Wim Hof Method Breathing&Cold Hack 7.2.2 + Redeem Codes
Health, sleep, meditation
Developer: Innerfire B.V.
Category: Health & Fitness
Price: Free
Version: 7.2.2
ID: mobapp.at.Innerfire
Screenshots
Description
Become stronger, healthier, and happier with the official Wim Hof Method app. This comprehensive wellness tool is your guide to daily sessions of focused breathing exercises, cold exposure, and mindset-enhancing practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery.
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The Method's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide.
Immerse yourself in the breathwork practices with the help of Wim Hof's voice guiding you through the fully customizable interactive breathing bubble. Engage in strength and flexibility-enhancing exercises as explained by Wim himself, and track your swift improvement in breathing, retention, and cold exposure over time.
For those eager to truly immerse themselves in the Wim Hof Method, the app offers an additional feature: Wim's challenges. Experience the Method as practiced by the Iceman himself. These challenges comprise a dynamic, well-rounded daily routine, including morning, afternoon, and evening exercises, coupled with wellness recommendations. As you follow these guidelines, track your progress with an intuitive daily and monthly progress bar, reinforcing your commitment and helping you to develop a more toned physique. Every step of your journey is celebrated with achievement badges, serving as motivational milestones on your path to increased health and well-being.
The app includes:
Free features
• View instructional videos for breathing, cold shower, and several yoga exercises
• Time your exercises with the retention timer
• Log your results with the interactive calendar
• View your progress with an intuitive visual graph
• Earn badges for unlocking achievements
• Access your video course content directly through the app
• Fundamentals course owners can access their 10 exclusive 1-on-1 audio sessions through the app
• Try 5 free breathing rounds in the Guided Breathing Bubble
• A free 5-day trial of the 20-day Cold Shower Challenge
Premium Features
• Customize your breathing sessions with the Guided Breathing Bubble
• Build up your cold tolerance with the customizable 20-Day Cold Shower Challenge
• Do the 30-Day Audio Challenge: follow Wim on a narrative journey as you gradually extend your Wim Hof Method practice
• Follow 'Wim's Challenges': complete month-long health and fitness challenges to hone your commitment
• Get access to additional exercises, including the ice bath, and an expanding range of yoga exercises
• Set reminders for your preferred exercises
• Share your exercises and cheer on your friends with the Community feature
• Play Wim Hof Podcast episodes directly through the app
• Listen to bite-size chapters of Wim narrating his book The Wim Hof Method in the Iceman speaks
• Maximize your immersion with the new dark mode
• Link your Apple Watch to monitor your heart rate, and measure other biometrics with future updates
The subscription is a valuable investment toward self-improvement. Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus with the Wim Hof Method mobile app.
Join the Wim Hof Method community and start transforming your life today!
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The Method's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide.
Immerse yourself in the breathwork practices with the help of Wim Hof's voice guiding you through the fully customizable interactive breathing bubble. Engage in strength and flexibility-enhancing exercises as explained by Wim himself, and track your swift improvement in breathing, retention, and cold exposure over time.
For those eager to truly immerse themselves in the Wim Hof Method, the app offers an additional feature: Wim's challenges. Experience the Method as practiced by the Iceman himself. These challenges comprise a dynamic, well-rounded daily routine, including morning, afternoon, and evening exercises, coupled with wellness recommendations. As you follow these guidelines, track your progress with an intuitive daily and monthly progress bar, reinforcing your commitment and helping you to develop a more toned physique. Every step of your journey is celebrated with achievement badges, serving as motivational milestones on your path to increased health and well-being.
