Name: Seven: 7 Minute Workout Hack 10.4.2 + Redeem Codes
Rating: 4.8 (122086 reviews)

Screenshots

Description

Join the movement of 40 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $4.99 USD and 1 year costs $39.99 USD. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.

Terms: https://seven.app/terms-of-service

Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

Version history

10.4.2

2023-08-07

Thanks for using Seven! This update includes bug fixes and performance improvements.

If something’s not working for you, you have a great idea, or just want to say hello, email us at [email protected]

10.4.1

2023-07-24

Create Custom Workouts
Design workouts with recommended exercises, get inspired by friends’ routines and more!

10.4

2023-07-19

Create Custom Workouts
Design workouts with recommended exercises, get inspired by friends’ routines and more!

10.3.6

2023-06-26

10.3.5

2023-06-12

10.3.4

2023-05-30

10.3.3

2023-05-15

Keep Track In Leagues
New announcements help you keep track of your weekly progress in Leagues.

Give The Gift of Seven
You can now purchase 7 Club gift cards to help friends and family reach their goals!

10.3.2

2023-05-08

10.3.1

2023-05-03

10.3

2023-05-03

10.2.3

2023-04-26

10.2.2

2023-04-11

Live Sessions
A new design makes it easier to connect with others in real-time global workouts.

Modify Your Workouts
From Wrist Pain to No Jumps, new modifications help you adjust Seven to suit your needs.

10.2.1

2023-03-30

10.2

2023-03-29

10.1.11

2023-03-15

10.1.10

2023-03-15

10.1.9

2023-02-27

10.1.8

2023-02-17

10.1.7

2023-02-14

iPad Reimagined
A refreshed design and sidebar view make browsing easier and more inviting on the iPad.

Tips, Tricks and More!
Support your fitness journey with workout guides, healthy living tips and more in the new Seven Hub.

10.1.6

2023-02-13

10.1.5

2023-02-11

10.1.4

2023-02-11

10.1.3

2023-02-07

10.1.2

2023-02-07

10.1.1

2023-02-01

Cheat Codes for In-App Purchases

Item	Price	iPhone/iPad	Android
7 Club Membership (Full access for faster results.)	~~$4.99~~ Free	FF359875177✱✱✱✱✱	0846ACE✱✱✱✱✱
7 Club Membership - Monthly (Training programs to reach your goals.)	~~$9.99~~ Free	FF736011159✱✱✱✱✱	B13C6B3✱✱✱✱✱
7 Club Membership - Monthly (Training programs to reach your goals.)	~~$9.99~~ Free	FF736011159✱✱✱✱✱	B13C6B3✱✱✱✱✱
7 Minute Workout (Scientifically proven 7 minute workouts!)	~~$39.99~~ Free	FF959137711✱✱✱✱✱	8A45E60✱✱✱✱✱
7 Minute Workout (Workouts to lose weight and get fit.)	~~$59.99~~ Free	FF959137711✱✱✱✱✱	8A45E60✱✱✱✱✱
7 Minute Workout - Monthly (Access all workouts and training plans!)	~~$6.99~~ Free	FF531108798✱✱✱✱✱	5F8B842✱✱✱✱✱
Core Workout (Focus on your stomach and lower back.)	~~$9.99~~ Free	FF373387247✱✱✱✱✱	C7C0FAC✱✱✱✱✱
7 Club Membership - Annual (Workouts to lose weight and get fit.)	~~$79.99~~ Free	FF667076230✱✱✱✱✱	A182FE7✱✱✱✱✱
Fat Burn Workout (Burn calories like never before.)	~~$9.99~~ Free	FF414659556✱✱✱✱✱	18BA5D5✱✱✱✱✱
Upper Body Workout (Focus on your arms, shoulders and upper back.)	~~$9.99~~ Free	FF107974993✱✱✱✱✱	F83CB80✱✱✱✱✱

Use Cheat Codes on iPhone/iPad

Use Cheat Codes on Android

Ways to hack Seven: 7 Minute Workout

Redeem codes (Get the Redeem codes)

Download hacked APK

Download Seven: 7 Minute Workout MOD APK

Request a Hack

Ratings

4.8 out of 5

122.1K Ratings

Reviews

Jartin mcfartin, 16/07/2022

Perfect!

No longer do I have to worry about which muscles to exercise on which days and how to balance my workouts. The app isn’t too complicated, nor is it too simple. My triceps are burning from simple exercises you can do on the floor. Keep in mind that your first time doing each exercise you may need to briefly pause the workout and read the instructions for the best posture/form, but it’s worth it and you’ll get a great workout even if you have to stop for a minute to practice the motions of the next exercise.

