Sanity & Self: Stress Relief Hack 3.0.6502.180 + Redeem Codes
Self-Care, Meditation & Sleep
Developer: Moov Inc.
Category: Health & Fitness
Price: Free
Version: 3.0.6502.180
ID: moov.five
Screenshots
Description
Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love!
True self-care is taking care of YOU from the inside out. From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through.
Join more than a million women just like you and get the self-care YOU need!
Sanity & Self connects you with a team of experts to guide you through guided audio sessions or 1:1 messaging. We’re taking the taboo out of topics like mental health, sex, breakups, relationships.
900+ Bite-Sized Guided Audio Sessions:
Anxiety & Stress
Self-Love & Confidence
Dating & Relationships
Breakups & Divorce
Mindfulness & Meditation
Restful Sleep
Sex & Orgasms
Yoga & Fitness
And more!
Personalized self-care recommendations with our brand new SELF-DISCOVERY JOURNAL & MOOD TRACKER
DAILY FLOURISH podcasts & read articles, crafted by experts just for YOU!
Customized REMINDERS to help you stay on track.
Guided JOURNALING to help process your days.
Advice from Sanity & Self’s supportive COMMUNITY.
Unlock UNLIMITED MESSAGING with an expert in Chat 1:1 to help you tackle life’s small sticky situations or big challenges.
Journeys Include:
You Deserve Self-Love
Anxious to Peaceful
Detox Relationships
Heartbroken to Whole
Level Up Your Sex Life
Get Your BEST Sleep
*PLUS* Subscribe to PREMIUM Membership and get:
Access to 900+ SELF-CARE AUDIO sessions ranging from 2 to 45 minutes.
An entire SELF-LOVE library covering anxiety, sex, relationships, confidence, and MORE!
Download your faves to listen offline!
A happier, healthier YOU starting at $1/week PLUS a 7-day free trial to try it on for size!
LEVEL UP your self-care journey by subscribing to Chat 1:1 and get UNLIMITED MESSAGING with therapists, life coaches, and relationship experts.
A convenient, affordable way to work through situations as they happen, starting at $5/day. Plans available in weekly or monthly options.
*The Press LOVES Us!*
“This app is like a podcast, a therapist, and a bullet journal in one.” Refinery29
“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily
“You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times
Sanity & Self integrates with the Apple Health app.
Download now for FREE – it’s time to take care of YOU!
GET UNLIMITED ACCESS TO AUDIOS WITH PREMIUM
A Premium subscription gives you unlimited access to the entire audio library.
Monthly: $14.99 USD billed each month
Annual: $59.99 USD billed yearly, begins with a 7-day free trial.
This app is free to download. All users can access limited free content. Unlock full access with a Premium subscription. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.
https://www.sanityandself.com/privacy/
https://www.sanityandself.com/terms/
[email protected]
True self-care is taking care of YOU from the inside out. From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through.
Join more than a million women just like you and get the self-care YOU need!
Sanity & Self connects you with a team of experts to guide you through guided audio sessions or 1:1 messaging. We’re taking the taboo out of topics like mental health, sex, breakups, relationships.
900+ Bite-Sized Guided Audio Sessions:
Anxiety & Stress
Self-Love & Confidence
Dating & Relationships
Breakups & Divorce
Mindfulness & Meditation
Restful Sleep
Sex & Orgasms
Yoga & Fitness
And more!
Personalized self-care recommendations with our brand new SELF-DISCOVERY JOURNAL & MOOD TRACKER
DAILY FLOURISH podcasts & read articles, crafted by experts just for YOU!
Customized REMINDERS to help you stay on track.
Guided JOURNALING to help process your days.
Advice from Sanity & Self’s supportive COMMUNITY.
Unlock UNLIMITED MESSAGING with an expert in Chat 1:1 to help you tackle life’s small sticky situations or big challenges.
Journeys Include:
You Deserve Self-Love
Anxious to Peaceful
Detox Relationships
Heartbroken to Whole
Level Up Your Sex Life
Get Your BEST Sleep
*PLUS* Subscribe to PREMIUM Membership and get:
Access to 900+ SELF-CARE AUDIO sessions ranging from 2 to 45 minutes.
