Setgraph: Workout Tracker Hack 8.40 + Redeem Codes
Log Progressive Overload
Developer: Setgraph LLC
Category: Health & Fitness
Price: Free
Version: 8.40
ID: com.BenchFTW
Screenshots
Description
Setgraph is the perfect app for anyone who wants to track their workouts and progress. With tons of features and options, Setgraph makes it easy to record every set, see your progress over time, and more. Take your training to the next level with Setgraph!
Why bother tracking your workouts?
Tracking your workouts is essential for achieving progressive overload. Progressive overload is when you gradually increase the intensity, volume, or frequency of your workout to continue making progress in terms of strength and muscle gains. By tracking sets, weight, and repetitions for each exercise you can accurately monitor your progressive overload and make sure you’re pushing yourself to the limit.
Trying to keep track of your progress in your head is incredibly difficult as you increase the number of exercises, sets, and reps you’re doing.
For example, try to remember how many Bench Press sets you did last week. (easy)
How much weight did you do in each set? (not as easy)
How many repetitions did you do in each set? (hard)
Now multiply that by the 5 exercises you did that day. (impossible)
How does Setgraph make your life easier?
For any exercise, you can quickly access past sets. This way, you can easily set your targets for the session.
Setgraph wants you to spend as little time as possible on your phone. All your focus should be on the weights. With that in mind, we built Smart Plates. It automatically fills in the weight for you based on your plates. No more doing math in your head.
Rather than using a separate app as a rest timer, Setgraph automatically lets you know when it's time for your next set based on your preference.
People have different needs when it comes to logging and tracking workouts. Setgraph was built to provide flexibility and customization. Here's how:
Structure your exercises
Folders, users can create and organize their exercises by muscle groups, days of the week, routines, etc.
Add notes to exercises and folders
Notes are extremely versatile and can be used for a variety of purposes, such as keeping your workout plan handy.
Log as much or as little as you'd like
You can choose to log every set or just your personal records (PRs).
1RM Percentage Tables
Quickly view the estimated maximum weight for any rep amount. Plus, users can choose their 1RM formula.
Shareable Daily Summaries
See a summary of your workout after every session and share it with friends. If using it for social media, Hashtags are created from your exercises automatically.
Powerful Graphs to Stay Motivated
Keep track of your gains over time with multiple different graphs.
Workout Reminders
Too often people hit a plateau because they don't stay consistent. Setgraph has an option to be notified when you’ve been inactive for too long. Depending on how active you want to be, this can be adjusted.
Apple Watch + Health Integration
The Apple Watch can be used to record sets, track calories, and heart rate. It syncs with the iPhone automatically after workouts.
Live Activities Timer
Take a glance at your lock screen or dynamic island to see your rest timer.
Break your Limits with a Pro Membership
• Unlock unlimited workouts
A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing.
Terms of Service: https://setgraph.app/terms-service.html
Why bother tracking your workouts?
Tracking your workouts is essential for achieving progressive overload. Progressive overload is when you gradually increase the intensity, volume, or frequency of your workout to continue making progress in terms of strength and muscle gains. By tracking sets, weight, and repetitions for each exercise you can accurately monitor your progressive overload and make sure you’re pushing yourself to the limit.
Trying to keep track of your progress in your head is incredibly difficult as you increase the number of exercises, sets, and reps you’re doing.
For example, try to remember how many Bench Press sets you did last week. (easy)
How much weight did you do in each set? (not as easy)
How many repetitions did you do in each set? (hard)
Now multiply that by the 5 exercises you did that day. (impossible)
How does Setgraph make your life easier?
For any exercise, you can quickly access past sets. This way, you can easily set your targets for the session.
Setgraph wants you to spend as little time as possible on your phone. All your focus should be on the weights. With that in mind, we built Smart Plates. It automatically fills in the weight for you based on your plates. No more doing math in your head.
Rather than using a separate app as a rest timer, Setgraph automatically lets you know when it's time for your next set based on your preference.
