The new THM app is an awesome help for Trim Healthy Mamas. Simply launch the app, type/tap in the food you wish to check and the type fuel pops up immediately! Much faster than pulling out a book and searching the list for it, searching online for it or posting on a FB page for an answer. (Also more accurate than searching for an answer, just sayin’).
Not every food in the world is listed in the app, but honestly, if you think canned soup is a clean food source, (I mean this gently, folks)... then you need to read the book.
If you think this app tracks your food or plans your meals*, well, that’s not the stated purpose of this app, so please read what it is meant to do before downrating it. (*if you need meal planning or recipe help, check out the THM Membership! I love that, too!!!!).
I am so excited about this app and look forward to the apps THM has in development.
EDIT: if you type in some food that isn’t in the list, there is a pop up so you can suggest it be added. Cool!