7 Minute Workout + Exercises Hack 5.13.0 + Redeem Codes
Home fitness coach & planner
Developer: Fast Builder Limited
Category: Health & Fitness
Price: Free
Version: 5.13.0
ID: com.oneothergame.7min-workout
Screenshots
Description
Most people don't get enough exercise and our app is a simple and fun way to get started.
Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop!
Why The 7 Minute Workout App by 7M?
• Professionally designed workouts that are short and effective.
• Workouts that you can do anytime, anywhere. No equipment needed.
• Personal trainer with voice and video instructions. We guide you all the way.
• Beginner friendly workouts that are easy to perform but will still make you sweat.
• Super simple to use custom workout builder so you can build your own workouts.
• Apple Health integration to track your activity, weight, workouts and calories burned.
Take control of your health and fitness and sweat with us every day!
7M - Let's get healthier together!
SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.
This app integrates with the Apple Health app.
Terms of Use: https://www.workoutinc.net/terms-of-use
Privacy Policy: https://www.workoutinc.net/privacy-policy
Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop!
Why The 7 Minute Workout App by 7M?
• Professionally designed workouts that are short and effective.
• Workouts that you can do anytime, anywhere. No equipment needed.
• Personal trainer with voice and video instructions. We guide you all the way.
• Beginner friendly workouts that are easy to perform but will still make you sweat.
• Super simple to use custom workout builder so you can build your own workouts.
• Apple Health integration to track your activity, weight, workouts and calories burned.
Take control of your health and fitness and sweat with us every day!
7M - Let's get healthier together!
SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.
This app integrates with the Apple Health app.
Terms of Use: https://www.workoutinc.net/terms-of-use
Privacy Policy: https://www.workoutinc.net/privacy-policy
Version history
5.13.0
2023-08-02
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.12.2
2023-07-11
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.12.1
2023-07-07
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.12.0
2023-06-17
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.11.2
2023-04-28
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.11.1
2023-04-26
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.11.0
2023-03-29
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.10.0
2023-03-05
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.9.0
2023-02-22
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.8.1
2023-02-03
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.8.0
2023-01-11
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.7.0
2022-12-02
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.6.1
2022-11-18
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.6.0
2022-11-10
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.5.1
2022-10-21
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.5.0
2022-09-30
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.4.1
2022-09-09
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.4.0
2022-08-25
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.3.0
2022-08-01
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.2.1
2022-07-14
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.2.0
2022-07-05
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.1.1
2022-06-17
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.1.0
2022-06-07
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.0.7
2022-05-12
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.0.6
2022-05-11
This update fixes the bug that was causing the app not to load after the introductory pages for some users.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Our best deal - 7M Workout Pro (Get up to 40% our premium training plans.) |
Free |
HC329498108✱✱✱✱✱ | D7A1120✱✱✱✱✱ |
| 7 Minute Workout - Unlock Pro (Get more workouts, music and premium features) |
Free |
HC101787523✱✱✱✱✱ | 8DFDB4A✱✱✱✱✱ |
| 7M Supporter (Unlock all content and premium features.) |
Free |
HC798353793✱✱✱✱✱ | 4AB930D✱✱✱✱✱ |
| Get 40% Off Premium Plans (Lock in our lowest price now!) |
Free |
HC915296938✱✱✱✱✱ | 7833D45✱✱✱✱✱ |
| 7 Minute Workout Pro (Unlock all content and premium features.) |
Free |
HC376647346✱✱✱✱✱ | CD86F0D✱✱✱✱✱ |
| 7 Minute Workout Pro (Unlock all content and premium features.) |
Free |
HC376647346✱✱✱✱✱ | CD86F0D✱✱✱✱✱ |
| 7 Minute Workout Pro (Unlock all content and premium features.) |
Free |
HC376647346✱✱✱✱✱ | CD86F0D✱✱✱✱✱ |
| See your abs in just 30 days! (Monthly short and effective training plans. ) |
Free |
HC898153742✱✱✱✱✱ | EA0F2ED✱✱✱✱✱ |
| 7M Supporter (Unlock all content and premium features.) |
Free |
HC798353793✱✱✱✱✱ | 4AB930D✱✱✱✱✱ |
Ways to hack 7 Minute Workout + Exercises
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 7 Minute Workout + Exercises MOD APK
Request a Hack
Ratings
4.8 out of 5
116K Ratings
Reviews
ghurgv,
Best free workout app on the App Store
Once upon a time I was looking through the App Store for a workout app and I happen to come across this one. I didn’t think twice about purchasing it because it was free! Once I opened it and I was a little subdued… There weren’t that many options for workouts and it was a little bit laggy. Overtime I did the workouts but eventually I deleted the app. Now during quarantine I decided to try to do some more workouts. I read downloaded the app and was hugely surprised at the amazing changes the developer made. There are so many different workouts you can choose from! There’s music that goes along with it or you can import your own music! And you can save workouts to go back to them later!! Also every workout says how many calories u burn!This app is so good!! It even gives you a notification so you can stay on your fitness goals! You should definitely get this FREE app! There are no - yes I mean absolutely no - charges that the app gives you. It is absolutely utterly free. If you’re still not sure about getting this app just download it because it’s free and you can always delete it. This is hands-down the best free workout app you are going to find on the App Store. Convince me otherwise.
