Zone 2: Heart Rate Training Hack 1.2.11 + Redeem Codes
HR goals & live watch monitor
Developer: Shannon Bolick
Category: Health & Fitness
Price: $2.99 (Download for free)
Version: 1.2.11
ID: com.shannonbolick.Zone2
Screenshots
Description
Zone 2 helps you track how much of your weekly workout time is performed in the zone 2 heart rate range. It is recommended that 80% of your workout time is spent in this zone.
Use it with any fitness tracker that writes heart rate data to the Health app on your iPhone or use the Zone 2 Apple Watch app for real-time zone tracking during workouts!
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What is Zone 2 heart rate training?
Zone 2 training refers to exercise performed at a moderate intensity that keeps your heart rate in a specific heart rate zone, typically between 60-70% of your maximum heart rate. This is the heart rate zone where your body is able to utilize oxygen most efficiently, which can lead to a range of benefits for your fitness and health.
Zone 2 training is important for a number of reasons, including:
• Improved aerobic capacity: By training in the zone 2 heart rate range, your body becomes more efficient at using oxygen to produce energy, which can improve your overall aerobic capacity.
• Increased fat burning: During moderate-intensity exercise, your body relies more on fat as a source of fuel, which can help to improve your body composition and reduce body fat.
• Improved cardiovascular health: Regular exercise in the zone 2 heart rate range can help to strengthen your heart and improve blood flow, which can reduce the risk of heart disease.
• Increased endurance: Training at a moderate intensity can help to improve your endurance and stamina, which can be particularly helpful for endurance athletes such as long-distance runners or cyclists.
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Use it with any fitness tracker that writes heart rate data to the Health app on your iPhone or use the Zone 2 Apple Watch app for real-time zone tracking during workouts!
_____________________
What is Zone 2 heart rate training?
Zone 2 training refers to exercise performed at a moderate intensity that keeps your heart rate in a specific heart rate zone, typically between 60-70% of your maximum heart rate. This is the heart rate zone where your body is able to utilize oxygen most efficiently, which can lead to a range of benefits for your fitness and health.
Zone 2 training is important for a number of reasons, including:
• Improved aerobic capacity: By training in the zone 2 heart rate range, your body becomes more efficient at using oxygen to produce energy, which can improve your overall aerobic capacity.
• Increased fat burning: During moderate-intensity exercise, your body relies more on fat as a source of fuel, which can help to improve your body composition and reduce body fat.
• Improved cardiovascular health: Regular exercise in the zone 2 heart rate range can help to strengthen your heart and improve blood flow, which can reduce the risk of heart disease.
• Increased endurance: Training at a moderate intensity can help to improve your endurance and stamina, which can be particularly helpful for endurance athletes such as long-distance runners or cyclists.
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Version history
1.2.11
2023-10-06
• Fixed a bug where sometimes the zone settings would not automatically send to the Watch from the iPhone
• Fixed some UI bugs showing on WatchOS 10
• Fixed some UI bugs showing on WatchOS 10
1.2.10
2023-09-22
• Updated the iPhone live zone tracking screen to stay on indefinitely during a workout
1.2.9
2023-09-18
• Added a setting on the Apple Watch to announce the zone number when the zone changes during a live workout
1.2.8
2023-09-06
• Fixed a minor UI bug in the live watch view on the phone when tracking a zone goal workout
• Fixed a bug where non-distance tracking workouts would show a blank average pace and total distance metric on the watch
• Fixed a bug where non-distance tracking workouts would show a blank average pace and total distance metric on the watch
1.2.7
2023-08-30
• Bug fix for when all workouts sometimes do not show in the monthly view
• Added better initial zone calculations and zone onboarding on first install after health permission are granted
• Added better initial zone calculations and zone onboarding on first install after health permission are granted
1.2.6
2023-08-15
• Minor performance improvements when loading workout data
1.2.5
2023-08-15
• Fixed a crash happening sometimes on the watch for users using the metric system.
• Added routes to distance based workouts completed using the watch app. You can view this route in your workout in the Fitness app.
• Added milestone distance notifications. Toggle the setting at the bottom of the Alert Settings screen on the watch app.
• Added routes to distance based workouts completed using the watch app. You can view this route in your workout in the Fitness app.
• Added milestone distance notifications. Toggle the setting at the bottom of the Alert Settings screen on the watch app.
1.2.4
2023-08-10
• Updated the format of times and dates to match the user's locale.
• Updated distance units to match the user's locale.
• Updated distance units to match the user's locale.
