StrongLifts Weight Lifting Log Hack 3.17.7 + Redeem Codes
Gym Workout Tracker & Planner
Developer: StrongLifts
Category: Health & Fitness
Price: Free
Version: 3.17.7
ID: com.StrongLifts
Screenshots
Description
StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.
Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for lb and kg weight units
√ Automatic backup of workout data
Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.
Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker
The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for lb and kg weight units
√ Automatic backup of workout data
Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.
Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker
The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Version history
3.17.7
2023-06-09
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: top/back off sets (start workout - tap the weight - sets/reps - Top/Back-off)
• NEW: quickly log more/less reps (tap/hold set - change reps)
• NEW: quickly change weight (tap/hold weight - change weight)
• NEW: quickly access plate calculator (tap/hold weight)
• FIX: error when sharing workout summary to instagram
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: top/back off sets (start workout - tap the weight - sets/reps - Top/Back-off)
• NEW: quickly log more/less reps (tap/hold set - change reps)
• NEW: quickly change weight (tap/hold weight - change weight)
• NEW: quickly access plate calculator (tap/hold weight)
• FIX: error when sharing workout summary to instagram
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.6
2023-06-08
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: top/back off sets (start workout - tap the weight - sets/reps - Top/Back-off)
• NEW: quickly log more/less reps (tap/hold set - change reps)
• NEW: quickly change weight (tap/hold weight - change weight)
• NEW: quickly access plate calculator (tap/hold weight)
• FIX: error when sharing workout summary to instagram
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: top/back off sets (start workout - tap the weight - sets/reps - Top/Back-off)
• NEW: quickly log more/less reps (tap/hold set - change reps)
• NEW: quickly change weight (tap/hold weight - change weight)
• NEW: quickly access plate calculator (tap/hold weight)
• FIX: error when sharing workout summary to instagram
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.5
2023-05-11
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: signup for the daily Stronglifts email tips from the app (settings - profile)
• FIX: various minor improvements to Madcow 5x5 program logic
• FIX: switching programs resets weights in some cases
• FIX: calendar opening incorrect done workout
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: signup for the daily Stronglifts email tips from the app (settings - profile)
• FIX: various minor improvements to Madcow 5x5 program logic
• FIX: switching programs resets weights in some cases
• FIX: calendar opening incorrect done workout
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.4
2023-04-19
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• CHANGE: inverted calendar so most recent month shows at the bottom like it was for years. We had to change this previously because it caused crashes and performance issues. Those have been fixed now.
• FIX: widget showing incorrect completed workouts or duration in some cases
• FIX: live activity workout volume and records incorrect in some cases
• FIX: homescreen showing blank in some cases (go to home - program - workout - reset if you get this issue).
• FIX: changing body weight in next workout wasn't saved
• FIX: changing body weight in profile setting wasn't applied to next workout
• FIX: minor keyboard bugs when entering body weight on certain devices
• FIX: copy/paste action didn't work in notes
• FIX: tapping links in notes and sticky notes didn't work
• FIX: various minor improvements to Madcow 5x5 program logic
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• CHANGE: inverted calendar so most recent month shows at the bottom like it was for years. We had to change this previously because it caused crashes and performance issues. Those have been fixed now.
• FIX: widget showing incorrect completed workouts or duration in some cases
• FIX: live activity workout volume and records incorrect in some cases
• FIX: homescreen showing blank in some cases (go to home - program - workout - reset if you get this issue).
• FIX: changing body weight in next workout wasn't saved
• FIX: changing body weight in profile setting wasn't applied to next workout
• FIX: minor keyboard bugs when entering body weight on certain devices
• FIX: copy/paste action didn't work in notes
• FIX: tapping links in notes and sticky notes didn't work
• FIX: various minor improvements to Madcow 5x5 program logic
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.3
2023-04-11
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• FIX: workout duration didn't start in some edge cases
• FIX: changing date of next workout would sometimes reset
• FIX: incorrect deload after break when custom increments were set
• FIX: weights didn't progress in some edge cases
• FIX: crash that could cause slowness on the watch
• FIX: crash on Mac M1 when starting app
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• FIX: workout duration didn't start in some edge cases
• FIX: changing date of next workout would sometimes reset
• FIX: incorrect deload after break when custom increments were set
• FIX: weights didn't progress in some edge cases
• FIX: crash that could cause slowness on the watch
• FIX: crash on Mac M1 when starting app
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.2
2023-04-05
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: pause workouts on the Apple Watch (tap the pause icon, bottom right corner).