The app includes:
Free features
• View instructional videos for breathing, cold shower, and several yoga exercises
• Time your exercises with the retention timer
• Log your results with the interactive calendar
• View your progress with an intuitive visual graph
• Earn badges for unlocking achievements
• Access your video course content directly through the app
• Fundamentals course owners can access their 10 exclusive 1-on-1 audio sessions through the app
• Try 5 free breathing rounds in the Guided Breathing Bubble
• A free 5-day trial of the 20-day Cold Shower Challenge
Premium Features
• Customize your breathing sessions with the Guided Breathing Bubble
• Build up your cold tolerance with the customizable 20-Day Cold Shower Challenge
• Do the 30-Day Audio Challenge: follow Wim on a narrative journey as you gradually extend your Wim Hof Method practice
• Follow 'Wim's Challenges': complete month-long health and fitness challenges to hone your commitment
• Get access to additional exercises, including the ice bath, and an expanding range of yoga exercises
• Set reminders for your preferred exercises
• Share your exercises and cheer on your friends with the Community feature
• Play Wim Hof Podcast episodes directly through the app
• Listen to bite-size chapters of Wim narrating his book The Wim Hof Method in the Iceman speaks
• Maximize your immersion with the new dark mode
• Link your Apple Watch to monitor your heart rate, and measure other biometrics with future updates
The subscription is a valuable investment toward self-improvement. Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus with the Wim Hof Method mobile app.
Join the Wim Hof Method community and start transforming your life today!
Version history
7.2.2
2023-08-08
What’s new in version 7.2.2?
• We have increased the font size per your request!
• Apple sign-in issue was resolved.
• Fixed the issue where you received an error message when opening Guided Breathing.
• One-on-one audios are divided by week, not by day as it was previously mistakenly ordered.
• You should be able to receive your Breathing Exercise badges again!
• We added subtitles to the videos under “Exercises”.
• Adding a note when doing the Wim’s Challenges is possible again.
• As an certified Wim Hof Method Instructor, you can receive access to the premium features!
• If you enjoy the new layout please leave us a 5-star review in the Apple App store
• We have increased the font size per your request!
• Apple sign-in issue was resolved.
• Fixed the issue where you received an error message when opening Guided Breathing.
• One-on-one audios are divided by week, not by day as it was previously mistakenly ordered.
• You should be able to receive your Breathing Exercise badges again!
• We added subtitles to the videos under “Exercises”.
• Adding a note when doing the Wim’s Challenges is possible again.
• As an certified Wim Hof Method Instructor, you can receive access to the premium features!
• If you enjoy the new layout please leave us a 5-star review in the Apple App store
7.2.1
2023-06-30
What’s new in version 7.2.1?
• We have completely revamped the app interface to bring you an even more intuitive experience
• Offline mode is available again for the guided breathing bubble
• Round numbers in the guided breathing bubble are back
• Fix for the Beginner’s Guide crash in Wim’s Challenges
• Fix for issues related to the Calendar displaying incorrect dates and results
• If you enjoy the new layout please leave us a 5-star review in the Apple App store
• We have completely revamped the app interface to bring you an even more intuitive experience
• Offline mode is available again for the guided breathing bubble
• Round numbers in the guided breathing bubble are back
• Fix for the Beginner’s Guide crash in Wim’s Challenges
• Fix for issues related to the Calendar displaying incorrect dates and results
• If you enjoy the new layout please leave us a 5-star review in the Apple App store
7.2.0
2023-06-06
What’s new in version 7.2.0?
• We have completely revamped the app interface to bring you an even more intuitive experience
• Fix for the Beginner’s Guide crash in Wim’s Challenges
• Improved error handling for the InvalidStatusCode error
• Fixed issues related to the Calendar displaying incorrect dates and results
• Fixed a bug whereby the Endurance Challenge would log time as seconds instead of minutes
• If you enjoy the new layout please leave us a 5-star review in the Apple App Store
• We have completely revamped the app interface to bring you an even more intuitive experience
• Fix for the Beginner’s Guide crash in Wim’s Challenges
• Improved error handling for the InvalidStatusCode error
• Fixed issues related to the Calendar displaying incorrect dates and results
• Fixed a bug whereby the Endurance Challenge would log time as seconds instead of minutes
• If you enjoy the new layout please leave us a 5-star review in the Apple App Store
7.1.2
2022-11-28
What’s new in version 7.1.2?
• Implemented crash fixes
• Updated the Yeti and BottomUp badges
• Updated the company address
• Implemented crash fixes
• Updated the Yeti and BottomUp badges
• Updated the company address
7.1.1
2022-09-27
What’s new in version 7.1.1?