globalwineguy,
Best workout app I’ve tried; annoying updates
I’m not docking them any stars; still my favorite workout app, bar none. and they are hard at work updating the app, as they say. But the updates sometimes come with inexplicable changes, like when they eliminated the voice countdown at the end of each exercise. One improvement they made long ago was to lengthen the sets on the double sided exercises to 30 seconds each, instead of the too-short 15 seconds. but the one recent update reverted back to 15 seconds each side. (Has since been restored.) It would be nice if they actually specified the changes in the update history that they publish, instead of simply repeating the worthless statement about being hard at work improving the app. That said, the app is incredibly easy to follow with a wide range of different workouts so that you’ll never get bored. The instructional videos on how to perform each exercise are very complete and incredibly useful. And they finally got the music accompanying the workout to modify its volume so that the instructions and countdowns are still crystal clear. It remains my twice-weekly go-to cross training workout (3 sets).
-lys!(:,
The best
I sat around for weeks and told myself i was going to start going on daily walks outside/around my neighborhood. Everyday, i would have the same excuse that i didn’t have enough time. Finally, i started downloading a bunch of different “workout from home” apps hoping that would motivate me more to do something. All the others you had to pay for a subscription to even access half of the workouts and they aren’t very easy to navigate. Most of them, the workouts are either 1) not free 2) too hard to do 3) don’t explain how to do them well enough 4) don’t focus on the areas you specifically want to improve, or all of the above. 7minutes is by far the best workout app and so useful! It’s completely free, it targets what areas you want to work on, and let’s you choose what fitness level experience you are. Within the first few days my legs and abs were burning because the workouts were so effective! The app is so descriptive in what to do and easy to use. Best of all, it’s only seven minutes. So it’s a mental game that makes you feel like you have to do it because there’s no excuse for not having a free 7 minutes in the whole day where ever you’re at!
vevdndnrn,
How amazing this app is
It’s a great app I love it so much, it helps you so much it helps you get more in shape and it helps you lose weight depending on how fat you are, and you can lose weight just by watching a video and following all the exercises, they give you a 10 second break and sometimes you have to do 30 seconds of work outs or you have to do 20 seconds sometimes depending on which one you click, it’s a really great app I think you should try it I love it so much and I’m gonna use it all the time because it’s a helpful app, it’s great I love it so much and I’m pretty sure if I love it guys are gonna love it to, I don’t usually write reviews for apps but this one is so great I have to give them credit for whoever invented this they did a great job and I really thank you and hope you get paid for this review or whatever you do forget it a go review, I love this app so much and I’m gonna go back to work because it’s a really great app so yeah I love it so much and I hope you will love it to because if you download it I’ll promise you won’t be disappointed, when you use the app it’s going to help you really good so bye.
