7 Minute Workout Hack 10.1.0 + Redeem Codes
Daily HIIT Exercises At Home
Developer: Bytesize
Category: Health & Fitness
Price: Free
Version: 10.1.0
ID: com.stuartkhall.7minuteworkout
Screenshots
Description
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
Version history
10.1.0
2023-08-01
Minor bug fixes
10.0.0
2023-06-22
It seems fitting we release version 10 for the 10-year anniversary of the app. With millions and millions of downloads 7 Minute Workout is still going strong!
We can't thank you enough for the support over that time, I know many of you have been using the app all this time.
In version 10 we bring a complete overhaul of the reminders.
We can't thank you enough for the support over that time, I know many of you have been using the app all this time.
In version 10 we bring a complete overhaul of the reminders.
9.4.0
2022-11-23
Fixed a HealthKit issue where calories burnt weren't represented in active calories for the day.
9.3.0
2022-10-06
- Updated for the latest iOS and new devices
- Fixed a bug in the latest iOS where custom workouts repeats the same phrase
- Fixed a bug in the latest iOS where custom workouts repeats the same phrase
9.1.0
2021-08-29
- You can now reorder your custom workouts using the new Edit button
- Bug fixes
We'd love to hear your feedback on how to make 7 Minute Workout better. Please leave a review or reach out to us at [email protected]
- Bug fixes
We'd love to hear your feedback on how to make 7 Minute Workout better. Please leave a review or reach out to us at [email protected]
9.0.0
2021-07-28
- Pro users can now duplicate and customize workouts. Reorder and replace exercises to suit you.
- Share custom workouts with friends.
- Share custom workouts with friends.
8.2.0
2021-02-04
- We now show you how many workouts you have completed.
- You can set the number of seconds you can count down a workout or rest. Woohoo!
- You can adjust the speed and pitch of a custom voice.
We hope you love the new changes! Please reach out with any suggestions.
- You can set the number of seconds you can count down a workout or rest. Woohoo!
- You can adjust the speed and pitch of a custom voice.
We hope you love the new changes! Please reach out with any suggestions.
8.1.1
2021-01-08
- Fixed an issue changing voices on iPad
8.1.0
2021-01-06
You can now choose a customized voice from settings
8.0.0
2020-12-16
- iCloud sync for your custom workouts and completed workouts!
- Improved voices for the main exercises
- Improved voices for the main exercises
7.1.0
2020-10-03
- App Preview
- Bug fixes
- New upgrade screen
- Bug fixes
- New upgrade screen
7.0.0
2020-09-16
Support for iOS 14 and new widget
6.5.0
2020-08-24
Added a reminder to complete a workout daily
6.4.2
2020-07-16
Added a new "suggest a feature" button. We'd love to hear what you'd like to see next!
6.4.1
2020-06-23
Fix layout issues on smaller screens
6.4.0
2020-06-01
- New business model. Choose between monthly, annual or lifetime
- Swap sides now works on make your own exercises (side planks etc)
- Swap sides now works on make your own exercises (side planks etc)
6.3.0
2020-05-04
Now video's will show on workouts you design yourself. You can also re-order exercises on make you own.
6.2.1
2020-04-28
We've improved our Dark Mode support
6.2.0
2020-04-23
- Greatly improved the "Make Your Own" workout UI. Now you can select from a list of exercises.
- Added a volume slider to settings for the voice prompts.
- Added a volume slider to settings for the voice prompts.
6.1.0
2020-04-19
New icon! After 5 years the icon had stayed almost the same. Time for a refresh!
6.0.0
2020-04-16
- Apple Watch app is here!
- New progress indicator
We'd love to hear your feedback via email or an app review.
- New progress indicator
We'd love to hear your feedback via email or an app review.
5.0.0
2020-03-30
We have a huge update for those in isolation or working from home!
- More than doubled the pro workouts by adding Cardio, Core, Booty, Arms and Toning workouts
- Improved the duration UX but moving to steppers
- Improved the reliability of our HealthKit integration
We'd love to hear your feedback via email or an app review.
