Add multiple intervals sets together to create the session you want.
Sharing:
From the summary screen, you can share your runs with friends or across social media. We have built-in Strava sharing, allowing you to log in with your Strava account and share your run directly from RUN interval. Or if you want to share directly with friends or across other social media, you can share a summary image with the details of your run.
Heart Rate Zones: (Apple Watch Only)
Zones are displayed as grouped percentages of your maximum heart rate. Giving you an indication of your current work rate based on your current heart rate. Just enter your maximum workout heart rate into our Settings screen and they will display on your Watch the next time you run.
Zone 1: Very Light Effort 50-60% (Gray)
Zone 2: Light Effort 60-70% (Blue)
Zone 3: Moderate Effort 70-80% (Green)
Zone 4: Hard Effort 80-90% (Yellow)
Zone 5: Maximum Effort 90-100% (Red)
Privacy:
We don’t want to know where you have run, that's for you to worry about. We don’t send any of your data to a server or share it with anyone you don't want too. We keep your running records safe in Apple Health so you have control. Apple Heath gives you the control over who accesses your data. We only write and read the data we record from your running.
Feedback:
And because we don't send any data to a server, we need you to send us feedback and suggestions. Hit the Support link below or visit our website to contact us.
Now with a Distance Goal option for your session. Along with great audio and visual feedback, detailed post-run summary, share your runs to Strava, and a full-featured Apple Watch app.
You can also record your regular runs with voice-over calling out distance and pace feedback.
Key Features:
• Easily create flexible custom interval sessions.
• Utilize three effort targets "Hard", "Easy" and "Rest" in each set, targeting time or distance (meters or miles).
• You can "Skip" any of the three efforts to create flexible sets, like building a progressive intervals session.
• NEW: Set a Distance Goal for your session, that repeats the sets from the start until the distance has been reached.
• Set a Warm-Up and Warm-Down timer or distance around your session.
• Clear and easily glanceable visuals and audio prompts, including vibrations.
• Voice-over prompts to save you from looking at the screen, great for iPhone or headphone users.
• Voice-over prompts include the upcoming intervals effort and time/distance amount, and your last intervals average pace and heart rate.
• Full-featured Apple Watch App!
• Heart Rate Zones! (see description below)
• Indoor Mode, no GPS, for treadmill running.
• Sound Mode, for normal, discrete or silent audio prompts on your watch.
• Vibration feedback on both the phone and watch.
• Detailed run summary, showing pace for hard and easy efforts.
• The run summary also includes interval breakdown, distance breakdown and heart rate details.
• Play music or podcasts while running and still hear the audio prompts.
• Sharing. Post to Strava or share a summary photo with your friends.
• Private data. We don’t send any of your data to a server or share it with anyone.
Session Types:
• Normal Run – Record a normal run, long or short.
• Record Intervals – If you run with a group or do an undefined session, then use the Record Interval option. It allows you to manually change between "Hard" and "Easy" reps, allowing you to record your session.
• Custom Intervals – Our fully flexible intervals that allow you to use time and/or distance for the efforts. Add multiple intervals sets together to create the session you want.
Sharing:
From the summary screen, you can share your runs with friends or across social media. We have built-in Strava sharing, allowing you to log in with your Strava account and share your run directly from RUN interval. Or if you want to share directly with friends or across other social media, you can share a summary image with the details of your run.
Heart Rate Zones: (Apple Watch Only)
Zones are displayed as grouped percentages of your maximum heart rate. Giving you an indication of your current work rate based on your current heart rate. Just enter your maximum workout heart rate into our Settings screen and they will display on your Watch the next time you run.
Zone 1: Very Light Effort 50-60% (Gray)
Zone 2: Light Effort 60-70% (Blue)
Zone 3: Moderate Effort 70-80% (Green)
Zone 4: Hard Effort 80-90% (Yellow)
Zone 5: Maximum Effort 90-100% (Red)
Privacy:
We don’t want to know where you have run, that's for you to worry about. We don’t send any of your data to a server or share it with anyone you don't want too. We keep your running records safe in Apple Health so you have control. Apple Heath gives you the control over who accesses your data. We only write and read the data we record from your running.
