Yoga Nidra: Sacred Sleep Hack 1.5 + Redeem Codes
Guided practice
Developer: Kanya Kanchana
Category: Health & Fitness
Price: Free
Version: 1.5
ID: com.kanya.yoganidra
Screenshots
Description
In less than 30min, you can reduce stress and anxiety, relax deeply, and start healing yourself. You can find restful, refreshing sleep and creative, productive days again. You can start benefiting from Yoga Nidra, an authentic yogic technique rooted in tradition and proven by science. No experience necessary. Welcome!
READ THIS FIRST!
This app does not collect, store, share, or sell your data or compromise your privacy. You will never be subjected to any ads either, not even in the free mode! Your support is what keeps it running.
But before you buy the single in-app purchase that unlocks tracks 2 and 3, please:
- Read the full description to see if it fits your needs.
- Test the app, the settings, and the free track thoroughly for your device/OS combination. Ensure that the device is running the latest OS version.
- Ensure that the device has no unresolved memory issues or large, memory-hogging apps running in the background.
ABOUT YOGA NIDRA
The Sanskrit word 'yoga' means union or perfect awareness, and 'nidra' means sleep. Under guided instructions, you enter a state of deep relaxation with awareness, creating a unique and powerful state of consciousness that has beneficial applications for daily life. You are in charge of your experience at all times.
BENEFITS
- Relaxes the body deeply
- Restores regular breathing
- Reduces stress and anxiety
- Reduces mild depression
- Balances emotions
- Reduces pain, dependency on drugs, and addictions
- Provides relief from insomnia and improves quality of sleep
- Improves clarity of thought and memory
- Improves focus, learning capacity, and acquisition of new skills
- Improves overall health and healing
...and others
You will get better results with regular and consistent practice. It is not, however, intended to replace qualified medical advice and/or treatment.
TRACKS
* Track 01: Gentle Relaxation (10:50) FREE!
This is a quick, safe, simple, effective practice for gentle relaxation and anytime reset. Preparation > Bodyscan > Externalisation. Safe for beginners, kids, and those with special needs. If you are a beginner; if you are experienced but short on time; if you are stressed; if you want to slip into relaxation effortlessly; if you want to get back into practice; if you want to build up to longer and deeper nidras, this is for you. You can even do this one sitting up!
* Track 02: Deep Relaxation (24:35) (In-app purchase)
This is a longer practice that takes you safely and systematically through eight stages to a state of deep relaxation. Friendly to beginners, kids, and those with special needs. If you want a thorough reset; if you want the full experience regularly; if you want to develop habitual relaxation; if you want to build up to longer and deeper nidras with full awareness, this is for you. If you want to build a practice, start with track 1 and then slowly add track 2, even at different times on the same day.
* Track 03: Deep Healing and Energising (31:28) (In-app purchase)
The longest practice, this takes you safely and systematically through eight traditional stages to a state of deep healing and energising. It visualises the seed syllables of the Sanskrit alphabet at the cakras, the psychic-energetic centres of the body — an authentic tantric practice called mātṛkā nyāsa, the original practice from which the rotation of consciousness in contemporary nidra is derived. You may use it regularly — after some practice with tracks 1 and 2 — to create deep healing and energising effects, to explore the layers of the mind, and for your own spiritual work.
CONTRAINDICATIONS
- Use at your discretion if you face severe clinical depression or other challenging mental health conditions. However, it may help relieve mild conditions.
- Do not use while driving or operating machinery. You may fall asleep.
SUPPORT
For more information about yoga nidra or the app, technical issues, or bug reports, please write to me at [email protected]. I’m happy to help.
READ THIS FIRST!
This app does not collect, store, share, or sell your data or compromise your privacy. You will never be subjected to any ads either, not even in the free mode! Your support is what keeps it running.
But before you buy the single in-app purchase that unlocks tracks 2 and 3, please:
- Read the full description to see if it fits your needs.