1.2.3
2023-08-09
• Fixed typos in the FAQs section
1.2.2
2023-08-08
• Fixed a bug where the Zone 2 Watch app would disconnect from the phone if backgrounded
• Fixed a bug where some workouts would not show up for the correct week
• Fixed a bug where some workouts would not show up for the correct week
1.2.1
2023-08-07
• Bug fix around new weeks sometimes starting on Sunday when it should be Monday
• Bug fix for live zones on the Apple Watch reporting the wrong zone when on the edge of a zone
• Added more workout types to the Apple Watch app selection screen
• Other misc minor UI fixes
• Bug fix for live zones on the Apple Watch reporting the wrong zone when on the edge of a zone
• Added more workout types to the Apple Watch app selection screen
• Other misc minor UI fixes
1.2
2023-08-03
• View your heart rate trends on a yearly scale in addition to the existing monthly and weekly views
• The monthly view now is based on the days in the month, not the weeks spanning the mont
• Toggle the weekly view to show zone data by workout or by day
• View the monthly and yearly chart bars in wide or narrow mode
• Additional information added to the FAQ section to address issues where people might have duplicate workouts
• The monthly view now is based on the days in the month, not the weeks spanning the mont
• Toggle the weekly view to show zone data by workout or by day
• View the monthly and yearly chart bars in wide or narrow mode
• Additional information added to the FAQ section to address issues where people might have duplicate workouts
1.1.1
2023-07-13
• Bug fixes with zone 2 minutes in monthly view
• Bug fixes with updating the widget automatically after a workout is complete
• Bug fixes with updating the widget automatically after a workout is complete
1.1
2023-06-29
• Fixed bugs with home screen and lock screen widgets
• Fixed bugs with loading indoor walking and running distances
• Fixed bugs with loading indoor walking and running distances
1.0.9
2023-05-22
• Added inside and outside variants to the workout type options on the Apple Watch
1.0.8
2023-05-19
• Bug fixes around the lock screen and home screen widgets
1.0.7
2023-04-18
• Stability improvements around loading workouts
1.0.6
2023-03-30
• Minor UI updates and improvements
1.0.5
2023-03-26
• A bug fix for Monday not being respected as the start of the week when selected
1.0.4
2023-03-22
• View your zone progress per workouts in a week or weeks in a month
• View your live Apple Watch Zone 2 workout session in the iOS app for easy zone monitoring during workouts where it is difficult to check your wrist
• Misc bug fixes and UI improvements
• View your live Apple Watch Zone 2 workout session in the iOS app for easy zone monitoring during workouts where it is difficult to check your wrist
• Misc bug fixes and UI improvements
1.0.3
2023-03-12
• Bug fixes when viewing previous weeks' zone data
1.0.2
2023-03-04
- Fixes for bugs causing occasional duplicate values or crashing on the home screen
- Updated options in settings
- Updated options in settings
1.0.1
2023-02-26
• More accurate heart rate zone calculation options
• Bug fixes for the widget
• Bug fixes with the Apple Watch app
• Bug fixes for the widget
• Bug fixes with the Apple Watch app
1.0
2023-02-22
Ways to hack Zone 2: Heart Rate Training
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Zone 2: Heart Rate Training MOD APK
Request a Hack
Ratings
5 out of 5
12 Ratings
Reviews
Rockitout123,
Must Have App No Matter Your Training Zone
This is such an awesome app! I have been looking for an app that is simple and does not have a lot of extra metrics that just distract me while I am working out. Zone 2 is the best app that I have found that gives me straightforward feedback during my workout. My favorite part of the app is that it keeps track of the time I spend in each zone. So no matter if I switch between zones, it keeps a cumulative time per zone. That way I can set my Zone 2, Zone 3, Zone 4, and Zone 5 goals for the week and and it lets me know how many minutes I need as I go throughout the week. Training in Zone 2 or really any zone is so easy to manage. My only disappointment is that I didn’t find it earlier. Shannon has been so responsive to feedback and had fixes and suggestions completed so fast. If you do any kind of workout, you need this app!
Bballmom33,
I love it!!!👏👏👏
This app is great! It’s only one of two that I have found that tracks my time spent in zone 2 in real time, and that is free! Everything else tells you how much time you SPENT in a particular zone after the workout is done, which is not very helpful if I have a goal of a certain amount of time I want to spend in zone 2, per training session.
It stays right on track with the zone changes compared to my MyZone chest strap even though it is collecting it’s data from my Apple Watch (and Whoop…). I know, overkill, but data and data comparisons are my favorite thing🤓.
VERY HIGHLY recommend this app!
Keep up the good work!💪💪
It stays right on track with the zone changes compared to my MyZone chest strap even though it is collecting it’s data from my Apple Watch (and Whoop…). I know, overkill, but data and data comparisons are my favorite thing🤓.
VERY HIGHLY recommend this app!
Keep up the good work!💪💪
DannyZ248,
Great App to make sure I get enough Zone 2 Minutes
This app helps me make sure I’m getting enough heart rate Zone 2 minutes during my easy runs. I was surprised to see most of my runs were in Zone 3, otherwise known as junk miles. This was just what I needed to stay in the right Zone so I get the most out of my training.
jragenfly,
Get it
This app is fantastic!! Exactly what I was looking for to track my Zone trainings. Zones and goals are all customizable and the interface is easy to use. Developer was very responsive to my inquiry and open to feedback. Get it
mw4317,
Great App
Seamlessly pulls my heart rate information together in a user intuitive/easy to understand layout. Very informative and will help me to further tune into my body.