An entire SELF-LOVE library covering anxiety, sex, relationships, confidence, and MORE!
Download your faves to listen offline!
A happier, healthier YOU starting at $1/week PLUS a 7-day free trial to try it on for size!
LEVEL UP your self-care journey by subscribing to Chat 1:1 and get UNLIMITED MESSAGING with therapists, life coaches, and relationship experts.
A convenient, affordable way to work through situations as they happen, starting at $5/day. Plans available in weekly or monthly options.
*The Press LOVES Us!*
“This app is like a podcast, a therapist, and a bullet journal in one.” Refinery29
“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily
“You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times
Sanity & Self integrates with the Apple Health app.
Download now for FREE – it’s time to take care of YOU!
GET UNLIMITED ACCESS TO AUDIOS WITH PREMIUM
A Premium subscription gives you unlimited access to the entire audio library.
Monthly: $14.99 USD billed each month
Annual: $59.99 USD billed yearly, begins with a 7-day free trial.
This app is free to download. All users can access limited free content. Unlock full access with a Premium subscription. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.
https://www.sanityandself.com/privacy/
https://www.sanityandself.com/terms/
[email protected]
Version history
3.0.6502.180
2020-08-10
Just like you, Sanity & Self is on a self-care journey to become its best self too.
Here’s what’s new: Sleep, Music, Guided Journal, and Mood tracker.
These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night.
With our new Mood Tracker, Guided Journal & Personalized Self-Care recommendations, Sanity & Self is now your ONE-STOP SELF-CARE APP.
Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
Here’s what’s new: Sleep, Music, Guided Journal, and Mood tracker.
These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night.
With our new Mood Tracker, Guided Journal & Personalized Self-Care recommendations, Sanity & Self is now your ONE-STOP SELF-CARE APP.
Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6422.179
2020-06-11
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6402.178
2020-06-03
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6397.177
2020-06-02
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6390.176
2020-06-01
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6348.175
2020-05-19
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6340.174
2020-05-14
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6302.173
2020-05-09
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6294.172
2020-05-05
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6291.171
2020-05-03
Bug fixes and performance improvements.
3.0.6251.169
2020-04-25
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6240.168
2020-04-23
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6230.167
2020-04-21
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6196.166
2020-04-10
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6191.165
2020-04-10
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6127.164
2020-04-02
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6111.163
2020-03-24
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6104.162
2020-03-21
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.6100.161
2020-03-19
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6083.160
2020-03-13
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6071.159
2020-03-07
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6063.158
2020-03-05
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6034.157
2020-02-26
Introducing Chat 1:1! Chat 1:1 connects you directly so you can talk to a therapist, life coach, or relationship expert via text, audio, or video messages right in the Sanity & Self app. Choose your unique situation from Chat 1:1 and get direct, personalized advice from an expert who has helped thousands of women deal with life’s sticky situations, tough conversations, or daily stressors.
Also check out new articles, daily flourish podcasts, created by our experts, all to help you be your best, most confident, empowered YOU!
Also check out new articles, daily flourish podcasts, created by our experts, all to help you be your best, most confident, empowered YOU!
3.0.6009.156
2020-02-19
Introducing Chat 1:1! Chat 1:1 connects you directly so you can talk to a therapist, life coach, or relationship expert via text, audio, or video messages right in the Sanity & Self app. Choose your unique situation from Chat 1:1 and get direct, personalized advice from an expert who has helped thousands of women deal with life’s sticky situations, tough conversations, or daily stressors.
Also check out new articles, daily flourish podcasts, created by our experts, all to help you be your best, most confident, empowered YOU!
Also check out new articles, daily flourish podcasts, created by our experts, all to help you be your best, most confident, empowered YOU!
3.0.5972.155
2020-02-11
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yasss!
Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.
Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.
Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.
Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Premium Subscription (Develop Confidence, Insight & Peace of Mind) |
Free |
DG935771336✱✱✱✱✱ | ED09044✱✱✱✱✱ |
| Premium Subscription (Unlimited classes) |
Free |
DG935771336✱✱✱✱✱ | ED09044✱✱✱✱✱ |
| Premium Subscription (Develop Confidence, Insight & Peace of Mind) |
Free |
DG935771336✱✱✱✱✱ | ED09044✱✱✱✱✱ |
| Premium Subscription (Unlimited classes) |
Free |
DG935771336✱✱✱✱✱ | ED09044✱✱✱✱✱ |
| Premium Subscription (Develop Confidence, Insight & Peace of Mind) |
Free |
DG935771336✱✱✱✱✱ | ED09044✱✱✱✱✱ |
| Premium Subscription (Develop Confidence, Insight & Peace of Mind) |
Free |
DG935771336✱✱✱✱✱ | ED09044✱✱✱✱✱ |
| Sanity & Self session (Breakup 1/7: Accepting the Breakup) |
Free |
DG315191782✱✱✱✱✱ | 0F75A0D✱✱✱✱✱ |
| Sanity & Self session (Breakup 2/7: Grieving the Relationship) |
Free |
DG315191782✱✱✱✱✱ | 0F75A0D✱✱✱✱✱ |
| Sanity & Self session (Self-Love for Single Girls) |
Free |
DG315191782✱✱✱✱✱ | 0F75A0D✱✱✱✱✱ |
| Sanity & Self session (Give Less F#cks! 2/7: Fear) |
Free |
DG315191782✱✱✱✱✱ | 0F75A0D✱✱✱✱✱ |
Ways to hack Sanity & Self: Stress Relief
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Sanity & Self: Stress Relief MOD APK
Request a Hack
Ratings
4.8 out of 5
12.6K Ratings
Reviews
Cast25,
Grateful to have found this!
This app as so much useful content.
If you are interested In self development and building your boundaries without feeling guilty. I recommend this app. I have looked for apps to help me and I believe this one is worth it. I do wish it was acceptable to all girls especially teens who can’t afford to pay for apps. Like I said it worth it if you can. $5 a month is as much as a burger you would buy and finish is 10 minutes. This will help you understand yourself and that will last you a life time. Learning and applying this to your life are to different things. Apply it to yourself and if you cannot maybe you feel you don’t deserve to, but you do. This app will help you see that for yourself. I listen to it in the morning or before bed. When I can actively listen to it. I share it because I feel it will help people as much as it has helped me. 🌻
If you are interested In self development and building your boundaries without feeling guilty. I recommend this app. I have looked for apps to help me and I believe this one is worth it. I do wish it was acceptable to all girls especially teens who can’t afford to pay for apps. Like I said it worth it if you can. $5 a month is as much as a burger you would buy and finish is 10 minutes. This will help you understand yourself and that will last you a life time. Learning and applying this to your life are to different things. Apply it to yourself and if you cannot maybe you feel you don’t deserve to, but you do. This app will help you see that for yourself. I listen to it in the morning or before bed. When I can actively listen to it. I share it because I feel it will help people as much as it has helped me. 🌻
1 :) 1,
Mostly disappointing but slightly insightful content
I downloaded the app because I saw an advertisement for it on Instagram, and thought why not. When I opened the app, I was initially skeptical because of immense focus on just empowering women, which is a good concept. However, the execution of the app creates an exclusionary environment because not everyone feels supported, which is not fair especially since majority of the content is general information for all people.
Another issue I have with the app is that after only one sample audio a pop up comes up that requires you to sign up for a free 7 day trial or pay an outrageous amount for premium. It’s disappointing and quite ironic that in our corrupt society there is an entire market created out of coping with the society itself. Thus, creating an endless cycle of superficial values that take advantage of and sanitize the real horrors of living in a world full of systems that reduce and commodify human life. For example, many people can not afford the overpriced amount for premium does that mean they don’t desire happiness? Absolutely not! There are many free ways to cope with problems like reading articles online or listening to music or talking to friends, thus proving the app does not uniquely fix any issues and is quite unnecessary. Therefore, the only reason for its existence is to exploit stressed out people.
