Training ball & exercise band Cheats

Training ball & exercise band Hack 3.0.7 + Redeem Codes

Exercises for better posture

Developer: Susnet AB
Category: Health & Fitness
Price: $2.99 (Download for free)
Version: 3.0.7
ID: com.poworkout.ballband

Screenshots

Game screenshot Training ball & exercise band mod apkGame screenshot Training ball & exercise band apkGame screenshot Training ball & exercise band hack

Description

Poworkout Ball & Band contains workout routines for cardio and strength exercises using a training ball or exercise band - for anyone wanting a stronger, tighter, firmer body.

Poworkout means ”powerful workouts”, and all workouts are short, simple and effective.

Poworkout is forthcoming, effective training that goes fast to perform. You can train with the training app anywhere, anytime.

Ball training exercises are totally amazing to improve body awareness, which is good for your posture.

The ball and band exercises are combined into FUN workouts of functional strength training and are also low intense fat burning.

You can choose to train one single workout or combine the workout routines into longer workouts.
Also choose to train the exercises as circuit training or one by one.

Each workout routine takes only 5-10 minutes.

The app will help you to get your training done effectively, you can spend less time training by doing it fast and well thought-out.

How the training app works:
Start training on your own level and advance at your own pace. Choose your workout routine and level, press start button, workout as the Poworkout training app guides you to.

Poworkout remembers the number of sets and repetitions from your last workout and can function as your personal trainer.

The app makes is easy to get the training done
Workout where ever you are. You can train your Poworkout at home, at the gym, in the hotel room, on your vacation or business trip.

Each workout routine in Poworkout is also great to combine with your run, powerwalk, dance class, stair master, cycling, group training classes and other cardio.

Stay motivated!
The point system helps you keep track and measure your training results. The more points you collect, the better shape you get in!

Poworkout Ball & Band:
33 workouts using a training ball or exercise band - will help you to get in better shape without getting bored.
Start exactly where you are today - and evolve. 30 levels. Level 1-10 is for beginners, level 10-20 is intermediate and 20-30 is for very well trained people.
The app guides you thru the workout. All exercises are presented by video and come with detailed technique descriptions in text. You will also find tips and alternatives to all exercises if you are a beginner or very well trained.
Combine the 33 workout routines anyway you like - makes it easy to alternate your training. (Alternating your training is a great way to get results.)
Poworkout app gets your training done in less amount of time and more regularly. Spend 10-20 minutes 3-5 times a week to get more firm, stronger and tighter.
The app’s simplicity helps you to keep it simple and stay focused to get the body you want.

What Poworkouters say (user stories):
“I really like the program! The ability to select the level one wishes to work out at and the automatic recalculation of sets and repetitions for each level is terrific.”

“I am in love with this app. So far I have lost about 15 pounds using it. The simplicity of the app has attracted my younger brother (who is 14) and his weight has also improved dramatically.”

You’re also welcome to share your success stories with us!

Wanna get training tips and workout schedules?
Send an e-mail to Caroline, your trainer in the app: [email protected]

Poworkout in social media
Tips! Also check out our workout challenges and training tips on Facebook and Twitter. You will find printable workout schedules, workout challenges and training tips. Like and follow us and get fit! :o)

Happy Training!
/Susanne & Caroline
NOTE 1: Please contact us at: http://www.poworkout.com/feedback if you have questions or experience any problem. There is no way for us to get back to you if you write your issue in a review. We will do our best to help to solve any technical issues.
NOTE 2: We would also love to hear your feedback, and we will be grateful if you wanna be a part of making Poworkout even better. Many thanks in advance!

Version history

3.0.7
2022-12-17
- Added support for iOS 16.
Please write a review in App Store if you like our app!
/Caroline & Susanne
3.0.6
2021-01-04
Added support for iOS 14.
Please write a review in App Store if you like our app!
/Caroline & Susanne
3.0.5
2019-10-05
Added support for iOS 13.
Please write a review in App Store if you like our app!
/Caroline & Susanne
3.0.4
2019-02-16
- Added support for iOS 12
Please write a review in App Store if you like our app!
/Caroline & Susanne
3.0.3
2016-09-05
- It is now possible to play music in the background from another app e.g. iTunes and it won't stop when playing video in the app.
We hope you enjoy our app!
/Caroline & Susanne
3.0.2
2016-07-21
- Decreased app size.
We hope you enjoy our app!
/Caroline & Susanne
3.0.1
2016-07-06
Decreased the size of the app dramatically. Video is now downloaded on demand.
3.0.0
2016-01-14
Launch! Update now! We have rebuilt the app from scratch and everything is developed and improved. New training videos, new features and the app is now even more user friendly.