- Test the app, the settings, and the free track thoroughly for your device/OS combination. Ensure that the device is running the latest OS version.
- Ensure that the device has no unresolved memory issues or large, memory-hogging apps running in the background.
ABOUT YOGA NIDRA
The Sanskrit word 'yoga' means union or perfect awareness, and 'nidra' means sleep. Under guided instructions, you enter a state of deep relaxation with awareness, creating a unique and powerful state of consciousness that has beneficial applications for daily life. You are in charge of your experience at all times.
BENEFITS
- Relaxes the body deeply
- Restores regular breathing
- Reduces stress and anxiety
- Reduces mild depression
- Balances emotions
- Reduces pain, dependency on drugs, and addictions
- Provides relief from insomnia and improves quality of sleep
- Improves clarity of thought and memory
- Improves focus, learning capacity, and acquisition of new skills
- Improves overall health and healing
...and others
You will get better results with regular and consistent practice. It is not, however, intended to replace qualified medical advice and/or treatment.
TRACKS
* Track 01: Gentle Relaxation (10:50) FREE!
This is a quick, safe, simple, effective practice for gentle relaxation and anytime reset. Preparation > Bodyscan > Externalisation. Safe for beginners, kids, and those with special needs. If you are a beginner; if you are experienced but short on time; if you are stressed; if you want to slip into relaxation effortlessly; if you want to get back into practice; if you want to build up to longer and deeper nidras, this is for you. You can even do this one sitting up!
* Track 02: Deep Relaxation (24:35) (In-app purchase)
This is a longer practice that takes you safely and systematically through eight stages to a state of deep relaxation. Friendly to beginners, kids, and those with special needs. If you want a thorough reset; if you want the full experience regularly; if you want to develop habitual relaxation; if you want to build up to longer and deeper nidras with full awareness, this is for you. If you want to build a practice, start with track 1 and then slowly add track 2, even at different times on the same day.
* Track 03: Deep Healing and Energising (31:28) (In-app purchase)
The longest practice, this takes you safely and systematically through eight traditional stages to a state of deep healing and energising. It visualises the seed syllables of the Sanskrit alphabet at the cakras, the psychic-energetic centres of the body — an authentic tantric practice called mātṛkā nyāsa, the original practice from which the rotation of consciousness in contemporary nidra is derived. You may use it regularly — after some practice with tracks 1 and 2 — to create deep healing and energising effects, to explore the layers of the mind, and for your own spiritual work.
CONTRAINDICATIONS
- Use at your discretion if you face severe clinical depression or other challenging mental health conditions. However, it may help relieve mild conditions.
- Do not use while driving or operating machinery. You may fall asleep.
SUPPORT
For more information about yoga nidra or the app, technical issues, or bug reports, please write to me at [email protected]. I’m happy to help.
Version history
1.5
2020-05-28
- Functional improvements: For smooth, optimised app performance
- App description: More detailed and useful app description
- Instructions: Updated and expanded Guide to support your practice
- Compatibility: Fully compatible with all iPhones and iPads
- Compliance: Fully compliant with the latest App Store guidelines
- App description: More detailed and useful app description
- Instructions: Updated and expanded Guide to support your practice
- Compatibility: Fully compatible with all iPhones and iPads
- Compliance: Fully compliant with the latest App Store guidelines
1.2
2016-03-23
- New Ambient Sounds: Preview and select from 14 beautiful ambient sounds
- New Reminder Feature: Set a daily reminder for your practice and get a lockscreen notification and sound when it's time
- Updated Guide: Use the updated and expanded Guide. Also see updated info at www.alarmelyoga.com/yoganidra.
- Improved App Review Feature: Use the smoother, faster Write a review feature
- Bug Fixes: Ambient track now stops automatically when the main track is completed (syncs perfectly), and other minor fixes and improvements
- iPad Pro Compatibility: Use the app on your iPad Pro (see screenshots)
- New Reminder Feature: Set a daily reminder for your practice and get a lockscreen notification and sound when it's time
- Updated Guide: Use the updated and expanded Guide. Also see updated info at www.alarmelyoga.com/yoganidra.