• NEW: improved formula for estimated calories burned when logging workouts with iPhone (enable Apple Health in settings - Health to send calories burned to Apple Health).
• FIX: changing bar weight mid-workout wasn't reflected on the watch
• FIX: logging workouts out of order on phone now reorders exercises on the watch
• FIX: deload after break weights not always synced to the watch
• FIX: plus various watch improvements and fixes
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: pause workouts on the Apple Watch (tap the pause icon, bottom right corner).
• NEW: improved formula for estimated calories burned when logging workouts with iPhone (enable Apple Health in settings - Health to send calories burned to Apple Health).
• FIX: changing bar weight mid-workout wasn't reflected on the watch
• FIX: logging workouts out of order on phone now reorders exercises on the watch
• FIX: deload after break weights not always synced to the watch
• FIX: plus various watch improvements and fixes
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.1
2023-03-30
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: quickly replace lifts for Stronglifts 5×5 and Madcow 5×5 if you can't do the default lifts. We'll suggest variations that will give you similar results. Go to home - program - SL5×5/MC5×5 - replace lifts.
• CHANGE: Madcow 5×5 on-ramp and set intervals settings can now be set on the exercise level.
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: quickly replace lifts for Stronglifts 5×5 and Madcow 5×5 if you can't do the default lifts. We'll suggest variations that will give you similar results. Go to home - program - SL5×5/MC5×5 - replace lifts.
• CHANGE: Madcow 5×5 on-ramp and set intervals settings can now be set on the exercise level.
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17
2023-02-26
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: extra program templates for Stronglifts 5x5 and Madcow 5x5. Go to home - program - tap a program. Pick a template for the main lifts and assistance work.
• FIX: minor issues with starting weight calculations in some edge cases.
• FIX: exercise instructions overflow the videos in some cases
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: extra program templates for Stronglifts 5x5 and Madcow 5x5. Go to home - program - tap a program. Pick a template for the main lifts and assistance work.
• FIX: minor issues with starting weight calculations in some edge cases.
• FIX: exercise instructions overflow the videos in some cases
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.16.4
2023-02-03
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• CHANGE: improved workouts/weights sync when using two iOS devices (ex: iPhone/iPad)
• CHANGE: new upgrade screen for old Power Pack users clarifying difference with Pro
• FIX: done workouts couldn't be opened from calendar in some cases
• FIX: Squats not increasing in some cases despite increments on
• FIX: crash on Mac M1
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• CHANGE: improved workouts/weights sync when using two iOS devices (ex: iPhone/iPad)
• CHANGE: new upgrade screen for old Power Pack users clarifying difference with Pro
• FIX: done workouts couldn't be opened from calendar in some cases
• FIX: Squats not increasing in some cases despite increments on
• FIX: crash on Mac M1
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.16.3
2023-01-25
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• CHANGE: improved workouts/weights sync when using two iOS devices (ex: iPhone/iPad).
• FIX: crash on Mac M1
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• CHANGE: improved workouts/weights sync when using two iOS devices (ex: iPhone/iPad).
• FIX: crash on Mac M1
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.16.2
2023-01-19
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• CHANGE: switching between programs no longer resets the weights based on the on-ramp (except for Madcow 5x5)
• CHANGE: reordering workouts now updates workouts on the homscreen too
• FIX: home - program - programs were overlapping if you had made several
• FIX: 30min workouts logged in apple health in the future when not following schedule
• FIX: deload after break prompt didn't show if there was a hidden ongoing workout
• FIX: share workout missing for done workouts
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• CHANGE: switching between programs no longer resets the weights based on the on-ramp (except for Madcow 5x5)
• CHANGE: reordering workouts now updates workouts on the homscreen too
• FIX: home - program - programs were overlapping if you had made several
• FIX: 30min workouts logged in apple health in the future when not following schedule
• FIX: deload after break prompt didn't show if there was a hidden ongoing workout
• FIX: share workout missing for done workouts
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.16.1
2023-01-11
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• CHANGE: switching between programs no longer resets the weights based on the on-ramp (except for Madcow 5x5).
