Take a break - Mindfulness Hack 2.3 + Redeem Codes
20 minutes guided meditation
Developer: Bo Kalvslund
Category: Health & Fitness
Price: $0.99 (Download for free)
Version: 2.3
ID: dk.en-pause.take-a-break
Screenshots
Description
This app contains a recorded meditation that lasts 12 minutes. It is a simple guide to relaxation and breathing exercises.
By listening to the app you get a break, a more calm mind and you "come down to earth".
The meditation has background sounds of birdsong and streams that continue after the meditation, so all in all you can sit for 20 minutes in silence and enjoy the resulting peace.
The guided meditation is followed by a visual representation of a body that highlights the area to focus.
Mindfulness is a way to gain more focus in your life.
By listening to the app you get a break, a more calm mind and you "come down to earth".
The meditation has background sounds of birdsong and streams that continue after the meditation, so all in all you can sit for 20 minutes in silence and enjoy the resulting peace.
The guided meditation is followed by a visual representation of a body that highlights the area to focus.
Mindfulness is a way to gain more focus in your life.
Version history
2.3
2021-11-20
Updated to new operating system.
2.2
2018-10-14
Updated to new screen sizes.
2.1
2017-08-08
Updated to new iOS
2.0
2014-07-18
Layout updated.
New icon.
New icon.
1.0
2013-04-05
Ways to hack Take a break - Mindfulness
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