30 Day - Ab Challenge Hack 5.5 + Redeem Codes
Ab challenge - 30 Day Fit Body
Developer: Jozic Productions Pty Ltd
Category: Health & Fitness
Price: Free
Version: 5.5
ID: com.davor.ABFree
Screenshots
Description
**Want to improve your health & fitness? Want the ultimate workout for the dream abs and core you’ve always wanted? Then try the 30 Day Ab Challenge for FREE!!**
The 30 Day Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 15 ab exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.
You can also track your progress and share it with your friends via Facebook, Twitter and email!
Try our other 30 day challenge and others apps too:
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!
Please seek medical advice prior to commencement.
The 30 Day Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 15 ab exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.
You can also track your progress and share it with your friends via Facebook, Twitter and email!
Try our other 30 day challenge and others apps too:
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!
Please seek medical advice prior to commencement.
Version history
5.5
2018-02-19
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for iPhone X.
Optimized for iPhone X.
5.4
2017-04-23
To help you have a great and uninterrupted workout we've removed some minor bugs that crept into the app.
5.3
2017-04-16
To help you have a great and uninterrupted workout we've removed some minor bugs that crept into the app.
5.2
2016-11-03
Minor bug fix !!
5.1.1
2016-10-10
Minor bug fix !!
5.1
2016-10-05
Thanks to your amazing feedback we've made some minor bug fixes to the app to ensure you get a great workout. Keep working out those abs!
5.0.2
2016-06-16
Bug for iPhone 5 and iPhone 4 users fixed !!
5.0.1
2016-06-04
Minor bug fix !!
5.0
2016-05-24
Thank you for continued support and great feedback which we have listened to.
In this update we’ve added videos of each exercise to help. The text instructions are still there as well.
We’ve also added a countdown timer for the plank exercises so you can properly track when how long you need to hold those tough planks for
Also added an iCloud sync option to ensure you never loose your great progress. Encourage you to turn your iCloud drive on in the Settings app > iCloud > iCloud Drive > switch to On.
In this update we’ve added videos of each exercise to help. The text instructions are still there as well.
We’ve also added a countdown timer for the plank exercises so you can properly track when how long you need to hold those tough planks for
Also added an iCloud sync option to ensure you never loose your great progress. Encourage you to turn your iCloud drive on in the Settings app > iCloud > iCloud Drive > switch to On.
4.7
2016-01-04
Minor bug fixes!!
4.6
2015-12-06
Minor bug fixes!!
4.5
2015-11-18
You asked for it and you got it. A whole new bunch of features to help you conquer the challenge and hit your fitness goal!
- Add your own notification time
- Set up the start date of your next challenge
- Rest days can now be manually marked off
- FAQ updated
- Small bugs exterminated
- Add your own notification time
- Set up the start date of your next challenge
- Rest days can now be manually marked off
- FAQ updated
- Small bugs exterminated
4.4
2015-08-10
Minor bug fix !!
4.3
2015-07-30
Minor bug fix !!
4.2
2015-07-24
Dear 30 Day Challenger,
I wish to personally apologise to you directly for the bugs in the app you've just experienced with the latest update. I know you may have lost some of your hard earned progress. All I can say is my sincere apology for the obvious mistake made.
I hope you will stay with us as we help you achieve your health and fitness goals. Also keep an eye out for future 30 day apps which I know you will love and find challenging. If you have any questions please visit the website and contact me directly.
Cheers,
Davor
I wish to personally apologise to you directly for the bugs in the app you've just experienced with the latest update. I know you may have lost some of your hard earned progress. All I can say is my sincere apology for the obvious mistake made.
I hope you will stay with us as we help you achieve your health and fitness goals. Also keep an eye out for future 30 day apps which I know you will love and find challenging. If you have any questions please visit the website and contact me directly.
Cheers,
Davor
4.1
2015-07-17
The crash issue occurring for existing users fixed !!
4.0
2015-07-13
- Welcome to the newly re-designed 30 Day Ab Challenge app.
- The app is still FREE and now has 6 workouts.