• We implemented some crash fixes
• New users can now enroll in the Mini-Class again
• We implemented some crash fixes
• New users can now enroll in the Mini-Class again
7.1.0
2022-08-17
What’s new in version 7.1.0?
• You can now delete your account from the Settings screen
• Error handling has been improved
• A bug related to updating your profile picture has been fixed
• A bug that prevented the Apple Watch from connecting to the app has been fixed
• Refactoring and internal improvements
• Other minor bug fixes and improvements
• You can now delete your account from the Settings screen
• Error handling has been improved
• A bug related to updating your profile picture has been fixed
• A bug that prevented the Apple Watch from connecting to the app has been fixed
• Refactoring and internal improvements
• Other minor bug fixes and improvements
7.0.1
2022-06-29
What’s new in version 7.0.1?
• Fixed a bug related to Facebook login
• Other minor bug fixes and improvements
• Fixed a bug related to Facebook login
• Other minor bug fixes and improvements
7.0.0
2022-06-08
What’s new in version 7.0.0 ?
• Refactoring and internal improvements
• You can now directly log a breathing session from the Breathing Basics exercise screen
• When you log an exercise from the Results screen, the numbers in the timer are no longer cut off
• Other minor bug fixes and improvements
• Refactoring and internal improvements
• You can now directly log a breathing session from the Breathing Basics exercise screen
• When you log an exercise from the Results screen, the numbers in the timer are no longer cut off
• Other minor bug fixes and improvements
6.5.18
2022-04-06
What’s new in version 6.5.18?
The privacy policy link has been updated on the App Store page
The privacy policy link has been updated on the App Store page
6.5.17
2022-02-17
What’s new in version 6.5.17?
- The Endurance Challenge in Wim’s Challenges is now unlocked!
- Fixed a bug that would prevent the Apple Watch from closing when ending a phone session
- Fixed a bug that would make the calorie count resume from the previous Apple Watch session
- The Endurance Challenge in Wim’s Challenges is now unlocked!
- Fixed a bug that would prevent the Apple Watch from closing when ending a phone session
- Fixed a bug that would make the calorie count resume from the previous Apple Watch session
6.5.16
2022-02-10
What’s new in version 6.5.16?
- App audio is now interrupted during alarms & calls
- Volume is now lowered when receiving texts or opening Siri
- Password field at registration now stipulates the required character length
- Fixed a bug that would cause app audio to override audio played from other apps (e.g. Spotify)
- Fixed a bug that would crash the app on macOS
- Fixed a bug that would cause an audio file pop-up to persist
- Various fixes and optimizations
- App audio is now interrupted during alarms & calls
- Volume is now lowered when receiving texts or opening Siri
- Password field at registration now stipulates the required character length
- Fixed a bug that would cause app audio to override audio played from other apps (e.g. Spotify)
- Fixed a bug that would crash the app on macOS
- Fixed a bug that would cause an audio file pop-up to persist
- Various fixes and optimizations
6.5.15
2022-01-26
What's new in version 6.5.15?
Fixed a bug whereby the round would not record when you tap finish
Fixed a bug whereby Wim’s soothing voice was playing on top of Wim’s voice
Fixed a bug whereby the audio wouldn’t pause on lock screen
Fixed a bug whereby the next Iceman Speaks session would not unlock
Fixed a bug whereby reset results would still save
Fixed a bug whereby the Mood Regulation hexagon would not sync with the breath
Fixed a bug whereby the round would not record when you tap finish
Fixed a bug whereby Wim’s soothing voice was playing on top of Wim’s voice
Fixed a bug whereby the audio wouldn’t pause on lock screen
Fixed a bug whereby the next Iceman Speaks session would not unlock
Fixed a bug whereby reset results would still save
Fixed a bug whereby the Mood Regulation hexagon would not sync with the breath
6.5.14
2022-01-06
What’s new in version 6.5.14?
Fixed a bug whereby Wim's voice wouldn’t play on retention phase
Fixed a bug whereby the cold shower timer numbers were cut off
Fixed a bug whereby Wim's voice wouldn’t play on retention phase
Fixed a bug whereby the cold shower timer numbers were cut off
6.5.13
2021-12-07
With version 6.5.13 …
- Fundamentals course owners have subscription access again
- The unlock date for Session 2 of The Iceman Speaks no longer keeps moving
- Fundamentals course owners have subscription access again
- The unlock date for Session 2 of The Iceman Speaks no longer keeps moving
6.5.12
2021-11-29
What’s new in version 6.5.12?
