Name: Total Keto Diet: Low Carb App Hack 6.15 + Redeem Codes
Rating: 4.7 (3937 reviews)

Screenshots

Description

Total Keto Diet is your go-to keto diet app for low carb recipes, keto meals & exercise tracking. 1000s of delicious keto recipes, calorie & macro tracker, exercise & workout tracking, keto community, custom meal plans tailored around you and your goals, keto diet articles, shopping lists & more low carb diet goodness.

Total Keto Diet is made by Tasteaholics, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable.

KETO DIET APP & LOW CARB RECIPE FEATURES:
• Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever!
• Custom Meal Plans - tailored to you
• Hundreds of Keto Recipes
• Keto Calculator - get on track with your low carb diet using our keto calculator.
• Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow.
• Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker.
• Favorites Section - so you can jump straight to the keto and low carb recipes you need.
• Shopping List – add ingredients from keto recipes or your own ingredients.
• Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately.

WHAT IS THE KETO DIET?

The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!

WHY REDUCE CARBS?

We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet).

When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant.

This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.

A keto diet can reverse these harmful effects & restores insulin sensitivity.

THE KETO DIET IS STARTING A NUTRITION REVOLUTION!

The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs.

The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to:
• Lose body fat
• Have consistent energy levels during the day
• Stay satiated after meals longer, less snacking and overeating

THOUSANDS OF LOW CARB DIET & KETO RECIPES!

We’ve included thousands of low carb recipes for you to choose from.
• Keep carbs low – under 30g a day
• Increase your protein intake
• Keep you full and satiated from delicious meals

Premium Subscription Details:

- Subscription length: Monthly or Annual.
- Payment is charged to your iTunes Account at purchase confirmation.
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Your account is charged for renewal within 24-hours prior to the end of the current period.
- Subscriptions may be managed and auto-renewal turned off by going to Premium Settings after purchase or User Settings in iTunes.

Privacy Policy: https://www.totalketodiet.com/privacy-policy
Terms of Service: https://www.totalketodiet.com/terms-of-service

Version history

6.15

2023-08-01

NEW: COMPLETE REDESIGN from the ground up - A new intuitive and blazing fast interface to make your keto diet easy to track. Hundreds of thousands of foods and keto recipes are at your fingertips.
New Features Released:
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience

6.1

2021-12-01

NEW: COMPLETE REDESIGN from the ground up - A new intuitive and blazing fast interface to make your keto diet easy to track. Hundreds of thousands of foods and keto recipes are at your fingertips.
Community - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released:
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience

6.08

2021-11-10

NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience

6.06

2021-10-22

6.05

2021-10-02

6.04

2021-09-24

6.02

2021-09-13

6.01

2021-08-25

6.0

2021-08-19

5.951

2021-07-20

5.95

2021-07-15

5.93

2021-07-07

5.91

2021-06-25

5.9

2021-06-24

5.81

2021-06-16

5.8

2021-06-10

5.76

2021-05-20

5.75

2021-05-16

NEW - COMMUNITY: Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos

5.74

2021-04-29

5.73

2021-04-21

5.72

2021-04-17

NEW: COMMUNITY: Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos

5.71

2021-04-10

5.7

2021-04-08

5.69

2021-04-05

5.68

2021-04-02

Cheat Codes for In-App Purchases

Item	Price	iPhone/iPad	Android
Custom Keto Meal Plans (Personalized for you. Keto made easy.)	~~$1.99~~ Free	CF361437797✱✱✱✱✱	46244ED✱✱✱✱✱
Go Premium Weekly (Get unlimited access to all premium features!)	~~$1.99~~ Free	CF000717941✱✱✱✱✱	C087C07✱✱✱✱✱
Go Premium Monthly (Get unlimited access to all premium features!)	~~$9.99~~ Free	CF554253951✱✱✱✱✱	0F493EF✱✱✱✱✱
Go Premium Yearly (Get unlimited access to all premium features!)	~~$49.99~~ Free	CF516999354✱✱✱✱✱	4E7B3BB✱✱✱✱✱
Remove All Ads (Get rid of all ads to improve your experience)	~~$1.99~~ Free	CF334957442✱✱✱✱✱	ED9C799✱✱✱✱✱
Custom Keto Meal Plans (Personalized for you. Keto made easy.)	~~$9.99~~ Free	CF361437797✱✱✱✱✱	46244ED✱✱✱✱✱
Custom Keto Meal Plans (Personalized for you. Keto made easy.)	~~$4.99~~ Free	CF361437797✱✱✱✱✱	46244ED✱✱✱✱✱
Go Premium Weekly (Get unlimited access to all premium features!)	~~$2.99~~ Free	CF000717941✱✱✱✱✱	C087C07✱✱✱✱✱
Remove All Ads (Enjoy an ad-free experience!)	~~$0.99~~ Free	CF334957442✱✱✱✱✱	ED9C799✱✱✱✱✱
Go Premium Yearly (Get unlimited access to all premium features!)	~~$59.99~~ Free	CF516999354✱✱✱✱✱	4E7B3BB✱✱✱✱✱

