The Self Compassion App Hack 1.21 + Redeem Codes
Self Care Therapy & Health
Developer: PSYT
Category: Health & Fitness
Price: Free
Version: 1.21
ID: uk.co.psyt.compassion
Screenshots
Description
The Self-Compassion App is for you if you want to feel happier, calmer & more connected. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help.
The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. Be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people.
This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how.
Why self-compassion?
We are often our own harshest critic, talking to ourselves in ways that we would never do our close friends. Given that we spend more time with ourselves than anyone else, isn’t it strange that many of us don’t treat ourselves with the same level of kindness, care and support as we do our close friends? Now is your time to start.
With evidence based ideas and exercises from CFT, this app will teach you how to cultivate compassion for yourself and others. Through the course, you’ll learn how to strike a balance between self improvement & self acceptance: teaching you how to have a realistic but kind view of difficulties that arise in life, and giving you the confidence you need to achieve your goals in life, work and relationships.
A toolkit for managing the ups and downs of life.
Reduce anxiety, stress & depression
Improve mood & wellbeing
Reduce feelings of shame & low self-esteem
Better understand yourself
Increase your confidence
Improve your productivity
Appreciate the good in every day
Develop your relationships
Feel calm & grounded
Be kinder to yourself
And more...
There’s something for everyone:
Visual breathing tools to bring you back to the present
Sleep stories & meditations
HIIT and yoga videos to get you moving
Mindfulness audio guides
Cutting-edge tools to measure & improve your heart rate variability
Journaling to create habits of positivity
Step-by-step reflective exercises to help you manage difficult emotions
Surveys to measure your progress
And more!
About Chris Irons & Elaine Beaumont
Dr Chris Irons and Dr Elaine Beaumont are leading therapists and researchers in the field of CFT and compassionate mind training. They have written extensively about the topic, publishing the best seller The Compassionate Mind Workbook: A Step by Step Guide to Cultivating your Compassionate self.
Join our community
We’re so excited to see you all loving the app – we’re passionate about the benefits of self-compassion
and feel very lucky to be able to share the joys of it with others.
"I've had a problem with low self-esteem, always thinking that I'm not good enough and this app has helped me immensely." Stacey Hodkinson
"It's been really helpful and made me much more aware of my negative thought patterns ... I'm feeling more confident and more courageous." Patricia Quinn
"It's almost like 28 therapy sessions, but with tools to support you when you need." Dan Stone
We know how tricky it can be on your own to turn advice into action. That’s why we’ve created this app – to guide you into applying the best insights from CFT to your own life in daily, actionable steps so that you can create meaningful change. We know therapy isn’t an option for everyone – our mission is to create an app that is more effective than a book, and more accessible than therapy.
Terms of use
https://www.psyt.co.uk/terms-and-conditions/
The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. Be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people.
This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how.
Why self-compassion?
We are often our own harshest critic, talking to ourselves in ways that we would never do our close friends. Given that we spend more time with ourselves than anyone else, isn’t it strange that many of us don’t treat ourselves with the same level of kindness, care and support as we do our close friends? Now is your time to start.
With evidence based ideas and exercises from CFT, this app will teach you how to cultivate compassion for yourself and others. Through the course, you’ll learn how to strike a balance between self improvement & self acceptance: teaching you how to have a realistic but kind view of difficulties that arise in life, and giving you the confidence you need to achieve your goals in life, work and relationships.
A toolkit for managing the ups and downs of life.
Reduce anxiety, stress & depression
Improve mood & wellbeing
Reduce feelings of shame & low self-esteem
Better understand yourself
Increase your confidence
Improve your productivity
Appreciate the good in every day
Develop your relationships
Feel calm & grounded
Be kinder to yourself
And more...
There’s something for everyone:
Visual breathing tools to bring you back to the present
Sleep stories & meditations
HIIT and yoga videos to get you moving
Mindfulness audio guides
Cutting-edge tools to measure & improve your heart rate variability
Journaling to create habits of positivity
Step-by-step reflective exercises to help you manage difficult emotions
Surveys to measure your progress
And more!
About Chris Irons & Elaine Beaumont
Dr Chris Irons and Dr Elaine Beaumont are leading therapists and researchers in the field of CFT and compassionate mind training. They have written extensively about the topic, publishing the best seller The Compassionate Mind Workbook: A Step by Step Guide to Cultivating your Compassionate self.
Join our community
We’re so excited to see you all loving the app – we’re passionate about the benefits of self-compassion
and feel very lucky to be able to share the joys of it with others.