Edit: I’ve found one thing about this app that I don’t like. If your muscles are too sore to exercise on any given day, there’s no way for the app’s exercise schedule to wait for you. You can’t push the schedule forward. So if you miss a day of leg workouts, well, tough luck because you missed it and tomorrow is a different exercise. Of course, you can manually pick that exercise at any time and catch up but then you have to do 2 separate workouts that day to stay on schedule. There should be an option to have the next workout be whenever you’re ready.

Scott.KT, 08/09/2020

Horrible for Beginners

I am a beginner. I don’t have a lot of experience working out at home. I thought this my be a great app to try. It led me through some questions, and then presented me with starting my first work out. I specifically specified I was a beginner during the sign up process. I pressed the button to start the workout and the app immediately went into drill instructor mode. It began counting off exercises without any explanation as to what the exercise was or how to properly do it. The first one, jumping jacks, was easy enough to figure out. Then it went on to things like “wall chair.” As a novice, I had no idea how to do it. Do I do reps? Do I hold the position? How do I make sure I’m doing it properly? When it got to push ups, apparently it just assumed I was fit enough to do a full set (I don’t even know how many that was), same with sit ups. It went so quick that I barely had time to look and see what type of sit-up. Did they want my arms behind my head or in front of me? It was already 2/3 through the count when I figured it out. Finally I stopped the workout. It asked me if I was sure I wanted to quit, and I said yes. I lost all data from the sets I had completed. Also, there was no way to tell the app how many push-ups I actually did versus what the app wanted me to do.

This app might be okay if you already somewhat fit and know what you’re doing, but it left me feeling frustrated.

Mrsholzinger, 04/08/2020

Disappointed

I never review apps but this really got under my skin. This app started off great. I’m a new mom (during a pandemic nonetheless) and trying to get back to working out. I’ve crashed and burned when trying to jump right back into my old 30-60 min workouts so 7 minutes was doable for me. I went almost a whole week working out and I felt great! The workouts were fun, I loved the variety, the live workouts, the duels, achievements, pretty much all of it! I was pumped for the next week and then boom! I’m locked out 😡 I understand app developers need to make money but I feel the option to either pay or continue free with limited features should always be an option. Completely locking me out immediately and forcing me to pay if I wanted to continue, made me stop using your app and not wanting to pay. There are SO many fitness apps on the market now so from an app developer’s perspective, I think you should give the consumer the option to pay or not pay. Most apps do that and they are successful. We’re still in a pandemic and people can’t go to the gym. Now is the time to appeal to the consumer and not back them into a wall to pay for your app. I bet if you let them workout for free with limited features and they’re successful with reaching their goals, they’ll upgrade later. Just my two cents 🤷🏼‍♀️

LexRexx_094, 02/09/2021

Accessibility for seated/limited mobility is lacking.

First the main glaring issue: Seated exercises are locked behind the paywall. Seated exercises should be made available for free, especially as there are individuals who are disabled or limited mobility who could benefit from a free, daily seated exercise. Please make this available for everyone, and don’t exclude disabled or limited mobility individuals. I have family members with limited mobility who could greatly benefit from this simple exercise app if seated workouts were included for free, and I imagine the user base could grow as well.

I also feel like unlocking workouts permanently should be easier to accomplish rather than unlocking a single one after a 3 month workout-streak. These challenges could be interrupted due to circumstances outside of the user’s control. It seems awfully unforgiving.

Apart from my gripes on accessibility and unlocking workouts, I enjoy this app for getting a quick, high-intensity workout in. The exercises are pretty straightforward, though I modify some of them as they’re too intense for me. The interface is well polished and nice to look at. Be aware that the workout timer has a glitch where the final 3-second countdown either happens to slow or fast. Hopefully this can be addressed.

DadOf6NY, 30/06/2019

You will be surprised how 7 can change your life

That’s a big statement, I know. But 7 has taken me from someone who did not exercise to one 7 workout a day, to now having a 531 day streak. The key is to get started.

I’ve got a fair amount of experience with this app. We average at least 3 a day as part of our workout program. This is our go-to for body weight HIIT. You can use it most anywhere and it’s got a pretty good variety of exercises when you are a subscriber. It could use more though - after 531 days there does tend to be some repetition. Though the new additions of the weekly plans and the challenges help mix it up.

Would love to see integration with other components like weights or TRX - yes, I realize those require additional components (though TRX can be bodyweight only) but they would provide a lot more variations.

I would also love to have the option for a family plan. For a long time both my wife and I could use this no problem. Then the app changed and we had to transfer the subscription back and forth even though we are on the same iTunes account. Now it appears this no longer works and each person has to get a subscription.