Another issue I have with the app is that after only one sample audio a pop up comes up that requires you to sign up for a free 7 day trial or pay an outrageous amount for premium. It’s disappointing and quite ironic that in our corrupt society there is an entire market created out of coping with the society itself. Thus, creating an endless cycle of superficial values that take advantage of and sanitize the real horrors of living in a world full of systems that reduce and commodify human life. For example, many people can not afford the overpriced amount for premium does that mean they don’t desire happiness? Absolutely not! There are many free ways to cope with problems like reading articles online or listening to music or talking to friends, thus proving the app does not uniquely fix any issues and is quite unnecessary. Therefore, the only reason for its existence is to exploit stressed out people.
Kedaha,
A lot is missing
I’m not sure who will see this in the sea of reviews. Most of which are 5 star reviews. For me this is not a 5 star app. It’s a 5 star concept. I’ve had it for a month—like other women I wanted to start the New Year “getting back on track”. I thought this was a great app to do that. I quickly got board. And the content that didn’t bore me was over with after 2 mins. I just wish it had more. More important I wish it would update the content regularly. I’ve been waiting for new bedtime stores for weeks. Where’s the rest of the chapters to Little Women and Alice in Wonder. Once you finish a session (which is usually only 2 mins for 5 days) then what? It takes more than 10 mins a week to learn to love yourself, to learn to accept yourself, to not get stressed out. WE NEED MORE. Also. I’m 32– I know this is for women but I feel like some of the content is for younger women. I don’t need to learn to touch myself. I don’t need to learn how to play mind games to make men interested in me. And I don’t need to learn to say the F word. It’s already my favorite word and I’m content with canceling my subscription. I won’t miss it. I really hope they can update their and add more content regularly. I really wanted to love this app. If anyone needs me I’ll be going to Calm (which is also cheaper) you MOREEEEE bang for your buck.
Carolyn Levin,
I can tell the app is amazing
I’ve been exploring the app for a few days now and most every title that I’ve come across definitely sounds like something I would like to listen to. The only problem is that I am not able to access any of the sessions due to them all being Premium. I don’t have Premium and I’m didn’t download a free app only to buy the main feature (I’m sure many others feel the same way). There should absolutely be an abundance of free sessions that users of the app can be able to use. I’m sure the Premium sessions are totally awesome, but it would be great if we could have free access to a bunch of less-awesome sessions per say. And I don’t mean just samples of the session itself, I mean full sessions that people can actually get something out of. I’m so excited to start using the app but, for now, there really is nothing to use. This is the only reason why I’m giving the app a 4 rather than a 5 star review. Everything else the app features is superb!
Gginaa1,
Update: Better than I thought it would be
I pay because it IS worth the money. My favorite speakers are Diane Mandell and Melanie Dewberry. Both have great insight to offer. I feel like they are genuine with their intentions to help women become better versions of themselves.
There are so many self- help apps that I have downloaded just to ignore the recommendations and activities. Many of them seemed appealing by their description but in the end just didn’t keep me engaged. This one is unlike any other. There are courses that are more than just the typical “self- love” and ‘take a moment to breathe” apps. The courses target real issues and provide tools to address how these issues affect our lives. The only issue I have is that it advertises as an app specifically for women. There are several modules that could apply to anyone.
There are so many self- help apps that I have downloaded just to ignore the recommendations and activities. Many of them seemed appealing by their description but in the end just didn’t keep me engaged. This one is unlike any other. There are courses that are more than just the typical “self- love” and ‘take a moment to breathe” apps. The courses target real issues and provide tools to address how these issues affect our lives. The only issue I have is that it advertises as an app specifically for women. There are several modules that could apply to anyone.
Honu Girlie 79,
I ❤️ this app but, I seriously didn’t think I would!!
