Sleep School: Insomnia Help Cheats

Sleep School: Insomnia Help Hack 2.1.1 + Redeem Codes

Clinically Proven Better Sleep

Developer: The Sleep School Ltd
Category: Health & Fitness
Price: Free
Version: 2.1.1
ID: org.thesleepschool.rnsleepschool

Screenshots

Game screenshot Sleep School: Insomnia Help mod apkGame screenshot Sleep School: Insomnia Help apkGame screenshot Sleep School: Insomnia Help hack

Description

Sleep School is a science-backed sleep improvement app containing courses proven to help you to:

- Fall Asleep Quicker
- Stay Asleep Longer
- Wake Up More refreshed


CREATED BY SLEEP DOCTORS (PhD)
Sleep School is created by a world-leading team of sleep doctors (PhD) who’ve spent over 15 years helping hundreds of thousands of clients across the world to sleep well, naturally.

WHO WE HELP
If you’ve had insomnia for 3 nights or 30 years, or you’re just not entirely satisfied with your sleep but don’t know what to do to improve it - Sleep School can help.
Our science-backed sleep courses have been designed to help you to sleep better if these issues are stopping you from sleeping well:
Insomnia
Anxiety
Depression
PTSD
Loneliness
Work Stress
Financial Stress
Health Worries
Shift Work

SLEEP SCHOOL RESULTS
Clients who completed our ‘Overcoming Insomnia’ 30 day course achieved the following results:
81% of users’ sleep satisfaction improved
75% of clients’ morning refreshment improved
67% of clients slept between 1 to 3 hours longer
n= 594 users. June 2023.


HOW SLEEP SCHOOL WORKS
1. Take the Sleep School survey - tell us what stops you sleeping and your sleep goals
2. We analyse your answers and recommend you a science-backed sleep plan to follow
3. Next, leading sleep expert, Dr Guy Meadows (PhD), guides you through your recommended sleep plan, including:
Nightlies - Daily sleep support audios and tips
7 Day Audio Series - Week-long audio series
30 Day In-Depth Support audio & video Courses
Important: All content is delivered in English.
4. Want more help?
Join Dr. Guy Meadows on a live webinar to ask him your own sleep questions (subscribers only)
Book a 1 hour Online Clinic with a Sleep School doctor (PhD) at an extra cost (Subscribers even receive a 10% discount)


A FEW SLEEP SCHOOL CLIENT SUCCESS STORIES
Amazing. This app is by far the best sleep app there is. I found myself agreeing with the ‘sleep habits’ that was listed out and I’ve worked hard with the advice


Amazing!! - I’ve had insomnia for around 20 years….Tried everything and nothing has really helped…This app has transformed my relationship to sleep and I’m only halfway through the course….Would highly recommend this app!!


Life-changing. This approach helped my sleep from day 1. As soon as I read about it, it immediately resonated more with me more than CBT. It gave me so much hope and this immediately helped my sleep. Thank you!

HOW SLEEP SCHOOL IS DIFFERENT
1. Sleep School is created by Sleep Doctors (PhD) and all content in the app is based on evidence-based tools and guided by global sleep expert- Dr. Guy Meadows (PhD)
2. We pioneer the use of Acceptance & Commitment Therapy for Insomnia - an evidence-based therapy. We don’t use traditional CBT-I - so we won’t tell you to get out of bed at night, restrict your sleep or constantly keep a sleep diary! You can even read in bed because we believe in helping you to develop a healthy happy relationship with sleep.
3. We don’t use whale noises or bedtime stories told by Hollywood stars! We won’t waste your time and energy on approaches that won't work in the long term.


PRICING & TERMS
Sleep School is free to download and new users can try all the content in the app FREE for 7 Days.
Sleep School then offers two auto-renewing subscription plans:
- £9.99 per month
- £49.99 per year (works out at just £4.16 per month)
These are UK prices. Pricing in other countries vary depending on the country of residence.


Subscription with a free trial period will automatically renew to a paid subscription. You can cancel your subscription or free trial in the iTunes settings at least 24 hours before the end of the free trial period.