- Fresh new design to wow your eyes.
- Cool new share feature.
- General awesomeness to get you healthier in 30 days!
- The app is still FREE and now has 6 workouts.
- Fresh new design to wow your eyes.
- Cool new share feature.
- General awesomeness to get you healthier in 30 days!
3.4
2015-04-09
Minor bug fix !!
3.3
2015-03-15
Minor bug fix !!
3.2
2015-02-26
Minor bug fix !!
3.1
2015-02-18
Minor bug fix
3.0
2015-02-06
We've listened to your feedback and added the following improvements to help you meet your goals with the 30 Day Challenges. The new update includes:
- Restart anytime from the calendar screen with the restart button. Just scroll down on the calendar screen.
- Daily reminders so you never forget to work out!
- Links to exercises from the workouts.
- Higher screen resolution for the iPhone 6 and 6+.
- And those annoying bugs are all gone now!
- Restart anytime from the calendar screen with the restart button. Just scroll down on the calendar screen.
- Daily reminders so you never forget to work out!
- Links to exercises from the workouts.
- Higher screen resolution for the iPhone 6 and 6+.
- And those annoying bugs are all gone now!
2.2
2014-10-10
-Minor bug fix
2.1
2014-04-18
Minor bug fix.
2.0
2014-04-08
Updated user interface and save feature
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Remove Ads (Remove Ads) |
Free |
AD171371786✱✱✱✱✱ | D894B3A✱✱✱✱✱ |
Ways to hack 30 Day - Ab Challenge
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 30 Day - Ab Challenge MOD APK
Request a Hack
Ratings
3.7 out of 5
2 158 Ratings
Reviews
daveterry,
Colors and animations are perfect but ...
Since I do the exercises in the mornings before breakfast, the dark background with neon green animations are perfect. It's an easy to follow program of 30 days with 6 levels. After 30 days you can go to the next level so actually you'll get 180 days of workouts (not counting the day of rest every 5 days). However the app hasn't been updated in 2 years so access to the progress calendar is not available to an iPhone 11 user. (I sent a screenshot to the developers in hopes for an update but haven't heard from them yet.) I'd gladly pay the $2.99 and up the stars if they will fix this for the new iPhones. It works fine on my iPad Pro. Also, there is no iCloud sync but instead only an Airdrop. So even if they fix the iPhone 11 screen you'll have to remember to Airdrop to your phone if you want to stay in sync. (Maybe they'll add iCloud sync too?)
jesstenberg,
Real results, fast!
I’ve done this app twice now, and both times I saw an incredibly noticeable difference within just two weeks. I especially notice my thunder thighs thinning out and toning. I will say, though, that some of the exercises are less effective than others, and I usually tweak them to make them more challenging and/or eliminate certain exercises altogether and replace them with something else from my own arsenal. I also started in the intermediate section both times. I also hate planks and replace them with pushups. Overall, it’s a great app to give up structure and daily reminders for the exercises while increasing the difficulty regularly. I think it’s probably particularly effective for beginners who just don’t know where to start.
satisfiedcostomer 😄,
amazing app
i had just downloaded this app yesterday and i love it i can tell these are good quick ab workouts, you see i was doing MMA for a while but we had to shut down the gym for a while because of the 2020 pandemic so my slight shadow of the abs i had we’re fading but now the gym is up and running again so i’m trying to get extra lean while i’m bored at home, And this app is great for loosing weight while there are no painful work outs and it doesn’t take to long to do them i highly recommend this app to lose weight just know that it’s what’s on the inside that counts but if you feel like losing weight or getting healthy without suffering than this is the app for you! and it’s completely free
jchuiz,
Gotta stick with it
Combine this app with a slow and steady change to your eating habits, and you’ll start to see some real progress after a few months. I had no abs and some flab to my name before I started, but -7 pounds later and at the end of month 3 (intermediate lvl 1) my abs are now visible with minimal flexing. They’re not model worthy, but I feel good when I look in the mirror in the morning for sure.