This app totally surprised me with how much I love it, how not-cheesy it is and the focus being on women, ALL WOMEN. I thought “Ok, I’ll use it maybe for part of the free trial but not all” and that turned into “I love this, let’s sign up now!” From opening the app and seeing “You’re home, take off your bra” then seeing all the different areas of anxiety, self doubt, depression, abusive or toxic relationships and seeing areas geared towards queer, bisexual women or women of color, then fitness, weight, sleep, relaxation, meditation. This app blew my mind. Then you can journal, chat with experts. This is amazing. And when my membership needs to be renewed in a couple more months, it’s will have my 2nd year starting up. Gold star ⭐️🥇👍
NCC-1701-A,
Locked out
This app could be helpful, but unfortunately almost all content is locked behind a subscription paywall. The few free sessions, all of which were under 5 minutes in length, are exceedingly difficult to find. There appears to be 10 free sessions in the entire app, total. There are certain aspects of this app that are useful for a non-subscription solo venture, such as the journaling and social/user chat sections. But if you’re looking for in-depth guidance, expect to pay. I will give credit where credit is due: if there is a particular series you like or strikes your interest, it appears that you can buy it outright instead of solely the subscription model. (For example, there is a $9.99 buy button for a 7-session mindfulness course. This course totals about 45 mins in length.) I like the concept of this app but can’t afford to give indefinite money; I will be looking elsewhere.
heyatleastimhonest,
Not my thing
I delved in during the trial period and was thankful for there being one.
Minor things:
No night mode. The time I have for quiet and reflection is night. The design is bright. You can flip your phone over or turn off the screen but this would be a minor change that people will enjoy.
Music. I hope that was free music because it's just awful. It's the same phrase over and over. I have usedany meditation apps and this choice boggles my mind. Ifd never have expected soft, background music to be distracting.
Difficult to see text. The background is bright but the text isn't contrasted well & it's small. I get some people won't have a problem but this could easily be fixed by allowing a few options or even dimming the background-again.
Major:
Content. There's a lot of content. Cool. The content-proper is not for me. I have a background in psychology and I work as a parole officer. Cognitive-Behavioral is my preferred approach. The approach here is basically too sidling, too ephemeral. In the who speech, the same explication of a situation and examples could be done in 5-10 minutes. My takeaway if the 'point' & the action step from these could be delivered more succinctly.
I have had years of therapy & work as a civil servant. I currently have a therapist, as all therapists and counsors should. All of this to say that I really do have experience with getting and giving counsel. The concept of the app is good. My experience with it shows that it's not for me.
Minor things:
No night mode. The time I have for quiet and reflection is night. The design is bright. You can flip your phone over or turn off the screen but this would be a minor change that people will enjoy.
Music. I hope that was free music because it's just awful. It's the same phrase over and over. I have usedany meditation apps and this choice boggles my mind. Ifd never have expected soft, background music to be distracting.
Difficult to see text. The background is bright but the text isn't contrasted well & it's small. I get some people won't have a problem but this could easily be fixed by allowing a few options or even dimming the background-again.
Major:
Content. There's a lot of content. Cool. The content-proper is not for me. I have a background in psychology and I work as a parole officer. Cognitive-Behavioral is my preferred approach. The approach here is basically too sidling, too ephemeral. In the who speech, the same explication of a situation and examples could be done in 5-10 minutes. My takeaway if the 'point' & the action step from these could be delivered more succinctly.
I have had years of therapy & work as a civil servant. I currently have a therapist, as all therapists and counsors should. All of this to say that I really do have experience with getting and giving counsel. The concept of the app is good. My experience with it shows that it's not for me.
LilyK27,
Such a perfect app!
I feel so much at peace with myself and my life right now all thanks to this app. I did the monthly plan, and I can say that it was definitely worth my money. You can just tell the time and effort these individuals put in and that they truly do care about each and every one of you that decide to take a listen. It gives such amazing advice, advice that I actually have never heard before, and it has done wonders for me in any type of situation I can think of. There is an audio for just about anything you may be struggling with, and if you are in need of support it is definitely a place where you can feel it, and start to love yourself if you have trouble with that as well. I absolutely love it, and have no regrets!!!
morganbelle2198,
I like it but disappointed in the lack of content
I accidentally paid for the year subscription but decided I would stick with it because I enjoyed some of the sessions and the sleep guides (though I wish they were all longer). I understand with covid it’s not necessarily the easy task but I feel as though I’m the amount of time I’ve been on the app not much has been added. I noticed one addition. Especially with the bedtime tales, I would like to see following chapters of the books. I love the concept and the girl power and the lessons being taught but there are also many things that don’t apply to me and I’ve listened to the ones that do already. PLEASE PLEASE PLEASE add more stuff I would love to continue use of this app due to the messages it’s getting out there and the help it can bring to women.
