Become "Stronger & Faster" with this Plyometrics Exercise app that contains 102 exercises! Many of the exercises require NO additional equipment! Some exercises require either a medicine ball, plyometric boxe (platform level), or a kettle weight... That's it! No other resource contains this many plyometric exercises in one place! This app includes 67 lower body plyometric exercises and 35 upper body plyometric exercises! From beginner to advanced athlete, do it on the go or at the gym...very easy resource to help you keep up with your fitness goals!
This app helps you learn through pictures and descriptions.
Version history
3.2
2018-03-19
This app has been updated by Apple to display the Apple Watch app icon.
Updated for iOS 11
3.1
2014-12-03
Updated to work with iOS 8 (including iPhone 6 and iPhone 6 Plus)
3.0
2012-12-19
-Updated to work with iOS 6
-Optimized all images so the entire app is now only 15MB!
2.1
2012-08-18
There was an legal issue with the last version that has since been resolved.
2.0
2012-03-07
Fixed some spelling issues and a minor glitch.
1
2011-10-08
Download Training with Plyometrics on Android and iPhone for free