- Improved App Review Feature: Use the smoother, faster Write a review feature
- Bug Fixes: Ambient track now stops automatically when the main track is completed (syncs perfectly), and other minor fixes and improvements
- iPad Pro Compatibility: Use the app on your iPad Pro (see screenshots)
1.1
2015-07-11
- Tracks continue to play with phone locked or in sleep mode
- In-app purchase price for unlocking all tracks shown upfront
- Updated splash screen
- In-app purchase price for unlocking all tracks shown upfront
- Updated splash screen
1.0
2015-07-08
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| All tracks (Unlock all meditation tracks.) |
Free |
JA464117021✱✱✱✱✱ | 661A292✱✱✱✱✱ |
Ways to hack Yoga Nidra: Sacred Sleep
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Yoga Nidra: Sacred Sleep MOD APK
Request a Hack
Ratings
4.6 out of 5
257 Ratings
Reviews
ChitownIDgirl,
Just getting started…already seeing benefits
Thank you thank you thank you for this app! I started last week and day 1, I woke up with a “sleep headache “ as I didn’t sleep well the night before.
I did the gentle track and not only was the headache gone, I felt refreshed! Love the the tensing of all muscles and progressive awareness of body parts. Beyond grateful! Thanks again.
I did the gentle track and not only was the headache gone, I felt refreshed! Love the the tensing of all muscles and progressive awareness of body parts. Beyond grateful! Thanks again.
homeowner 9,
Great practice
Started with short free version for several months and upgraded to the longer practices .I use in later afternoon as recharge for last 6-8 hours and has been great .For me ,it has helped with late day energy ,as well as incredible consistent sleep
ELA G.,
No clear indication that Only 10 minutes is free
İ was very excited to find this app. However, quickly disappointed that there wasnt any clear indication that you get abt 10 min free and the other 2 are for purchase.
İ thought İ looked through it, read the description, a few reviews and sounded good and downloaded it.
When i went back to see where this was indicated, i had to search for it. İts not in the description. Just above the screen pics of the diff themes and still doesnt catch your eye. İ find this deceptive. İ will erase the app!
İ thought İ looked through it, read the description, a few reviews and sounded good and downloaded it.
When i went back to see where this was indicated, i had to search for it. İts not in the description. Just above the screen pics of the diff themes and still doesnt catch your eye. İ find this deceptive. İ will erase the app!
Juds76,
Very authentic Yoga Nidra
I have done many Yoga Nidra classes and I find this very similar. If you have trouble falling asleep this will definite help. Although, I try to complete the session and have some quiet time, I often fall asleep to the sound of her voice. And I am in a deep sleep.
Eebybab,
Deep Sleep
I tend to do this before falling asleep and have noticed via my Fitbit data when I use Nidra I fall right into a deep sleep! My resting heart has been calmer too. Mostly I love Nidra’s voice and feeling the energy clearing and surging in my body! Thanks Nidra!
Laurelana,
Simple, Sweet, Private
Thank you for this offering, which respects our privacy and keeps it simple and non-commercial, with a soothing voice to boot.
Kiril Christov,
Just one bad thing
I like the app and the fact I can use it online. I only care about the fact that my phone rang in the middle of it (with no sound) but I wasn’t able to proceed for. The point I was. It would be great if the user has the option to skip some time (for edge cases).
Hippie Mammy,
Very relaxing
I find this app is very effective; I have used several times now and each time I can feel my body releasing tension and my mind as well.
Chloe 0014,
Excellent and authentic
I started studying meditation about a year ago. I have used this app for relaxation, breath work, sleep, and chronic pain. It is one of the best guided techniques out there.
debfp,
So Nice.
I love this yoga Nidra! The only change I would make is that the long introduction should be something you can turn off and not have to listen to over and over. Otherwise this is wonderful yoga Nidra.