This app won’t give you instant abs, but nothing will do that for you. The true value of this app is habit-forming: a slow and steady change to your daily life that will last. Keep it going and don’t give up - the abs are coming!
This app won’t give you instant abs, but nothing will do that for you. The true value of this app is habit-forming: a slow and steady change to your daily life that will last. Keep it going and don’t give up - the abs are coming!
imari_imari,
⭐️ Completed Beginner Level 1! ⭐️
So I competed beginner level 1 and I see great results. 😍 I feel stronger, my stomach is flatter, and I’m seeing definition in my abs without flexing. Now I’m hooked! I started beginner level 2 this week, and which added in a new ab work out and starts off with more sit ups, crunches, etc.
It is easy to use, and is definitely helpful if you aren’t sure how to start working out, don’t know what to do, and how much to do. The only thing I will say is, if you want to see results you have to be dedicated to completing the days / work outs. 💕
It is easy to use, and is definitely helpful if you aren’t sure how to start working out, don’t know what to do, and how much to do. The only thing I will say is, if you want to see results you have to be dedicated to completing the days / work outs. 💕
SuMac100,
Have used this for three years
This is a terrific way to improve core strength. The exercises are ab focused but you will see benefits beyond that if you do it regularly. After faithfully doing the first beginner module every day, I then backed off on frequency, and have gone to every other day when I hit the gym. Advice: the first module is the worst because it’s nearly all sit-ups. My tailbone became a bit raw. I recommend skip Beginner1 and start with Beginner2 instead. Also, I’m using this app on the IPhone 12, and am not having issues that were described by another reviewer.
DeVondra4,
Simple. Easy to Use.
I have been looking for a good workout application and after reviewing other’s ultimately settled for this app. It’s a 30 day workout comes with Beginner, Intermediate and Expert, with two levels for each category. It comes with a timer clock for certain workouts gives you information on how to properly perform your workout and it’s easy for daily use, looking forward to completing my first 30 days. So far so good. 5 days in. Will post an update.
Craigon Bradley,
It works!
I did the intermediate level 1 and noticed a HUGE difference. I haven’t changed my diet or done any other workouts. The workouts are perfect for a busy schedule and I love that I’ve seen so much improvement. The only thing I could think to change is making the levels build off of each other. It seems that when I started intermediate level 2, the workout is about half as hard as day 30 of the last level was. Other than that, great app and program!
me! me.,
Amazing
This app is absolutely amazing. works wonders.
I’m only on day 10 and I already have abs!! Couldn’t say enough good definitely keeps you on schedule and doesn’t let you get lazy with it! I’m soo in love with all of These a 30 day fitness apps they all work amazingly however I don’t see all of these activity’s working for all ages or just anyone... before you started working out with this app I would definitely checks the workouts buy clicking the exercises tab and seeing all the workouts!! Love this app
I’m only on day 10 and I already have abs!! Couldn’t say enough good definitely keeps you on schedule and doesn’t let you get lazy with it! I’m soo in love with all of These a 30 day fitness apps they all work amazingly however I don’t see all of these activity’s working for all ages or just anyone... before you started working out with this app I would definitely checks the workouts buy clicking the exercises tab and seeing all the workouts!! Love this app
ender13,
waste of time
Why do the exercise counts double just after a few days? It doesn’t make any sense. Either the initial count was too low for the level, or the exercise counts are way too high for the level.
It doesn’t make sense to do a a 30-day program where you are doubling your targets every other day. If you could actually do that then you were starting way too low to begin with and not challenging yourself. Not to mention, you are doubling, tripling and more the amount of time per day it takes to do the exercises.
It’s a poorly thought out program, and if you just want to see how to do the exercises a few basic free print outs would do just as well.
It doesn’t make sense to do a a 30-day program where you are doubling your targets every other day. If you could actually do that then you were starting way too low to begin with and not challenging yourself. Not to mention, you are doubling, tripling and more the amount of time per day it takes to do the exercises.
It’s a poorly thought out program, and if you just want to see how to do the exercises a few basic free print outs would do just as well.