- More than doubled the pro workouts by adding Cardio, Core, Booty, Arms and Toning workouts
- Improved the duration UX but moving to steppers
- Improved the reliability of our HealthKit integration
We'd love to hear your feedback via email or an app review.
4.3.0
2020-03-19
We know a lot of you a stuck at home, us too!
We've made some great updates you have been asking for:
- Much bigger countdown so you can see it across the room
- Redesigned progress bar so you can watch your progress
As always we'd love to hear what you think. Send us an email or leave a review.
We've made some great updates you have been asking for:
- Much bigger countdown so you can see it across the room
- Redesigned progress bar so you can watch your progress
As always we'd love to hear what you think. Send us an email or leave a review.
4.2.0
2020-02-03
We've been flooded with requests to be able to randomize the exercise order, so here it is! - requires IAP
4.1.4
2020-01-28
- Simplified the purchase screen
- Bug fixes
- Bug fixes
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| All The Things (Unlock all the functionality and workouts) |
Free |
FC236575193✱✱✱✱✱ | B338BD7✱✱✱✱✱ |
| Pro Upgrade (Unlock all the functionality and workouts) |
Free |
FC624407694✱✱✱✱✱ | 62E38D2✱✱✱✱✱ |
| Pro Upgrade (Monthly) (Monthly subscription to Pro) |
Free |
FC198245754✱✱✱✱✱ | 475611B✱✱✱✱✱ |
| Alternate 7 Minute Workout (12 alternative exercises for the 7 minute bodyweight workout, so you can mix it up!) |
Free |
FC767813816✱✱✱✱✱ | 6B499DC✱✱✱✱✱ |
| Make Your Own (Make your own 7 Minute Workout!) |
Free |
FC189514816✱✱✱✱✱ | 619DEEB✱✱✱✱✱ |
| 7 Minute Pilates Workout (12 high pilates exercises. 30 seconds per exercise, 10 seconds rest between exercises.) |
Free |
FC637155761✱✱✱✱✱ | DC8EAF4✱✱✱✱✱ |
| Pro Upgrade (Annual) (Annual subscription to Pro) |
Free |
FC248119537✱✱✱✱✱ | 3C6E749✱✱✱✱✱ |
| 7 Minute Core (12 exercises to strengthen and tone your core) |
Free |
FC948294075✱✱✱✱✱ | 058DB1E✱✱✱✱✱ |
| 7 Minute Cardio (12 exercises to strengthen your heart) |
Free |
FC463124505✱✱✱✱✱ | 62D7C62✱✱✱✱✱ |
| Glamour 7 Minute Workout (Exercises by celebrity trainer Ngo Okafor) |
Free |
FC973727265✱✱✱✱✱ | E6B66C3✱✱✱✱✱ |
Ways to hack 7 Minute Workout
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 7 Minute Workout MOD APK
Request a Hack
Ratings
4.8 out of 5
9 332 Ratings
Reviews
PUPPY LOVER 10,000,
This app is amazing!
This is one of the best apps I’ve ever gotten! And I’m not just saying that! I use it all the time and I used to do it with my parents all the time, I’m never one to get inn-app-purchases and even with out them this app is a great workout, I do a few of these a day, and they really work up a sweat and have me gasping for air at the end. It’s not on-going nor too long breaks, you can pause it if you need a longer break or need to take a quick one in-between the exercise, but I thing 10 morning minutes is the perfect amount of time to get a sip of water and prepare for the next exercise. I think this workout is effective, and it’s super quick and fun with quite a bit of variety and quick breaks in between therefore, even without the subscriptions this is probably the best workout app to use (keep in mind, this is just my opinion) if you want to save time and money, work out, and throw in some variety then this is CERTAINLY the app for you!