Use Cheat Codes on iPhone/iPad

Use Cheat Codes on Android

Ways to hack Total Keto Diet: Low Carb App

Redeem codes (Get the Redeem codes)

Download hacked APK

Download Total Keto Diet: Low Carb App MOD APK

Request a Hack

Ratings

4.7 out of 5

3 937 Ratings

Reviews

KetoKarma, 28/07/2019

New to KETO and Managing

It’s only been 3 days and I’ve put in about 20 hours using TotalKetoDiet to track what I eat, shop for ingredients in order to be able to make dozens of the recipes, and try cooking a couple. The beef curry is delicious especially with some added mushrooms and the pumpkin loaf is in the oven. I am impressed with the details that this app tracks. I always find the foods I eat to list them, although it took several tries to figure out how to get a food into my list. You can enter 1 item at a time by checking the box after the item and THEN you must click on the check mark in the upper right corner of the screen for it to show up in your meal list. It’s simple to edit any entry on your meal tracker page using the 3 dots to the right ... which is a feature I have used a lot. Following this TotalKetoDiet app has been an eye opener. Carbs are much higher than I realized and portions are much smaller than my former habits.

Corabear, 24/04/2018

Excellent App and Customer Service

I am new to the keto diet and found this app to track my macros. I find the app so easy to use and it has helped me stay in track without feeling like the diet was a struggle. I absolutely HATE tracking what I eat because it’s usually cumbersome. This app made it really easy for me. Even better is the barcode scanner which is terribly efficient and picks up the barcode so much quicker than other apps. At the end of my first week on the plan the app had some sort of glitch where I couldn’t enter my macros. I was a little freaked because I still didn’t know what I was doing enough to be without the help of the app. I was so nervous I actually sent an email to tech support. Lol! I expected a robot response and what I got was a PERSON who explained quickly the issue. Then another email form the SAME persons telling me it was resolved. How is THAT for customer service?! I’ve already given the app name and link to 6 people interested in starting keto. The only reason why it’s not 5 stars is because there’s no place to track your weight weekly. So I’m using two apps just for that so I can see my progress over time. If hat was added this would be perfection. Thank you for helping me on my journey!!!

lrrichmond, 13/05/2018

Easiest I’ve found!!!

After being put on a low carb diet by my doctor, I want a quick and easy way to record my carb intake. Just a place to quickly jot down what I’d eaten, how many carbs it was, and see a running total throughout the day. Do you know how hard it is to find and app that keeps it simple? That does start asking you to go to premium if you want to log lots of snacks! TOTAL KETO DIET finally filled the bill! It opens up quickly, and I can log quickly, and I can see how I’m doing staying in my carb limit.

Also, I’m not going strictly Keto. My physician gave me a higher carb limit that 25g. TOTAL KETO DIET has no trouble making adjustments like that, and there is no “judging”

TOTAL KETO DIET has a couple other nice features, like recipes, but I’m not that getting into that part yet. Besides, I’m such and analog person that I do paper on recipes. But a quick log on my phone - which I always have with me - is better than digging up my food journal on the run. I’ll log into TOTAL KETO DIET and transfer to my food journal later.

So if you want a quick and simple app for fast logging, and to supplement anything you keep on paper, I highly recommend TOTAL KETO DIET

Rom's Wife, 18/04/2018

Great App, Only Missing a Recipe Calculator

This app is easy to use and very helpful. Users have the ability to set their goals as well as enter the details of their life style to set daily macro needs. As you enter your consumption, your remaining nutrition needs are clearly visible. I also found the side menu tools very helpful. Then Keto guide for beginners was my personal favorite.

The only thing missing is the ability to create recipes and calculate the values per serving. One of the major factors of this life style is to stop consuming processed foods and to prepare your own meals from proper ingredients. When I create a recipe that becomes a regular in my rotation, I don’t want to enter every ingredient every time I prepare it. There is a work around though, if you have time. You can figure out values outside of the app, then enter it in as a “My Food” item for future use.

TenorSaxy, 03/12/2020

Mediocre App Experience

This app should be in beta, because it doesn't function properly. Too many bugs.