• CHANGE: reordering workouts now updates workouts on the homscreen too
• FIX: home - program - programs were overlapping if you had made several
• FIX: 30min workouts logged in apple health in the future when not following schedule
• FIX: deload after break prompt didn't show if there was a hidden ongoing workout
• FIX: share workout missing for done workouts
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• CHANGE: switching between programs no longer resets the weights based on the on-ramp (except for Madcow 5x5).
• CHANGE: reordering workouts now updates workouts on the homscreen too
• FIX: home - program - programs were overlapping if you had made several
• FIX: 30min workouts logged in apple health in the future when not following schedule
• FIX: deload after break prompt didn't show if there was a hidden ongoing workout
• FIX: share workout missing for done workouts
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.16
2023-01-03
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: redesigned program setup page (home - program)
• NEW: duplicate programs (home - program - tap/hold - duplicate)
• NEW: duplicate workouts (home - program - workouts - swipe left - duplicate)
• FIX: lots of other small usability and design fixes
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: redesigned program setup page (home - program)
• NEW: duplicate programs (home - program - tap/hold - duplicate)
• NEW: duplicate workouts (home - program - workouts - swipe left - duplicate)
• FIX: lots of other small usability and design fixes
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.15.4
2022-12-12
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: several new widgets that show total workouts done this week/month, total time lifting, total volume lifted, etc. To add a widget: touch/hold your phone's homescreen - tap + at the top - search Stronglifts - select the widget.
• NEW: Stronglifts now estimates time to complete a workout
• NEW: next/ongoing workout shows estimated workout duration and finish time
• NEW: live activity shows estimated workout duration and finish time
• FIX: crash when switching workout from log workout screen
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: several new widgets that show total workouts done this week/month, total time lifting, total volume lifted, etc. To add a widget: touch/hold your phone's homescreen - tap + at the top - search Stronglifts - select the widget.
• NEW: Stronglifts now estimates time to complete a workout
• NEW: next/ongoing workout shows estimated workout duration and finish time
• NEW: live activity shows estimated workout duration and finish time
• FIX: crash when switching workout from log workout screen
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.15.3
2022-11-22
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: Stronglifts now estimates time to complete a workout
• NEW: next/ongoing workout shows estimated workout duration and finish time
• NEW: live activity shows estimated workout duration and finish time
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: Stronglifts now estimates time to complete a workout
• NEW: next/ongoing workout shows estimated workout duration and finish time
• NEW: live activity shows estimated workout duration and finish time
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.15.2
2022-11-10
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: live activity and dynamic island for ongoing workouts and timer.
• NEW: long press the timer notification to log your set from the iPhone lock screen
• NEW: redesigned change weight screen (start workout - tap weight)
• NEW: redesigned sets/reps settings, switch quickly from straight sets to ramp sets, pyramid, etc
• NEW: quickly copy sets×reps, bar weight, or progression settings to other exercises
• NEW: log up to 99 reps, set planks up to 300sec
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: live activity and dynamic island for ongoing workouts and timer.
• NEW: long press the timer notification to log your set from the iPhone lock screen
• NEW: redesigned change weight screen (start workout - tap weight)
• NEW: redesigned sets/reps settings, switch quickly from straight sets to ramp sets, pyramid, etc
• NEW: quickly copy sets×reps, bar weight, or progression settings to other exercises
• NEW: log up to 99 reps, set planks up to 300sec
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.15.1
2022-10-19
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: long press the timer notification to log your set from the iPhone lock screen
• NEW: redesigned change weight screen (start workout - tap weight)
• NEW: redesigned sets×reps settings, switch quickly from straight sets to ramp sets, pyramid, etc
• NEW: quickly copy sets×reps, bar weight, or progression settings to other exercises
• NEW: log up to 99 reps, set planks up to 300sec
• FIX: wrong workout days in some cases
• FIX: watch sync when changing weight mid-workout
• FIX: negative weights sometimes reset.
• FIX: plank timer notifies you when your hold time is up
• FIX: changing exercise order sometimes reset
• FIX: deleted exercise sometimes comes back
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: long press the timer notification to log your set from the iPhone lock screen
• NEW: redesigned change weight screen (start workout - tap weight)
• NEW: redesigned sets×reps settings, switch quickly from straight sets to ramp sets, pyramid, etc
• NEW: quickly copy sets×reps, bar weight, or progression settings to other exercises
• NEW: log up to 99 reps, set planks up to 300sec
• FIX: wrong workout days in some cases
• FIX: watch sync when changing weight mid-workout
• FIX: negative weights sometimes reset.