Feedback:
And because we don't send any data to a server, we need you to send us feedback and suggestions. Hit the Support link below or visit our website to contact us.
Version history
5.3
2023-09-03
Improvements to Apple Watch layout when running.
5.2
2022-12-29
Support for older Apple Watch series 2 and above. And as always, run faster, RUN interval.
5.1
2022-10-12
Support for older Apple Watch series 2 and above now restored! And as always, run faster, RUN interval.
5.0
2022-10-04
Updates and fixes to our free Strava upload feature, as well as many other updates ready for new phones and watches. And as always, run faster, RUN interval.
4.18
2022-05-16
Making running interval sessions easier! With simple and fast interval configuration, start running faster. And as always, run faster, RUN interval.
4.16
2021-12-08
Making running interval session easier! With simple and fast interval configuration, start running faster. And as always, run faster, RUN interval.
4.15
2021-10-12
Big thanks to our users for the great feedback, issue reports and ideas. And as always, run faster, RUN interval.
4.14
2021-07-26
Small update but working hard to bring you a new version soon. Big thanks to our users for the great feedback, issue reports and ideas. And as always, run faster, RUN interval.
4.13
2021-03-16
Easily set up and record your Interval running sessions, then sync with Strava to share your results. Big thanks to our users for the great feedback, issue reports and ideas. And as always, run faster, RUN interval.
4.12
2021-03-02
Easily set up and record your Interval running sessions, then sync with Strava to share your results. Big thanks to our users for the great feedback, issue reports and ideas. And as always, run faster, RUN interval.
4.11
2020-11-28
In this release we have fixed some issues with our Strava upload and some other small fixes and improvements. Big thanks to our users for the great feedback, issue reports and ideas. And as always, run faster, RUN interval.
4.10
2020-10-22
This release contains just small fixes and improvements. Big thanks to our users for the great feedback, issue reports and ideas. And as always, run faster, RUN interval.
4.9
2020-08-16
This release contains just small fixes and improvements. Big thanks to our users for the great feedback, issue reports and ideas. And as always, run faster, RUN interval.
4.8
2020-07-15
In this version, we have fixed an issue with our distance goal feature and single repeat efforts. Big thanks to our users for the great feedback, issue reports and ideas. And as always, run faster, RUN interval.
4.7
2020-07-06
In this version are some general improvements and bug fixes. Big thanks to our users for the great feedback and ideas. And as always, run faster, RUN interval.
4.6
2020-06-02
In this version are some general improvements and bug fixes. Big thanks to our users for the great feedback and ideas. And as always, run faster, RUN interval.
4.5
2020-05-16
In this version we have some bug fixes for our Strava upload feature. Along with some general improvements and bug fixes. Big thanks to our users for the great feedback and ideas. And as always, run faster, RUN interval.
4.4
2020-05-08
In this version, we have included some general improvements and bug fixes. Big thanks to our users for the great feedback and ideas. And as always, run faster, RUN interval.
4.3
2020-04-30
In this version, we have included some general improvements and bug fixes. Big thanks to our users for the great feedback and ideas. And as always, run faster, RUN interval.
4.2
2020-04-22
In this version, we have added a new quick edit for changing your interval values. When editing an interval set, just tap on any of the numbers to access the quick entry box. You can then enter the numbers you want using the keypad. As always, we have included some general improvements and bug fixes. Big thanks to our users for the great feedback and ideas. And as always, run faster, RUN interval.
4.1
2020-04-20
In this version, we have added our new Distance Goal feature and a new effort type called "Rest". You can now set a Distance Goal for your session that will repeat the interval sets until the distance has been reached. Also introducing the new effort type called "Rest" to our interval sets, allowing you to know when to rest or put more effort into a "Hard" or "Easy" effort. As always, we have included some general improvements and bug fixes. Big thanks to our users for the great feedback and ideas. And as always, run faster, RUN interval.