People have different needs when it comes to logging and tracking workouts. Setgraph was built to provide flexibility and customization. Here's how:
Structure your exercises
Folders, users can create and organize their exercises by muscle groups, days of the week, routines, etc.
Add notes to exercises and folders
Notes are extremely versatile and can be used for a variety of purposes, such as keeping your workout plan handy.
Log as much or as little as you'd like
You can choose to log every set or just your personal records (PRs).
1RM Percentage Tables
Quickly view the estimated maximum weight for any rep amount. Plus, users can choose their 1RM formula.
Shareable Daily Summaries
See a summary of your workout after every session and share it with friends. If using it for social media, Hashtags are created from your exercises automatically.
Powerful Graphs to Stay Motivated
Keep track of your gains over time with multiple different graphs.
Workout Reminders
Too often people hit a plateau because they don't stay consistent. Setgraph has an option to be notified when you’ve been inactive for too long. Depending on how active you want to be, this can be adjusted.
Apple Watch + Health Integration
The Apple Watch can be used to record sets, track calories, and heart rate. It syncs with the iPhone automatically after workouts.
Live Activities Timer
Take a glance at your lock screen or dynamic island to see your rest timer.
Break your Limits with a Pro Membership
• Unlock unlimited workouts
A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing.
Terms of Service: https://setgraph.app/terms-service.html
Version history
8.40
2023-04-29
We are thrilled to introduce a new feature in our latest update that enhances the user experience by simplifying the process of sharing diagnostic information with our support team.
With this new update, submitting a support request through the app is even simpler. Our system will automatically generate a diagnostic report that includes essential information about your device and the app. This report will be attached to the request, enabling our support team to quickly locate and address any issues you may encounter.
Furthermore, we have included folder selection when starting workouts in the watch app. This means that you can dive right into your workout, without wasting any time.
Thank you for choosing our app and for your ongoing support.
With this new update, submitting a support request through the app is even simpler. Our system will automatically generate a diagnostic report that includes essential information about your device and the app. This report will be attached to the request, enabling our support team to quickly locate and address any issues you may encounter.
Furthermore, we have included folder selection when starting workouts in the watch app. This means that you can dive right into your workout, without wasting any time.
Thank you for choosing our app and for your ongoing support.
8.30
2023-04-08
The new Setgraph Watch update has arrived, and it's guaranteed to level up your workout experience. With our improved Apple Watch interface and Action Button, tracking your workout progress and staying on top of it has never been easier.
If that's not enough for you, we've also introduced our latest Shortcuts Integration feature, allowing you to build features like Supersets/Dropsets that automate your workout flow. And, to top it off, our Siri integration enables you to record your sets with ease, leaving you to focus solely on your workout.
We're confident that you'll enjoy these new features as they take your fitness journey to a whole new level. So what are you waiting for? Give it a try and let us know what you think. As always, we're here to help you achieve your fitness goals.
If that's not enough for you, we've also introduced our latest Shortcuts Integration feature, allowing you to build features like Supersets/Dropsets that automate your workout flow. And, to top it off, our Siri integration enables you to record your sets with ease, leaving you to focus solely on your workout.
We're confident that you'll enjoy these new features as they take your fitness journey to a whole new level. So what are you waiting for? Give it a try and let us know what you think. As always, we're here to help you achieve your fitness goals.
8.20
2023-02-16
Exercise Specific Rest
Customize the rest time for any exercise.
Lock Screen Timer
Take a glance at your lock screen to see your rest timer. Make sure to Always Allow Live Activities from Setgraph. (Available for iOS 16.2+)
Dynamic Island Support
When you exit the app, your rest timer will appear in your dynamic island.
Customize the rest time for any exercise.
Lock Screen Timer
Take a glance at your lock screen to see your rest timer. Make sure to Always Allow Live Activities from Setgraph. (Available for iOS 16.2+)
Dynamic Island Support
When you exit the app, your rest timer will appear in your dynamic island.