If you are just starting out getting into shape this is a great way to do it. It’s only 7-10 minutes a day at a minimum. Soon that will be too easy and you’ll do more. Before you know it you’ve completed the 7 month challenge and changed your body and your health. You can do it!

tipster5489, 26/02/2019

Good presentation but a number of exercise issues

This app is great in all but the exercises. Some of them are difficult to do indoors with limited space. The app also likes to throw something at you like step-ups or tricep dips that require furniture, or wall sits that require open wall space, and it gives you zero warning in order to find something suitable. So you’re either scrambling to find the necessary equipment/space within the 10 seconds you’re supposed to be resting, you have to pause it in which case it’s no longer 7 minutes and you lose intensity, or you have to skip them. I flat out can’t do some of them because I’m either too tall to do it indoors and/or I don’t have suitable furniture or free space.

This is all compounded by the fact that you can’t choose to exclude an exercise from future workouts. Rather than say “hey I don’t have the necessary space or furniture for tricep dips, stop showing me them” it’ll just keep trying to get you to do them over and over. There are usually 3-4 exercises I can’t do out of the 12, that’s a quarter of the workout gone. I’m in the free trial too, so supposedly there are 200 exercises, yet it still shows me the same one I have to skip over and over.

It has potential but it needs a lot of work.

CoolJulia819, 09/10/2021

Good app! Needs more for those who aren’t subbed tho.

Ok. I love this app. It motivates you to keep pushing yourself till you meet your goal. I do have a problem with the 80% that is locked behind a monthly subscription (or yearly I can’t remember). I wish that we could watch an ad and get access to the workout for 1 exercise. Like, if u wanna do core, u watch an ad, and get to do 1 core routine exercise, like planks and sit-ups, and crunches etc. You get all that for 1 exercise, and have a time limit till u can go it again. Then if you still want to exercise, you can go to a different exercise and do the same thing, getting another time limit till you can watch an ad to do it. That, to me, would be a better system that what you have now. Again, great app, but I do hope you take in mind what I’ve said about the ad thing. This app also has a great community. I like the live workouts as well! Everything about this app I like besides the fact that I won’t have access to different exercises unless I want to do a live workout, which I can’t control when I have time to exercise.

lyl026, 20/07/2019

Bad subscription experience

A week has passed now, and I still don’t see the problem solved. Still couldn’t cancel my subscription, and the 7 day free trial will end soon. In addition, only annual subscription was presented to me at that time, so I guess I’ll be charged the annual fee soon? Well, the response from the team doesn’t work, so I have to report the issue to Apple.

————————————————————

The app is really cool and useful. However, the subscription experience is really bad. When I started the 7 day free trial, it didn’t give me the choice to be charged monthly or annually after 7 days, but automatically selected annually for me. When I wanted to changed it, I found that clicking Edit Subscription will give me a blank page. When I tried to contact their support in App Store, the page shows 404...So basically you block me from different ways to manage my subscription. I’m a PM myself, so I understand where this comes from. Either it’s because you don’t think this experience is vital to users, you didn’t pay enough attention to it to make it right. Or, you just want to add friction to this process. Either way, it’s a very bad experience for users. Users will lose trust in the app.

Hattie1298, 20/03/2023

Almost

I almost bought the subscription since using the free trial was fun but once the free trial was over the app had nothing to offer. It was no longer creating weekly workouts. I know you need money to continue the app but it would have been more appealing if there were something to show in the completely free version such as a sneak peek as to what we are missing.
During my free trial time, I notice one of my unhealthy habits kicking in. The app is very competitive based which was one of the reasons I downloaded the app. But the problem was the way it went about the challenges, it was constant and had a bunch of notifications. Even when turning the notification off I was still implied to try to get some workouts in. At least for my mental health and comfort, this app wasn’t for me. It was hard to accept the bad days and be proud of the good days.
I just wish the app had my mindset in mind to create a more positive and slow motivational enrichment. But that’s just me.

jaxangel831, 23/04/2019

Free app is just a hook

I was disappointed with this app, because you can’t tell from the free version whether or not it’s any good. It gives you random daily workouts that may or may not be at your fitness level, and you have to do them every day for two months in order to unlock a new workout. You can miss two workouts each month, but the third one re-sets your progress. The app asks you to decide how many days per week you will work out. I chose six days. One rest day each week seemed like a good idea. But the app counted my chosen rest day against me and started my two months over! WHAT?
The thing is, if I’m just starting out in a fitness routine, I’m not paying for something I don’t know I’ll be willing to stick to. And I can’t figure out if I’m willing to stick to it if it’s constantly random and not a true trial of the app’s services. Yes, I could use the free 7-day trial, but this app just feels like a constant plug to buy their yearly subscription, which is a tactic that annoys me. Have a solid lite version and let me decide from there.
At any rate, I did some more homework and will be switching over to a different seven minute workout app.