4.0
2020-04-13
In this version, we have added our new Distance Goal feature and a new effort type called "Rest". You can now set a Distance Goal for your session that will repeat the interval sets until the distance has been reached. Also introducing the new effort type called "Rest" to our interval sets, allowing you to know when to rest or put more effort into a "Hard" or "Easy" effort. As always, we have included some general improvements and bug fixes. Big thanks to our users for the great feedback and ideas. And as always, run faster, RUN interval.
3.14
2020-03-03
In this release, we have some general improvements and bug fixes. Thanks to our users for the great feedback. And as always, run faster, RUN interval.
3.13
2020-02-14
In this release, we have some general improvements and bug fixes. Including re-upload option for Strava. Thanks to our users for the great feedback. And as always, run faster, RUN interval.
3.12
2020-02-08
In this release, we have some general improvements and bug fixes. Thanks to our users for the great feedback! And remember to check out our new Heart Rate Zones feature on the Apple Watch. And as always, run faster, RUN interval.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| The full RUN interval (Unlimited custom intervals, distance efforts+) |
Free |
AH472933377✱✱✱✱✱ | 511BB16✱✱✱✱✱ |
| The full RUN interval (Unlimited custom intervals, distance efforts+) |
Free |
AH472933377✱✱✱✱✱ | 511BB16✱✱✱✱✱ |
Ways to hack RUN interval - Running Timer
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download RUN interval - Running Timer MOD APK
Request a Hack
Ratings
4.8 out of 5
678 Ratings
Reviews
TonyD54,
Best Training App
I’m 68 years old and started to use this app to lose weight. I never was a runner and did not know where to start. In the beginning I set the interval at run .15 of 1/4 mile Run slow (Walk) .35 of 1/4 mile. Started running 1 mile and progressed to 3 miles using the same interval. Months later would run 1/4 mile Walk I/4 mile. After 8 months I ran my first 5K and finished 70th out of 287 and 4th in my age group (65 to 69) Today I run 2 to 3 miles per day 5 days per week. The benefits of running; After running 9 months I lost over 100 pounds ( 240 to 138) , no longer using insulin pump after 30 years of being a diabetic. I had two heart attacks in the past, cancer survivor and today take only one medication from dozens. Today I have no medical problems, Cardiologist and Endocrinologist can’t believe the transition. The App helps you start with baby steps and records your progress. My next goal is to run a 10K
Suggestion for App: create a interval for walk and run
Thank You
Tony D
Suggestion for App: create a interval for walk and run
Thank You
Tony D
Joceyh3,
Please Fix Voice Over!!
I love that this app integrates with my Apple Watch and that at the end of each run I can see my splits, average speed, calories burned, etc. What I don’t love is the unreliability of the voice over feature. I never know when it will randomly stop working, causing me to have to constantly check my watch. The last time I used it just a couple of days ago, every time voice over should have announced my stats and that another interval was starting, all it did was cut off my music and announced nothing. I ended up doing my entire run without music and without voice over.
I want to give this 5 stars but until they fix this glitch I can’t.
I want to give this 5 stars but until they fix this glitch I can’t.
..KLB..13,
Interval Settings
Short story: If you are looking for a METRIC, DISTANCE INTERVAL app that will accommodate multiple rounds of more than TWO distance interval types at a time (i.e Walk 100m, Jog 200m, Run 300m for 7 rounds) this WILL NOT be your best option for an app.
I was really hoping to use this as a MUCH easier way to get in some distance interval training, without a track or predetermined route. This app looked more user friendly, and like a more simple way to achieve my runs. Unfortunately, it’s no easier than another app I have. I can only program 2 intervals at a time, and have those repeat. Most of the time, I personally have more than 2 separate metric distances to run in one interval/round. So, I’d have to create 2 separate “intervals” in order to achieve my FULL interval display, and continue re-entering the intervals in the app, since repeating rounds only works for one “interval” at a time.
Please make it easier to program for 3–5 separate distances in ONE interval at a time, and THEN the option to repeat the rounds. It’s a great app, when I only have 2 distances/times to run at a time.