8.10
2022-10-30
Introducing Folder and Exercise Notes
• Set targets or goals
• List specific instructions
• Leave useful reminders
• Set targets or goals
• List specific instructions
• Leave useful reminders
8.01
2022-09-24
Performance and bug fixes to make your workout run smoothly.
8.00
2022-09-13
Manually order exercises
• You can now position the exercises in your folders manually. Switch the sort preference of a folder any time.
Multi-line Daily Charts
• Compare an exercise's daily metrics (volume, reps, etc.) all in one multi-line chart.
Manually Order Folders
• Hold and drag any folder to your desired position.
Select 1RM Formula
• Select the preferred formula you'd like for your estimates.
Performance improvements to make your workouts run smoothly.
• You can now position the exercises in your folders manually. Switch the sort preference of a folder any time.
Multi-line Daily Charts
• Compare an exercise's daily metrics (volume, reps, etc.) all in one multi-line chart.
Manually Order Folders
• Hold and drag any folder to your desired position.
Select 1RM Formula
• Select the preferred formula you'd like for your estimates.
Performance improvements to make your workouts run smoothly.
7.14
2022-02-11
Performance and bug fixes to make your workouts run smoothly.
7.13
2021-12-12
Performance fixes to make your workouts run smoothly. Added new functionality to user account.
7.12
2021-11-21
Yoga and Pilates are now available as cardio workouts. Includes performance improvements to make sure your workouts run smoothly and uninterrupted.
7.11
2021-09-19
This app has been updated by Apple to display the Apple Watch app icon.
Optimized and ready for iOS 15.
Optimized and ready for iOS 15.
7.10
2021-09-16
Introducing Feature Requests
• Vote for app features that matter to you
• Submit new feature requests
• See the status of each feature request
• Help prioritize the most important app improvements
• Vote for app features that matter to you
• Submit new feature requests
• See the status of each feature request
• Help prioritize the most important app improvements
7.02
2021-08-01
This version includes UI and performance updates to make sure your workouts run smoothly and uninterrupted. Let us know how you like the new app icon!
7.01
2021-07-13
Enjoy the new set recording screen! It is redesigned to make you log sets faster. This is minor patch to the previous version.
7.00
2021-07-10
Recording sets is now be easier and faster than ever. You can now input sets using a number pad. This version comes with additional UI and performance fixes to make sure your workouts run smoothly.
6.11
2021-06-02
UI and performance fixes to make your workouts run smoothly.
6.10
2021-05-29
Current Exercise Session vs Last
• Compare your current session with your previous session (for any exercise)
Lifetime Pro Membership
• Now available
Bug and performance fixes to make your workouts run smoothly.
• Compare your current session with your previous session (for any exercise)
Lifetime Pro Membership
• Now available
Bug and performance fixes to make your workouts run smoothly.
6.01
2021-03-26
Enhancements
• Bug and performance fixes to make your workouts run smoothly.
• Bug and performance fixes to make your workouts run smoothly.
6.00
2021-03-16
Enhancements
• Improved UI
• Ability to edit a set’s date and time
• Swipe right on an exercise to quickly record a set
• Swipe right on a set to repeat it
Starting Weights
• Create starting weights and assign them to exercises that use them (ex. Barbell)
Announcements
Facebook sign-in is no longer supported for leaderboards. If you signed in with Facebook before, to sign-in again, tap forgot password to reset your password.
• Improved UI
• Ability to edit a set’s date and time
• Swipe right on an exercise to quickly record a set
• Swipe right on a set to repeat it
Starting Weights
• Create starting weights and assign them to exercises that use them (ex. Barbell)
Announcements
Facebook sign-in is no longer supported for leaderboards. If you signed in with Facebook before, to sign-in again, tap forgot password to reset your password.
5.22
2020-11-05
Minor enhancements
• Finishing workout sessions now requires confirmation
• Workout reminders take into account cardio workouts
• Fixed metric and imperial labels
• Improved watch app UI
• Updated UI for new devices
Stability improvements to make your workouts run smoothly.
