Timeshifter Cheats

Timeshifter Hack 2.1.7 + Redeem Codes

The Jet Lag App

Developer: Timeshifter Inc.
Category: Travel
Price: Free
Version: 2.1.7
ID: com.timeshifter.timeshifter

Screenshots

Game screenshot Timeshifter mod apkGame screenshot Timeshifter apkGame screenshot Timeshifter hack

Description

// Condé Nast Traveler: “Say goodbye to jet lag”
// Travel + Leisure: “Game-changer for frequent fliers”
// The Wall Street Journal: "Indispensable app for business travelers"
// CNBC: "Innovative new travel app that saves time and money"
// Winner of National Sleep Foundation’s 2019 SleepTech® Award

Generic jet lag advice is, well… generic. It won’t reduce your jet lag and can actually make it worse. Each traveler and trip is different and requires a personalized approach that takes your sleep pattern, chronotype, itinerary, and a range of personal preferences into account.

Timeshifter® is developed by world-renowned scientists based on the latest sleep and circadian neuroscience. With Timeshifter, you can create your own personalized jet lag plans and arrive at your best.

Timeshifter not only provides advice to alleviate the disruptive symptoms of jet lag such as insomnia and sleepiness, but also addresses the underlying circadian disruption by quickly resynchronizing the circadian clock to the new time zone.



The first jet lag plan is free. After your free plan, purchase individual jet lag plans as-you-go or subscribe for unlimited plans. Timeshifter is a paid service.



All the features you need:

// Practicality Filter™ adjusts advice to the "real world"
// Quick Turnaround® advice for short business trips
// You can start adapting even before your departure
// Notifications offer advice - even without opening the app



Timeshifter is a highly empowering experience, and it requires no special equipment. Just bring a sleep mask and your favorite sunglasses.

Join the community of Timeshifters around the world who demand a better travel experience. Whether you’re traveling for business, going on vacation, or competing in a sports event abroad, the Timeshifter jet lag app can help optimize your performance, enjoyment, and health when traveling.

Terms of use:
www.timeshifter.com/terms/terms-of-use

Privacy policy:
www.timeshifter.com/terms/privacy-policy

Version history

2.1.7
2022-12-19
We release updates regularly, and we're always looking for ways to make the experience better.

Let's dive into the enhancements you'll find in our latest update:

## Fixed

- Small bug fixes
- Interface improvements

If you have any feedback, or run into issues, please use the live chat in the app. We love to talk.
2.1.4
2022-11-04
We release updates regularly, and we're always looking for ways to make the experience better.

Let's dive into the enhancements you'll find in our latest update:

## Fixed

- Small bug fixes
- Interface improvements

If you have any feedback, or run into issues, please use the live chat in the app. We love to talk.
2.1.3
2022-03-12
We release updates regularly, and we're always looking for ways to make the experience better.

Let's dive into the enhancements you'll find in our latest update:

## New

- Sign in with Apple

## Fixed

- Bug that makes the app crash when using iOS 15.4.

- Interface improvements for iPhone 13 and iPhone 13 Pro

If you have any feedback, or run into issues, please use the live chat in the app. We love to talk.
2.1.0
2022-03-11
We release updates regularly, and we're always looking for ways to make the experience better.

Let's dive into the enhancements you'll find in our latest update:

## New

- A 'skip' option to our post-travel surveys

## Fixed

- Bug that makes the app crash when using iOS 15.4.

- Interface improvements for iPhone 13 and iPhone 13 Pro

If you have any feedback, or run into issues, please use the live chat in the app. We love to talk.
2.0.8
2019-11-23
Introducing Timeshifter 2: We have listened to our timeshifters, and worked tirelessly to design an even better experience. Every traveler will benefit from this update, but our frequent timeshifters are going to be extra happy.

Let's dive into the enhancements you'll find in the update:

* Multi-city trips: Going beyond one-way and round trips, you can now add complicated itineraries with multiple destinations.

* Unlimited stopovers: We all prefer to fly nonstop, but if you can’t, you can add as many stopovers as needed.

* Unlimited trips: Tired of adding one trip at a time? Now, you can add all of your future trips into Timeshifter.

* Flight editing: Did your plans change? No problem. Update the departure or arrival times, or replace the impacted flights.

* Quick trip entry: No more cumbersome entering of all the flight details. Just enter the date and flight number.

* Auto-merge of overlapping timeshifts: Arriving back home just to leave again right away? Timeshifter will automatically take any unfinished plans into consideration.