Breathing bubble bugs be gone:
- Fixed a bug whereby two background tracks played one over the other
- Fixed a bug whereby Sweet and Spicy is played during the retention phase
- Fixed a bug whereby Ping sounds when tapping on Finish
- Fixed a bug whereby guided breathing music wouldn’t play during the first round
- You can now reset your password from the login screen
- Links for the privacy policy and terms of service now take you to the correct pages
Breathing bubble bugs be gone:
- Fixed a bug whereby two background tracks played one over the other
- Fixed a bug whereby Sweet and Spicy is played during the retention phase
- Fixed a bug whereby Ping sounds when tapping on Finish
- Fixed a bug whereby guided breathing music wouldn’t play during the first round
- You can now reset your password from the login screen
- Links for the privacy policy and terms of service now take you to the correct pages
6.5.11
2021-11-13
Fed up with all the bugs? We too! We’ve rolled the app back to a previous build (60.5.9), and now we’re going to put the app under the microscope until we know that the new features are ready to go. Don’t worry— you won’t lose your exercise results.
You might still experience a few breathing bubble bugs, but our team is on it and we’re going to solve them ASAP. Thanks for your patience.
You might still experience a few breathing bubble bugs, but our team is on it and we’re going to solve them ASAP. Thanks for your patience.
6.5.10
2021-11-05
What’s new in version 6.5.10?
- You can now reset your password from the login screen
- Fixed a bug whereby guided breathing music wouldn’t play during the first round
- Fixed a bug whereby two background tracks played one over the other
- Links for the privacy policy and terms of service now take you to the correct pages
- Optimized layout, fonts and colors
- You can now reset your password from the login screen
- Fixed a bug whereby guided breathing music wouldn’t play during the first round
- Fixed a bug whereby two background tracks played one over the other
- Links for the privacy policy and terms of service now take you to the correct pages
- Optimized layout, fonts and colors
6.5.9
2021-10-19
With version 6.5.9 you can now…
- Listen to background music during the breathing phase
- Register and log in more easily
- Watch a brand new onboarding video when you download the app for the first time
- Discover what it means to be a Supporter of the WHM, Fundamental & Super Saiyan Hoffer
- See your heart rate and calories burned after a breathing exercise with your Apple Watch
We also fixed a bunch of bugs!
- Listen to background music during the breathing phase
- Register and log in more easily
- Watch a brand new onboarding video when you download the app for the first time
- Discover what it means to be a Supporter of the WHM, Fundamental & Super Saiyan Hoffer
- See your heart rate and calories burned after a breathing exercise with your Apple Watch
We also fixed a bunch of bugs!
6.5.8
2021-10-06
With version 6.5.8 you can now…
- Listen to background music during the breathing phase
- Register and log in more easily
- Watch a brand new onboarding video when you download the app for the first time
- Discover what it means to be a Supporter of the WHM, Fundamental & Super Saiyan Hoffer
- See your heart rate and calories burned after a breathing exercise with your Apple Watch
We also fixed a bunch of bugs!
- Listen to background music during the breathing phase
- Register and log in more easily
- Watch a brand new onboarding video when you download the app for the first time
- Discover what it means to be a Supporter of the WHM, Fundamental & Super Saiyan Hoffer
- See your heart rate and calories burned after a breathing exercise with your Apple Watch
We also fixed a bunch of bugs!
6.5.7
2021-10-01
What’s new in v6.5.7?
- Fix for challenge not registering completed exercise
- A shiny new app icon
- One less menu entry, giving the app room to breathe
- A brand new Bliss track to elevate your breathing sessions
- Two new exercises —the Plank and Scissor Kicks— to expand your practice
- Three new badges to add to your collection
- Calorie tracking for Apple Watch users
- Various bug fixes
- Fix for challenge not registering completed exercise
- A shiny new app icon
- One less menu entry, giving the app room to breathe
- A brand new Bliss track to elevate your breathing sessions
- Two new exercises —the Plank and Scissor Kicks— to expand your practice
- Three new badges to add to your collection
- Calorie tracking for Apple Watch users
- Various bug fixes
6.5.6
2021-09-20
What’s new in v6.5.6?