Cheers,
FoxyPup9
Cheers,
FoxyPup9
SLaneE,
Love this App
I started doing the 7-Minute Exercise several years ago and used the timer on my phone to do the 30 seconds for each exercise. That was cumbersome. Then I found this app and haven’t been more pleased since it does everything but the exercise for me. The developer continually makes improvements in the app, including videos on how to do each exercise, a nice voice to tell me what’s up next, and several other exercise routines so I don’t get bored doing the same one. After doing these exercises in the morning, I’m sharper and have more energy all day long. I also go to sleep faster and stay asleep longer. I’d recommend this app to anyone. Well done, guys!
JewlsFun,
New developers took away free add one
I love the concept and it helps me get my heart rate up every day without feel like I need to block out a large chunk of my day.
BUT not too long ago it was bought back by the original developers and they took away all the free in app add on. Don’t get me wrong, there was always extras you could pay for; but I miss the old developers platform.
The old app you had 2 free 7min workouts (a little variety is always nice) and a calendar that tracked what days you worked out, you could also tweak how long your exercise and rests in between were, making it possible to slowly progress you workout as you got stronger!
Now you only have one 7min workout, no calendar or changing the base workout with out paying. It is a one time $2.99(each) for the several other workout options or you can pay $10 for everything.
It’s just sad they took the only way I can continuously use this app.. at some point in order to progress my strength/endurance, I’ll have to find something different that can grow with me.
BUT not too long ago it was bought back by the original developers and they took away all the free in app add on. Don’t get me wrong, there was always extras you could pay for; but I miss the old developers platform.
The old app you had 2 free 7min workouts (a little variety is always nice) and a calendar that tracked what days you worked out, you could also tweak how long your exercise and rests in between were, making it possible to slowly progress you workout as you got stronger!
Now you only have one 7min workout, no calendar or changing the base workout with out paying. It is a one time $2.99(each) for the several other workout options or you can pay $10 for everything.
It’s just sad they took the only way I can continuously use this app.. at some point in order to progress my strength/endurance, I’ll have to find something different that can grow with me.
TPASpeaks,
Doesn’t sync with Apple Watch
I’ve been using another 7 minute workout app for the past 2 years every single day. When I bought my Apple Watch it wasn’t set up to work in tandem so I downloaded this app and paid the $49 lifetime upgrade only to find the Apple Watch app fails to sync with the phone app which means my workouts aren’t counting toward closing the rings.
I like that with the upgrade you can customize your workouts but what’s the point if it doesn’t record the activity on your watch? If they can fix this bug I’ll give it 4 stars.
If they want to get to 5 stars they will have to replace their 1980s computer generated voice that just sounds horrible and does nothing to motivate you. At least make the voice sound like Siri or something. The voice trying to sound motivating by saying things like “high five” and “you look like you could do it again” actually do the opposite of motivate. It’s demeaning to think a human would actually be motivated by such horrible replication of a human voice.
I like that with the upgrade you can customize your workouts but what’s the point if it doesn’t record the activity on your watch? If they can fix this bug I’ll give it 4 stars.
If they want to get to 5 stars they will have to replace their 1980s computer generated voice that just sounds horrible and does nothing to motivate you. At least make the voice sound like Siri or something. The voice trying to sound motivating by saying things like “high five” and “you look like you could do it again” actually do the opposite of motivate. It’s demeaning to think a human would actually be motivated by such horrible replication of a human voice.
HelenPGH,
Great for Every Level
This app is so accessible that I've gotten my 60 year old parents and friends who hate exercise into it.
The exercises are all very simple and require little set up. If you don't know the correct form, there are short explanation videos. I can do each of them, even when I'm having an off-day, but it's also fun to challenge myself and do more repetitions or add weights when I'm feeling strong. You can also blast music behind the instructions for motivation. 7 minutes is also such a doable amount of time, that I can never make excuses not to. I do it while I wait for my coffee to be finished, and it's a great start to the day.
The exercises are all very simple and require little set up. If you don't know the correct form, there are short explanation videos. I can do each of them, even when I'm having an off-day, but it's also fun to challenge myself and do more repetitions or add weights when I'm feeling strong. You can also blast music behind the instructions for motivation. 7 minutes is also such a doable amount of time, that I can never make excuses not to. I do it while I wait for my coffee to be finished, and it's a great start to the day.
whocaresaboutadumbnickname,
Easy to use and customize
This is the best 7-10 minute workout app I’ve find. Lots of variety in the types of workouts to choose from. Plus, you can build your own if you want. You can also customize the length of time you do each exercise and the amount of rest period in between each (default is 30 seconds exercise and 10-second rest period).