* Improved user experience: New navigation menu, contextual guidance, and much more.

As always, if you have any feedback or run into issues, please use our live chat in the app. We love to talk.
2.0.7
2019-11-14
Introducing Timeshifter 2: We have listened to our timeshifters, and worked tirelessly to design an even better experience. Every traveler will benefit from this update, but our frequent timeshifters are going to be extra happy.

Let's dive into the enhancements you'll find in the update:

* Multi-city trips: Going beyond one-way and round trips, you can now add complicated itineraries with multiple destinations.

* Unlimited stopovers: We all prefer to fly nonstop, but if you can’t, you can add as many stopovers as needed.

* Unlimited trips: Tired of adding one trip at a time? Now, you can add all of your future trips into Timeshifter.

* Flight editing: Did your plans change? No problem. Update the departure or arrival times, or replace the impacted flights.

* Quick trip entry: No more cumbersome entering of all the flight details. Just enter the date and flight number.

* Auto-merge of overlapping timeshifts: Arriving back home just to leave again right away? Timeshifter will automatically take any unfinished plans into consideration.

* Improved user experience: New navigation menu, contextual guidance, and much more.

As always, if you have any feedback or run into issues, please use our live chat in the app. We love to talk.
2.0.6
2019-11-13
Introducing Timeshifter 2: We have listened to our timeshifters, and worked tirelessly to design an even better experience. Every traveler will benefit from this update, but our frequent timeshifters are going to be extra happy.

Let's dive into the enhancements you'll find in the update:

* Multi-city trips: Going beyond one-way and round trips, you can now add complicated itineraries with multiple destinations.

* Unlimited stopovers: We all prefer to fly nonstop, but if you can’t, you can add as many stopovers as needed.

* Unlimited trips: Tired of adding one trip at a time? Now, you can add all of your future trips into Timeshifter.

* Flight editing: Did your plans change? No problem. Update the departure or arrival times, or replace the impacted flights.

* Quick trip entry: No more cumbersome entering of all the flight details. Just enter the date and flight number.

* Auto-merge of overlapping timeshifts: Arriving back home just to leave again right away? Timeshifter will automatically take any unfinished plans into consideration.

* Improved user experience: New navigation menu, contextual guidance, and much more.

As always, if you have any feedback or run into issues, please use our live chat in the app. We love to talk.
2.0.5
2019-11-05
Introducing Timeshifter 2: We have listened to our timeshifters, and worked tirelessly to design an even better experience. Every traveler will benefit from this update, but our frequent timeshifters are going to be extra happy.

Let's dive into the enhancements you'll find in the update:

* Multi-city trips: Going beyond one-way and round trips, you can now add complicated itineraries with multiple destinations.

* Unlimited stopovers: We all prefer to fly nonstop, but if you can’t, you can add as many stopovers as needed.

* Unlimited trips: Tired of adding one trip at a time? Now, you can add all of your future trips into Timeshifter.

* Flight editing: Did your plans change? No problem. Update the departure or arrival times, or replace the impacted flights.

* Quick trip entry: No more cumbersome entering of all the flight details. Just enter the date and flight number.

* Auto-merge of overlapping timeshifts: Arriving back home just to leave again right away? Timeshifter will automatically take any unfinished plans into consideration.

* Improved user experience: New navigation menu, contextual guidance, and much more.

As always, if you have any feedback or run into issues, please use our live chat in the app. We love to talk.
2.0.4
2019-10-31
Introducing Timeshifter 2: We have listened to our timeshifters, and worked tirelessly to design an even better experience. Every traveler will benefit from this update, but our frequent timeshifters are going to be extra happy.

Let's dive into the enhancements you'll find in the update:

* Multi-city trips: Going beyond one-way and round trips, you can now add complicated itineraries with multiple destinations.

* Unlimited stopovers: We all prefer to fly nonstop, but if you can’t, you can add as many stopovers as needed.

* Unlimited trips: Tired of adding one trip at a time? Now, you can add all of your future trips into Timeshifter.

* Flight editing: Did your plans change? No problem. Update the departure or arrival times, or replace the impacted flights.

* Quick trip entry: No more cumbersome entering of all the flight details. Just enter the date and flight number.

* Auto-merge of overlapping timeshifts: Arriving back home just to leave again right away? Timeshifter will automatically take any unfinished plans into consideration.