- Fix for challenge not registering completed exercise
- A shiny new app icon
- One less menu entry, giving the app room to breathe
- A brand new Bliss track to elevate your breathing sessions
- Two new exercises —the Plank and Scissor Kicks— to expand your practice
- Three new badges to add to your collection
- Calorie tracking for Apple Watch users
- Various bug fixes
- Fix for challenge not registering completed exercise
- A shiny new app icon
- One less menu entry, giving the app room to breathe
- A brand new Bliss track to elevate your breathing sessions
- Two new exercises —the Plank and Scissor Kicks— to expand your practice
- Three new badges to add to your collection
- Calorie tracking for Apple Watch users
- Various bug fixes
6.5.4
2021-09-02
What’s new in v6.5.4?
- Fix for challenge not registering completed exercise
- A shiny new app icon
- One less menu entry, giving the app room to breathe
- A brand new Bliss track to elevate your breathing sessions
- Two new exercises —the Plank and Scissor Kicks— to expand your practice
- Three new badges to add to your collection
- Calorie tracking for Apple Watch users
- Various bug fixes
- Fix for challenge not registering completed exercise
- A shiny new app icon
- One less menu entry, giving the app room to breathe
- A brand new Bliss track to elevate your breathing sessions
- Two new exercises —the Plank and Scissor Kicks— to expand your practice
- Three new badges to add to your collection
- Calorie tracking for Apple Watch users
- Various bug fixes
6.5.3
2021-08-25
What’s new in v6.5.3?
- Fix for challenge not registering completed exercise
- A shiny new app icon
- One less menu entry, giving the app room to breathe
- A brand new Bliss track to elevate your breathing sessions
- Two new exercises —the Plank and Scissor Kicks— to expand your practice
- Three new badges to add to your collection
- Calorie tracking for Apple Watch users
- Various bug fixes
- Fix for challenge not registering completed exercise
- A shiny new app icon
- One less menu entry, giving the app room to breathe
- A brand new Bliss track to elevate your breathing sessions
- Two new exercises —the Plank and Scissor Kicks— to expand your practice
- Three new badges to add to your collection
- Calorie tracking for Apple Watch users
- Various bug fixes
6.5.2
2021-08-11
What’s new in v6.5.1?
- A shiny new app icon
- One less menu entry, giving the app room to breathe
- A brand new Bliss track to elevate your breathing sessions
- Two new exercises —the Plank and Scissor Kicks— to expand your practice
- Three new badges to add to your collection
- Calorie tracking for Apple Watch users
- Various bug fixes
- A shiny new app icon
- One less menu entry, giving the app room to breathe
- A brand new Bliss track to elevate your breathing sessions
- Two new exercises —the Plank and Scissor Kicks— to expand your practice
- Three new badges to add to your collection
- Calorie tracking for Apple Watch users
- Various bug fixes
6.5.1
2021-08-04
What’s new in v6.5.1?
