The Longevity Index Hack 1.0.8 + Redeem Codes
Max Healthspan, Longevity
Developer: Tushar Sapariya
Category: Health & Fitness
Price: Free
Version: 1.0.8
ID: com.TheLongevityIndex.TLI
Screenshots
Description
The Longevity Index was originally created for my wife and I to pool together ideas and paradigms pertaining to Longevity and Healthspan Maximalism. This app is a distillation of tools and research material around the positions we’ve come to hold.
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Muscle:
Muscle is incredibly important to health! When muscle is sufficiently fatigued, a deep stimulus signal is sent. The stimulus signal is not only localised at the muscle level but spreads to multiple sites and systems across the physiology at multiple levels: adipose tissue, liver, pancreas, bones and brain. Deep dive into myokines if you’re really interested.
To safely maximise the stimulus we’ve chosen a (1) super slow movement, (2) machine based, (3) where progress is tracked via Time-Under-Tension. The objective is to fatigue muscle within a 60s - 90s time period. 5 exercises should take 10min to complete back to back.
Following a workout we recommend not reintroducing the stimulus for the next 7 days - this is called recovery (recovery periods vary between 5 days and uptown 14 days).
————
Muscle:
Muscle is incredibly important to health! When muscle is sufficiently fatigued, a deep stimulus signal is sent. The stimulus signal is not only localised at the muscle level but spreads to multiple sites and systems across the physiology at multiple levels: adipose tissue, liver, pancreas, bones and brain. Deep dive into myokines if you’re really interested.
To safely maximise the stimulus we’ve chosen a (1) super slow movement, (2) machine based, (3) where progress is tracked via Time-Under-Tension. The objective is to fatigue muscle within a 60s - 90s time period. 5 exercises should take 10min to complete back to back.
Following a workout we recommend not reintroducing the stimulus for the next 7 days - this is called recovery (recovery periods vary between 5 days and uptown 14 days).
Version history
1.0.8
2020-08-02
Bug Updates
1.0
2019-05-21
Ways to hack The Longevity Index
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download The Longevity Index MOD APK
Request a Hack
Ratings
4.8 out of 5
4 Ratings
Reviews
orangej568,
Simple but gets the job done
I’ve only been using this app for a few days but it seems to be the best app on the marketplace that follows the methods laid out in “Body By Science” by Dr. Doug McGuff.
I like the voice coach feature and the simplicity of the app.
The Big 5 are already built in so you can get started as a beginner quickly and there are the more advanced “splits” built in too so you can start there as well.
The only thing I noticed is that while using the app if your screen goes to sleep the voice coach stops and there aren’t any notifications sent to my Apple Watch. It would be really useful if I hit the 90 second marker indicating it’s time to stop. Or if the screen just stayed on while the app is in use it would make it easier for me to hit the stop button when I’m fatigued.
I think this app has a lot of potential and so far I’m impressed.
I like the voice coach feature and the simplicity of the app.
The Big 5 are already built in so you can get started as a beginner quickly and there are the more advanced “splits” built in too so you can start there as well.
The only thing I noticed is that while using the app if your screen goes to sleep the voice coach stops and there aren’t any notifications sent to my Apple Watch. It would be really useful if I hit the 90 second marker indicating it’s time to stop. Or if the screen just stayed on while the app is in use it would make it easier for me to hit the stop button when I’m fatigued.
I think this app has a lot of potential and so far I’m impressed.