Read our Terms of Use & Privacy policy here:
https://sleepschool.org/terms-of-service
https://sleepschool.org/privacy-policy

Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions.

Questions? Contact us at [email protected]

Version history

2.1.1
2023-08-09
Dear Sleep School Community

Just a small bug fixes and performance improvements update.

Questions or suggestions? Contact us at: [email protected]
2.1.0
2023-08-04
Dear Sleep School Community

Big design updates:

- Progress, Audios & Favourites all moved to new Course Content area

- Sleep Help now moved to bottom navigation

- Reminders now in More area

Questions or Suggestions?
Contact us at: [email protected]
2.0.6
2023-07-16
Dear Sleep School Community

Just a small update of bug fixes and performance improvements.

Questions or suggestions? Contact us at: [email protected]
2.0.5
2023-07-11
Dear Sleep School Community

Just bug fixes and survey improvements in this update.

Questions or suggestions? Contact us at [email protected]




2.0.4
2023-06-20
Dear Sleep School Community

Introducing . . . New Monthly Subscriptions!

Questions or suggestions?

[email protected]

Sleep School Team
2.0.3
2023-04-21
Release note:

Dear Sleep School Community

Important bug fixes in this new version.

Questions or suggestions?

[email protected]

Sleep School Team
2.0.2
2023-04-21
Dear Sleep School Community

We're very excited to announce new 'Live Webinars'!

Each month we will run 30 minute webinars to help you sleep better, quicker.

We start with:

- Welcome to Sleep School
- An Insomnia / Anxiety / Stress based topic (changes each month)
- Dr. Guy - Live Q&A

Live Webinars are free and only available for users with an active paid subscription.

Read our Terms and Privacy Policy for further details.

Questions or suggestions?

[email protected]

Sleep School Team
2.0.1
2023-04-11
Dear Sleep School Community

Just a few minor design improvements in this release.

Questions or suggestions? Contact us at:
[email protected]

Sleep School Team
2.0.0
2023-04-01
Dear Sleep School Community

We are very excited to announce our biggest and most important update yet!

Thanks to your great feedback, here’s what’s new:

- ‘Home’ screen becomes ‘My Plan’ - where your recommended Sleep Course appears so you can focus better on it
(You can also select other courses to show here too)

- Progress - now shows the progress of the course showing on the ‘My Plan’ screen.
You can now see every lesson in the course and jump directly to them (after completing them in order).

- Audios & Favourites - now shows all audios in every course in one place - making them quick and easy to access.

- Many design improvements and bug fixes

Questions or suggestions? Contact us at: [email protected]


Sleep School Team
1.20.1
2022-11-22
Dear Sleep School Community, a small but important update:

- Fix of an issue of the video/audio playing on a loop

Questions or suggestions? Contact us at: [email protected]
1.20
2022-11-20
Dear Sleep School Community

Some minor updates:
- New “Confirm answers” screen on Onboarding process
- Updated age picker on “Onboarding” step
- Ability to view the Privacy Policy added to the Create Account screen
- Updated “About Us” screens
- View current App Version on landing screen
- Updated Feedback Pop-Up
- New progress marker on “Onboarding” flow, “About us”, Progress lessons
- Fixed minor bugs
- Improved UI on Onboarding flow

Questions or suggestions?
Contact us at: [email protected]
1.19
2022-07-22
Dear Sleep School Community

A small but important update:

- Fixes an issue of the Subscribe button intermittently not work

Questions or suggestions? Contact us at: [email protected]
1.18
2022-07-13
Dear Sleep School Community

An important update:

- Bug fix that caused audio playing to crash the app
- Error monitoring tool was added to help us identify bugs and resolve them more quickly.

Questions or suggestions? Contact us at: [email protected]
1.17
2022-07-05
Dear Sleep School Community

Just one small fix for an issue that affected a very limited number of users that caused the app to crash if the favourites icon was pressed.

Any questions or suggestions?

Contact us at: [email protected]
1.16
2022-06-24
Dear Sleep School Community

An important update:

- New User Deletion Functionality
You can now permanently delete your account from within the app yourself.

Important info about deleting your account:

- If you have an active 7 day free trial or active subscription you must manually cancel this subscription to not be charged in future.