- A shiny new app icon
- One less menu entry, giving the app room to breathe
- A brand new Bliss track to elevate your breathing sessions
- Two new exercises —the Plank and Scissor Kicks— to expand your practice
- Three new badges to add to your collection
- Calorie tracking for Apple Watch users
- Various bug fixes
- A shiny new app icon
- One less menu entry, giving the app room to breathe
- A brand new Bliss track to elevate your breathing sessions
- Two new exercises —the Plank and Scissor Kicks— to expand your practice
- Three new badges to add to your collection
- Calorie tracking for Apple Watch users
- Various bug fixes
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Supporter Monthly (Explore the Wim Hof Method) |
Free |
FH741474341✱✱✱✱✱ | 12A15DB✱✱✱✱✱ |
| Supporter Yearly (Explore the Wim Hof Method) |
Free |
FH598299414✱✱✱✱✱ | F0E1986✱✱✱✱✱ |
| 30 Days Audio Challenge (It's a collection of audios from Wim) |
Free |
FH191104270✱✱✱✱✱ | BAFD0CC✱✱✱✱✱ |
| Stopwatch (Access to the stopwatch) |
Free |
FH635665147✱✱✱✱✱ | 0838C1E✱✱✱✱✱ |
Ways to hack Wim Hof Method Breathing&Cold
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Wim Hof Method Breathing&Cold MOD APK
Request a Hack
Ratings
4.8 out of 5
6 056 Ratings
Reviews
Happy Duane,
Outstanding program
Simply put, the most important program for healthy mind, body and spiritual development! I achieve results Far beyond my expectations. Four changes happen to my body. 1. A lymph node that was in front of left ear swollen for 8 months as a result of a tooth infection was gone in 6 days. 2. My throat was painful to the touch and swollen returned to normal in 7 weeks. 3. Allergies I’ve experienced all my life with congestion in head in the morning were gone after several months to barely noticeable! 4. 5 skin sores that would not heal and were painful to touch were completely cleared up after 5 months. Not to mention in the least is the energy to live life fully. Satisfaction knowing I’m taking action to improve and maintain my total health!! Keeping the score through the app is very motivating to keep with the program. My deepest gratitude for Wim and his team for developing and improving this program!! Of course I will do this program for now on😊❤️👍
not paid todothis,
Was a great app then everything became a premium feature
I used to use this app to do the breathing method and got to 3:30 retention during my breath hold. Then the 5 dollars I paid for premium became a 1 year redemption towards the subscription and then I would have to pay every month. It’s a shame to see this happen again to another good app. BMW saw this and said let’s do this with our heated seats. TLDR. Only useful feature is the guided breathing and that feature is a paid sub when it was apart of the paid app. Now 5 free guided breathing until you need premium. Sad to see.
I’m sad to see the excuse that such a complicated app that took forever to develop not change in 3 years but only change how they monetize. It’s sad to see someone with such a powerful message become corrupt with greed. It’s a literal stopwatch/lap count app with voice lines. Let’s not oversell it or mislead anyone. I respect what wim did and his journey. I don’t respect how he changed and the message he made for all become for those who can afford it. 5 dollars was an affordable one time fee. Becoming a subscription that’s greed. Also responding with the same message to everyone who disagrees instead of taking the feedback. Disappointing but what else do you expect when you become corrupt chasing the money. That response got me annoyed.
I’m sad to see the excuse that such a complicated app that took forever to develop not change in 3 years but only change how they monetize. It’s sad to see someone with such a powerful message become corrupt with greed. It’s a literal stopwatch/lap count app with voice lines. Let’s not oversell it or mislead anyone. I respect what wim did and his journey. I don’t respect how he changed and the message he made for all become for those who can afford it. 5 dollars was an affordable one time fee. Becoming a subscription that’s greed. Also responding with the same message to everyone who disagrees instead of taking the feedback. Disappointing but what else do you expect when you become corrupt chasing the money. That response got me annoyed.
Sumatra Gold,
Great while it lasted
I have been a WHM practitioner for 3 years now. It enhanced my life in several ways. Thank you Wim. There is enough free info on the net that u don’t need the app. However, I purchased it anyway for iOS, as I found it very useful when doing breathwork and the price was right. But then after a while something annoying happened. It stopped working correctly.I started getting registration prompts. This went on for a bit, but I was still able to work-around and use the app. Then the whole thing went off the rails when one day I opened the app to discover I had to start paying a monthly charge if I wanted to continue. I don’t mind paying a one time fee for an app. But I’m not going pay monthly, especially since I already paid the one time fee to use the app in the beginning. On top of that none of my old registration info works anymore. Not on the website and not in the app. So even if I wanted to use it, I can’t, since I can no longer work around the registration prompts. So I will be uninstalling the app. A one time fee is fine. I do think the $5 monthly subscription is steep for what u get, especially for practitioners who only use the app in a very limited sense, breathwork for example. Goodbye WHM app.
Staub77,
Bug Fixed
Thank you for fixing the bug!