* Improved user experience: New navigation menu, contextual guidance, and much more.

As always, if you have any feedback or run into issues, please use our live chat in the app. We love to talk.
2.0.3
2019-10-22
Introducing Timeshifter 2: We have listened to our timeshifters, and worked tirelessly to design an even better experience. Every traveler will benefit from this update, but our frequent timeshifters are going to be extra happy.

Let's dive into the enhancements you'll find in the update:

* Multi-city trips: Going beyond one-way and round trips, you can now add complicated itineraries with multiple destinations.

* Unlimited stopovers: We all prefer to fly nonstop, but if you can’t, you can add as many stopovers as needed.

* Unlimited trips: Tired of adding one trip at a time? Now, you can add all of your future trips into Timeshifter.

* Flight editing: Did your plans change? No problem. Update the departure or arrival times, or replace the impacted flights.

* Quick trip entry: No more cumbersome entering of all the flight details. Just enter the date and flight number.

* Auto-merge of overlapping timeshifts: Arriving back home just to leave again right away? Timeshifter will automatically take any unfinished plans into consideration.

* Improved user experience: New navigation menu, contextual guidance, and much more.

As always, if you have any feedback or run into issues, please use our live chat in the app. We love to talk.
2.0.2
2019-10-19
Introducing Timeshifter 2: We have listened to our timeshifters, and worked tirelessly to design an even better experience. Every traveler will benefit from this update, but our frequent timeshifters are going to be extra happy.

Let's dive into the enhancements you'll find in the update:

* Multi-city trips: Going beyond one-way and round trips, you can now add complicated itineraries with multiple destinations.

* Unlimited stopovers: We all prefer to fly nonstop, but if you can’t, you can add as many stopovers as needed.

* Unlimited trips: Tired of adding one trip at a time? Now, you can add all of your future trips into Timeshifter.

* Flight editing: Did your plans change? No problem. Update the departure or arrival times, or replace the impacted flights.

* Quick trip entry: No more cumbersome entering of all the flight details. Just enter the date and flight number.

* Auto-merge of overlapping timeshifts: Arriving back home just to leave again right away? Timeshifter will automatically take any unfinished plans into consideration.

* Improved user experience: New navigation menu, contextual guidance, and much more.

As always, if you have any feedback or run into issues, please use our live chat in the app. We love to talk.
2.0.0
2019-10-17
Introducing Timeshifter 2: We have listened to our timeshifters, and worked tirelessly to design an even better experience. Every traveler will benefit from this update, but our frequent timeshifters are going to be extra happy.

Let's dive into the enhancements you'll find in the update:

* Multi-city trips: Going beyond one-way and round trips, you can now add complicated itineraries with multiple destinations.

* Unlimited stopovers: We all prefer to fly nonstop, but if you can’t, you can add as many stopovers as needed.

* Unlimited trips: Tired of adding one trip at a time? Now, you can add all of your future trips into Timeshifter.

* Flight editing: Did your plans change? No problem. Update the departure or arrival times, or replace the impacted flights.

* Quick trip entry: No more cumbersome entering of all the flight details. Just enter the date and flight number.

* Auto-merge of overlapping timeshifts: Arriving back home just to leave again right away? Timeshifter will automatically take any unfinished plans into consideration.

* Improved user experience: New navigation menu, contextual guidance, and much more.

As always, if you have any feedback or run into issues, please use our live chat in the app. We love to talk.
1.3.0
2019-05-14
We release updates regularly, and we're always looking for ways to make the experience better. Let's dive into the enhancements you'll find in our latest update:

- We fixed a rare bug that sometimes cut a jet lag plan at the end
- We fixed a rare bug of getting an error saying "Subscription was registered to a different Timeshifter account.", even though that was not the case
- It is now possible to edit your flight times and preferences if your jet lag plan has not started yet
- We updated our notifications framework to ensure better stability

If you have any feedback or run into issues, please use our live chat in the app. We love to talk.
1.2.2
2018-10-18
We release updates regularly, and we're always looking for ways to make the experience better. Let's dive into the enhancements you'll find in our latest update:

## Fixed

- We have fixed an issue where certain trips could not be entered due to an incorrect restriction in the date selector for stopovers
- We have fixed and issue with overlapping plans on certain short trips
- We have added support for 45-minute time zones

If you have any feedback or run into issues, please use our live chat in the app. We love to talk.
1.2.1
2018-10-13
We release updates regularly, and we're always looking for ways to make the experience better. Let's dive into the enhancements you'll find in our latest update:

## New

- We're introducing a questionnaire with only two questions after each completed plan so we can make the advice to you even better.