• FIX: plank timer notifies you when your hold time is up
• FIX: changing exercise order sometimes reset
• FIX: deleted exercise sometimes comes back
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.15
2022-10-14
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: redesigned change weight screen (start workout - tap weight)
• NEW: redesigned sets×reps settings, switch quickly from straight sets to ramp sets, pyramid, etc
• NEW: quickly copy sets×reps, bar weight or progression settings to other exercises
• NEW: log up to 99 reps, set planks up to 300sec
• FIX: wrong workout days in some cases
• FIX: watch sync when changing weight mid-workout
• FIX: negative weights sometimes reset.
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: redesigned change weight screen (start workout - tap weight)
• NEW: redesigned sets×reps settings, switch quickly from straight sets to ramp sets, pyramid, etc
• NEW: quickly copy sets×reps, bar weight or progression settings to other exercises
• NEW: log up to 99 reps, set planks up to 300sec
• FIX: wrong workout days in some cases
• FIX: watch sync when changing weight mid-workout
• FIX: negative weights sometimes reset.
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.14.4
2022-09-22
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: share a program with your friends so so they can do the same. Home - edit - share program.
• FIX: contact us from settings - report issue doesn't include device info if no apple mail setup
• NOTE: Stronglifts is iOS 16 ready. Any issues contact us (settings - report an issue).
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: share a program with your friends so so they can do the same. Home - edit - share program.
• FIX: contact us from settings - report issue doesn't include device info if no apple mail setup
• NOTE: Stronglifts is iOS 16 ready. Any issues contact us (settings - report an issue).
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.14.3
2022-09-02
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: long press set to mark it complete, change reps, change weight, or remove the set
• NEW: long press done set to reset it, change reps, change weight, remove it
• NEW: long press exercise name to see last workout numbers and form
• NEW: long press exercise name to replace or remove the exercise
• FIX: various issues with settings - subscriptions
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: long press set to mark it complete, change reps, change weight, or remove the set
• NEW: long press done set to reset it, change reps, change weight, remove it
• NEW: long press exercise name to see last workout numbers and form
• NEW: long press exercise name to replace or remove the exercise
• FIX: various issues with settings - subscriptions
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.14.2
2022-08-18
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: select how much to deload after a break from lifting
• CHANGE: deload after break is now manual not automatic
• FIX: various improvements to deload after break logic
• FIX: change date next workout not remembered
• FIX: more improvements to sync between two devices
• FIX: done warmup sets undone when leaving screen
• FIX: individual timers settings reset in some cases
• FIX: watch doesn't reflect individual timer settings
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: select how much to deload after a break from lifting
• CHANGE: deload after break is now manual not automatic
• FIX: various improvements to deload after break logic
• FIX: change date next workout not remembered
• FIX: more improvements to sync between two devices
• FIX: done warmup sets undone when leaving screen
• FIX: individual timers settings reset in some cases
• FIX: watch doesn't reflect individual timer settings
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.14.1
2022-08-02
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: exercise weight history (start workout - tap the weight - history)
• NEW: export data to csv (settings - export)
• FIX: crash exercise history filter
• FIX: sync weights to other device when switching programs
• FIX: sync bar weight changes to other device
• FIX: scrolling history sometimes lagging
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: exercise weight history (start workout - tap the weight - history)
• NEW: export data to csv (settings - export)
• FIX: crash exercise history filter
• FIX: sync weights to other device when switching programs
• FIX: sync bar weight changes to other device
• FIX: scrolling history sometimes lagging
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.14
2022-07-23
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: exercise weight history (start workout - tap the weight - history)