Poworkout = powerful workouts = will help you get in a better shape.

Short, simple, effective and fun workout routines.
Poworkout helps you to keep it simple and stay focused and get continuity - to get that strong body you want.

Hope you enjoy the new app!

If you do = please write a review in the App Store and we will be SO happy, love reading these reviews.

Happy training!
/ Caroline and Susanne
1.6.1
2013-03-01
★ Bug fixes
Please write a review if you like our app and tell your friends about it! Thanks for your support! ♥
/Caroline & Susanne
1.6
2012-07-26
★ Improved GUI

Please write a review if you like our app and tell your friends about it! Thanks for your support! ♥
/Caroline & Susanne
1.5
2012-06-14
★ Screen won't lock during exercise.
★ Facebook bug fix.

Please submit your feedback to http://www.poworkout.com/contact

♥ We hope you like Poworkout!
/Susanne & Caroline
1.4.1
2012-05-15
★ Bug fix - app crash at start
★ Bug fix - now showing correct score for this week and last week

Please submit your feedback to http://www.poworkout.com/contact

♥ We hope you like Poworkout!
/Susanne & Caroline
1.4
2012-04-27
★ Workout on time! We are happy to announce this feature that has been requested by many of you! Choose to workout on time and you don't have to click between exercises or rest!

★ Bug fix: Notification only shows up once per installed version.

Please submit your feedback to http://www.poworkout.com/feedback

♥ We hope you like Poworkout!
/Susanne & Caroline
1.3
2012-03-07
★ Features:
- Notifications are only showed once.
- You can now delete your training result.
- Bug fix: remember your level.

♥ We appreciate if you:
- Write a review if you like Poworkout!
- Provide us feedback at poworkout.com/feedback

❤ Thank you for supporting Poworkout! ❤
/Susanne & Caroline
1.2
2012-01-07
- GET IN SHAPE 2012 - Poworkout Challenge 5 days of 7
Lets boost your motivation! And ours! Lets do this together!

- Bug fixes

Please write a review in App Store if you like PoWorkout! We will very much appreciate it! :)

Happy Training!
/Susanne & Caroline
1.1
2011-09-29
New training history page!

Thanks for all your feedback!
1.0
2011-07-12

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Ratings

3 out of 5
2 Ratings

Reviews

Pixiechic81,
Good
The instructional videos are helpful, but wish there were workout guide videos to follow along with instead of having to press the next button after completing each exercise move.
miamibeachfairy,
Waste of money
This app doesn’t work well.
It has no sound to indicate when the sets are done
The routines are not clear
Combine Queen,
Worth The Money
Nice ap. User friendly and easy to learn. It has several levels to work up to. Self paced or timed. Video clips available showing routines, if necessary. Challenging and informative. There are several workouts with 3 different positions in each aiming at various parts of the body.
MickeyMish,
It works great for me
I am a race walker working her way toward a 1/2 marathon. I use the app for core & band work. This is sufficient for my needs. I finally figures out the timer which helps. My only criticism is there is no sound on the instructional videos.
BrenovaJ,
FINALLY 1 FOR BEGINNERS!!!
I bought this because it had videos to demonstrate the ball & band exercises. This REALLY WORKS for a beginner!!! Loving it so far.
G. Kelinsky,
Unable to open app
I love this app that I bought a while back but now I cannot open it. I hope this is fixed soon!
rukraz2,
Good ideas
I am a fitness instructor and this app gave me a couple of new ideas for my classes. It was worth the small fee.
Naw1976,
Won't open
I used this app once and now it won't open at all. I shut my iPad down and it still won't work. I feel like this was a waste of my money.
A HunnyBee,
Disappointed!!
The title of this app is misleading. This is much more a ball rather than a band workout. Not worth the price at all. Wasted money.