- You will not receive any refunds for any remaining time left on an active subscription period.

- You will not be able to access the app without creating a new Sleep School account.

- You will not be able to restore your survey or progress data in the future.

Any questions or suggestions?
Contact us at: [email protected]
1.15
2022-05-03
Dear Sleep School Community

one quick bug fix:
- Logging into the application

Any questions or suggestions? Contact us at [email protected]
1.14
2022-05-02
Dear Sleep School Community

Two quick bug fixes:
- Subscribe Button Error
- Lost Next button when large text is used

Any questions or suggestions? Contact us at [email protected]
1.13
2022-04-21
Dear Sleep School Community

After a lot of fantastic feedback from you all we have made the biggest changes yet to Sleep School including:

- Ability to save all your favourite audios within Series and Courses into one place for easy access
- Favourites Area now contains Audios, Favourites and Sleep Notes - all in one place!
- Favourited lessons can now also be downloaded in a single touch
- Improved access Tokens - meaning you won't have to annoyingly re-login to the app
- 'Boost My Sleep Success' is now 'Reminders'
- Improved Reminder screen design
- New simplified Create Account screen
- Simplified 'You' screen - all now just 1 single area
- 'Course Completion' & 'Streak' - now moved to Settings (as requested!)
- Simplified 'Progress' screen design
- Design tweaks to improved accessibility
- Bugs & fixes to improve stability
- All packages and libraries updated to latest versions

We hope you enjoy this new release. Any questions or suggestions - please tell us at: [email protected]

Sleep School Team
1.12
2021-07-26
Dear Sleep School Community

Just a small update this time:

- App Version number now updates automatically within the 'Settings' area with each newly released build.

If you have any comments, ideas or need help - please contact us at: [email protected]
1.11
2021-07-08
Dear Sleep School Community
This is a very important update to fix a bug related to Favourited Content that causes the app to crash on the Home Screen.
If you have any questions or suggestions please contact us at: [email protected]
Sleep School Team
1.10
2021-07-06
Dear Sleep School Community
Another small update to:
- fix a bug that affects content downloading correctly
- update our terms of service
If you have any questions or suggestions please contact us at: [email protected]
1.09
2021-07-03
The Whats New will need to say:
Sleep School Community,
This is an urgent and important update to fix a bug that causes the app to crash when ‘Start Course’ is pressed.
Please update ASAP and sorry for the inconvenience.
Sleep School
1.08
2021-06-24
Dear Sleep School Community
Just a small but important update this time:
- A bug fix to stop annoying auto log outs occurring

If you have any comments, ideas or need help - please contact us at: [email protected]
1.07
2021-06-08
Dear Sleep School-ers
This is our biggest and most exciting Sleep School update yet!

New Functionality
- NEW Nightlies! Sleep Tips, Gratitudes, Defuses and Essentials delivered daily to help you sleep better
- New Initial Sleep School Survey and improved sleep content recommendations
- New Boost Your Sleep Success button and screen added
- Updates to Pre and Post Course Surveys, New Course Helpfulness Survey and analytics code added to help improve Sleep School app

Design Updates
- New beautiful main navigation buttons and area illustrations
- Multiple small design updates to buttons and screens

Bug Fixes
- Fix of the very annoying automatic log out issue.
- Fix of the dreaded frozen screen issue
Thanks for your feedback and patience solving these issues.

If you have any questions or suggestions please contact us at: [email protected]
1.06
2021-03-13
Hi Sleep School-ers,

We've been busy making the following updates to the app:

- New Audio screen pop-up design
- Better designs for large text users
- Fixing the dreaded Frozen screen issue (thank you for your patience with this!)
- Various small text updates & design tweaks
- Minor bug fixes

If you have any comments, issues or desired enhancements please contact us at: [email protected]

Cheat Codes for In-App Purchases

Item Price iPhone/iPad Android
Sleep School
(Sleep School Auto-Renew Subscription (Year))
$69.99
Free
JH114999481✱✱✱✱✱ 344C512✱✱✱✱✱
Sleep School
(Sleep School Auto-Renew Subscription (Month))
$12.99
Free
JH114999481✱✱✱✱✱ 344C512✱✱✱✱✱