"I've had a problem with low self-esteem, always thinking that I'm not good enough and this app has helped me immensely." Stacey Hodkinson
"It's been really helpful and made me much more aware of my negative thought patterns ... I'm feeling more confident and more courageous." Patricia Quinn
"It's almost like 28 therapy sessions, but with tools to support you when you need." Dan Stone
We know how tricky it can be on your own to turn advice into action. That’s why we’ve created this app – to guide you into applying the best insights from CFT to your own life in daily, actionable steps so that you can create meaningful change. We know therapy isn’t an option for everyone – our mission is to create an app that is more effective than a book, and more accessible than therapy.
Terms of use
https://www.psyt.co.uk/terms-and-conditions/
Version history
1.21
2023-04-24
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience.
1.20
2023-03-10
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience.
1.19
2023-02-22
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience.
1.18
2022-11-23
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience.
1.17
2022-09-24
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience.
1.15
2022-05-04
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.14
2022-04-07
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.13
2022-03-23
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.12
2022-03-01
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.11
2022-01-18
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.10
2021-12-16
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.09
2021-11-10
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.08
2021-10-23
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.07
2021-10-08
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.06
2021-10-07
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.05
2021-10-04
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.04
2021-09-29
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.3
2021-09-25
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.2
2021-09-23
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.1
2021-09-18
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.0
2021-09-10
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Self-Compassion Premium (Access to the complete course and all tools.) |
Free |
EB661065417✱✱✱✱✱ | 288C675✱✱✱✱✱ |
| Self-Compassion Premium (Access to the complete course and all tools.) |
Free |
EB661065417✱✱✱✱✱ | 288C675✱✱✱✱✱ |
Ways to hack The Self Compassion App
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download The Self Compassion App MOD APK
Request a Hack
Ratings
4.8 out of 5
170 Ratings
Reviews
Content lover,
Exactly what I was looking for
I feel incredibly grateful to have found this app. So far, I've finished 5 modules and I love the information I'm learning and the exercises to use that information right away. There is also a wonderful 3 minute guided breathing practice that is helping me calm in tougher situations, or when I am pressed for time.
All in all, this a great investment in yourself. The app is set up very well, has 28 modules to complete, and has loads of other mindfulness based exercises to help you thrive in your life.
I'd strongly recommend you try it!!
All in all, this a great investment in yourself. The app is set up very well, has 28 modules to complete, and has loads of other mindfulness based exercises to help you thrive in your life.
I'd strongly recommend you try it!!
Two Tribbles,
It really helps!
I have been using the app for about three months now, and I have noticed considerable improvement in my ability to be present and mindful in various circumstances. Doing the lessons and using the tools has also helped me to know strategies to come with sadness, anxiety, and negative thinking loops. I highly recommend it!
Neo2491,
Awesome tool for self compassion
This is a great app. I have been using it for a year. I learned so much about compassion with myself and others. This app have so many tools for self compassion, yoga, and meditation. I love the affirmations on learning how to tolerate the difficulties. I recommend that for anyone who wants to practice self compassion and compassion.
SP3/16,
Great App!
My name is Scott Palazzolo and I am a clinical social worker in Michigan who incorporates CFT into my work with my clients who experience a mental health crisis, like “psychosis”. Our early intervention team is receiving guidance and consultation from Dr. Charlie Heriot-Maitland, which has been so helpful. The app. is very approachable and could benefit people who might have less exposure to CFT. Thank you!
Scott
Scott
qbida,
Helped me heal
I’ve tried so many things over the years, but the sessions in this app actually broke through in a way nothing else did. I especially found creating a compassionate other to be healing. I highly recommend!
valster_00,
Nice mix of activities to keep compassion in mind
So far I’m really enjoying this app. The morning and evening reflection exercises help me keep self-compassion in mind every day. I like the combination of different features. Journaling, a quick pulse check every day for anxiety, happiness, and productivity levels, guided breathing exercises, courses, and more. I hope they keep adding content!
WhoCares8547,
Stellar customer support
The developers care and stand behind their product. The app itself seems like it’s going to be an amazing addition to my toolbox and I look forward to utilizing it alongside my weekly therapy sessions. Thank you!
SSBluridge,
all the tools!
So much great stuff on this app; very well done in terms of interactivity and using the technology to serve the purpose. you progress as far and as fast as you choose.
Fake Fred,
Very informative
I tried the trial and was very impressed with this app. It’s not just fluff but has real content that makes you think and reassess your feelings toward yourself.
foxhunt23,
Self-compassion app
This app is so beneficial. I struggle with self criticism and the course and the many meditations are keeping me on track with feeling more balanced. Good for me and for everyone I come into contact with!