• NEW: export data to csv (settings - export)
• FIX: missing warmup when doing Madcow 5x5
• FIX: graphs showing kg instead of lb
• FIX: weights sometimes reset by mistake
• FIX: apple health incorrect workout duration
• FIX: workout sometimes logged on wrong day
• FIX: watch starts next workout after tapping finish
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: exercise weight history (start workout - tap the weight - history)
• NEW: export data to csv (settings - export)
• FIX: missing warmup when doing Madcow 5x5
• FIX: graphs showing kg instead of lb
• FIX: weights sometimes reset by mistake
• FIX: apple health incorrect workout duration
• FIX: workout sometimes logged on wrong day
• FIX: watch starts next workout after tapping finish
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.13.6
2022-07-12
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: export data to csv (settings - export)
• FIX: graphs showing kg instead of lb
• FIX: weights sometimes reset by mistake
• FIX: apple health incorrect workout duration
• FIX: workout sometimes logged on wrong day
• FIX: watch starts next workout after tapping finish
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: export data to csv (settings - export)
• FIX: graphs showing kg instead of lb
• FIX: weights sometimes reset by mistake
• FIX: apple health incorrect workout duration
• FIX: workout sometimes logged on wrong day
• FIX: watch starts next workout after tapping finish
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.13.5
2022-06-21
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: graphs for volume (setxrepxweight)
• NEW: graphs for estimated one rep max (e1RM)
• NEW: graphs for total reps done
• FIX: rest timer off for new users
• FIX: workout summary volume skips bw exercises
• FIX: change body weight in profile doesn't update workout
• FIX: plate calculator rounding when using 0.125kg plates
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: graphs for volume (setxrepxweight)
• NEW: graphs for estimated one rep max (e1RM)
• NEW: graphs for total reps done
• FIX: rest timer off for new users
• FIX: workout summary volume skips bw exercises
• FIX: change body weight in profile doesn't update workout
• FIX: plate calculator rounding when using 0.125kg plates
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]
Like StrongLifts?
• Please rate the app 5 stars so more people find it
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| StrongLifts Pro Unlimited (Yearly workout plan. Most popular.) |
Free |
AC705103203✱✱✱✱✱ | DD5AC4A✱✱✱✱✱ |
| StrongLifts Pro Family (Unlimited yearly plan for 6 family members) |
Free |
AC974537973✱✱✱✱✱ | 22345F0✱✱✱✱✱ |
| StrongLifts Pro Flexible (Monthly workout plan. Cancel anytime.) |
Free |
AC639655599✱✱✱✱✱ | EF27628✱✱✱✱✱ |
| StrongLifts Pro - Quarterly (Track, log and plan workouts for 3 months) |
Free |
AC025733749✱✱✱✱✱ | C4E73CE✱✱✱✱✱ |
| StrongLifts Pro Lifetime (Pay once for lifetime access. No subscription) |
Free |
AC117231738✱✱✱✱✱ | E14EDA2✱✱✱✱✱ |
| StrongLifts Pro LifetimeFamily (Lifetime access for 6 family members) |
Free |
AC535727773✱✱✱✱✱ | 270FF9D✱✱✱✱✱ |
| Pro Lifetime Family Upgrade (Lifetime upgrade for 6 family members) |
Free |
AC413305955✱✱✱✱✱ | 937114A✱✱✱✱✱ |
Ways to hack StrongLifts Weight Lifting Log
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Ratings
4.9 out of 5
69.3K Ratings
Reviews
the old hick,
Finally the program I dreamed of
I have tried many workout routines starting at 14 and going till I was 24. I was always trying to find a good fit. I spent a year just sitting at my computer playing games and eating garbage, I am now very out of shape at 25. I wanted to find a workout that made me feel like I was really doing something with my time and that made me stronger and better in daily activity’s, one that will hopefully help me turn my health around. I work in air conditioning sales and installation it’s hard sometimes to fit a good workout in. That’s why I like the 3 day a week setup this program recommends. Also the 45 min to 90 min workouts are not too intense with the rest cycles, but are tough because of the heavy weight. If you are like me you will get impatient the first two months because for that time it felt like the weight was too easy, but I stayed with the program and at the end of the 3rd month I was benching more than my old max weight for 5 sets of 5 not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time. So I like the efficiency of the program and the app is so easy to use anyone can do it with less than 10 min playing with it. I also like that this app allows for anywhere between 2 and 6 work days a week so if I don’t have 50 min 3 days a week I can try for 20ish min all days but one instead!