I especially love the simple aids I’m the app. It provides a written description of each exercise as well as a short video to demonstrate it. Then when you’re actually doing the workout, there’s a little animation to remind you what the movement is. I find this very helpful since I’m not familiar with the names of all the exercises.
Finally, the voice that leads you through the workout is very easy to listen to. It’s a calm and simple tone of voice with no music background. Other apps have hyper music and in-your-face vocals, which I find annoying and distracting.
This is a great workout app, and I highly recommend it!
I especially love the simple aids I’m the app. It provides a written description of each exercise as well as a short video to demonstrate it. Then when you’re actually doing the workout, there’s a little animation to remind you what the movement is. I find this very helpful since I’m not familiar with the names of all the exercises.
Finally, the voice that leads you through the workout is very easy to listen to. It’s a calm and simple tone of voice with no music background. Other apps have hyper music and in-your-face vocals, which I find annoying and distracting.
This is a great workout app, and I highly recommend it!
PeeWee&Gumby,
Changed my body!
I LOVE this app! It's so worth the money! I usually use this in addition to my running routine, and especially on the days I don't feel like working out. I enjoy that you can create your own workouts; my own made routines are usually what I use mostly. So far I've lost a total of 13 pounds using this app just because it makes it so easy and fun to get in a work out, without any excuses! I mean it's 7 minutes of your day! How neat is that?! I usually do 2-3 rounds of it but on the days I really just don't feel like doing anything at all, the 7 minute one round is usually good enough for me! Get this app!! You won't regret the $4 spent, promise!!
Torpedo Tortuga,
Fantastic start to the day
I’m a creature of habit. I so appreciate the basic 7 minute workout. I don’t need lots of bells and whistles. This 7 minutes is just right. It is brilliantly sequenced with a balance of upper body, lower body, and core work. I don’t get bored. It is a regular consistent wake up to my day. I love to tune up my body each morning with this app.
One very minor improvement that I would suggest. On exercise 5, step ups, they should have you switch legs half way through like is done in the side plank. Then one leg doesn’t take all the work.
One very minor improvement that I would suggest. On exercise 5, step ups, they should have you switch legs half way through like is done in the side plank. Then one leg doesn’t take all the work.
meltmade,
Great workout but it's super talky
Not sure why this is, but when this app detects that the phone is paired with a heart rate monitor, it starts narrating the most useless information and there is no way to turn it off. This is annoying when you want to listen to music because the voice is constantly talking over it.
It does its best to try and detect that you've done something and keep track of repetitions, and it will count along. However the number it speaks doesn't always line up with reality, so you end up spending your time with a machine babbling out unstoppable nonsense numbers while you're keeping a real count in your head. It's annoying. You can change the accent, gender, pitch, and speed of the voice, but you can't turn it off.
For now the app is much nicer to use without a heart rate monitor.
It does its best to try and detect that you've done something and keep track of repetitions, and it will count along. However the number it speaks doesn't always line up with reality, so you end up spending your time with a machine babbling out unstoppable nonsense numbers while you're keeping a real count in your head. It's annoying. You can change the accent, gender, pitch, and speed of the voice, but you can't turn it off.
For now the app is much nicer to use without a heart rate monitor.
the uge plus cap g,
Nearly perfect!
This app is wonderfully simple and user-friendly. The only mystery, and I think this would be an easy fix on the developer side, is that the custom workout feature does not give you any vocal indication that the next exercise is up for that the time from the current exercise is complete? I created a custom workout using the exercises from the drop-down menu in the app. I would’ve thought that this feature would be automatic, similar to the other workouts in the app. Can this be implemented in an update? (I’ve also submitted this to feedback in the app)
Otherwise great app and worth the money!
Otherwise great app and worth the money!
