MyFLO Period Tracker Cheats

MyFLO Period Tracker Hack 3.2.1 + Redeem Codes

Official Cycle Syncing® app

Developer: Flo Living
Category: Health & Fitness
Price: Free
Version: 3.2.1
ID: com.flolivingalisavitti.myfloapp

Screenshots

Game screenshot MyFLO Period Tracker mod apkGame screenshot MyFLO Period Tracker apkGame screenshot MyFLO Period Tracker hack

Description

MyFLO is the first-ever period app that helps you care for your changing hormones from your first period to your last, lets you sync with your cycle, and shows you how to fix your symptoms naturally.

This is the only official Cycle Syncing® app built by the creator of this method, Alisa Vitti, author of WomanCode and In the FLO and founder of FLO Living.


MyFLO helps with:
+ PCOS
+ Endometriosis
+ PMS
+ PMDD
+ Fertility
+ Missing Periods
+ Fibroids
+ Mood Swings
+ Low Sex Drive
+ Perimenopause
+ Acne
+ Bloating
+ Fatigue
+ Acne

MyFLO Features:
+ One touch fast entry: tap icons that match your daily symptoms
+ Smart tracking: enter symptoms for 3 cycles and MyFLO will adjust the calendar to match your real cycle
+ Ability to easily delete your data
+ Track 30+ symptoms like cramps, bloating, headache, acne, cravings, mood swings, insomnia, fatigue, menstrual color, and heaviness as well as BBT, Flow, Discharge, Functional Health, Mood, and Cycle Syncing
+ Learn what symptoms mean in each cycle phase and which foods to eat to resolve them
+ Tracks symptom frequency and suggests 4-week food-based plan to resolve them
+ In-depth symptom guide: learn why you have different symptoms in all 4 phases
+ Learn what the color of your period means about your hormonal balance
+ Be notified when you’re in a new cycle phase so you can plan accordingly
+ 4-phase overview of your hormonal changes, how long each phase lasts, and what to expect

MyFLO also includes:
+ Food tips: what to eat in all 4 phases to optimize hormones and fix symptoms
+ Exercise tips: which workout type is best for each cycle phase
+ Focus tips: choose social + work activities optimized for your weekly brain chemistry
+ Love tips: the best sex for each cycle phase
+ Partner sync: connect your partner to MyFLO via email. The app tells them when you move phases and how to best support you romantically.

Use MyFLO to:
+ Know your menstrual cycle (and when the next period is coming)
+ Increase your chances of pregnancy and improve fertility
+ Support your body in minimizing perimenopause cycle changes
+ Learn how your cycle affects your mood
+ Learn what to eat to reduce period symptoms
+ Discover your unique brain and body strengths throughout your 4 phases in our personalized Cycle Syncing® feature
+ Find which types of exercise will support healthy hormones weekly
+ Tips for getting off the Birth Control Pill

What Our Customers Have Said

“MyFLO is worlds better! I quit using other apps because they didn't offer much more than complicated graphs.”

“MyFLO is such a great resource. Other apps I've tried make it hard to sync your actual cycle with their general cycle.”

“MyFLO blows my other tracker out of the water. I love that I can track my symptoms and the app will notice patterns AND give me advice and assistance!!”

“My FAVORITE PART is the cycle email tips to my significant other. I LOVE it and my boyfriend LOVES it too. The weekly tips for loving me better make him feel like he can win with me, and that's amazing. I recommend this app for this reason alone.”

What Doctors Say

“A clear, practical, user-friendly solution to the most pervasive and common gynecological problems women face today.” - Dr. Christiane Northrup

“Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life.”
- Dr. Frank Lipman

“Alisa Vitti teaches you to live in your FLO so you can control your hormones, rather than letting them control you. Take your health into your own hands and relish being a woman instead of cursing your gender.”
- Dr. Lissa Rankin

Version history

3.2.1
2023-07-12
Improved stability, reliability and bug fixes.
3.2.0
2023-07-04
Improved stability, reliability and bug fixes.
3.1.0
2023-06-29
Improved stability, reliability and bug fixes.
3.0.3
2023-06-21
Bug fixes and improvements on user experience.
3.0.1
2023-06-08
The New MyFLO App