## Fixed

- We have fixed an issue where notifications with advice didn't show up as they should

If you have any feedback or run into issues, please use our live chat in the app. We love to talk.
1.2.0
2018-09-13
We are back and we are fixing stuff that needs fixing.

* Fixed a time zone bug that threw off our time pickers by 30 min to 1 hour when adding a trip
* Fixed a bug where iOS font scaling broke the time columns in the sides of your jet lag plan
* Intercom chat was updated to latest SDK
* We now alert you if you try to delete a plan while being offline
* Other minor bug fixes
1.1.0
2018-06-21
Now with direct access to our product team.

We want to make Timeshifter even better. But we can't do it without your honest feedback. That's why we've decided to give you direct access to communicate with us through a chat feature inside the app. Tap on the chat icon from the main view to get in touch. Please share your experiences, your ups and downs, your ideas for improvements, or future features. We will love every minute of chatting with you about these things. We live and breathe Timeshifter and we can't wait to meet you.

* Fixed a crash bug that happened when entering a long first name in the sign up flow
* Minor visual tweaks
* Minor text tweaks
1.0.4
2018-06-13
* Updated "How to timeshift" introduction guide
* Minor text tweaks
1.0.3
2018-06-07
First jet lag plan is now free for all users. Thanks for all the reactions and feedback on this matter!
1.0.2
2018-06-06
* Minor visual tweaks
* Minor bug fixes
1.0.1
2018-06-03
* Single jet lag plan or 1-year subscription
* Subscription information page before purchase
* Roundtrips
* Trips with up to 2 stopovers
* Settings: Terms of Use + Privacy Policy

* Minor visual tweaks
* Minor text tweaks
* Minor bug fixes
1.0
2018-05-31
* Single jet lag plan or 1-year subscription
* Roundtrips
* Trips with up to two stopovers
* Minor visual tweaks
* Minor text tweaks
* Minor bug fixes
0.9
2018-05-22

Cheat Codes for In-App Purchases

Item Price iPhone/iPad Android
jet lag plan
(1 jet lag plan (one-way or roundtrip))
$9.99
Free
ED664599551✱✱✱✱✱ 329D8D1✱✱✱✱✱
Timeshifter
(Unlimited jet lag plans for 1 year)
$24.99
Free
ED997847114✱✱✱✱✱ 18CB8EE✱✱✱✱✱
discounted jet lag plan
(1 jet lag plan (one-way or roundtrip))
$4.99
Free
ED294851514✱✱✱✱✱ 54C4B0E✱✱✱✱✱