—————————————-
OLD POST
Love the app overall and live the method. This is a low review to draw attention to a bug and a UI enhancement. I’ll update the review when the bug is fixed. I hope the UI gets addressed. Bug: In Guided breathing the retention phase music always plays even when turned off. Yes, I’ve triple checked. The bug showed up a few updates ago. Can’t remember which one. I’ve quit and restarted the app. I’ve turned off and restarted my phone. I’ve deleted the app and reinstalled. Bug is still there. This is very annoying, especially because I play my own music in Apple Music and this bug replaces the music with retention music and I have to go in to Music and restart my music each round. UI Enhancement: Because of this bug, I’ve been using the manual retention timer. It’s fine but the UI makes the timer way too easy to accidentally turn on. The problem is that in the first round the button is not the only spot to tap to start the timer. There’s a strip as tall as the timer button that extends edge to edge that activates the timer. Way too easy to brush this as I put my phone down next to me. Then I have to stop the timer, reset, start again, all while trying to retain breath. Very annoying. I appreciate you considering addressing these issues
—————————————-
OLD POST
Love the app overall and live the method. This is a low review to draw attention to a bug and a UI enhancement. I’ll update the review when the bug is fixed. I hope the UI gets addressed. Bug: In Guided breathing the retention phase music always plays even when turned off. Yes, I’ve triple checked. The bug showed up a few updates ago. Can’t remember which one. I’ve quit and restarted the app. I’ve turned off and restarted my phone. I’ve deleted the app and reinstalled. Bug is still there. This is very annoying, especially because I play my own music in Apple Music and this bug replaces the music with retention music and I have to go in to Music and restart my music each round. UI Enhancement: Because of this bug, I’ve been using the manual retention timer. It’s fine but the UI makes the timer way too easy to accidentally turn on. The problem is that in the first round the button is not the only spot to tap to start the timer. There’s a strip as tall as the timer button that extends edge to edge that activates the timer. Way too easy to brush this as I put my phone down next to me. Then I have to stop the timer, reset, start again, all while trying to retain breath. Very annoying. I appreciate you considering addressing these issues
ConradIII,
Love Wim, “the method”, AND the app!
I started listening to Wim a few years ago and was a fan from the start but have only grown in my admiration for him personally and for his team. One of the first things I did was download the app and it helped me so much. I still use the app even though I do not really need it. One thing I want to say is that I am very happy that when they updated the app they thought about the people who started using it when it was new. They did not forget about us!!!! All my info was still there AND they even “gave me” credit for my badges earned based on what I did in the past. They also did not try the BS of telling me my past purchases did not count because this is a new app. Thank you for being true to your followers and practicing what you preach. Keep going Wim. I want to celebrate your 100th birthday with you!!!!
BeeRad1228,
Love the app and exercises
Everything about this is great. I love the app, the exercises, and I love Wim Hof as a man. I am so grateful for him. Two suggestions I would make for the app. After doing a guided breathing session within the app, I wish it would automatically log your exercise. I would love to go back and see all my progress, but I’m not going to manually log each session and each round. I wish this was done automatically or if there was a one touch button to log the exercise without having to add each round separately. My second request also has to do with the guided breathing sessions. I wish when you are doing a round Wim could let you know when you have 5 breaths left, or if there was a chime or something to notify you have five breaths left. I prefer to do my breathing with my eyes closed but I’m constantly having to open them to see how many more breaths I have left before the breath hold
mandy smmsmm,
Keeps crashing and is not entirely free
I just started using the app and at first I thought it was wonderful with all these different exercises and tools, however just a few days in and the app keeps crashing whenever I try to start a challenge. I’ve closed and reopened it several times and it’s still crashing so I’m going to be removing the app from my phone.
I love the Wim Hof method, and it has been truly transformative to my life, so this is not a review about Wim or his method. Please fix the bugs so the app can be used!
I am also not going to be paying for a subscription. Everything has a subscription these days and I know it’s all the rage to have tiered content, but if Wim is advertising it as a “free app” the reason I downloaded it was thinking it was actually free. I was quite disappointed that I have to pay a monthly fee to do more than 3 breath exercises.
I suggest examining other revenue models to make this app feasible. Thank you
I love the Wim Hof method, and it has been truly transformative to my life, so this is not a review about Wim or his method. Please fix the bugs so the app can be used!