+ Hormone Assessment that takes into account hormonal health – symptoms, conditions and goals
+ Significantly expanded recommendation engine that analyzes the assessment results to recommend the right care plan for your hormonal health inputs
+ Free access to the base app! Excited to be broadening access to our FLO App experience
+ Complete redesign and build of the dashboard that can guide you through your hormonal health journey, which includes Calendar, MyFLO Fact of the Day, Data Visualizations, dynamic Cycle Syncing® recommendations, your Profile that includes your care plan, assessment results and products
+ Ability to log in 6 categories – Daily Data, Symptoms, Flow, Discharge, Functional Health, Mood, and Cycle Syncing®
+ Enhanced Calendar and Shopping experience
+ We’re proud to have received a patent for our mobile app
+ Ease of account creation and sign in with SSO
+ A number of bug fixes, reported by our customers
+ Personalized fact/tip of the day based on their assessment data/goals
3.0.0
2023-06-05
New MYFLO App
- Hormonal Assessment that takes into account hormonal health – symptoms, conditions and goals
- Significantly expanded recommendation engine that analyzes the assessment results to recommend the right care plan for your hormonal health inputs
- Free access to the base app! Excited to be broadening access to our FLO App experience
- Complete redesign and build of the dashboard that can guide you through your hormonal health journey, which includes Calendar, MyFLO Fact of the Day, Data Visualizations, dynamic Cycle Syncing® recommendations, your Profile that includes your care pan, assessment results and products
- Ability to log in 6 categories – Daily Data, Symptoms, Flow, Discharge, Functional Health, Mood, and Cycle Syncing
- Enhanced Calendar and Shopping experience
- We’re proud to have received a patent for our mobile app
- Ease of account creation and sign in with SSO
- A number of bug fixes, reported by our customers
- Personalized fact/tip of the day based on their assessment data/goals.
2.0
2022-05-03
A fully-updated experience with more insight into your menstrual health.
1.9
2019-07-04
Regular app maintenance and improvements
1.8
2019-01-23
We've made some behind-the-scenes optimizations to improve performance.
1.7
2018-12-30
Performance improvements and other optimizations. Please keep the feedback coming! Contact us at any time through the "Help" button in the app. We look forward to hearing from you.
1.6
2018-12-23
We made performance improvements to help you load your data faster, along with a few other key optimizations. Please keep the feedback coming! Contact us at any time through the "Help" button in the app. We look forward to hearing from you.
1.5
2018-11-17
We're excited to release this version with the new features and changes you've been requesting. Now you can:

RE-SET YOUR CALENDAR AND START AGAIN
Let's say you botched up your calendar setup, added incorrect dates, or just want to start again after taking a break. Now you can. You can do this by navigating to the FAQ and then down to "How do I reset my calendar?" There's a "re-set my calendar" button there.

VIEW ALL OF YOUR CYCLE DATES AND EDIT THEM (OR EXCLUDE THEM AS ANOMALIES)
Let's say you had a really abnormal cycle and you don't want this to be calculated into your averages - now you can exclude that cycle from the calculations. You can also edit your cycle dates easily and directly - any cycle, no matter how far back it was. You can do this by navigating to the FAQ and then down to "How do I change or exclude past cycles?" There's an "edit my cycles" button there.

ADD NOTES TO YOUR DATA + TRACK MORE SYMPTOMS ALL MONTH LONG
We've added all symptoms to all phases so you can note them whenever they happen. We've also added a journal so you can take notes and track whatever's most important to you. You'll notice that the data entry window is now full screen to accommodate these new trackers and to keep the interface clean.

BUY SUPPLEMENTS
We've added Alisa's hormone-balancing supplements to the Flo Rx shop. You can check it out by navigating to Flo Rx and scrolling down to Supplements.
1.1.9
2018-04-18
We've updated the sharing features and done a general update on the app.
1.1.8
2018-02-14
This update fixes the mini-programs bug!
1.1.7
2018-01-31
This update fixes the incomplete calendar bug.
1.1.6
2017-12-12
This update fixes a loading bug.
1.1.5
2017-12-08
Updated payment platforms.
1.1.4
2017-10-28
Partner Sync Issue Fixed
Updates for iPhone 7
1.2
2017-04-12
Bug Fixes and Updates
1.1
2017-01-26
Bug fixes and performance improvements
1.0
2016-11-17