Ways to hack Timeshifter

Download hacked APK

Download Timeshifter MOD APK
Request a Hack

Ratings

4.7 out of 5
1 170 Ratings

Reviews

Sashazur,
Works GREAT!
I just used this app for the first time for traveling from the USA west coast to Greece, a 10 hour difference. It’s easy to follow the recommendations - the plan before I left started 2 days ahead, telling me to go to bed progressively earlier by a couple of hours, and to avoid or seek light by no more than 2-3 hours difference than when I would anyway. It also told me when to drink or avoid caffeine, but I usually don’t do coffee, and mostly ignored that advice without problems. The only part that was a bit difficult was sleeping on the plane, which I’m very bad at, plus the plan wanted me to sleep until only an hour or two before landing which is basically impossible since that’s when the lights go back on and people start getting ready to arrive. But I took melatonin (as the app advised) and a Unisom and did manage to sleep several hours regardless. Once I landed the plan continued for another 3 days, but again with nothing crazy or challenging. I can’t say that I had no jet lag at all (I still felt like my body was vibrating at odd times), but the difference really was remarkable regardless; there never was a time when I felt like a zombie or wanted to sleep or stay up when everyone around me would be normally doing the opposite. I’m definitely going to keep using this app. I also love the pricing structure - the first trip is free and then is pay per trip which is very sensible.
EastEndPghPetiteGurl,
Follow it & REALLY works - recommend to All
I came across the name of this app in an article and have since come across it in more online articles since downloading and using it. I was doing some simultaneous research on my upcoming trip to Europe (from the US) and also on helping my mom reset her circadian rhythm, as it’s become a major quality of life issue for all of us. I downloaded it onto my iPhone, for this first free trip, And was determined to use it as an experiment because I remember in the past having terrible jet lag upon arrival in Europe. I admit that I followed it to a T and started following suggestions on the app starting four days before departure. I know from experience that I was in a much better state of mind upon arrival. I’ve recommended this to friends and family, particularly for the distance that you have to travel, specially for those that travel often and or for business purposes. I really appreciate the simplicity and beauty of the app with the visual cues and also the ability to read more and learn why and how things work. Because I plan to do more traveling in the coming years I will definitely purchase use of the app. I have them for their review online and found more information and research behind the app and I’m sharing this with my mom who really needs to reset her circadian rhythm but has no guidance on that. Kudos to an exceptional app that is extremely user-friendly!
ggfnyc,
I’m sold! This app is amazing!
Recently flew from JFK-HKG-ICN-HKG-JFK. I was worried because I usually get pretty hard with jet-lag, even on flying shorter distances - and I really had to hit the ground running when I arrived. Well I can honestly say that I never experienced any jet-lag effects during my trip - or upon my return. . My colleagues were all complaining and they would hit a wall at around 3-4pm and complain that they woke up in the middle of the night and could not go back to sleep. Meanwhile I was bright eyed and bushy tailed. One of the people I was visiting in Seoul, even commented on how refreshed I looked, given I had flown almost 20 hrs the previous day. I followed the app as close as I could. I also utilized those blue light blocking glasses when I was supposed to be avoiding light - but couldn’t completely control my environment. Regarding melatonin, I find that most people take too high of a dose. I would start with a 2.5 mg dose prior to sleep. If I woke up at least 4 hrs before I planned to - and felt I would have trouble falling back to sleep, I would take another .5 to 1.0 mg dose and would fall right back to sleep. On my outbound 16 hr flight to Hong Kong, my flight departed at 9am - and the app instructed me to sleep the first 7 hrs of the flight. Taking the low dose melatonin each time I woke up (approx) every two hrs - really helped. Will definitely subscribe to the annual plan and rely on this for all future long-haul trips.
MAfromCaliFanGirl,
Mindblowing
Never have I traveled from the US to Europe and experienced ZERO jetlag. I always plan for 3-4 days at the beginning of the trip to feel awful. It's a waste, but I didn't think there was any way around it. I found this app and followed the plan before my trip. It sounded difficult, I will admit, waking up progressively earlier each day and then, on my redeye flight, napping intermittently. Honestly, I felt pretty good during the process. Surprise! Then when I landed in Europe I hadn't slept very much for the last 24 hours, but again, SURPRISE I didn't feel bad! I went to bed at a normal time and slept through the night. It was nothing short of amazing!! Those first few days of vacation where I had planned to be tired, suddenly I was adding in additional things to see and do. I had free time and wasn't experiencing ANY jetlag. But, for some reason, I decided to ignore the app on the way home. Yes, it was foolish. It's been 6 days since my return and last night my sleep schedule is finally fixed. I will NEVER take another trip without this app. They are smart to give you the first one for free because you will really understand what a powerful tool this is. Jacob, never change this app, please. I don’t know how I ever traveled without this and I shudder to think about losing track of this amazing process!
WorldTraveler88888,
Zero Jetlag - Recommended to EVERYONE
Incredible! I had ZERO jet lag on my trip to Singapore from San Francisco. I had to an important site walk and business meeting in Narita airport during my transit on the way over and needed to be laser focused - no issue. While in Singapore, I was in conferences all day from 8am-6pm and then dinners out with colleagues. Nada! Here I am writing from San Francisco with not a single minute of jet lag. The only thing I would change is that your app assumes you can sleep on the last 1.5 hours of a flight. That’s typically when all lights come on and they do meal service. There’s no possibility of sleeping when this is happening. I had to move my sleep window up to account for this. Please consider this adjustment. But overall, WELL DONE! I recommended this app to basically everyone I know where I work....and we all travel a lot!!!