Make Someone Smile Today 😊,
Great App I’m not using anything else
This app is amazing. This is my very first time using it and all i have to say it that it is wonderful. It motivates you in the best way and makes it seem like the workout is two minutes long. I swear I blinked and I was already done. I love how they have the avatars doing the workouts so you can see exactly how you are supposed to be doing each exercise. The avatars help you so you can get in a great workout while doing each exercise correctly. I love how the app plays upbeat music to get you in a good mood. The music helps me a lot so I feel confident in myself and not talk down about myself. Like I said today is the first day of me using this app and I am so excited to learn so many new things that the app has in store for me on my journey. I would totally recommend this app to so many people and I’m so happy my friend recommended it to me. I WILL be using this everyday so I can stay motivated and happy. Especially with all the options of workouts I can choose from. I hope everyone can find this awesome app and feel just like I do at this very moment. Which is happy, motivated, and confident
KatyaLA,
Life-Changing App for Building Workout Routine
Absolutely love it and recommend to all my friends. I’ve been doing morning workouts with it for 111 days now, without a single day of break. For me the best part is that you can choose the difficulty level - when I just started and often felt like skipping a day I just looked for an easier workout and did stretching or lying-down legs one, etc. Also, love all the helpful filter like “no-jumps” or “standing only” - helps you find an appropriate set for a hotel room or avoid waking up downstairs neighbors, haha. Just one ask here. I see you guys keep adding more & more workouts, but somehow they don’t appear in “playlists”/groups sorted by difficulty (Beginer, Inrermediate, Advanced). So I have to go to “All” and then apply filters to find them. I didn’t know that at first and missed some really cool workouts, just doing old ones on repeat. Could you please update those lists once new workouts added? Thank you, thank you 🙏🏻
Sunrise 🌅 sunshine ☀️,
Details and Ratings
Hello 👋, if you are reading 📖 review this then that means you want to know more about this app. This app actually works, it’s not like the other workout 🏋️♀️ apps. For example, with the other apps you actually have to wait a least a week for it to show improvement, but with this app you don’t have to wait at all. After one ☝️ workout 🏋️♂️ there is improvement. The first one I did was a ab workout 🏋️ and I could definitely tell because, one my stomach got smaller, and two there where ab lines on my stomach. But before you do a workout MAKE SURE YOU STRETCH or……. Your body will hurt 😔 and you DON’T want that feeling. You can choose what kind out workout you want by scrolling to the top. There are different levels. So if you just started working out click beginner. If your used to it and have been doing for a few more then click intermediate. If you have been doing this for a few years click advanced. I hope this review really helps you. I also hope you this is enough information ℹ️ for you. P.S this review is authorized ✍️ by a 10 yr old ( about to be 11.) Bye ✌️
Greg 777,
Was great. Now super buggy and unusable
I’ve used this app for years, and I used to be a big fan. It had been at the core of my home exercise routine, especially since the pandemic. I even paid to get rid of ads! But in last few months, the app has been super buggy. It constantly freezes in the middle of workouts (which leaves you working out too long while waiting for the voice guidance). To make it worse, the frozen workouts don’t get applied to your Fitness tracking. You have to quit the app and start over. And it may just freeze again. Sometimes the app can even lock up the entire iPhone, requiring a hard restart. I’ve written to customer support and they know about the problem. There’s a conflict between the latest iOS versions and the latest app versions. I understand how app development works and the challenges of prioritization, roadmaps and limited resources, but it’s been long enough. This needs to be fixed ASAP! Dedicate a dev sprint to this and just get it done and out. Ask Apple to prioritize app review. You’re going to lose loyal users, and that kind of churn is hard to recover. Please get it done. I don’t want to but I’m looking at other exercise apps now because my favorite app isn’t usable 75 percent of the time.
JehSeaTroo,
Last Workout App You Will Ever Buy
No more dealing with videos with intros or crappy music behind them. No more dealing with workouts that are either too easy or too advanced. Never repeat the same workout twice if you don’t want to. Voice over guidance so you don’t even need to look at the screen to know what workout is next warm up and cool downs built into the workout if you want them.. animated person to help show you the proper form.. 2 second tempo tracker and the ability to change circuits and set lengths instantly.. ability to skip a movement during an exercise if you don’t want to.. connects with all the main music apps and will auto play a designated playlist of your choice when you start a workout.. I could go on but this app is absolutely incredible. You can even program your own workouts, and it gives you the ability to do entire workouts with or without weights or equipment. So thankful for this incredible app!!
Catsrulethewod,
Amazing!!!! The best
This workout app is the best and works like no other. There are many great features and overall this app is the best. When I am typically trying to find a workout app that fits me and my schedule and what helps me it is hard there are a lot of apps that say you need to go on a diet and blah blah blah. Not this one there are simple 7 minute workouts that work like a charm!!! I have been doing three workout once a day every day and I already notice a difference! There are different levels of workouts as well so if your new you can take it easy and gradually get better and more advanced. This apps features are the best! There are a bunch of different workouts and they work. This app lets you track your progress and your weight change this app has helped me feel better and become more physically and visually healthy!!! 5 stars and would totally recommend this to anyone who is busy and is looking for an app to help them get started and see a difference!