Dugster1949,
Excellent Workout Plan and App
The StrongLifts 5x5 protocol is the most complete, most effective, easiest to follow, and most rewarding workout plan I’ve ever used. At it’s core are the fundamentals. The fundamentals are exercises considered to be fundamental because they have always worked to build strength, and always will. Heavy weights and basic compound movements are fundamental to strength. Every exercise is compound in nature, maximizing the effectiveness and minimizing the time investment. This program can easily be done in a weight-based home gym environment with minimal investment for ease and safety. The supporting exercise guides and videos are the most complete and comprehensive I’ve ever seen or used. Very well done, and I review them often to ensure that I maintain good form. It is well worth every minute spent reviewing them. I have not experienced any weight lifting related injuries in the 2-3 years I’ve been using it. The app is fabulous. Great guide and tracking tool. Very well done, and Medhi is continuously improving it. I add pull-ups one day, and chin-ups and dips the next. Add some ab work behind each workout if you wish. Under an hour for everything 3 times/week. I strongly recommend StrongLifts 5x5. Doug
jsanzart,
Consistency is key
I’m 49 y old w a dad bod. I’ve been a semi athlete most my life. I jumped onto programs only to peter out soon enough with little to show for it. I’ve an expensive indoor bike, a bunch of old dvds promising to make me shredded and pdfs in my phone full of all kinds of workouts (all just half done and again not much to show for it) I’ve heard of SL for a while and thought that it too can probably end up in the collections. Not true!!! The ease of the app and the program itself is exactly what I need. No extra bells and whistles but pure meat and potatoes. AND it is structured perfectly with just the right amount of intensity that honestly keeps me wanting to come back for more. The duration and choices of exercises are perfect for my busy schedule and by now my muscle soreness is predictable and easy enough to recover from that I can jump into the next workout w no problem. Also my clothes are fitting a bit better and my posture is on point! I feel great. 5 stars for sure. No woke persons’s feelings were intentionally hurt during the writing of this review
jaysundiego,
#1 Favorite; love Apple Watch app, my 2nd year renewal of premium
Overall great app and I love the Apple Watch app too. If I have my phone in hand I will get distracted by other things during a workout. It’s best for me to review the lifts, start my workout and music, put the phone down, and run the workout on my watch. I won my first amateur weightlifting competition at age 44 after using 5x5 for about a year. I was the only guy that showed up to the YMCA for the contest, but I still got the trophy. So, literally I was only competing against myself! Haha. But my point is this isn’t an exercise app, this is a training program that increases weight on each workout until you finally fail some reps, then pauses until you can can complete all reps, and increases the weight again. The library of videos with proper form are amazing training tools. It’s highly customizable. During lockdown i cobbled together a garage gym, first with only dumbbells. All the dumbbell exercises were there. When I finally got a barbell with only a few plates I adjusted those exercises to higher reps for lighter weights.
JDF233,
The best weightlifting app ever
I love this app and have recommended it to multiple people. If you want to really increase your strength, overall fitness and balance (with added benefit of looking better), this is your app. I’ve been weightlifting for 30 years and this is the program I come back to anytime I’ve been injured, coming off a running cycle or to switch up my workouts to focus on strength increases. The plan is simple but the app makes it very efficient and easy to track the progress you make. And you will make lots of progress. Give this a try for at least 8 weeks and then reflect back on how far you’ve come and you’ll be blown away. I’d also recommend reading the long explanation of the program on the author’s website. It’s very helpful and you’ll find yourself more motivated the better you understand the science behind why this works and avoid a lot of common missteps people always make when they pursue this without expert advice and a disciplined plan.
jimbobourbon,
Clunky Garbage - now I see why they don’t offer a trial
Immediate buyers remorse. The ads led me to believe the subscription would open a ton of extra features. Nope! Only allows two workouts with a very limited number of exercises. Granted, you can create your own, but for a recurring subscription, this is hot garbage. The workouts are not easily modifiable. Based on my previous lifts, it gave me the weight to lift for my workout. The weight was comically light. The entire workout didn’t even make me break a sweat. It was a fraction of my normal warm-up. Maybe this stuff is changeable somehow, but I don’t have an hour to figure out a poorly designed, clunky app. They don’t offer a trial, because nobody would ever subscribe after. The only legit feature is the plate “calculator” for those that can’t do basic math.
Hoping I can get a refund.
R: Yeah, thanks, but I’m already familiar with the 5x5 method. In fact, I’m already doing the 5x5 method, which is why I was so excited to find this app and why I was so disappointed to waste money on this clunky garbage. Your workout isn’t the end all, be all of workouts. Mine might be better. What if I want to rotate between 3 workouts or what if I want to deadlift every day. The lack of custom options for a paid subscription is wicked frustrating.