Writing as an update having used Timeshifter for the second time for a business trip to Japan. You all have done it again! I have ZERO jet lag and have recommended this app to all my colleagues. I call Timeshifter my lifesaver and don’t know how I survived without it. Thank you from the bottom of my heart! I was able to do my work with laser focus during my 4 days in Japan! You guys are THE BEST!!!!!!
1969mj1117,
It Worked For Me
Like others have mentioned in their reviews I learned about this app in an article and decided to try it. I used it for a trip from Seattle, Washington to Sydney, Australia where I went for a two week vacation. Sticking to the plan took a real effort but it paid off. For example, at one point on the plane all the lights were off and everyone was sleeping with masks over their eyes except for me. The plan on my app told me that I needed to be exposed to light so I was the only one on the plane with my overhead light on and the TV screen in front of me on as sources of light. Later, when everyone woke up and the lights came on I had to go into a blackout phase where I had to put on my sleep mask and limit any light that I received. So yes, it was an effort. But I didn’t have any symptoms of jet lag when I arrived and I felt like my body was already on Sydney time from the moment I landed. It’s been fantastic and I’ve been telling other travelers about this app. I’ll be using it for my trip back to Seattle. I leave on the 18th and the plan has me starting to adjust on the 16th. It’s really cool and it’s easy to understand the science behind it. You should give this a try if you want to avoid jet lag.
Cosmosis8,
Really worked — I was a bit shocked
My jet lag has been so bad historically that I have felt it wasn’t l worth it to travel unless I had over two weeks because half of it would be lost to jet lag. So I tried Timeshifter on my first travel since the pandemic — two weeks in Ireland flying from central PA. In the three days leading up to departure, I followed the program exactly, including caffeine and melatonin, light exposure and sleep times, even though parts of it made no sense to me. I actually emailed Jacob thinking there might be a glitch in the program, and he explained that the scientific basis is not intuitive. Directions were very clear and It was generally easy to follow, though getting light in darkened plane cabin can be challenging. I would have been thrilled if following the program had reduced my jet lag by a couple days, but I can honestly say it was insignificant, barely noticeable. I was enjoying myself completely from the first day there, and adapted to the new time right away. Leading up to the trip back home, I followed the advice, but not quite as closely. Jet lag entirely manageable. I am functioning normally. No issues.
Brendogusa,
Changed my life
I travel internationally for work between 8-10 times per year, typically shifting between 9-12 time zones. I have tried it all over the years, NyQuil on a plane with a glass of wine (NOT RECOMMENDED), trying to pull an all nighter before my flight, trying to drink coffee to stay awake after traveling, trying to read when I wake up in the middle of the night, and many more. I’ve been really struggling with jet lag for probably close to 10 years before United introduced me to this app. It changed everything for me. I have some mild jet lag, but it doesn’t compare to what I experienced in the past. I can get off the plane and go straight into a meeting now and be able to think clearly and contribute. I can go to dinner with customers and not be thinking about how much I just want to go back to the hotel to sleep. Most importantly, I can sleep from day 1. I may wake up and stir a bit at night, but I can fall back asleep and be ready for the next day.

I cannot emphasize enough how much this app had made a positive impact to my work, my mental health and even physical health.
Grogu-Baby Yoda,
Amazing App
I used this app for my nearly 28 hour journey across different time zones with an overall time diff of nearly 11 hours. I was going Eastward across the globe all the time. It is one amazing app. I am half way through my journey and will be headed back same route this time Westbound for nearly 26 hour journey. Not sure if this app works better going East to West or going West to East. Will know soon. Stay tuned. 👍
*** Update: Came back state side. This app was unbelievably awesome. Had a connection in BLR then another one in FRA and another in IAD. Back home at around 8pm and went to bed like a baby. Next day was just as usual. Absolutely no sleepiness during day time.
My only suggestion to users is that try your best to align to the recommendations on caffeine and light exposure. Also it is very important that you wear an eye mask while sleeping. It surely helps a lot.
Overall an awesome app. Absolutely recommend it for time-zone travellers. Noe next travel is just across 3 time zones. So not sure how it will work across only 3 zones. Let’s see.
apkop09,
Surprisingly great!
So we’ve tried this app twice. Same route (halfway around the world, Thailand to USA), a few years apart. The first time, we did not follow it well at all, (had a 5 year old with us!) and of course, had jetlag. Couldn’t sleep at night, wanted to sleep during the day. The second time, we thought we better give it a good shot, (now had 7 yr old, who was excited to get up at 1 am!) and since we’d done the same route before, we would know how well it actually worked. And it worked great! Beyond the plan, we kept taking melatonin for 5 nights total into our trip. It was SO NICE to get to our destination and home and feel good. I will certainly keep using it in the future. Of course it’s a bit difficult the day before you leave, because you may have to get up early or stay up late, but dealing with that is so worth it. This time we even picked our flight based on what the app recommended. Try it and do your best to stick with the plan, you won’t regret it.

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