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Ratings

4.5 out of 5
14.1K Ratings

Reviews

Mia nic,
Good, could use some improvement
I recently downloaded this app and so far am generally pleased with the experience. I love that MyFlo gives you specific recommendations based on your symptoms and current phase in your cycle — this is very helpful and informative. However, I would like to see more in terms of emotional wellness. For example, I would really like to see specific symptoms (and corresponding recommendations) related to mood such as anxiety, irritability, happiness, sadness, apathy, calmness, depression, etc. I believe these are important aspects of/insights into our cycles and provide valuable information about our health and wellbeing. Having recommendations for various mood-related symptoms such as these would greatly help so many women/menstruating people. I also do not love the format/functionality of the app but it is user-friendly and overall would recommend. For these reasons I will continue to use my previous tracking app alongside this one, but hope to see this app grow in the future and overall would definitely recommend!
Sarahsiders,
After years of use, I’m so disappointed
I have used this app and recommended it to others for years. I love the functional medicine approach, Alissa’s books and the cycle syncing method. I’ve spent years inputting my data into the app for various reasons as my cycle has always been problematic for me. For the last month, the app will not even open. This happened once before and tech support told me they could not address it and I would need to delete the app and download it again. This means that months and months of notes and data are gone! I have not put this information anywhere else except the app because it was the one place I could track patterns and get suggestions. I feel very angry and sad that all these years of information are likely gone forever. As a therapist who works with women, I have recommended the app to many others for the benefit of connecting mood and cycles but I can no longer do that because the app is so dysfunctional. This is not what the Flo Living model is about, and I am very disappointed in the company for promising and not delivering on this. I recommend this app be moved to an account rather that merely an app. If I had an account with FloLiving, I could input the information and access it via the account. As it is now, the app retains my data and it is not stored anywhere else so when the app doesn’t work, the data is gone. As it stands now, do not download the app until this is addressed.
AndyRdgz1103,
Started great at first....
When I first downloaded this app, I was so happy at how accurate it was. A feature I particularly loved was how I was able to input my daily symptoms and the app gave me accurate explanations for them, as well as recommendations on minimizing any unwanted symptoms. After a few months of use, however, I’m not able to input my symptoms, that includes any past or present symptoms (I like looking back to see if I’ve made any improvement). It kinda highlights the date and that’s it, I’m not able to click it. It does let you add your period start date, but I figure the whole point is to track your months progress :(
It’s a bit disappointing since I used to ALWAYS be in this app, but since this started happening I haven’t been using it much (I do check every now and then to see if this issue has been fixed and unfortunately it hasn’t). I’m not sure if this is just a bug in the app that needs fixing. I’m up to date on the latest version, so I don’t think its an update issue. I hope they fix it soon, this used to be my favorite app to track my period! Giving 3 stars because it worked well at one point, it’s not working now, but I’m hoping it’ll work again in the near future.
kk13820,
glitchy glitchy
like many of the other reviews say, this would be such a great app IF it worked. I’m a big fan of Alisa Vitti’s work and that’s what compelled me to purchase this app (it’s the only paid app i have) but luckily i have two other trackers that are reliable. A month into use and suddenly I can’t add any symptoms to my chart, and that is SO frustrating when you are ttc and having trouble nailing the ovulation window. I heard her on a podcast recently saying this is one of the top paid apps for women’s health....if that’s the case why doesn’t it work? how can you keep charging for it if you can’t work out the bugs? So many AMAZING charting apps are free and I would so rather give money to something at least trying to be what it says it is. I would buy the books over and over to support this work but at least the money would deliver something it had promised! and i have to echo an earlier review- the partner feature assumes you are with a man, which is just painfully ignorant. I’m still a huge fan of everything this brand has created, but i’m glad i have other charts to turn to and it definitely leaves a bad taste in my mouth.