I was really hoping to use this as a MUCH easier way to get in some distance interval training, without a track or predetermined route. This app looked more user friendly, and like a more simple way to achieve my runs. Unfortunately, it’s no easier than another app I have. I can only program 2 intervals at a time, and have those repeat. Most of the time, I personally have more than 2 separate metric distances to run in one interval/round. So, I’d have to create 2 separate “intervals” in order to achieve my FULL interval display, and continue re-entering the intervals in the app, since repeating rounds only works for one “interval” at a time.
Please make it easier to program for 3–5 separate distances in ONE interval at a time, and THEN the option to repeat the rounds. It’s a great app, when I only have 2 distances/times to run at a time.
RyGuy1860,
Better than expected
I Run regularly with people who use Garman. One of the drawbacks with the Apple Watch is that you can’t separate lap time from overall running time. So it gives you averages but it doesn’t effectively separate segments in a way that you can track easily. This app is perfect. Setting up the intervals for track work is a breeze. Apple health does effectively pick up the segments, as does Strava. I’ve only used it once for a series of sprints, and I’ve been pretty happy with it. I did mine with a hard piece of distance an easy pace of no distance and just a rest and it all worked out. And yes this does sync with Strava. That part could be a little bit more clear.
Keri-Ann MH,
Fantastic app but one issue
So I absolutely love this app but I'm not sure if it's the issue of the app itself or Apple fitness or what but I run this from my Apple Watch and I am an interval runner I love being able to set up so many different intervals as well as seeing my pace difference between the intervals… However when I look at the Mileage in Apple fitness there's a big difference. The run interval app will show, for example 6.7 miles and in the Apple fitness it shows I only ran 6.25 miles...
So I do wish that they matched up better.
Outside of that one issue though this is my go to running app!
So I do wish that they matched up better.
Outside of that one issue though this is my go to running app!
Bethymac82,
Works great with Apple Watch!
When I started running, I went through ALL the subscription running apps and came up short when it came to syncing with the Apple Watch on all of them! Although their plans and training programs are more robust on your phone, they either didn’t work with Apple Watch or were always out of sync.
With this app, you pay once and you’re done. Then you have the flexibility to create your own interval training program. Syncs great with your Apple Watch and Bluetooth ear buds to cue your intervals!
Highly recommend!
With this app, you pay once and you’re done. Then you have the flexibility to create your own interval training program. Syncs great with your Apple Watch and Bluetooth ear buds to cue your intervals!
Highly recommend!
Moto ,
Amazing
I have looked for an app like this for a very long time. I love the fact that it can alternate between distance and time in the same work out. I give it the 5th star now that it has an option to type in times and distance in addition to using the (-) and (+). It is intuitive, functional, and effortless to use. I use the app on ever running workout.
If you need accurate work and rest intervals and some are time and others are distance this the THE app for you.
If you need accurate work and rest intervals and some are time and others are distance this the THE app for you.
coyote96,
This is the one you’re looking for
If you’re like me and not a pro runner but want to push yourself and pace yourself.. this is the app. I’ve used C25K in the past and it’s great, BUT it was free then (or maybe a buck, can’t remember). Paying a hefty subscription is ridiculous. This app has some free features but it’s about $5 to unlock it all (no subscription) and it’s worth every cent. Works just as well if not better than the others. Simple, adjustable, clean. It’s def what you’re looking for.
RabbleRouser4,
Simple yet exactly what you need
I downloaded multiple running apps and most want you to pay a monthly subscription. They have a lot of features but I was just looking for a simple app to track intervals for a beginner runner. This app is perfect for that! Very user friendly and for only a few dollar one time fee you customize anything you need. So glad I found this app!
Portablelibrary,
Best Running Interval App I’ve Used
This app is phenomenal! You can do everything from a basic, easy run, to detailed, custom speed intervals based upon time or distance goals. It’s pretty intuitive as well, making it easy to setup and use from your phone or watch. This app could very well replace all of the other run apps I use for training, and it’s extremely affordable! Much thanks to the developer!