Hoping I can get a refund.
R: Yeah, thanks, but I’m already familiar with the 5x5 method. In fact, I’m already doing the 5x5 method, which is why I was so excited to find this app and why I was so disappointed to waste money on this clunky garbage. Your workout isn’t the end all, be all of workouts. Mine might be better. What if I want to rotate between 3 workouts or what if I want to deadlift every day. The lack of custom options for a paid subscription is wicked frustrating.
Chodey Angley,
Solid
It's a good program for anybody. I've been lifting with compound movements since I was 13. 36 now. The old programs I did had a lot of the same exercises but were split a little different. I've gotten out shape due to injuries and a career change from physical labor to a desk job. This seems like a good way to get my base strength back and avoid injury or overtraining. I'm about a month in on Stronglifts and I'm optimistic I'll see some good gains. I think the key is starting very light and just being patient until the weight adds up. I used to squat 400 lbs and bench 300lbs. I started this program at a 125 lb squat and a 110 lb bench. I think I'll surpass my old personal bests in 6-8 months. The app is very user friendly . I really like the way it's set up. The advice is sound too. Big compound lifts, stay consistent, eat right, rest, ignore all the complicated advice from magazines and the www, you don't need supplements because they're mostly garbage other than plain creatine monohydrate and whey isolate. Right on bro.
Dan929292,
Best weight lifting app no exaggeration
I did stronglifts before years ago before my fitness life took a detour into crossfit. But recently I've concluded that for most schedules and budgets stronglifts is all that you really need. It's blindingly simple, easy to start and stick to, and most importantly IT WORKS.
Now, in the past I tracked my progress with a clunky spreadsheet on the phone. It was fine but not ideal. This app has transformed that. There is no typing involved. No planning ahead. Just show up to your gym, open the app, and start checking off completed sets. If you're a novice let me tell you: exercise is actually the easiest part of working out. The hard part is getting started and then sticking with it. At least for me, this app has made those challenges way easier to overcome.
Oh and always remember to warm up. The pro version of this app will help you do that too and if you're already paying for a gym membership the additional cost should be basically negligible.
Now, in the past I tracked my progress with a clunky spreadsheet on the phone. It was fine but not ideal. This app has transformed that. There is no typing involved. No planning ahead. Just show up to your gym, open the app, and start checking off completed sets. If you're a novice let me tell you: exercise is actually the easiest part of working out. The hard part is getting started and then sticking with it. At least for me, this app has made those challenges way easier to overcome.
Oh and always remember to warm up. The pro version of this app will help you do that too and if you're already paying for a gym membership the additional cost should be basically negligible.
6lathes,
Weight lifting after many years absence
I’m 75 years old and haven’t lifted weights in many years. Always liked it, but just got too lazy to do it consistently. Weak points are my shoulders, arms hamstrings and quadriceps. I fall down a lot and I needed a cane or some other device to help me get up. I really struggled to stand up. Realized how thigh muscles had atrophied and decided to see if I could do something about it. I have three herniated discs in my lower back since playing high school football at the age of 16. I also need a right knee replacement placement from serious trauma back in 1992. This is an excellent program for beginners and intermediates. I eventually plan to purchase your pro version but I want to make sure that I can stick with it first using the basics. Thanks for making this available for free. Has helped me a lot in the short time I’ve been using it i.e. less than one month. Thigh strength in particular has greatly improved.
FastPilot1,
Worked great for years, now it's even better!
I’ve had the app for at least three years, and it has always been rock solid, worthy of 5 stars. However, with the latest updates and features available to the new Pro subscribers, it is absolutely the best fitness app out there. I was hesitant about an annual subscription (I'm not a fan of reoccurring bills) but the one time lifetime fee seemed steep, so I decided to do the annual to try it out. Simply put, I wish I had bought the lifetime to begin with. NOTHING can touch this app. I alternate between the apps default 5x5 program, the Ketogains 5x5, and the Beaxst Program from Jeff Cavaliere (I switch when I plateau). The app allows me to perfectly replicate any program I want, with the set timer to keep me focused, the history to review, and the awesome graphs to kepp me motivated and pushing harder. I can even track my Interval HIIT training that I do a couple of days a week. This is the only fitness app I will ever use.