As of writing, this app hasn’t gotten an update in 10 mo despite a developer response that great new things were coming (a year ago).
Branfa,
It’s all stock content. Not so useful for well-informed women.
This app may be helpful for about a month, but after you use it for a month you will realize that all the content is stock and will simply repeat over and over. Moreover, the app does not allow you to enter your basal body temperature, which is pretty key for tracking your cycle and fertility. Alisa Vitti has some good ideas, but this is essentially a money making app, which suggests buying more expensive “programs” to fix your “symptoms". The app will “figure out” if you have certain issues with your cycle/hormones, based on very little information and a non-customizable chart of 4 period phases. The 4 period phases are correct and the issues could be correct as well, but the app goes on very little information. Also, the app does not allow for any flexibility after you input your initial info (say, if your cycle is shorter or longer one month, it will treat it as a problem, instead of a one-time issue). The app also does not allow for the phases to vary in length each month, a problem that could be easily solved by adding the ability to track one’s BBT. Only by tracking that it’s possible to pinpoint an approximate date for ovulation. So, I would not recommend it as it is, and would hope that the app improves with time.
Meowzin,
If you make a mistake scheduling...
Per the FAQ, if you accidentally schedule a cycle incorrectly there is not a way to delete it. The options are to manually edit the data or DELETE THE APP AND CREATE A NEW ACCOUNT. How is this a realistic solution? (btw you have to go to the FAQs to even get to the edit option.)
The idea and info within the application are great and really informative. But the most basic of calendar features are far below my realistic expectations. I’ve been using Clue to track my cycles for years and enjoy it, but following a recommendation I purchased this app with the intention of gaining more insight on actionable steps to take to improve and understand your individual cycle. Personally I find the design a bit flat and gimmicky towards women, in that the color palette and wording skews stereotypically feminine like a tacky tampon commercial. It just doesn’t resonate with me; women don’t need to be marketed to about having a period— it’s a fact of life and is oddly softened and glamorized in media lol. I want to feel empowered, not pandered to, you know? The content of what you can learn about your unique phases is fantastic, but so far the experience is lacking so I’m waiting on an overhaul of the interface if I’m to use it again. Because I really would like to learn the insights it could provide!
morgan_a92,
Not Impressed
I had listened to a podcast in which Alisa had talked about this app and how it included ideas for how to eat and exercise during each phase of your cycle. I downloaded the app thinking that it would take a lot of the guess work out of the tumultuous relationship that I have with my cycle. I was so disappointed that the “food” suggestions are limited to three or four items, rather than the robust list that I was hoping for to help me create more meal plans from. The exercise suggestions are okay- I’ll give the app the benefit of the doubt and try to implement some of the suggested intensity (or lack thereof) levels advised for each phase of my cycle to see how it affects me. I suppose the app could be useful for those who make the in-app purchases, but truth be told, considering there wasn’t anything advertised upon downloading the app that said “in-app purchases,” I was jaded into thinking I was getting a really great deal for the $1.99 that I paid. That just wasn’t the case. If you want the most out of this app, just know that you’ll be dropping another $1k+ in addition to the cost of the app.

Overall, just really unimpressed. I’ve gotten better value out of the free Clue app that I use for cycle tracking and will continue using that over this.
beddy620,
Great advice, poor estimation/calibration
I’ve used this app for years but the past few months it’s gotten worse. It doesn’t seem to adjust my estimated cycle due to the current average length of cycles anymore, making it usually 2-4 days off on its estimate of when my menstrual phase will start. It used to take previous data and make better estimations on cycle length, now it seems to just be stuck at 25 days when my average cycle is closer to 27-28 days. This also incorrectly estimates my ovulation, making that 2-4 days off as well. Doesn’t seem like a big deal but now that conception is a goal of mine, being 2-4 days off is a big issue. I also liked how it used to send my partner emails letting him know what phase of my cycle I was in and how he could best support me, which it no longer does either. Unfortunately after years of using this app, I’ve decided to track my cycles with a new one due to the poor calibration of data.

It does still have some good features, hence the 3 star rating. It has great advice for movement, nutrition and goals/productivity for where you are in your cycle. For that, i will still refer back to it from time to time.
Quark159,
Nice, but missing some features
Love how the app lets you track symptoms, gives you recommendations, tells you what that symptom means, let’s you change the start and end date of present and past periods. Overall, I like it. DO NOT use the app to prevent pregnancy, did not accurately tell me when I was ovulating. Missing features to include tracking pregnancy on chart and end of pregnancy (termination or miscarriage). Found out I was 6 weeks pregnant end of May, the pregnancy ended a couple weeks later. I am on my 4th cycle after that and my period calculator still says my cycle comes every 40+ days when it has been a regular 28 day cycle. I like the app, but wish they would include new pregnancy/end of pregnancy buttons, symptoms, etc just like like the menstrual cycle info. And use this info to update the menstrual cycle algorithm. Again, DO NOT use the app to prevent pregnancy. I think I ovulate much earlier in my cycle than what I thought (and what is traditionally taught in school ~14 days).
splinter14,
Too many glitches + not queer friendly
I love the idea behind this app, but there are too many glitches that go unanswered (for example, I can’t even add notes right now to each day, the app is just frozen). I’ve emailed support about these glitches 2ce in the past year to no response. It’s also not queer friendly. My parter is a woman, not a man, and the language embedded in the app assumes I’m dating a man. Tbh you might want to consider that a large portion of your following might be 2 queer women who desperately want to get email updates about their partner’s flo. I’m bias, but we’re loyal consumers in the period arena. I’m disappointed because this was my favorite app so far with tracking my cycle. Especially disappointed because the cost of the app suggested a certain level of functionality that simply does not exist and has not for over a year. Ultimately, it seems like just a fancy ad for her book and a way to fund her work (which I’m all about! It’s important work!). Buuuuuuttttt in that case the app should be free until you can afford to make the app useable. Please don’t review her supplements here, as that could not be less helpful to me or anyone else browsing the App Store for a period tracker app.