Smolov Squat Calculator Взлом 2.0.2

Скриншоты

Game screenshot Smolov Squat Calculator mod apk

Game screenshot Smolov Squat Calculator apk

Описание

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

История обновлений

2.0.2

2020-11-13

- Crash fix
- UI improvements

2.0.1

2017-11-13

Bug fixes and crashes fixed.

1.1.6

2017-10-22

*Many bug fixes
*An option to change the "generic" Day 1, Day 2, etc. to specific days of the week like Monday, Wednesday...
*Lifting days changed from just listing sets x reps to a separate line for each set so that these can be checked off individually as you complete the set for easier tracking during lifting sessions

1.1.5

2016-06-15

- Enhanced "New Rep Max" feature
- Fixed minor bugs

1.1.3

2016-04-14

Minor bug fixes.

1.1.2

2016-04-09

Minor Designing Changes

1.1.1

2015-01-10

-Minor Bug Fixes

1.1

2014-10-08

You asked for it and we listened! New user requested features include:
- Ability to save sessions to refer back to later
- Ability to have multiple sessions going at once (if you want to do smolov jr for bench and back squat for example)
- Ability to change the rounding factor used depending on the change plates you have available
- A notes section for each lifting day
- Option to modify the recommended weight and save that value

1.0.2

2014-06-26

Performance enhancement.

1.0.1

2014-06-03

Now compatible for iOS 6

1.0

2014-05-07