• Finishing workout sessions now requires confirmation
• Workout reminders take into account cardio workouts
• Fixed metric and imperial labels
• Improved watch app UI
• Updated UI for new devices
Stability improvements to make your workouts run smoothly.
5.21
2020-05-15
Cardio
• Record walking and jump rope workouts
Stability improvements to make your workouts run smoothly.
• Record walking and jump rope workouts
Stability improvements to make your workouts run smoothly.
5.20
2020-01-28
Cardio
• Record your running, rowing, stair stepper, elliptical, and cycling workouts.
Exercise Search
• A new search bar allows you to search for exercises faster.
• Record your running, rowing, stair stepper, elliptical, and cycling workouts.
Exercise Search
• A new search bar allows you to search for exercises faster.
5.10
2019-09-27
Dark/Light Mode Support
• Choose your appearance in the settings
Dynamic Text
• Some text will adapt to your preference
UI Improvements will make the app feel great for new and existing users.
Bug and stability improvements will ensure a smooth workout!
• Choose your appearance in the settings
Dynamic Text
• Some text will adapt to your preference
UI Improvements will make the app feel great for new and existing users.
Bug and stability improvements will ensure a smooth workout!
5.03
2019-07-02
Post Workout Results
• You can now scroll through all your past sessions
• This makes it really easy to compare and share workouts
UI Improvements will make the app feel great for new and existing users.
Bug and stability improvements will ensure a smooth workout!
• You can now scroll through all your past sessions
• This makes it really easy to compare and share workouts
UI Improvements will make the app feel great for new and existing users.
Bug and stability improvements will ensure a smooth workout!
5.02
2019-05-22
Your 1 Rep Max (1RM) is the most weight you can lift once for an exercise. Many strength training plans require you to target a percentage of your 1RM. It can also be used to estimate the maximum you can lift for any repetition range.
• Estimate your 1RM for any of your exercises
• You can use your true 1RM
• View a 1RM percentage table
• See the estimated maximum weight for any repetition amount
• Update your 1RM at any time
• Estimate your 1RM for any of your exercises
• You can use your true 1RM
• View a 1RM percentage table
• See the estimated maximum weight for any repetition amount
• Update your 1RM at any time
5.01
2019-04-18
Stability improvements to make your workouts run smoothly.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Pro Membership (Unlock unlimited access to all features) |
Free |
BG461432983✱✱✱✱✱ | B2F7959✱✱✱✱✱ |
| Pro Membership (Monthly) (Unlock access to all Setgraph features.) |
Free |
BG187576435✱✱✱✱✱ | 464CBDB✱✱✱✱✱ |
| Lifetime Pro Membership (Pay once to unlock all features forever) |
Free |
BG451619435✱✱✱✱✱ | 0752CA1✱✱✱✱✱ |
Ways to hack Setgraph: Workout Tracker
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Setgraph: Workout Tracker MOD APK
Request a Hack
Ratings
4.7 out of 5
2 654 Ratings
Reviews
tallcans4tallbikes,
THIS APP DOES THE JOB WELL
I only wish it incorporated a timer, both for recording sets and just in general. Some of my movements are done for time and I just use the reps as a measurement of seconds instead. I also wish the add a set button was bigger and not in the bottom right corner. Every single lift I inadvertently edit a previous set when Im panting for air and trying to operate the app single-handedly. Adding an exercise is easy enuff, but I would like it if it offered a blank one so I wouldnt have to rename each one I add. I also would like it if I had more control over the notifications. It's only a small ding. It would be nice if it gave me a second noise if I dont do anything on the app, the way my text messages (iphone) do to remind me to check them. Or at least a longer one, or multiple dings. Perhaps user defined dings would be ideal. These are small criticisms, and should in no way dissuade you from trying the app. It does a great job keeping track of ur lifts so you dont forget what weights or sets etc you left off at. The folder system is very handy once you figure it out, and it is intuitive. Just wanted to mention these in the hopes the developer sees it.