Selecting foods to avoid is overly cumbersome. I can't just select "pork" I have to search and select every type of pork there is (bacon, ham, chorizo, etc.) by INGREDIENT. Then it takes several app restarts for it to remove the recipes that contain pork. And yet the shopping list STILL includes pork for another few restarts. This is such a basic feature that all nutrition related apps have.

The meal plan PDF export feature does not export the shopping list, despite multiple attempts. The page is just empty.

Also, the shopping list experience itself is clunky. You cannot set number of portions to shop for, it's just whatever the recipe defaults to. The same ingredient in different recipes does not combine, so there are duplicates (e.g., two separate listings for chicken breasts). And then you cross off something it stays in view, in the way.

Mediocre user experience. And based on the support responses I got, I'm not willing to pay past the free trial to wait for them to fix these issues. There are already way better apps out there.

Mnop9275, 16/06/2023

Great app until unwanted unstoppable ads on free version

User experience = 0. I downloaded the app and found it initially to be fairly easy to use, if somewhat buggy re. the barcode reader. At first the extent of the ads were more off-putting than I have experienced elsewhere, but then one came up that not only played loud obnoxious music but it also took over the screen and prevented me from using the app any further - or so it seemed. As I was writing this review the ad must have timed out and I could get to the app content once again. I’d almost deleted the app during the experience, and still likely will. I have no problem with most free apps that rely on ads to cover the cost, but there is a limit to my tolerance for them. The experience pretty much justifies for me the cost of another app rather than this one - ads or no ads.

appuser_1986, 25/05/2021

The latest update is awful

I used to love this app and have recently thought about upgrading and going premium. The prior version, I would have given this app a 5 star review. However, the recently pushed updates has made me think otherwise and that maybe I should look for a new app to use instead and delete this one completely! With these new updates, I would give it 0 stars because the new design is just AWFUL!! I hate that they removed the old view where you could see your fat, protein and carb percentages. With the new update it’s harder to track progress throughout the day and really know where you stand with your numbers. Please bring back the prior version OR at least provide users with the ability to switch back to the prior version view when using the app. Not happy with the new update at all!

Chrishna, 10/09/2019

shd be named TotalKetoDISASTER

This app is adequate if you dont plan on using any custom foods or custom recipes. The interface between user and customs AND between daily tracker and customs is HORRIBLE. I just realized that, for several days, even tho the custom recipe serving showed up in the tracker and even though it had the correct nutritional information when I clicked the entry, the nutritional information DID NOT ADD INTO TOTAL!!!! Which completely and utterly JACKED UP MY NUMBERS and theres nothing I can do about it unless I can figure out how to barf up food I ate 3 days ago. Beyond this complete f-up, using customs is painful as well — difficult to locate (have to backdoor thru daily tracker, not in drop down or icon), figure out how to add custom ingredients to a custom recipe, etc. I plan to go find another app as soon as I hit submit. Even if I have to pay for it - a couple bucks is better than ENTIRE DAYS down the toilet.

Dave Steele, 09/03/2019

DO NOT UPDATE TO NEW BUILD!

iPhone 8s, 256GB.

UPDATED REVIEW, 8 May 2019: The app is largely useless at this point and a waste of space on the phone. I did a phone reboot earlier this evening, and had to do a password reset because it wouldn’t let me sign in using my saved password. After pw reset, all of my macros were gone, all of my added foods were gone, all of my recents were gone. In other words a blank canvas, like it had never been used. Again.

I’ll delete and start over with another app before I re-do this one for a third time.

*******************

I’ve been using this app to track my keto diet for a few weeks now, and the update completely wiped me out of the system. I have to start all over again. Everything I entered - my tracker, my foods, my history - is ALL gone. I felt something was amiss when it didn’t immediately take me to my tracker when opening it, and didn’t have my (saved) email and password available to log in.

This is some seriously sloppy coding to make this occur. Do yourself a favor, DO NOT update your app when it shows up in the list for updating.

I’d have given this a Five-Star review until this happened. This app is worthless if every time it updates it forces you to start completely from scratch.

lazulistar, 23/10/2018

Broken!

I just downloaded this app and it completely broke down trying to add items in a simple lunch. This was my first add on this app! I tried multiple times to add lettuce with zero carbs and 3.6 grabs of fiber but it kept switching them around and recording a deficit of -3.6 carbs. I deleted it many times and even tried to add a straight three but it kept switching them and my chart was all messed up saying my entire day was nothing but carbs when I only had four! I tried resetting my phone and for some reason this one item broke the app. Also was painfully slow to try and add something with my iPhone because you need to click on the name of the item every time to get rid of the number pad. With the slow buffering in-between I had enough of wasting my time to try and get this to work! Just broken and not working right! Deleted!