I am also not going to be paying for a subscription. Everything has a subscription these days and I know it’s all the rage to have tiered content, but if Wim is advertising it as a “free app” the reason I downloaded it was thinking it was actually free. I was quite disappointed that I have to pay a monthly fee to do more than 3 breath exercises.
I suggest examining other revenue models to make this app feasible. Thank you
pierce916,
Thank God
This app is life changing! I saw it and just took a jump to help me commit and bought the year sub. Since having done so my life has drastically changed! The breathing gives me spiritual revelations every time i do it. Truely life changing! Even the free version is enough to help people get on track and start a habit of this. The challenges are amazing and forgiving to expand ones practices and healty routines.
All that being said i do have a request to the devs if this is an appropriate medium to ask: i am having some trouble with the timer, if i accidentally trigger it it is not possible to go back and delete breathing times after one submits them. Could you add that option? Also a voice activated start and stop for the timer would be really helpful. Thank you so much devs and wim hof!!!!
All that being said i do have a request to the devs if this is an appropriate medium to ask: i am having some trouble with the timer, if i accidentally trigger it it is not possible to go back and delete breathing times after one submits them. Could you add that option? Also a voice activated start and stop for the timer would be really helpful. Thank you so much devs and wim hof!!!!
bailskiski,
Need updated support for Apple Watch
The method is life changing, I do 3 rounds almost every day and have benefited tremendously - stable mood, a better handle on my depression, increased motivation, increased cardio output, increased confidence, I feel more youthful. The benefits are innumerable!
However, the Apple Watch app is in dire need of improvement and why I gave 3 stars. I got an Apple Watch for Christmas, and after putting in over 9 hours of retention time on the iPhone app, I was looking forward to using the Watch. The idea of simply tapping my wrist to start and stop retention time is fantastic! Unfortunately, the Watch app seems independent from the iPhone app. No options for music customization, nor can I expect to choose the amount of breaths or the frequency (slow, medium, fast). This is quite a let down - guess I’ll be continuing to bend my neck to find my phone and double tap to enter retention mode for now!
That’s all to say, please update the Apple Watch app to make it more in line with (or even linked to!) the iPhone app. That would make my year!!
The iPhone app itself I’d give 4 stars, as improvements needed are few. Mostly it’s fantastic, and I love all the customizations! I’d like the option to add or remove Wim’s voice on top of the breathing music, as I was used to him being there with the music and in a recent update his voice is gone.
However, the Apple Watch app is in dire need of improvement and why I gave 3 stars. I got an Apple Watch for Christmas, and after putting in over 9 hours of retention time on the iPhone app, I was looking forward to using the Watch. The idea of simply tapping my wrist to start and stop retention time is fantastic! Unfortunately, the Watch app seems independent from the iPhone app. No options for music customization, nor can I expect to choose the amount of breaths or the frequency (slow, medium, fast). This is quite a let down - guess I’ll be continuing to bend my neck to find my phone and double tap to enter retention mode for now!
That’s all to say, please update the Apple Watch app to make it more in line with (or even linked to!) the iPhone app. That would make my year!!
The iPhone app itself I’d give 4 stars, as improvements needed are few. Mostly it’s fantastic, and I love all the customizations! I’d like the option to add or remove Wim’s voice on top of the breathing music, as I was used to him being there with the music and in a recent update his voice is gone.
DancingBliss,
Excellent companion to WHM
This is rating of the app not the method itself. I would love to recommend WHM to everyone as Wim Hof presents a very accessible path to greater health but I would only recommend it to those already in good shape as he does not demonstrate a safe path for working up to a potentially dangerous shoulder stand or inner fire (tummo) breath. A good Hatha Yoga instructor will prepare the body for inversions before jumping into a shoulder stand and will offer less extreme versions of some of the more strenuous poses and movements that provide the same benefit. Same with a good pranayama instructor and such a swing between hyperventilation and oxygen deprivation/co2 toxicity. These breathing exercises can bring such incredible bliss in addition to the health benefits and I very much recommend everyone try such healthful bliss, a gradual working up to such advanced exercises may yield swifter and safer results.