BradRose16,
Amazing App!! (But…)
I’ll start this off by saying I’m not sponsored by/affiliated with anyone within this company. Found this when looking up workout tracking apps. I have been a long-time fan of recording my workout data within the iOS notes app using tables. It was an archaic way of tracking but I didn’t have any other options.
Now that I use Setgraph, I love that I can make workout groups, gathering each day’s exercises into a simple tab that I can select depending on the day. Searching for and adding exercises is easy enough, and the Custom workout feature is a nice touch.
Now, in terms of what can be improved, I have one simple suggestion.
Instead of logging an individual set at the end of the set in question, make it so that you log it at the beginning. My thought process is that you can set the number of reps and the weight, and then hit “Log”. A timer starts, which tracks how long you spend on that given set, which is another piece of data that I think would be great to track. Once you’re done with the set, hit “Finish”, and the app starts the “Rest” timer, only for the cycle to repeat at the end.
Simple suggestion that would make the app even better than it already is. Maybe something to spruce up the UI could be nice too :) Otherwise I love the app and it is well deserving of its 5 star rating.
Now that I use Setgraph, I love that I can make workout groups, gathering each day’s exercises into a simple tab that I can select depending on the day. Searching for and adding exercises is easy enough, and the Custom workout feature is a nice touch.
Now, in terms of what can be improved, I have one simple suggestion.
Instead of logging an individual set at the end of the set in question, make it so that you log it at the beginning. My thought process is that you can set the number of reps and the weight, and then hit “Log”. A timer starts, which tracks how long you spend on that given set, which is another piece of data that I think would be great to track. Once you’re done with the set, hit “Finish”, and the app starts the “Rest” timer, only for the cycle to repeat at the end.
Simple suggestion that would make the app even better than it already is. Maybe something to spruce up the UI could be nice too :) Otherwise I love the app and it is well deserving of its 5 star rating.
EmperorPenguin1292,
The first and only functional version I’ve seen
This app does exactly what I need it to in a simple way. It’s incredible how bad most of the other apps out there are it took me ages to find this but I won’t be switching.
One suggestion that would be super helpful to me - add an option to view todays exercise vs your average instead of just vs your previous. Not every day can be your best, and if you have a weak lift one day it makes it look like you’re blowing your PR out the water but in reality you’re just back where you were before you had a bad day. I’d love to be able to toggle between beating previous day and beating your average.
One suggestion that would be super helpful to me - add an option to view todays exercise vs your average instead of just vs your previous. Not every day can be your best, and if you have a weak lift one day it makes it look like you’re blowing your PR out the water but in reality you’re just back where you were before you had a bad day. I’d love to be able to toggle between beating previous day and beating your average.
Revmaverick,
Almost Perfect
I’m loving everything about this app. There are just 2 things that would make it 5 stars:
1) there need to be a little bit more introduction to how to use the app. The app is fairly simple to use, once you get the hang of it. There were a couple “tips” at the beginning, but I think they could do better with a short intro video or something.
2) I wish you could view a full days workout at once. Like in a calendar format. They have folders, and I guess you could make a folder for each day you workout, but that seems excessive. I like to see the total volume lifted and it’s a bit tedious to go to each individual exercise, find the day you want, hit the analytics tab & then hit the daily view. A daily calendar view, with all the exercises on that day, or the total volume for that day would be great.
Overall, great app and does almost everything I want/need!
1) there need to be a little bit more introduction to how to use the app. The app is fairly simple to use, once you get the hang of it. There were a couple “tips” at the beginning, but I think they could do better with a short intro video or something.
2) I wish you could view a full days workout at once. Like in a calendar format. They have folders, and I guess you could make a folder for each day you workout, but that seems excessive. I like to see the total volume lifted and it’s a bit tedious to go to each individual exercise, find the day you want, hit the analytics tab & then hit the daily view. A daily calendar view, with all the exercises on that day, or the total volume for that day would be great.