Ways to hack Sleep School: Insomnia Help

Download hacked APK

Download Sleep School: Insomnia Help MOD APK
Request a Hack

Ratings

4.8 out of 5
128 Ratings

Reviews

ariana123,
This is the best sleep course ever - got rid of my insomnia
I have struggled with insomnia on and off for about 2 years. I’ve listened to every podcast there is out there to help, on one of the podcasts I listen to someone recommended this app. Of course I was hesitant because I had never found something that fully cured my insomnia. It would get better for a couple weeks/months but it would always come back. With the tools that I’ve learned in this 30 day course I am confident that whatever comes up, I will be able to move forward with my life. This course is only $30 and has tons of other courses that you can take and I’m excited to try them. I just finished the 30 day insomnia sleep course and ever since I started I’ve been sleeping at least 7 hours a night. I can’t say enough good things about this course, I highly recommend!
Overthinking Mom,
Actually helped
About two months ago I started experiencing very intense insomnia after one night of bad sleep that snowballed. I panicked and starting reading everything about insomnia, which just made things worse. The more I read the less sleep I got. I tried CBT-I but it didn’t work for me (even though I like CBT for other things). I had sleep medicine from my doctor that only worked occasionally. I tried melatonin and valerian root, nothing worked. I finally thought I’d try ACT and stumbled upon this app. 30 days later and I’m not afraid of sleep. I sleep well most nights. This could just be regression to the mean, but the app helped me realize that I can’t control sleep. CBT had too many rules for me and my insomnia was definitely a result of anxiety about sleep, so a program short on rules and high on acceptance was great for my particular brain.
SS from Boston,
Even better than the book
I came across Dr Guy Meadows from reading his book, which helped me understand the sleep aids I was using were just amplifying my insomnia. I honestly glossed through the meditation components. Now, with the app, it really forced me to put the principles into practice. I’m by no means a meditator but I did go through this and it truly helped. My sleep quality has really improved. I also booked a private consultation with Dr Meadows and that was just wonderful at getting answers to my individual questions. I told him that he’s significantly changed the quality of my life. Get the app if you have any sleep issues and try the 30 day program. It’s life changing.
ninjasteve1,
Worth its weight in gold!
This app has without a doubt changed and saved my life. I’ve tried countless apps and OTC sleep aids to fall asleep. I’ve tried traditional therapy along with prescription medication. All of those methods only work for so long before they become obsolete. The teachings in both the Sleep School app and in the corresponding book “The Sleep Book” are tools that not only benefit your sleep, but your every day life. I have nothing but good things to say about this app and the teachings therein. Thank you thank you thank you for creating such an amazing course.
therandomhobodude,
Very Helpful
The principles of acceptance taught by this program are exactly what helped me get back on track. I urge the Meadows team to continue developing this program as I believe you will achieve further success and help many individuals.

A pointer to the team: improve app navigability and clean up general small details - I noticed very few issues, but everything counts!
dizzyiris14,
I recommend this program to everyone
I have struggled with sleep problems and anxiety for many years and this was the first thing that actually worked for me. I was going to try sleeping pills again out of desperation, but now I don’t have to. I am going to check out the other courses as well.
Ethnobotany,
Shocked
I’m shocked that this worked so well. I’ve had insomnia for at least 30 years, and this made a really big difference.
ayomide a.,
Unable to login in
I bought a subscription using the IAP option 5 months ago, and as of March until now, I’m unable to log-in using the Apple 3rd party option. This renders my subscription effectively useless. I commend Meadows and his team for the excellent content of the sleep school, as it has been the one remedy which has actually worked - but there is still much work to be done on the app. I can’t recommend the sleep school in good faith to anyone until the contents can actually be accessed. $31 down the drain.
KatieG2311,
Best sleep app
I love this app and community that I’ve gained from the program. I finally have the tools to manage difficulty sleeping. I can’t recommend enough.
PinkPanda8665,
Best program for insomnia!!!
Would highly recommend to anyone struggling with insomnia or anxiety. Simple yet effective.