Overall, great app and does almost everything I want/need!
grahcu,
Terrible new update
I loved this app in the past, enough to buy a membership after just days of using it. However the newest update has removed or ruined many of the features that made this app easy to use. The app used to calculate an estimated 1RM for EVERY set you did and now they must be manually entered. Additionally, under the 1RM menu it used to provide estimates for rep maxes based on your 1RM. That has been removed for no apparent reason. It also used to be easy to sort sets by weight and reps with a simple slider, after the update they must be manually entered in a different menu. The graphs used to follow a strong line graph with clear points of data for each set. Now the developers have opted for “smooth” transitions between sets which make it harder to follow trends and observe the data. They have clearly chosen aesthetics over practicality.
andybanni,
Mod suggestion
I’m giving this 5 stars but would suggest a few mods:
1. Include the ability to add exercises from the primary list while designing a superset. It’s a little tedious to go back and forth if an exercise is t already in “My Exercises”
2. Allow ability to edit an exercise in or out of a superset once it’s been programmed. Currently you have to build a whole new superset as no exists can be made in ones already put together
3. Include a search window in superset drop down. Currently have to remember exact name as it’s only in alphabetical order
Thanks!
1. Include the ability to add exercises from the primary list while designing a superset. It’s a little tedious to go back and forth if an exercise is t already in “My Exercises”
2. Allow ability to edit an exercise in or out of a superset once it’s been programmed. Currently you have to build a whole new superset as no exists can be made in ones already put together
3. Include a search window in superset drop down. Currently have to remember exact name as it’s only in alphabetical order
Thanks!
R. Steve,
Fantastic
I am a big fan of this app. It isn’t overly complicated and lays out a solid format for progressive overload session to session. This frees up my time in and out of the gym and enables my programs to work efficiently.
I would like to see something akin to a RIR or RPE selection on each performed exercise. It would also be helpful to see notes from last session pop up - for example, if I open one of the folders and begin a session, the notes I typed in on the exercises would pop up and inform this training session. “This set felt a little off, slowed down the eccentric portion to feel more MMC and it helped “ knowing little form tweaks or things to focus on when walking into a session could be helpful.
I would like to see something akin to a RIR or RPE selection on each performed exercise. It would also be helpful to see notes from last session pop up - for example, if I open one of the folders and begin a session, the notes I typed in on the exercises would pop up and inform this training session. “This set felt a little off, slowed down the eccentric portion to feel more MMC and it helped “ knowing little form tweaks or things to focus on when walking into a session could be helpful.
444blue4,
Unable to log back into pro account
I really like this app. It’s super helpful for tracking my workouts. However, my phone recently died and deleted all my app info. When I redownloaded this app, there is no option to login, it automatically just leads you to make a new account even if you put in the email you used to first sign up. Now I have no idea how to access my account, and I don’t want to pay for another subscription cause I don’t even know how to cancel my first one And I refuse to pay the fee again when I was only two months into using the app with a pro membership. There is absolutely no app support I can find. Until this gets fixed, be cautious about possibly losing the ability to log back into your account.
HomeSlizzice,
Amazing app, helps track my progression and more!
Setgraph is an amazing app. It’s so nice to be able to easily see my progression in my lifts over the past few weeks and months. The barbell assist for how many plates I need to load up is also really helpful. Creating different workouts is easy and intuitive. It also tracks how long since the last time you’ve done a lift with the weight, sets, and reps. It’s worth getting the premium too!
I’ve also contacted the app developers with various questions, and they’ve always responded quickly and with good info!
11/10! 💯 recommended!
I’ve also contacted the app developers with various questions, and they’ve always responded quickly and with good info!
11/10! 💯 recommended!
SlimePhone,
Time
I love it! paid for the full thing instead of monthly. used to use a log your workout journal but this is so much better. the only thing i don’t like is that the workout timer isn’t reflected at the end with your workout summary. i don’t only wanna know my sets and reps, i wanna know how much time i spent also. the timer is great just wanna see it added in more like this than having to remember how long that workout was. i would also like to see cardio added into that workout summary! all in all tho, i love this app. worth it!!!
